Inkukhu enamanzi, ekhanyayo, nephunga elikhakhokhbili ekhaya

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I-Chakhokhbili ayisona isidlo esidumile kuphela, kuwukuziqhenya okukhethekile kokudla kwaseGeorgia, lapho ngosizo lwezinongo namakhambi inkukhu ejwayelekile enemifino iphendulwa ngobuciko. Lungisa isidlo sendabuko saseGeorgia ekhaya bese uvumela iphunga lezinongo ligcwalise ikhaya lakho.

Ukulungiselela ukupheka - ubuchwepheshe, okudingekayo, kangakanani nokuthi kufanele upheke kanjani

Uzodinga inkukhu encane futhi ekhuluphele. Kuyinto efiselekayo ukuthi ibe yintsha, ngoba inyama efriziwe izokwenza ukunambitheka kwe-chakhokhbili kwehluke. Utamatisi ungathathwa uhlanzekile noma ushintshwe nge-pasta, kuya ngokuncamelayo. Kepha izinongo zingcono ukuthatha lezo ezisetshenziselwa izindlela zokupheka zakudala zaseGeorgia.

Uma uthanda iphunga lamakhambi, engeza imifino eyengeziwe: i-basil, i-cilantro, amaqabunga e-mint ne-tarragon. Ugalikhi no-suneli hops bazokwenza. Iwayini, isafron, ne-plum puree nayo izosebenza ukwengeza umbala nokunambitheka.

I-peasy elula

Sika izinkukhu zibe yizicucu ezihlukanisiwe, kuqala uhlukanise amaphiko, bese imilenze, eyokugcina ihlukaniswe yaba yizicucu ezintathu, nenyama emhlophe ihlukaniswe izingxenye eziyisithupha. Uyacelwa uqaphele - ungathatha inyama emhlophe noma emnyama ukupheka, konke kuya ngezintandokazi zakho zokupheka.

Okulandelayo, yehlisa utamatisi imizuzwana engu-15-20 emanzini abilayo, bese usika isikhumba bese, ngokunyakaza okuncane kwesandla sakho, ususe kupulpiti wotamatisi. Sika u-anyanisi emasongweni amancane, usike amakhambi, upelepele oshisayo, ama-clove egalikhi, ubilise ama-plums bese ugcoba ngesihlungo esijwayelekile.

Ngokuqinile ngemithetho

Ukupheka, khetha izitsha ezijiyile: i-cauldron, ipani lokuthosa elijulile, iqhude noma ipani. Yandisa inyama ngokulandelana okuthile ukuyigcina inamanzi amaningi. Okokuqala, thosa izingcezu zenyama yenkukhu emnyama epanini elishisayo kuze kuphekwe uhhafu (uvuselele njalo), bese ufaka isifuba, uqhubeke nokupheka.

Ngokwesiko, inkukhu ithosiwe esikhwameni esomile ngaphandle kukawoyela, lapho izingcezu ziphekiwe, zengeza iwayini elimhlophe elomile kubo, umboze izitsha ngesivalo, uqhubeke upheka ngokushisa okuncane. UChakhokhbili uzoba nokunambitheka okumnandi uma iwayini lithathelwa indawo ngeviniga. Izinkukhu ezinamafutha anganele zithosiwe ngokufakwa kukawoyela.

KUPHELA! Thela uwoyela ocwengile phansi kwesitsha bese ufaka usawoti omncane. Usebenzisa lobu buqili, uzokwazi ukugwema ukusaphaza uwoyela sonke isitofu futhi ugweme ukukuthola ezandleni zakho.

Ngenkathi inyama isadla, bamba utamatisi no-anyanisi. Okokuqala, nsundu u-anyanisi ku-skillet ngamafutha acwengekile. Uma uphonsa ikhekhe lebhotela ekugcineni kokupheka, ukunambitheka kuzoba ngcono futhi kuthambe. Sika utamatisi ube izingcezu, ubeke inyama, usawoti ukunambitha. Kwesinye isikhathi u-anyanisi ufakwa ngqo enyameni yenkukhu, upelepele othosiwe wensimbi, uqoshwe emasongweni, nawo ayangezwa.

Isitsha sizothola umbala omuhle nephunga uma ufaka ama-plums acubuziwe, upelepele oqoshiwe, i-cilantro entsha, igalikhi kanye ne-basil eluhlaza, bese ubeka amakhambi ekugcineni kokupheka. Mboza ngesembozo esiqinile bese ushiya imizuzu engama-20.

Inkukhu yakudala chakhokhbili

Impumelelo yokupheka kwe-chakhokhbili incike ezinhlamvwini, indlela okubekwa ngayo ukudla nasezitsheni - impela ipani elinogango olujiyile, ipani lokuthosa noma i-cauldron enesivalo esilingana kahle. Isikhathi: 1 ihora. Ukukhonza ngakunye: 299 kcal

inkukhu isidumbu 1.5 kg
anyanisi ama-3 ama-PC
utamatisi ama-3 ama-PC
ugarlic 3 izinyo.
upelepele oshisayo ½ pc
ibhotela 50 g
utamatisi unamathisela 45 g
amanzi abandayo 100 ml
cilantro 1 bunch
basil 1 bunch
u-hops-suneli, upelepele, usawoti ukunambitha

Amakholori: 101 kcal

Amaprotheni: 7.7 g

Amafutha: 6.6 g

Amakhabhohayidrethi: 3 g

Sika inkukhu ibe yizicucu ezilinganayo. Thumela epanini lokuthosa ngaphandle kukawoyela, gazinga ngokugovuza okungapheli ukuze kunganamatheli phansi kwepani.
Lapho nje inyama isithosiwe, faka utamatisi, uthele amanzi amancane. I-Chakhokhbili nayo ingenziwa ngamathanga enkukhu noma emilenzeni yenkukhu, yize lokhu kungeyona inketho yakudala. Kulokhu, ukusika kuzothatha isikhathi esincane.
Sika u-anyanisi ngamasongo ayingxenye bese ubunsundu ngebhotela, bese ufaka enkukhu. Susa isikhumba kutamatisi omusha, usike bese uwabeka emanzini abilayo.
Sika utamatisi ohlutshiwe, uwathumele ku-skillet nenyama, umboze, ubeke umlilo ophakathi.
Sika ugarlic nopelepele oshisayo, ngemuva kokukhipha imbewu. Isizini chakhokhbili ngopelepele, i-hop-suneli, igalikhi, engeza imifino eqoshiwe imizuzu embalwa ngaphambi kokuphela kokupheka.

Ungayipheka kanjani inkukhu chakhokhbili ngesiGeorgia

E-Georgia, i-chakhokhbili iphekwe ngokoqobo kuwo wonke amakhaya. Othile unezela upelepele oshisayo kuso, omunye u-adjika. Kodwa ababambiqhaza ababalulekile esitsheni esiphelile ngamakhambi anongwe, abhekele uhlamvu lwaseGeorgia. Isikhathi: amahora ama-2,5. Okuqukethwe kwekhalori kwengxenye: 315 kcal.

Izithako:

1.5 kg isidumbu senkukhu;
5 anyanisi obomvu;
0.7 kg wamatamatisi avuthiwe;
I-1 pod yopelepele omnandi (obomvu);
1 isanqante encane (uma uthanda)
1 iqabunga le-bay;
Izingcezu ezi-3 zikagalikhi;
Amahlumela ama-10 ama-basil aluhlaza + i-cilantro;
1 ingcosana ye- "utskho-suneli";
uma ufisa, thatha i-adjika noma upelepele oshisayo;
0.5 tbsp. uwoyela ocwengekile;
upelepele omnyama omusha nosawoti ukunambitha.

Indlela yokupheka:

Thela amalitha amabili wamanzi epanini, uthumele esitofini. Ngemuva kokubilisa, beka isidumbu senkukhu, ubilise imizuzu engama-30. Beka esitsheni, epholile, uthathe izicucu. Hlunga umhluzi wenyama.
Thatha ipani ngenzansi ejiyile, uyishise. Fry izingcezu zenkukhu epanini elomile lokuthosa kuze kube nsundu ngegolide; uma inyama yomile, ungangeza uwoyela.
Sika u-anyanisi ube ngamacube. Thumela esitsheni nenkukhu, uhlanganise kahle, gazinga kuze kube yilapho u-anyanisi eba nsundu.
Susa imbewu kanye nokwahlukanisa kusuka ku-pepper pod, bese usika uginindela. Gaya izaqathe (kuzongeza umbala futhi kuthambise ukunambitheka kotamatisi). Faka upelepele omnandi neziqathe ezigayiwe esitsheni, bamba ukushisa okuphansi cishe imizuzu emihlanu. Thela ku-200 ml womhluzi, umboze ipani ngesivalo, upheke kuze kube yilapho inkukhu ithamba. Kwanele imizuzu engama-40.
Yenza i-criss-cross cut kumatamatisi, uthele ngamanzi abilayo, cwilisa emanzini abandayo bese ususa isikhumba. Hlikihla noma ugaye nge-blender. Faka epanini, uhlanganise konke, usethe emlilweni ophakathi, upheke imizuzu eyi-10.
Hlikihla ama-cilantro amasha, ama-clove egalikhi, ubeke odakeni, engeza usawoti, uqede konke bese ufaka epanini.
Faka i-basil eqoshiwe, ingcosana ye-utskho-suneli, upelepele oshisiwe (noma i-adjika) ukunambitha, i-lavrushka, imizuzu imizuzu eyi-10.
Vala isitofu, ugcine isitsha simboziwe. I-spice utskho-suneli esingajwayelekile iqukethe i-fenugreek eluhlaza okwesibhakabhaka, okuyinika iphunga le-nutty.

Inkukhu chakhokhbili kumpheki ophuzayo

Zama ukushintsha indlela opheka ngayo i-chakhokhbili ngezikhathi ezithile. Esikhundleni se-cauldron, sebenzisa i-multicooker. Le nketho ayihlukile kakhulu kweyakudala, izithako ziyefana. Isikhathi: imizuzu engama-60. Okuqukethwe kwekhalori: 295 kcal.

