I-flaxseed - izinzuzo nokulimala, ukuthi ungazithatha kanjani izilonda nesifo sikashukela

Send

Ifilakisi yisitshalo semifino esikhula size sifike kumitha elilodwa ukuphakama. Izimbali eziluhlaza okwesibhakabhaka ezinamacembe amahlanu zithwesa isiqu esinwebekayo siqhakaza elangeni kuphela. Kamuva, esikhundleni sezimbali, kuvela amabhokisi anezimbewu, lapho kwenziwa khona umkhiqizo owusizo - i-linseed oil. Cabanga ngembewu yefilakisi, izakhiwo eziwusizo nokuphikisana, izinzuzo nokulimala kwama-decoctions.

Kusukela endulo, abantu babedla ifilakisi futhi beyisebenzisa ekwenzeni izindwangu. Ososayensi bafakazele ukuthi emuva kwi-Bronze Age, abantu bangeze ufulawa we-flaxseed enhlama lapho benza khona amakhekhe amabi.

Sekuyiminyaka eminingi kusetshenziswa ifilakisi, ubuchwepheshe benzelwe ukukhiqiza uwoyela ocindezelwe abandayo, ocatshangelwa njengomkhiqizo owusizo kakhulu kwezempilo. Isetshenziswa ekulweni nezifo naku-cosmetology.

Ukwakhiwa kwembewu yefilakisi

Imbewu yefilakisi iqukethe izinto eziyinkimbinkimbi eziwusizo emzimbeni womuntu. Okubaluleke kakhulu ngamafutha acid kanye nefayibha. I-flaxseed iqukethe nama-enzyme athuthukisa ukugaya ukudla.

Imbewu yefilakisi ibhekwa njengomthombo wamavithamini B, i-carotene kanye namaminerali amaningi, kufaka phakathi i-chromium, i-iron, i-nickel, isulfure, iodine. Okuqapheleka kakhulu ngama-fatty acids, atholakala kuphela kokunye ukudla kwezitshalo nezinhlanzi ezinamafutha. Ngenxa yalezi zinto, izitho zomzimba womuntu zisebenza ngokujwayelekile.

Imbewu yefilakisi iqukethe i-fiber eningi encibilikayo nengancibiliki - i-sorbent esusa i-cholesterol eyeqile nobuthi emzimbeni, inyusa i-viscosity yokuqukethwe kwamathumbu, okunomphumela omuhle esilinganisweni sokuchithwa kwayo.

Bacebile ngezimbewu zefilakisi nama-lignans. Lezi zinhlanganisela zezitshalo ziyafana ngokuya ngama-estrogens. Ososayensi bathole into embewini efana nokusebenza kwe-prostaglandin. It normalizes blood pressure and regulates the metabolism of energy, calcium kanye lipids.

Izici ezizuzisayo

Ukutadisha kwezici zokuphulukiswa kwamafilakisi kuqale muva nje. Lokhu kungenxa yokusetshenziswa kwefilakisi ku-oncology. Phambilini, izinzuzo zesitshalo zazinqunywa ubukhona be-fiber. Imiphumela yezifundo ezalandela ikhombisile ukuthi imbewu iqukethe izinto eziningi ezilandelanayo, amavithamini nezinye izinto.

Ngenxa yokwakheka kwamakhemikhali okucebile kwenzalo yefilakisi, ithole ukusetshenziswa kwezokwelapha. Isetshenziswa njenge:

I-laxative emnene engeyona umlutha;
Ukudambisa izinhlungu kanye ne-anthelmintic;
Isilawuli se-metabolic esisiza ukwehlisa i-cholesterol futhi sinciphise isisindo;
Choleretic futhi isisu;
I-ejenti elwa nokuvuvukala nelashwa.

Ama-decoctions enziwe nge-flaxseed ahlinzeka ukukhululeka ekuqothulweni kwemisipha, ukuvimbeleka kwamathumbu, kanye ne-atony. Abelaphi bendabuko abavela eJalimane basebenzisa ifilakisi ekwelapheni i-bronchial asthma, hoarseness nokukhwehlela.

