Ungakhanga Kanjani Kwabesilisa - Amathiphu Aphezulu
Owesifazane ufuna ukuheha futhi ajabulise amadoda, kungakhathalekile ukuthi uneminyaka emingaki. Lapho ezizwa ekhanga, umhlaba wonke upendwe ngemibala egqamile nobuhle bangaphakathi buyagqobhoza, kuphoqa labo abaseduze kwakhe ukuthi banake ukumamatheka kwakhe namehlo akhe.
Ubuhle, ubuhle, ukukhanga yizimfanelo ezihlukile. Ngokubambisana benza owesifazane ahluke. Uba kanjani uheha kubantu besilisa?
Kuzothatha umzamo othile kuwe. Okokuqala, udinga ukufunda ukuzithanda. Gcizelela izinzuzo, ububi, wamukele uma kungenakwenzeka ukushintsha. Amanye amaphutha ekubukekeni angenziwa isici somuntu ngamunye esihlukanisa nesabanye ngokungajwayelekile. Buka ukubukeka kwakho, lokhu kuyinto yokuqala eheha abesilisa. Izinwele ezilungiswe kahle, izimonyo ezithambile, umuthi ococekile uzokwenza amadoda anake.
Izeluleko ezi-8 ezinhle kakhulu
Ukubukeka kudlala indima ekukhangeni kowesifazane kwabesilisa. Udinga ukulandela isibalo, udle kahle. Ngakho-ke ungakwazi "ukubulala" izinyoni ezimbili ngetshe elilodwa: uzuze isibalo esincane, amadoda azokuqaphela ngokuqinisekile, futhi aqede izinkinga zempilo.
- Khulumisana ngokukhululekile... Uma benaka, ungayinqamuli noma ushiye, okukhombisa ukuthi uyimfihlakalo futhi akafinyeleleki kanjani. Lokhu kuziphatha kugweba umuntu wesifazane ekubeni nesizungu. Uma ucasha kubantu abanodonga oluqinile lokungafinyeleleki, isibalo esincane ngeke sisize.
- Ungesabi ukukhombisa ukuphindisela... Yazisa le ndoda ukuthi muhle futhi uyakujabulela ukusebenzisana nayo. Ungacabangi ukuthi owesilisa kuphela okufanele avume imizwa yakhe, futhi owesifazane kufanele amukele kuphela. Lo ngumbono ongalungile. Ukudlala ngothando namadoda, uma kunesidingo, qhamuka kuqala.
- Ungabi namahloni ngemizwa... Kungcono ukutshela okhethiwe mayelana nabo, ukuze ungazisoli ngokuhamba kwesikhathi ukuthi ubudlelwane abuzange busebenze.
- Khumbula umqondo wokulingana... Uma weqisa ngokudlala ngothando, umosha yonke into. Ungaphoqeleli, intokazi ecasulayo kuzofanele ifunde, uma kunesidingo, ukuvala umlomo ngesikhathi, amadoda azokwazisa. Kwendoda kubalulekile lapho belalela futhi bezwa.
- Funda ukulalela... Lapho ubuza indoda imibuzo, lalelisisa, uzama ukubona isitayela sokuxhumana. Uma indoda ikhuluma kancane, ungasheshi, khuluma ngokunensa, futhi okuphambene nalokho, uma ikhuluma ngokushesha, zama ukugcina isitayela sayo. Khumbula ukuthi ingxoxo imayelana nani, ukuthi indoda ibhekisa kuphi, icaphuna ini, ukuze ubuye ngokuhamba kwesikhathi. Ukuxhumana kuzodala umbono wokuthi le ndoda iyakwazi, ukuthi ukuwe ukuthi ithole umoya wezihlobo.
- Ayibonge indoda... Ukukhuthazwa kwabesifazane kuyadingeka, yize engakuvumeli lokho. Yindumiso ayilindele kowesifazane anganendaba naye. Umuntu uzokhuthazeka lapho enconywa, kube sengathi kuvuleka umoya wesibili noma amaphiko azokhula ngemuva komhlane wakhe. Uzozethemba ngokwengeziwe futhi azedlulele. Sebenzisa leli khambi elinamandla, khuthaza okhethiweyo wakho ngesikhathi, futhi uzokubheka njengomuntu ohamba phambili, othandekayo futhi ongavamile. Ukudumisa akukukhathazi. Dumisani ngobuqotho, hhayi ngokuthakazelisa.
- Ungakhonondi ngempilo noma uxoxe ngobunzima nezinkinga zempilo.... Ukukhuluma ngezinkinga zempilo, izingxoxo ngezihloko zezomnotho, ngezinkinga ezinhlobonhlobo zomndeni. Kungcono ukuphatha zonke izinkinga ngamahlaya. Yiba nokwenama nokumamatheka, gcina izingqinamba ezingashiwongo, ube umfokazi ongaqondakali okhipha imizwa emihle.
- Ungesabi ukubonakala ubuthakathaka... Kwenze kucace kumuntu ukuthi uyamdinga. Menze azizwe enamandla, anesibindi futhi athembekile. Vele ungasebenzisi kabi, ungazami ngokufana nentokazi engenamqondo edinga ukunakwa. Kufanele kube nomqondo wokulingana kukho konke.
Izimfihlo zevidiyo
Izimfihlo zokuheha kwabesifazane
Ayikho iresiphi eyodwa yokuheha. Amadoda ahlukile, ukuthi yini umuntu ayithandayo, omunye akanandaba. Kukhona ukuthambekela okufanele kulandelwe.
- Ukulungisa
- Isikhumba esilungiswe kahle
- Ukunakekelwa kwezinwele
- okokwembatha
- Ukuvivinya umzimba
- Ukudla okunomsoco
Ukulungisa
Gcina umthetho: ukwakheka kufanelekile endaweni nesikhathi sosuku. Izimonyo zasemini azikhanyi futhi azideleli. Kusihlwa, ungangeza ukukhanya okuncane.
Uma owesifazane esebenzisa isisekelo noma impuphu, afakwa kancane ukuze athuthukise kancane ithoni yobuso futhi ayenze ilingane. I-blush isiza ekwakheni ibala elimnandi nelinempilo nokuyilingisa. Blush kukhethwa hhayi ahlotshiswe futhi odelelayo, ngaphandle kwalokho umphumela ohlukile uzovela.
Abesilisa banake isibalo namehlo. Dwebela bese uwagqamisa. Gobisa izinkophe zakho ngezifutho, i-eyeliner noma ipensela, dweba imicibisholo eceleni kwejwabu leso eliphezulu bese usebenzisa i-mascara ukuzikhulisa.
Sebenzisa i-lipstick yemvelo. Okwenziwe kusihlwa, ungakhetha okukhanyayo nokunothile.
Isikhumba esilungiswe kahle
Thanda isikhumba sakho, noma ngabe sinamaphutha. Ibhotela le-shea elifakwe kukhilimu lisiza ngisho nokukhipha ibala, kuyilapho uwoyela wetiye ungasiza ekulweni nezinduna. Uma ufaka uwoyela we-rosemary kukhilimu wakho wasebusuku, kancane kancane susa izinduna.
Thatha okugeza ngogwebu, usawoti wasolwandle, uwoyela bese isikhumba sithamba, sibe velvety. Izithelo nemifino nakho kuzosiza. Kufanelekile ukukhipha njalo futhi ugeze ubuso bakho ngamanzi apholile.
Ukunakekelwa kwezinwele
Izinwele ezilungiswe kahle ziheha indoda engaphansi. Kwenze umthetho wokuvakashela i-salon njalo, lapho bayoba nekhanda lesitayela kanye ne-manicure, futhi balungise amashiya akho. Musa ukukopisha abanye, thola isitayela sakho esigcizelela ubuntu bakho.
Ekhaya, phatha izinwele zakho ngamaski anempilo. Uma ungawuthandi umbala wezinwele, udaye. Izazi ze-cosmetologists zeluleka ukuthi ungazidayi izinwele zakho ngethoni eyodwa, ngoba izimpande zezinwele eziphinde zagqama zivele ngokugqamile ngemuva kwesikhashana. Kungcono ukusebenzisa odayi ngaphandle kwe-ammonia, ngakho-ke ungagcina izinwele. Abesifazane bahlala besebenzisa okomisa izinwele noma izinsimbi zokugoba. Lokhu kuyalimaza. Sebenzisa izifutho zokuvikela ukushisa ukuze ugcine izinwele zakho zibukeka zemvelo futhi ziphilile.
Okokwembatha
Khetha isitayela sezingubo esigcizelela izinzuzo futhi sifihle amaphutha. Amadoda akhetha ubufazi, anikeze okuthandwayo iziketi nezingubo. Iphethini engutsheni akufanele ibe nkulu futhi "ibenye", le ndoda ngeke iyazise. Ingubo akufanele isonge ngokweqile lesi sibalo, kungcono ukuba nendwangu elingana ehambisana nokugeleza.
Noma yisiphi isiketi singagqokwa. Ungayiteketisi indoda noma ugqoke isiketi esifushane kakhulu. Ngeke ashiye indawo yamaphupho akhe futhi kungekudala intshisekelo kumuntu izodlula. Kungcono ukugqoka isiketi ngenhla kwamadolo, noma ngabe unemilenze emihle. Okufanelekile, uma kukhona ukusikeka noma iphunga esiketi, lokhu kuzoheha ukunakwa kwamadoda kakhulu.
Kumahembe noma amahembe, khetha imibala engathathi hlangothi, izindwangu ezimnandi ekuthinteni bese uvumela ukushisa komzimba. Gxila esifubeni, lokhu kungenye into eheha iso lamadoda, kuphela ukuze intamo ingavuleki kakhulu. Ungayifaki iblawuzi esobala kakhulu, ezokwembula ngokushesha izimfihlo zezingubo zakho zangaphansi.
Gqoka izithende ukugcina imilenze yakho mincane. Gwema izithende eziphakeme ngokweqile nezicathulo ezisabekayo zepulatifomu. Indoda kungenzeka ingawuthandi umzamo. Okubaluleke kakhulu, izicathulo kufanele zikhululeke, ukuze zingaphazanyiswa yimizwa yothando ngezinyawo ezinegazi.
Kufanele kube nezingubo zangaphansi ezinhle ngaphansi kwezingubo, futhi amakha kufanele acolisiswe, acashile futhi angabi nokhahlo kakhulu. Ngokulandela imithetho, ukunakwa kwamadoda kuqinisekisiwe.
Ukumodela umzimba
Ukuze ubukeke umncane futhi umuhle, ungavilaphi futhi ushintshe impilo yakho. Kwenze umthetho wokuya ejimini noma uziqeqeshe ukuzivocavoca nsuku zonke, makube yinto ejwayelekile futhi kube umkhuba.
Qala kancane. Ukuzivocavoca ekuseni makube mncane ngesikhathi, imizuzu engu-5, bese wengeza isikhathi futhi ulayishe nsuku zonke. Kunzima ukuqala, kunezaba eziningi nezizathu zokungazivocavoci umzimba. Into esemqoka ukungalilahli ithemba futhi ungavumeli ubuvila, kubonise ubuthakathaka. Uma unqoba ubunzima, ngokuhamba kwesikhathi ngeke ukwazi ukuqala usuku ngaphandle kokushaja. Futhi ngikholwe, impilo izokhazimula ngemibala ehlukene.
Shintsha indlela odla ngayo
Ziqeqeshe ukudla ibhulakufesi. Ukudla kwasekuseni kufanele kuhlanganise ama-carbohydrate ayinkimbinkimbi, amaprotheni, ijusi noma izithelo. Kungcono ukudla ibhulakufesi kungakadluli ihora elilodwa ngemuva kokuvuka. Gwema ukudla okulula njengama-chips, ama-kirieshkas, ama-hamburger, i-soda, lokhu kudla kungeza ama-calories. Sebenzisa amantongomane noma izithelo njengokudla okuphakathi nendawo. Gwema ukudla okusemathinini, okunamafutha nokuthosiwe. Umusi noma ubilise, faka amasaladi yemifino ekudleni kwakho.
Yidla ngasikhathi sinye, ungazeqi isidlo sasemini noma isidlo sakusihlwa, ungazilambisi. Umzimba kufanele uthole ama-calories, lokhu kuyisisekelo sokudla okufanele. Ungadli okunzima kakhulu. Inyama yenkukhu, inhlanzi epholile, amasaladi yemifino, amazambane abilisiwe, okusanhlamvu kuvunyelwe.
Uma ulandela imithetho, uzolahla amakhilogremu athe xaxa futhi uthuthukise impilo yakho. Zama ukugcina isisindo. Yile ndlela amandla athuthukiswa ngayo, umuntu uyaqoqwa futhi abe nesibopho. Ngokushesha uzobona ukuthi ukubukwa kwesibuko kuzojabulisa, okusho ukuthi kunethuba lokujabulisa amadoda.
Uyakwazi ukunqoba indoda ukuze ibe nesifiso sokuthandana nawe. Kepha kufanele uthembeke kuwe uqobo. Uma, ngemuva kokufeza inhloso, kuvela ukuthi indoda ayifanele, buyela emuva futhi ungazenzisi, injabulo ngeke yande. Khetha okufanelekile, futhi ukuze abone kuwe owesifazane ofanele, othandekayo futhi okhangayo, owesifazane wamaphupho!