Ingabe ujinja uyingozi emzimbeni? Yini engaba yingozi futhi ezimweni ezithile ukusetshenziswa kwayo kuyingozi?
Izinongo zafika eYurophu emuva ngeNkathi Ephakathi, abathengisi beza nazo bevela e-Asia, njengezinye izinongo. Sekuyisikhathi eside kube nezinganekwane eziningi ezungeze ujinja ukuthi le spice iyi-panacea, osokhemisi abazama ukuyithola. Abathengisi ngokwabo babephethe amahemuhemu anjalo, bekhangisa izimpahla zabo ngale ndlela. Namuhla, isayensi ngokuthembekile ayazi nje kuphela izakhiwo eziwusizo ze-ginger, kodwa futhi nokulimala kwayo, okuzoxoxwa ngakho.
Ingabe impande ye-ginger iyingozi futhi kungani ingaba yingozi?
Ukuqonda ukuthi isinongo singakulimaza kanjani, udinga ukuqonda ukwakheka kwamakhemikhali. Ngakho-ke, kufaka:
- Amaminerali - i-phosphorus, i-magnesium, i-iron, i-sodium, i-potassium, i-selenium, i-aluminium, i-zinc, i-calcium, i-chromium, i-manganese.
- Amavithamini eqembu B, kanye no-C no-A.
- Ama-amino acid - asiza ekuqiniseni izindonga zemithambo, akha amaseli amasha emicimbini yemisipha.
- Amafutha abalulekile.
- Ama-fatty acids - i-caprylic, i-linoleic ne-oleic.
- I-fiber ejwayelekile.
- I-Gingerol - inesibopho sokusheshisa imetabolism, okuholela ekwehleni kwesisindo eseqile.
- I-alkaloid capsaicin - inomphumela wokulwa nokuvuvukala kanye ne-analgesic emzimbeni.
- ICurcumin iyi-antibiotic kanye ne-immunomodulator yemvelaphi yemvelo. Ngokwengeziwe, inomphumela we-tonic ne-analgesic.
Ngezinzuzo ezisobala, ukwakheka okunjalo kwamakhemikhali kungadala:
- ukucasuka kolwelwesi lwamafinyila;
- ukuqwasha;
- umfutho wegazi ophakeme;
- i-tachycardia;
- ukusabela okweqile.
Ngakho-ke kunabantu abaphikisiwe ekusebenziseni ujinja.
Funda ngezinzuzo, ukulimala, ukuphikiswa kwejinja nokusetshenziswa kwesitshalo lapha.
Izimo
Ngaphambi kokufaka ujinja ekudleni kwakho, kufanele ubonane nodokotela:
- Abanenkinga yokungezwani komzimba - ngisho nakumuntu onempilo, ujinja ungadala ukungezwani komzimba uma uxhashazwa.
- Kubantu abanezifo zenhliziyo nemithambo yegazi nokwanda kokukhathazeka - i-ginger inyusa umfutho wegazi, ibanga i-tachycardia, futhi ingadala ukuqwasha.
- Izici zeCholeretic zenza isinongo singathandeki kubantu abanezifo zamathumbu, isisu (isilonda, isisu), isibindi (i-hepatitis, i-cirrhosis yesibindi) kanye neziguli ezine-cholelithiasis. Konke mayelana nokusetshenziswa kukajinja nokuthi ngabe kulungele yini isibindi, izinso, amanyikwe namathumbu, sikhulume lapha.
- Isinongo naso siyaphikiswa kubantu abanamazinga okushisa aphezulu ngenxa yezindawo ezifudumele.
- Ngokuphuma njalo kwegazi, kuphambene nokuthi kusetshenziswe ujinja, ngenxa yokuthi kwehlisa ukujiya kwegazi.
Amafutha we-ginger abalulekile aphikisiwe ukuze asetshenziswe ngaphandle kubantu abanesikhumba se-hypersensitive.
Abantu abanezimo eziphikisayo kufanele babonane nodokotela ngaphambi kokusetshenziswa - uzonquma inani lansuku zonke eliphephile kuwe noma akhiphe izinongo ekudleni uma zingalimaza kakhulu noma ngemithamo emincane.
Izimo zomuntu ngamunye
Ujinja uneziphikiso ezengeziwe zezingane, abesifazane nabesilisa.
Okwabesilisa
Indoda kufanele ixhumane nodokotela ngaphambi kokudla ujinja uma ine-prostatitis engapheli noma ebucayi, noma isifo se-prostate.
Funda ngokuthi iyini i-ginger nokuthi ilusizo kanjani kumadoda, ukuthi ungayipheka kanjani futhi uyisebenzise kanjani, futhi ungathola ngomphumela wesitshalo ku-potency lapha.
Kwabesifazane
Ngokwengeziwe, abesifazane abakhulelwe nabancelisayo kufanele babonane nodokotela. - ujinja ushintsha ukunambitheka kobisi, futhi ingane ingaba nokungabekezelelani noma ukungezwani komzimba.
