Ungawapheka kanjani amazambane ngebhekeni kuhhavini
Wonke umuntu uyasazi lesi simo lapho izivakashi zifika ngokungalindelekile endlini. Abantu abaningi baqala ukwethuka: isiqandisi asinalutho, kepha asikho isikhathi sokuya esitolo. Njengenjwayelo, ubuhlakani nezindlela zokupheka ezilula kuyasiza. Inzuzo yabo enkulu ukuthi kunezithako kuwo wonke amakhaya. Enye yalezi zokupheka amazambane abhakwe ngebhekoni. Ukupheka akuthathi isikhathi esiningi, isitsha kuvela ukuthi simnandi, futhi imikhiqizo edingekayo ihlale iseduze.
Okuqukethwe kwekhalori
Inani lokudla okunomsoco ngamagremu ayi-100 ngu
| Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g | Amakhalori, kcal |
|---|---|---|---|
| 2,2 | 1 | 15,4 | 197,9 |
Iresiphi yakudala
- amazambane ama-12 ama-PC
- Isinqumelo 150 g
- uwoyela wemifino 2 tbsp. l.
- usawoti, pepper ukunambitha
Amakholori: 198 kcal
Amaprotheni: 2.2 g
Amafutha: 5 g
Amakhabhohayidrethi: 15.4 g
Vula ihhavini bese usetha ithempelesha ibe ngu-200-220 ° C. Ngenkathi ihhavini lifudumeza, qala ukulungiselela izithako.
Cwecwa amazambane bese ugeza ngamanzi. Sika ubhekeni ube yizicucu ezincane ukuze zibe ncanyana kunokunqunywa kwezilimo eziyizigaxa.
Sika amazambane ugeziwe uwabeke phakathi endishini. Faka izingcwecwe kasawoti uhlanganise kahle.
Gcoba ishidi lokubhaka ngamafutha emifino bese ubeka uhhafu wezilimo eziyizigaxa kuwo.
Beka izingcezu zebhekoni ngaphezulu bese uzithumela kuhhavini osuke usushisa kakade imizuzu engama-40-50.
Bheka ukulungela kwesitsha nge-toothpick: uma ingena kalula emazambane, khona-ke i-ovini ingacishwa. Khonza ngoqwembe oluyisicaba, olukhulu. Ukungezwa okuhle kungaba isoso se-tartar noma imayonnaise.
Ungabhaka kanjani amazambane we-bacon crispy
Ukwenza amazambane athambeke ngaphakathi bese kuthi crispy ngaphandle kunzima kakhulu - imvamisa iyawa noma ibe viscous. Ukugwema lokhu, ngokubhaka, khetha imifino yezimpande ngokuqukethwe okuphakathi kwesitashi, isibonelo, izinhlobo ezimhlophe zinesakhiwo esinyene, ngakho-ke zilungele ukubhaka.
Izithako:
- Amazambane - 1 kg;
- Ubhekeni - 200 g;
- Usawoti kanye nopelepele ukunambitha.
Indlela yokupheka:
- Cwecwa amazambane bese ugeza ngamanzi. Sika isigaxa ngasinye esiphambanweni sibe izingcezu eziwu-3 - 4 mm ubukhulu, u-7 - 10 mm mfushane komphetho.
- Sika ubhekeni zibe izingcezu ezincanyana ukufanisa ubukhulu bamazambane. Fafaza ucezu ngalunye lwenyama ngezinongo nosawoti, ubeke ezindaweni ezinezilimo eziyizigaxa.
- Shayela iphepha lokubhaka nge-sunflower noma ngamafutha omnqumo bese ufaka amazambane.
- Thumela isitsha kuhhavini elifudunyezwe lifike ku-180 - 200 ° C imizuzu engama-40 - 50.
Abanye besifazane bhaka amazambane ngebhekoni ku-rack rack. Lokhu kuzokwenza ukuthi uqweqwe lube lukhuni futhi lube mnandi.
Ukulungiswa kwevidiyo
Amazambane abhakwe ngesinqumelo nogalikhi ku-foil
Ngenxa yocwecwe, kutholakala amazambane entekenteke, futhi ugalikhi unikeza i-piquancy ekhethekile. Isitsha asilungisiwe kuhhavini kuphela, kodwa nakumalahle, okusho ukuthi iresiphi ingukusindisa kwangempela uma unquma ukuya eholidini emvelweni.
Izithako:
- Amazambane;
- Ugaliki;
- Amafutha;
- Usawoti kanye nopelepele ukunambitha.
Ukulungiselela:
- Geza amazambane kahle, uwafake e-napkin eyomile ukuze ususe umswakama owedlulele, uwasike ngesigamu.
- Cwecwa amanoni kusawoti oweqile bese usika izingcezu eziwu-3 - 5 mm ubukhulu. Omama abaningi bemizi bayeluleka ngokuthatha isinqumelo ngongqimba wenyama - ubhekeni.
- Ikhasi bese usika ugarlikhi. Thela usawoti esitsheni esihlukile.
- Faka ingxenye eyodwa yamazambane kasawoti, uhlikihle enye kancane ngogalikhi, bese ubeka ucezu lukabhekeni phakathi. Songa "isemishi" elivelayo ngezingqimba ezimbili zoqweqwe bese ubeka ebhodini lokubhaka.
- Beka kuhhavini osushise ngaphambi kuka-180 ° C. Bhaka kuze kube yithenda imizuzu engama-40 kuya kwengu-50.
- Thatha amazambane nge-toothpick ukuthola ukuthi isidlo silungile yini. Uma ingena kalula, sekuyisikhathi sokukhonza.
Amathiphu awusizo
- Ukupheka, khetha amazambane anobukhulu nokuma okufanayo. Qiniseka ukuthi izilimo eziyizigaxa azinamahlumela nezindawo eziluhlaza ezingathinta ukunambitheka kwesitsha.
- Thatha isinqumelo esithambile futhi esisha. Sincoma ukususa ikhasi ukuze lingabi lukhuni lapho kubhakwa.
- Uma uthanda isinqumelo sosawoti, ungakhohlwa ukusihlanza ngosawoti oweqile.
- Ukuvimbela ubhekeni ekushibilikeni ngesikhathi sokupheka, luvikele ngomuthi wokuxubha. Lokhu kuzonikeza isidlo ukubukeka okwengeziwe kobuhle - ngaphandle, amazambane azofana nezikebhe.
- Uma ufuna ukuthola izingcezu ezinamanzi zebhekoni, zibeke kuzilimo eziyizigaxa phakathi kwenqubo yokubhaka (ngemuva kwemizuzu engama-20 kuye kwengama-30 ukusuka ekuqaleni).
- Khonza ushisayo, ngakho ungapheki. Umuntu oyedwa udla cishe amazambane ama-3 kuye kwayi-4.
Njengoba uqaphele, ukupheka amazambane ngebhekeni kuhhavini akubangeli inkinga futhi akuthathi isikhathi esiningi kumuntu osebenza ekhaya, futhi wonke amalungu omndeni angathanda ukunambitheka okuhle nokusutha. Amazambane anebhekeni kuhhavini ayidishi eseceleni enhle yezinhlanzi noma izitsha zenyama, isaladi, ukhukhamba noma i-sauerkraut ngawo. Thokozela ukudla kwakho!