Izinzuzo kwabesifazane

Imbewu yefilakisi ibhekwa njengomthombo wezempilo nobuhle kwabesifazane. Kusukela ezikhathini zasendulo, abesifazane abavela kuwo wonke umhlaba bebelokhu besebenzisa lo mkhiqizo wemvelo ngezinhloso zokwelapha nezimonyo. Cabanga ngezinzuzo zembewu yengxenye enhle yesintu.

Ukukhulelwa kanye ne-lactation... Ukudla ngesikhathi sokukhulelwa kunomthelela omuhle ekukhuleni kombungu, ngoba imbewu eningi ine-phytoestrogen eningi. Lapho uncelisa, umkhiqizo wandisa ukukhiqizwa kobisi lwebele.
Ukulwa nokukhuluphala... Umphumela uqinisekiswa ngenxa yokuthi imbewu yefilakisi yehlisa isifiso sokudla, isuse ubuthi emzimbeni, ithuthukise ukugaya, futhi ithuthukise impilo yonke.
Ezempilo Zabesifazane... Imbewu yefilakisi isiza owesifazane ukuba azole nge-premenstrual syndrome futhi abeke amazinga e-hormonal ejwayelekile, okwandisa amathuba okukhulelwa kwengane. Ngokwengeziwe, umzimba wesifazane unomphumela wokubulala nokubulala amagciwane.
Izinkinga zeminyaka... Ngemuva kweminyaka engama-40, amathuba okuba namathambo ande. Ukudla okulinganiselwe okususelwa kufilakisi kungasiza ukuxazulula inkinga. Ngalesi sikhathi, izinga le-phytoestrogen emzimbeni wowesifazane liyancipha, elithinta ukusebenza kwama-ovari nesimo sesikhumba. Ngenxa yokusebenzisa ukumnika imbewu yefilakisi, isikhathi esibucayi empilweni yowesifazane sidlula ngaphandle koshintsho olukhulu.

Amathiphu Wevidiyo

Njengoba ukwazi ukubona, izinzuzo zalo mkhiqizo wemvelo wabesifazane zibaluleke kakhulu. Ngeluleka bonke abesifazane ukuba bacabange ngokufakwa kwembewu yefilakisi ekudleni njengamanje. Kuyafaneleka.

Izinzuzo zamadoda

Ama-flaxseeds, anambitheka njengamantongomane, awadumile nje ngokunambitheka kwawo nokuthungwa kwawo, kodwa futhi nangezimpawu zawo zokudla okunempilo. Zigcwele i-fiber yokudla nama-lignans, ziqukethe i-omega-3 acid, futhi zinciphisa amathuba ezinhlobo ezithile zomdlavuza. Kunzima ukukala ngokweqile izinzuzo zabantu besilisa, ngoba zisiza ukuvimbela ukuvela kwezinkinga "zezesilisa" zezempilo.

Ukuvikelwa ekuvukeleni... Ukuvuvukala okungapheli kwandisa amathuba okuqina kwe-atherosclerosis, okungaholela ekuhlaselweni yinhliziyo, isifo sohlangothi nezinye izimo zenhliziyo. I-alpha-linolenic acid etholakala embewini inciphisa ukukhiqizwa kwamaprotheni ahlasela ukuvuvukala, angasiza ukunciphisa ukuvuvukala.
Izinzuzo zekholoni... I-fiber yokudla, kanye nomuthi we-mucilaginous otholakala ku-flaxseed, unomphumela we-laxative futhi usiza ukulwa nokuqunjelwa. Imbewu futhi inciphisa amathuba okuba nomdlavuza kule ngxenye yamathumbu futhi yehlise ijubane ekukhuleni kwe-metastasis.
Ukwenza ngcono isimo se-prostate... Lapho owesilisa eba nomdlavuza wendlala yesinye, welulekwa ukuba adle ukudla okususelwa ekudleni okuqukethe amafutha. Izinzuzo zembewu yomdlavuza wesibeletho zibaluleke kakhulu, kepha ngaphambi kokungenisa ekudleni, kufanele ubonane nodokotela.