Futhi nabesifazane kufanele bagweme ujinja ngesikhathi sokuya esikhathini, ngokopha okungavamile.
Funda ngokuthi kungenzeka yini ukusebenzisa i-ginger ngesikhathi sokukhulelwa lapha, nokuthi i-ginger ilusizo futhi iyingozi kanjani kubantu besifazane nokuthi ungayisebenzisa kanjani, thola lapha, nokuthi kungenzeka yini ukusebenzisa lesi sitshalo ngenkathi kuchazwa ukuncelisa ibele lapha.
Okwezingane
Izingane zinganikezwa ujinja uneminyaka emibili, kodwa ngaphambi kwalokho udinga ukuxhumana nodokotela wezingane, ngoba isinongo singadala izinkinga zokugaya ukudla kanye ne-allergies. Udokotela uzophinde anqume isilinganiso sansuku zonke.
Ukusetshenziswa kuba yingozi nini empilweni?
Kubantu abaningi, ayikho ingozi ekudleni ujinja., kepha kunama-nuances okufanele awacabangele ukuze ugweme ukulimala okungaba khona.
Yini eyingozi uma uthathwe nemithi?
Ujinja kufanele ususwe ekudleni kwakho uma uthatha imithi engathuthukisa umphumela:
- imithi eyehlisa umfutho wegazi, ivuselela umsebenzi wemisipha yenhliziyo nezidakamizwa ezilwa nesigqi;
- imishanguzo elwa nesifo sikashukela (konke okudingwa yisiguli sikashukela ngokusetshenziswa kwejinja nokuthi yehlisa ushukela egazini, sikhulume ngakho lapha);
- izidakamizwa ezandisa ukunqamuka kwegazi.
Akufanele usebenzise i-ginger uma ithambisa isenzo semithi, njengama-nitrate, izidakamizwa ezivimba ama-beta-adrenergic receptors, amashaneli e-calcium.
Ngeminye imikhiqizo
Ujinja awunakho ukungahambisani nanoma yikuphi ukudla. Ungakwazi ukupheka kahle ngayo yonke into. Kodwa nalapha udinga ukuqaphela ngokunye - ngemenyu engakhethwanga kahle ungathola okweqile kwamaminerali noma amavithamini. Ujinja uphakeme ngo-:
- ithusi;
- i-manganese;
- i-potassium;
- amavithamini eqembu C no-B.
Ukweqisa kwezinto ezithile emzimbeni kungaholela ekubhebhethekeni kwesimo, ngokwesibonelo, kusuka ku-potassium eyeqile, i-hyperkalemia iqala.
Ngakho-ke, ukudla u-ginger nsuku zonke, awukwazi ukudla ukudla ngokuqukethwe okuphezulu kwalezi zinto.
Ukweqisa ngokweqile
Ukusetshenziswa ngokweqile kwe-ginger kungadala izimpawu eziningi ezingathandeki:
- ukuhlanza, isifo sohudo;
- ukusabela okweqile;
- ukuqwasha;
- i-arrhythmia ne-pressure surges zingenzeka (ukuthi ujinja uyithinta kanjani ingcindezi nokuthi ungasisebenzisa kanjani kahle isitshalo kuchazwe lapha).
Ukugwema imiphumela emibi, ungadli ngaphezu kuka-4 amagremu kajinja owomile ngosuku.
Imiphumela engaba khona yokusetshenziswa
Uma usebenzisa i-ginger enokuphikisana, khona-ke kuzodala ukuwohloka kwesimo. Isibonelo, nge-hypertension, i-ginger (ikakhulukazi uma uphuza nemithi) inganciphisa kakhulu umfutho wegazi, futhi lokhu kusongela impilo. Ngakho-ke uma usafuna ukufaka izinongo ekudleni kwakho, thintana nodokotela wakho.
Kuthiwani uma lo mkhiqizo ulimaza?
Okokuqala, kufanele uphuze ingilazi yamanzi noma ubisi (uma singekho isifo sohudo). Okulandelayo, kufanele uphuze i-Almagel, i-Maalox nemithi efanayo, uma ingatholakali, thela isipuni esisodwa se-baking soda engilazini yamanzi. Futhi-ke, yeqa ujinja okwesikhashana. Futhi akulimazi ukubona udokotela.
Ujinja kufanele ube ekudleni kwabantu abaningi, izinzuzo zayo azinakuphikwa. Kanye nokulimala ngokweqile noma ukusetshenziswa kabi. Khumbula ukuthi konke okuhle kakhulu ngokulinganisela, noma umkhiqizo owusizo kakhulu, uma usetshenziswa ngokweqile, uqala ukuletha ukulimala kuphela.
Ukusuka kuvidiyo uzothola ukuthi kumaphi amacala nokuthi ungasebenzisi bani kuzimpande ze-ginger: