Ungasusa kanjani izihlathi

Abantu abaningi bayazibuza ukuthi zingasuswa kanjani izihlathi ekhaya? Yize kulula, isixazululo asilula. Ukubukeka okudala umbono womuntu. Futhi akumangazi, ngoba okokuqala ukuwa kwehla entanyeni nasebusweni.

Ubuncane bomuntu buxhomeke ebuhleni bentamo nomthamo wezihlathi. Ngokukhula, ulwelwesi lobuso lulahlekelwa ukuqina kwalo, nezihlathi ziyaxega. Uma umuntu ondliwe kahle, izinto ziba zimbi kakhulu.

Iningi labantu linentshisekelo kumasu asiza ukususa izihlathi ngesonto. Sizokhuluma ngalokhu esihlokweni.

Ungasusa kanjani izihlathi ekhaya

Ubuso bungowokugcina ukwehlisa isisindo, ngakho-ke ngisho nokuvakashelwa njalo ejimini nokudla okuqinile ngeke kususe ngokushesha izihlathi ezinamafutha. Ukuthola umphumela omuhle ngeke kusebenze ngaphandle kwezindlela ezithuthukisiwe. Uzodinga ithawula elihlanzekile, ukubhucungwa ikhaya, ukuzivocavoca umzimba, ukulala kahle, namakhambi oketshezi.

Abesifazane balwela ukususa izihlathi ezikhuphukayo ngokushesha okukhulu. Bafaka ukhilimu esikhunjeni ogxile ekususweni kuketshezi nasekunciphiseni isisindo. Akufanele ukwenze lokhu, ngoba isikhumba sobuso siyazwela futhi sibucayi. Ngaphezu kwalokho, le ndlela ezimweni eziningi ibangela ubomvu, induna nokucasuka.

1. Thola ibhalansi yoketshezi emzimbeni. Kungenzeka ukuthi izihlathi ze-chubby zingumphumela wokudla oketshezi ngokweqile. Uma kunjalo, yehlisa ukudla kwakho okubabayo nokunosawoti, futhi unciphise amanzi okuphuza ngaphambi kokulala.
2. Musa ukweqa umsebenzi owenziwe ngokomzimba. Ukulala okunempilo nakho kunomthelela omuhle ebuhleni bobuso.
3. Yenza ukusikhipha ebusweni. Inkimbinkimbi yokubhucungwa umzimba ifaka phakathi izivivinyo ezizokwelula ubusha, ziqinise imisipha, zisuse imibimbi nokuvuvukala.
4. Ukuzivocavoca okulula. Gobisa izingalo zakho endololwaneni bese uzendlala. Beka izintende zezandla zakho ezihlathini zakho. Qinisa imisipha yezihlathi zakho, bese ubeka iminwe yakho ezindlebeni zakho.
5. Ukubhucungwa ekuseni usebenzisa ithawula. Hlanganisa ithawula elinomuthi wamakhambi, bamba imiphetho bese ubamba ebusweni endaweni yesilevu. Ngenza ukumnika okungamakhambi kwe-sage, yarrow, chamomile kanye ne-lime.

Ufundile ukuthi ungasusa kanjani izihlathi ekhaya. Landela imiyalo bese uthola imiphumela yokuqala kungekudala. Ake ngikukhumbuze ukuthi isitoko sokubekezela nokubekezela kuphela esizosiza ukuqeda nya inkinga.

Ungasusa kanjani izihlathi ngesonto

Izihlathi ze-Chubby zingumhlobiso omuhle wengane. Kumuntu omdala, kubangela izinkinga zobuhle ezingadingeki. Uma unenkinga efanayo, cabanga ukuthi ungasusa kanjani izihlathi zakho ngesonto.

1. Imbangela... Uma ufuzo lunecala, kuzofanele usebenze ukubekezela nokubekezela ukuze unciphise umzimba ebusweni bakho. Kwezinye izimo, inkinga ixazululwa kuphela ngokuhlinzwa, kusetshenziswa izinsizakalo zikadokotela. Uma imbangela ikhuluphele ngokweqile, inkinga kulula kakhulu ukuyixazulula. Kodwa-ke, ngaphandle komzamo omkhulu, akukho okuzosebenza. Lokhu kuzodinga: ukudla, ukuvivinya umzimba, izinyathelo zezimonyo.
2. Ukudla... Uma ufuna ukunciphisa izihlathi zakho ngesikhathi esifushane, cabanga kabusha ngokudla kwakho. Kwabesifazane abaningi, ubuso bulahlekelwa isisindo kuqala. Kwezinye izimo, ukwehlisa isisindo kuyimbangela yobuso obukhuluphele nobukhathazekile. Ukudla okukhethwe kahle nokunamathela emithethweni kuzosiza ukugwema isiphetho esinjalo: phuza amanzi amancane ngaphambi kokudla, uhlafune kahle ukudla okuqinile, uhlukanise ukudla kube izingxenye ezinhlanu, akukho siteleka sendlala.
3. Ukudla okunomsoco... Uma ufuna ukususa izihlathi ngokulahla isisindo, khohlwa okuthosiwe, okunamafutha, okunothile nokumnandi. Akufanele udle u-ayisikhilimu nokudla okusheshayo. Kungcono futhi ukwenqaba isoda. Kuvunyelwe ukudla izinhlanzi zasolwandle, izithelo nemifino, inyama enciphile. Ungaluzibi ubisi nemikhiqizo yobisi, equkethe i-calcium eningi.

Amathiphu wevidiyo namasu

Ngikutshele ukuthi ungasusa kanjani izihlathi ngesonto. Uma ufuna ukuhlangabezana nalesi sikhathi esinqunyiwe, qiniseka ukuthi ushiya ushukela nosawoti. Ngusawoti ogcina uketshezi oluningi emzimbeni.

Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kugxile ekuqiniseni imisipha noma ekwehliseni usayizi wezinqulu nokhalo.

Ukwakha ubuso i-gymnastics ezosiza ukulungisa ukwakheka kwezihlathi nokwakha i-oval yobuso. Ukuqeqeshwa njalo kuzoqeda imibimbi, kuqinise imisipha yentamo, kuvuselele nobuso.

1. Donsela izindebe phambili. Kulokhu, kufanele kuqiniswe imisipha yobuso. Shintshanani ukubiza imisindo yonkamisa.
2. Phusha isilevu sakho phambili bese ugoqisela ikhanda lakho emuva. Bamba udebe olungaphezulu ngodebe olungezansi. Vula umlomo wakho ubanzi, welula ulimi lwakho futhi usonte ngezindlela ezihlukile. Vala umlomo wakho, uvale amazinyo akho ngokuqinile bese udonsela udebe lwakho olungezansi phansi ngamandla emisipha.
3. Vala umlomo wakho bese ukhipha izihlathi zakho. Dweba umoya ngamakhala. Bese ukhulula kancane kancane umoya oqoqiwe ngomlomo. Phinda ukuvivinya umzimba, ngokunye ukukhukhumeza izihlathi zakho.

Ungathembela emiphumeleni emihle ngokuvivinya umzimba nsuku zonke. Yenza umsebenzi ngamunye amahlandla ama-5. Ungasebenzisi okhilimu noma ama-gel ashisa amanoni. Imikhiqizo enjalo ayihloselwe isikhumba sobuso futhi ingadala ukungezwani komzimba.

Vivinya ividiyo

Ukuzivocavoca umzimba kanye nokudla kuzosiza ukulungisa isibalo, kepha ukwakha kuphela ubuso kuphela okuzosusa izihlathi.

Ungasusa kanjani izihlathi nesilevu esiphindwe kabili

Abesifazane abaningi namantombazane badidekile ngokuthi bangasusa kanjani izihlathi nesilevu. Ngokungafani nesibalo, okulula ukulungisa ngezingubo ezifanele, awukwazi ukufihla ubuso bakho, zonke iziphambeko zisobala.

Owesilevu wesibili nezihlathi ezinamahlumela avame ukukhathazeka ngabesifazane abakhuluphele, abesifazane asebekhulile, abantu abanezakhi zofuzo. Isigaba sesibili sisengozini enkulu, ngoba ngobudala, imisipha yentamo nobuso buxegile, ngenxa yalokho imigqa ifiphele.

Indlela elula yokukhipha isilevu imijovo noma ukuhlinzwa kweBotox. Lokhu akudingi nokuzikhandla ngokomzimba. Noma kunjalo, lezi zindlela zingaba yingozi empilweni. Ngisho nodokotela oqeqeshwe kakhulu akavikelwa amaphutha, futhi impendulo yomzimba ezinqubweni ayilindelekile.

Ngikweluleka ukuthi unake izindlela zesintu ezazisetshenziswa okhokho bethu. Awukwazi ukuthembela emiphumeleni esheshayo yombani, kepha ukuphepha kuza kuqala.

1. Faka umfutho ezihlathini bese udedela umoya ngemuva kokuma kancane.
2. Thatha umoya ungene emgodini womlomo uwugingqe phakathi kwezihlathi njengebhola.
3. Vala izindebe zakho, faka izihlathi zakho bese ucindezela izandla zakho. Ngemuva kwemizuzwana eyishumi, thatha ikhefu bese uphinda ukuvivinya umzimba.
4. Buyisa futhi unwebise umhlathi ongezansi, ushintshashintsha ijubane elisheshayo nelincane.
5. Khipha ulimi ulidonsele phansi. Njengengxenye yomsebenzi, phimisa unkamisa kakhulu.

Kanye nokuvivinya okubalwe, naka isilevu esiphindwe kabili.

1. Zama ukufinyelela ekugcineni kwekhala ngesihloko solimi lwakho.
2. Hlala phansi, ubeke izandla zakho etafuleni, ubeke isilevu sakho ezandleni zakho. Phakamisa ubuso bakho ngezandla zakho, umelane. Ngasikhathi sinye, yenza ukunyakaza phansi naphezulu.
3. Hambisa ikhanda kusuka ehlombe liye ehlombe.
4. Yehlisa ikhanda lakho bese uliphonsa emuva.

Qiniseka ukuthi ufunda amathiphu ngaphambi kokuzivocavoca umzimba.

1. Yenza ukunyakaza okuncane ekuqaleni. Ngenxa yalokho, ubuhlungu bemisipha abuzukuhlushwa.
2. Thenga phezulu ekubekezeleni nasekuzijwayezeni njalo. Uzobona imiphumela yokuqala cishe ezinsukwini ezingama-40.
3. Lapho usuthole umphumela oyifunayo, phinda isethi yokuzivocavoca njalo ezinsukwini ezine.

Ngakho-ke ufunde ukuthi ungasusa kanjani izihlathi nesilevu. Lapho usuphothulile isifundo, buyisela imingcele yobuso, wenze ukubukeka kungavimbeki.

Ungasusa kanjani izihlathi kumuntu wesilisa

Imigqa efanele yezihlathi iyisisekelo sokuheha kwangaphandle, okuvame ukubizwa ngokuthi ubuhle. Njengoba amadoda ecabanga kancane ngokubukeka, kule ndatshana ngizokutshela ukuthi ungasusa kanjani izihlathi zendoda ekhaya.

Ubuso buba ngcono kuqala bese bususa amafutha ekugcineni. Ngisho nokwehla kwesisindo somzimba okuqinile akuqinisekisi ukunyamalala kwezihlathi ezikhuphukayo.

Lokhu kungachazwa kalula. Ukukhukhuma kwezihlathi kususelwa kwizigaxa zamafutha, hhayi amafutha angaphansi. Izigaxa zitholakala phakathi kwesihlathi nemisipha ehlafunwayo. Ama-Fatballs avikela imisipha ekulimaleni futhi anikeze ukumunca ukushaqeka lapho ukuhlafuna noma ukuncela.

1. Ukusebenza okulula okususa izigaxa ezinonile. Yenza ngokusika okuncane okwenziwe ngaphakathi kwesihlathi ngaphansi kwe-anesthesia yendawo ngemizuzu engama-30. Ngemuva kokuhlinzwa, izihlathi zizolungiswa ngebhandeshi futhi zisuswe ngemuva kwesonto.
2. Uma amafutha anqwabelene angaphansi kwesikhumba ayimbangela yezihlathi eziqhakazile, i-liposuction ingasiza ekukuqedeni. Le nqubo ihlinzekela uketshezi kwamafutha ngesisombululo esikhethekile, ngemuva kwalokho sikhishwa ngamaphampu. Uhlu lwezinzuzo eziphambili ze-liposuction lunikezwa ngomphumela ophikelelayo nesikhathi eside, isivinini esikhulu sokufeza umphumela.

Ufundile ukukhipha izihlathi zendoda. Izindlela ezibalulwe nazo zilungele abesifazane. Ngokuvamile, uma ufuna ukuthinta ubuso bakho, lungiselela izinselelo ezithile ezinzima.

Ngabelane ngamasu nezindlela ezaziwayo ezixazulula inkinga ebhekwayo. Ngiyethemba ukuthi uzophumelela, futhi uzobuyela ebuhleni bayo bangaphambili.

Akukho ukujaha kuleli bhizinisi. Uma banikeza umphumela osheshayo, kungcono ukwenqaba. Ngikholwe, isivinini esikhulu sokufeza umphumela sinesibili, hhayi ngaso sonke isikhathi. Beka impilo kuqala njalo. Ngikufisela inhlanhla!

Bukela ividiyo: Как засолить рыбу леща . How to pickle fish bream. (Juni 2024).