Imbewu yefilakisi ilunge ngempela kwabesilisa. Ngenxa yokwakheka kwabo, kubaluleke kakhulu ekugcineni impilo yamadoda. Naka lolu lwazi, madoda abathandekayo.

Izinzuzo zezingane

Sihlolisise izinzuzo zembewu yefilakisi kubantu abadala. Kumele kuqashelwe ukuthi lo mkhiqizo wemvelo uyasiza nezingane ngenxa yokwakheka kwawo okuyingqayizivele.

Isifo sikashukela... Ngeshwa, hhayi kuphela abantu abadala abaphethwe yilesi sifo. Ama-fatty acids, kanye nefayibha, ushukela ophansi, okwenza kube lula enganeni. Izazi zokudla okunempilo uma kwenzeka zigula zincoma ukunika izingane isinkwa esenziwe ngofulawa wefilakisi.
Ukuqunjelwa... Imbewu yefilakisi icebile ku-fiber edlayo encibilikayo futhi engancibiliki, engasiza ukubuyisa ukunyakaza kwamathumbu kuye kokujwayelekile. Mane ukhumbule ukuthi i-fiber inikeza umphumela we-laxative kuphela uma kuhlanganiswe nokuphuza okuningi. Ngaphandle kwalokho, kunomphumela oqinisayo.
Izifo zenhliziyo... Ukusetshenziswa njalo kwe-flaxseed kusiza ingane ukuthi ithole amandla ngaphezulu kwezifo eziningi zenhliziyo, namuhla ezingakhathazi abantu abadala kuphela.
Ukungavikeleki... Imbewu yefilakisi iba nomthelela omuhle esimweni sokuzivikela komzimba. Odokotela batusa ukuzisebenzisela izingane eziya enkulisa, enkulisa noma esikoleni.
Isimo sokucindezeleka... Ukukhathala, ukukhathazeka, ukucindezeleka. Ngisho nezingane zibhekene nalokhu. Amafilakisi anika umzimba wengane amandla. Futhi lokhu kukhokhiswa kwanele ukwenza imisebenzi ebalulekile.

Sithole ukuthi ama-flaxseeds azuzisa ngokulinganayo kuzo zonke izigaba zabantu, kungakhathalekile ubulili nobudala. Akucaci ukuthi kungani lo mkhiqizo onempilo ufakiwe ekudleni kwabantu abathile kuphela.

Ukuphikisana nokulimala okuvela embewini

Noma imuphi umkhiqizo wezokwelapha owenziwe elabhoratri noma okhuliswe endaweni yemvelo "unephuzu lokungabuyeli", lapho, esikhundleni senzuzo elindelekile, kuhlinzekwa ukulimala okubulala umzimba.

Umkhiqizo ucebile ngama-phytoestrogens. Kunconywa ukuthi kusetshenziswe ngokuqapha ngamantombazane asezikhundleni nangomama abahlengikazi.
Kungcono ukungasebenzisi i-flaxseed kubantu abanesifo se-gallstone noma i-cholecystitis enamandla.
Umkhiqizo wamakhambi wenqatshelwe ukusetshenziswa ngabantu abanegazi elibi.

Khumbula njalo ukuphikisana lapho usebenzisa i-flaxseed ukulwa nezifo noma njengesengezo sokudla. Sicela uxhumane nodokotela wakho ngaphambi kokuyithatha.

Ukulimaza

I-cyyanide. Leli yigama likashevu obulalayo. Le nto eyingozi ikhona emzimbeni womuntu ngamanani amancane futhi ibamba iqhaza emzimbeni. Inani elincane lobuthi litholakala kuma-thiocyanate, atholakala ngokwemvelo kwezinye izitshalo.

I-flaxseed iqukethe i-cyanogenic glycosides ebandakanyeka emzimbeni. Uma izinqubo ze-metabolic zivamile, lowo muntu usesimweni esihle. Imiphumela emibi ivela lapho umthamo wansuku zonke wesidoda weqa amagremu angama-50 isikhathi eside.

Lokhu kunquma isilinganiso sokusetshenziswa: 2 izinkezo ngosuku. Ngokusho kwezinye izazi zokudla, ngisho no-50 gram kakhulu.

Khumbula, ukushisa kwehlisa ama-glycosides e-cyanogenic. Lokhu kusho ukuthi ukwelashwa kokushisa kusiza ukuqeda izingozi, yize zincane.

Izindlela zendabuko zokwelashwa

Imbewu yefilakisi yezilonda zesisu

Ngesilonda, imbewu yefilakisi, ngenxa yezindawo zayo zokuphulukisa, inomphumela wokuvuselela nokulwa nokuvuvukala. Lokhu kungukufaneleka kwama-polysaccharides, ama-organic organic, amavithamini kanye nefayibha okuyingxenye yesitshalo.

Ngenxa yokuqukethwe okuphezulu kwama-polysaccharides, kunikezwa umphumela wokumboza. Lapho kuthintwa uketshezi, kukhishwa ama-carbohydrate ama-polymer, okwenza amanzi abe yi-viscous. Ukuvimbela ukudlondlobala, i-flaxseed ingezwa eziphuzweni nasezitsheni. Futhi ukunciphisa izimpawu, izindlela zokupheka zomuntu ezisetshenziselwa ukwenziwa kanye ne-infusions zisetshenzisiwe.

Umhluzi wezilonda... Ilitha lamanzi abilayo lithathwa ngesipuni sembewu. Ingxube ithunyelwa ekugezeni amanzi, ibiliswe futhi ibiliswe ikota yehora. Ukwakheka kubekelwa eceleni futhi kwagcizelelwa amahora amabili. Thatha umhluzi ngaphambi kokudla.

Umphumela omuhle unikezwa ngenkambo yokwelashwa ehlala izinyanga ezimbili. Ngoba izimpawu zezilonda zikhathaza abantu entwasahlobo nasekwindla, isu lokwelashwa ukuthatha ikhefu elifushane. Lokhu kusiza ekutholeni ukuxolelwa.

Ukumnika izilonda... Impuphu etholakala kumagremu angama-50 okusanhlamvu okwenziwe ngamakhambi ichithwa kwilitha lamanzi abilayo, imbozwe futhi ishiywe kuze kube sekuseni. Ikota lehora ngaphambi kokudla kwasekuseni, phuza ingilazi yokumnika. Umuthi osele uhlukaniswe waba izingxenye ezilinganayo futhi uphuzwe usuku lonke. Inkambo yokwelashwa inyanga engu-1.

Kwesinye isikhathi izimpawu zezilonda ziyanyamalala ngaphambi kwesikhathi esibekiwe. Kodwa noma kunjalo, akunconywa ukuyeka ukuthatha umuthi, ngoba ukunamathela okuqinile emithethweni yokwamukelwa kuqinisekisa umphumela.

Imbewu yefilakisi ku-gynecology

Imbewu esikhuluma ngayo kubukeka sengathi yenziwe ngokukhethekile nguMama Wemvelo kwezempilo yabesifazane. Basiza ukubhekana nezifo eziningi zabesifazane. Umkhiqizo wamakhambi uqukethe izinto ezisesimweni nasezakhiweni ezifana kakhulu nama-hormone abesilisa besifazane.

Uma umzimba wesifazane ungakhiqizi ama-estrogens ngenani elifanele noma kunokuningi kwawo, kuvela izinkinga zabesifazane. Ku-gynecology, i-flaxseed isetshenziselwa:

Ukulwa nezicubu;
Ukujwayelekile kwamazinga ama-hormonal;
Ukwanda kwe-lactation;
Ukuvimbela umdlavuza webele;
Ukuqiniswa komjikelezo wokuya esikhathini.

I-flaxseed iqukethe amavithamini amaningi, ama-acid nezinto zokulandela umkhondo ezidinga umzimba wesifazane. Ngokubambisana, lezi zinto zisiza owesifazane ukuthi andise isikhathi sakhe sobusha futhi ahlale enempilo. Lo mphumela unikezwa yimbewu kanye namafutha enziwe ngazo.

Izinto zevidiyo

Kwesinye isikhathi, ngenxa yokuphazamiseka emzimbeni, owesifazane une-uterine fibroid. Lolu hlobo lwesimila esibi lungasiza ekunqobeni imbewu yefilakisi. Uma usayizi wokwakheka ungabalulekile, odokotela besifazane bayelulekwa ukuthi bayeke ukwelashwa ngokuhlinzekela inkambo yezidakamizwa, enezelwa ngokudla okuqinile.

Imbewu yefilakisi yesifo sikashukela

Ifilakisi, ngenxa yokwakheka kwayo okuyingqayizivele, lisetshenziswa kakhulu kwisifo sikashukela. Izinhlamvu ziqukethe ama-carbohydrate, kepha inani lazo alibalulekile, elibalulekile. Kuyaziwa ukuthi abantu abanesifo sikashukela babelwa ukudla okukhethekile. Sikhuluma ngemikhawulo maqondana nokudla isitashi noshukela. Ngakho-ke, imbewu yefilakisi iyasiza kubantu abanalesi sifo.

Imbewu yefilakisi, ngenxa yokwakheka kwayo, inomphumela wokuvikela. Uma lesi sifo siqhubeka, ifilakisi isiza ukuvimbela ukuguquka kwesifo ukuthayipha 1. Lokhu kungenzeka ngenxa yomphumela wezinqubo ezenzeka emzimbeni.

Amaseli amanyikwe akhiqiza i-insulin ayabuyiselwa.
Kwehliswe amazinga kashukela.
Inikeza umphumela ozuzisayo ohlelweni lwe-genitourinary. Ukusebenza okujwayelekile kubalulekile kwisifo sikashukela.
Ukukhula kweziqhingana ze-pancreatic namaseli ahlukaniswe kabi kuyakhuthazeka.

Ngiyaqaphela ukuthi imbewu yefilakisi ayinayo imiphumela yokwelapha kuphela esimweni sikashukela se-alloxan esifihlekile.

Ufulawa wembewu yefilakisi

Ufulawa wefilakisi udume ngezindawo zawo zokuphulukisa ezinhle. Akumangalisi ukuthi isetshenziselwa ukuhlanza nokwelapha umzimba. Ubuciko bokupheka obenziwe ngofulawa busiza ekuthuthukiseni ukusebenza kohlelo lokugaya ukudla, kuhlanza igazi lobuthi futhi kuqinise imetabolism yamafutha.

Ama-fatty acids aqukethwe kufulawa aqinisa izinzipho nezinwele, avimbele ukuguga ngaphambi kwesikhathi kwesikhumba. Ufulawa wefilakisi usetshenziselwa ukulungiselela ukudla kwesisindo, futhi ukucindezela okwenziwe ngawo kuyasiza ekulweni namathumba nezifo zesikhumba.

Ukudla okunefilakisi kuyanconywa ukuthi kufakwe ekudleni kwe-schizophrenia nokugula kwengqondo. Ososayensi baseMelika bathole ukuthi ukudla, okuqukethe ufulawa wefilakisi, kwehlisa isimiso sezinzwa sabantu abakhubazeke ngengqondo futhi kubeka enhlalakahleni yeziguli empini yokulwisana nokulutha kwezidakamizwa nokuphuza ngokweqile.

Ukulungisa iphalishi elinefilakisi eliyisimangaliso, okusanhlamvu kugaywa emshinini wokugaya ikhofi. Okulandelayo, kufakwa amanzi abilayo esitsheni ne-powder bese ephikelela. Kwesinye isikhathi phakathi nenqubo yokulungiselela, ufulawa, irayisi, ufulawa noma ukolweni ufakwa ekwakhiweni. Kulokhu, iphalishi liyabiliswa kancane ukuthola isisindo esifanayo.

Kunconywa ukusebenzisa iphalishi lefilakisi uma kwenzeka kunobuthi bokudla, ukulwa nama-hemorrhoids, ekwelapheni izifo zamathumbu nesisu. Ukuphulukisa iphalishi kuhle kwabesifazane abakhulelwe nabancelisayo. Ama-microelements ayigugu, afaka ufulawa ogcwele, acebisa umzimba kamama ngezinto eziwusizo futhi athuthukise ukuncelisa.

Amafutha wembewu yefilakisi

Amafutha amalahle kungenye yokudla okunempilo kakhulu. Ngenxa yezici zayo zokwelapha ezihlukile, ibisetshenziswa kusukela ezikhathini zasendulo kwezokwelapha nakwezimonyo. Ubuchwepheshe bokukhiqiza bususelwa ekucindezelweni okubandayo, ukuze zonke izinzuzo zigcinwe.

U-15 ml wamafutha wenele ukwanelisa isidingo somzimba sansuku zonke sama-acid, asheshisa imetabolism yamafutha. Kukhuthaza ukulahleka kwesisindo ngaphandle kokulimaza empilweni. Amafutha asetshenziselwa ukuvikela umdlavuza, isifo sikashukela kanye ne-atherosclerosis. Ukusetshenziswa kukawoyela kusiza ukuvimbela ukwakheka kwamapuleti anamafutha ohlelweni lokujikeleza kwegazi, kunciphisa amathuba okuba namahlule egazi abangela imivimbo nokuhlaselwa yinhliziyo.

Kunconywa ukwenza amasaladi wonyaka ngamafutha we-linseed. Ukusetshenziswa njalo kwehlisa umfutho wegazi, kujwayele i-viscosity yegazi, kuthuthukise isimo sesikhumba nezinwele. Ngokwengeziwe, uwoyela uthuthukisa ukubona futhi unomphumela omuhle ekusebenzeni kwezinso.

Uma isetshenziswe futhi igcinwe ngokungafanele, uwoyela ungaba nemiphumela emibi.Uketshezi oluqinile nolusheshayo kuholela ekunyamalaleni kwezakhiwo ezinenzuzo. Lokhu kwenziwa ukushisa okuphezulu nokugcina okuvulekile. Lapho kufakwa i-oxidized emafutheni, kwakheka ama-radicals angawusizi umzimba. Ngakho-ke, uwoyela wefilakisi awunabungane nokwelashwa kokushisa.

Thenga uwoyela ebhodleleni lengilazi elimnyama bese uligcina ekhaya esitsheni esivaliwe esiqandisini ukugwema izinkinga. Khumbula, ukuvula isitsha kuzonciphisa kakhulu impilo yeshalofu.

Izinzuzo ze-decoction yezinhlamvu zefilakisi zomzimba

Inani le-decoction yezinhlamvu zefilakisi zomzimba lehlela eqinisweni lokuthi kunamafinyila amaningi kulolo ketshezi, oluvala ulwelwesi lwamafinyila futhi lunikeze umphumela wokubulala amagciwane. Esikhathini esiningi, umhluzi wamafinyila usetshenziswa ekwelapheni izifo zesisu nasekulweni nokuvuvukala kwendlela yokuphefumula.

I-mucus, kanye ku-mucosa ulwelwesi lwangaphakathi, ihlala isikhathi eside, iyivikele ekucasukeni. Isembozo esivikelayo sivikelekile emiphumeleni yejusi esiswini, okwenza ukumnika okufilikisi kubhekwe njengekhambi elingcono kakhulu lemvelo lokuvuvukala lapho kudingeka ukudla okuqinile.

I-decoction ye-flaxseed inconyelwa izifo eziningi. Lokhu kufaka phakathi i-gastritis, izilonda zesisu, ukukhwehlela nokuhhuma, ukuvuvukala komphimbo, izifo zomlomo womlomo, ukukhuluphala. Umhluzi ubuye ulungele ukusetshenziswa kwangaphandle ngamathumba, i-conjunctivitis nokuvuvukala kwesikhumba sobuso. Uma ibhali livela esweni, odokotela bancoma ukwenza izingcindezi ezifudumele ngokususelwa kumhluzi welinesi.

Ukulungisa uketshezi oluyisimangaliso, kuthelwa isipuni sembewu ngengilazi yamanzi abilayo bese siyanyikinywa ngokuqhubekayo imizuzu eyi-10 ukuhlukanisa amafinyila. Ngemuva kwalokho ukwakheka kuyahlungwa, kuvunyelwe ukupholisa futhi kusetshenziswe kuze kube kane ngosuku.

Khumbula, umhluzi welinseed unokuphikisana. Lokhu kufaka ukuvinjelwa kwamathumbu, i-cholecystitis, i-volvulus, namatshe ezinso.

Ifakwe ku-cosmetology

Amantombazane amaningi akhetha izimonyo ezenziwe ekhaya kunezimonyo ezibizayo. Basebenzisa imikhiqizo ehlukahlukene yemvelo ukunakekela izinwele nesikhumba sabo, kufaka phakathi imbewu yefilakisi.

Izinzuzo zezempilo zamafilakisi kufakazelwe ukuthi azipheli. Ngokwesazi-mlando, ngisho nangezinsuku zikaCleopatra, amantombazane enza izinqubo zokulwa nokuguga kusetshenziswa ifilakisi. Umkhiqizo ucebile ngokwenziwa kwezinto eziphilayo kanye namahomoni emvelo, asiza ukugcina ubusha nobuhle.

Izimaski ezinomsoco nezivuselelayo zenza isikhumba siqine, siqede imibimbi futhi sondle ngamavithamini.

Umhluzi weLinseed usiza ukubhekana nezindebe ezixebukayo, okunconyelwa ukwelapha izindawo ezilimele. Umhluzi ofanayo ulungele ukuqeda izithende ezinzima nezandla ezomile.
Ukwenza ukujikeleza kwegazi kujwayelekile nokuqeda ukukhathala komlenze, amantombazane ayageza. Umhluzi we-flaxseed uhlanganiswe namanzi afudumele ngamanani alinganayo. Imilenze yehliselwa kuketshezi isigamu sehora.
Ukwenza ngcono isimo sezinwele, kusetshenziswa netiye lefilakisi. Ihlungiwe futhi isetshenziselwa ukuhlanza. Ngenxa yokuhlanza njalo ukumnika, izinwele ziba namandla, zicwebezele futhi ziphilile.
Ukulungisa imaski ewusizo, shaya umhluzi ku-blender uze ubushelelezi, bese ufaka ekhanda bese umboza ngethawula. Imaski yelinseed ibuyisa ukwakheka kwezinwele futhi iqinise nezinduna zezinwele.

Imbewu yefilakisi iwumthombo wamavithamini, ama-fatty acid nezinto ezincane ezibalulekile. Ukusetshenziswa okulungile kuletha izinzuzo eziningi emzimbeni, kuqeda izifo. Khumbula nje, ifilakisi lisohlwini lwezitshalo zokwelapha. Ngakho-ke, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusetshenziswa.

Ukuze uhlale umuhle futhi unempilo, imvelo idale ifilakisi, enikeza imbewu eyisimangaliso. Khumbula nje, noma yikuphi ukwelashwa kwasekhaya kufanele kwenzeke ngemuva kokubonisana nodokotela. Ngaphandle kwalokho, umkhiqizo onomphumela onamandla webhayoloji uzolimaza kuphela. Hlala Unempilo!

Send