Izithako:

Inkukhu engu-1.5 kg;
4 utamatisi;
180 g anyanisi;
Ama-clove amathathu kagalikhi;
1 upelepele oshisayo;
80 ml wewayini elibomvu elingenamnandi elibomvu;
40 g ibhotela;
i-basil ne-cilantro ukunambitha.

Ukulungiselela:

Sika isidumbu senkukhu sibe yizicucu, blanch utamatisi emanzini ashisayo, susa ikhasi bese usika uginindela ube ama-cubes.
Sika u-anyanisi ngamasongo ayingxenye, usike ama-clove kagalikhi, ukhulule upelepele oshisayo ezimbewini.
Beka izithako ezilungiselelwe esitsheni se-multicooker. Faka iwayini elibomvu, uwoyela, amakhambi anamakha. Ungadlala ngezithasiselo: i-thyme ne-tarragon zilungele inkukhu.
Khetha uhlelo lwe "Stew", pheka kule modi imizuzu engama-90. Masikhiqize, phaka isidlo esithandekayo nesitsha sakho esithandwayo sohlangothi.

Iresiphi yevidiyo

Inkukhu emnandi chakhokhbili ngewayini

Okunye ukuzivocavoca ngesitayela saseGeorgia yi-chakhokhbili yenkukhu enewayini. Utamatisi ovuthiwe udlala indima enkulu kulesi sidlo. Futhi amakhambi anephunga - i-basil eluhlaza, i-cilantro, i-tarragon - ayenze ibe nephunga ngempela. Isikhathi: ihora eli-1 imizuzu engama-20. Inani lamakhalori: 296 kcal.

Izithako:

1 isidumbu senkukhu;
Izingcezu ezi-4-5 zikatamatisi ovuthiwe noswidi;
300 g anyanisi;
1 bunch of cilantro + tarragon + parsley + basil;
Ama-sprig 2 ama-thyme amasha;
Ama-clove ayi-3;
80 ml iwayini elimhlophe elomile;
35 g usoso "Satsebeli";
10 g ibhotela "Krestyanskoe";
1 phusha imbewu yekoriyanderi
1 tsp izinongo "Khmeli-suneli";
1 ingcosana yesafroni ye-Imeretian;
1 ingcosana kapelepele omnyama omusha
1 ingcosana kasawoti.

Ukulungiselela:

Hlanza isidumbu sonke ngamanzi bese usisika sibe izicucu. Fudumeza ipani (noma ipani) elijulile ngaphansi elijiyile, beka inyama lapho bese uyithosa ngaphandle kukawoyela emlilweni omncane, uthele iwayini, umboze, upheke imizuzu eyi-10.
Cwecwa u-300 amagremu ka-anyanisi, usike, ufake epanini lokuthosa, engeza uwoyela, uqhubeke ubhodlize uze uthambe.
Faka ugarlic, usawoti, upelepele, imbewu ye-coriander, isafron, i-hop-suneli odakeni bese ugaye kahle. Faka izinongo enyameni, uthele ngamanzi.
Blanch utamatisi, bese uthathe ama-cubes, uwaqede. Beka inyama, umboze ngesivalo, upheke emlilweni omncane isigamu sehora.
Qoba yonke imifino. Faka usoso, amakhambi, amaqabunga e-thyme, imizuzu eminye imizuzu emihlanu.

KUPHELA! Ngaphambi kokuphaka, ungabeka isiyingi selamula esiqeshini ngasinye se-chakhokhbili bese ufafaza amakhambi aqoshiwe.

Okuqukethwe kwekhalori kwe-chakhokhbili

Akukho lutho olungadingekile kulesi sidlo, ngaphandle kokuqukethwe okunamafutha okuhle, amagremu ayi-100 aqukethe i-kcal engu-119-120 kuphela. Ukubala okuqukethwe kwekhalori ngokwakho, ngincoma ukusebenzisa itafula.

Igama lezithako	inombolo	Okuqukethwe kwekhalori	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g
Inkukhu (1 kg)	1 kg	1850	176	184	-
Ibhotela (50 g)	50 g	367	0,3	41,25	0,25
Utamatisi (ama-6-7 ama-PC.)	6-7 ama-PC.	105	7,7	-	35
Amafutha omnqumo (20 ml)	20 ml	174,6	-	19,98	-
I-Cilantro (10 g)	10 g	1,7	0,08	-	0,33
Iparsley (10 g)	10 g	2,0	0,07	-	0,29
I-Dill (10 g)	10 g	1,4	0,05	-	0,23
Upelepele obomvu obomvu	1 PC.	38,1	2,8	-	7,2
U-anyanisi wegilobhu	6 ama-PC.	216	6,3	-	46,8
	Inani:	2755,8	193,3	245,23	90,1
	Ingxenye eyodwa:	344,5	24,1	30,6	11,2
	Ngama-100 g	119,7	7,5	6,4	3,8

Amathiphu awusizo

Funda izincomo zami futhi nakanjani uzothola i-chakhokhbili ekhanyayo, enhle futhi enempilo.

Ukupheka, qiniseka ukuthatha inkukhu encane, kepha ngamafutha.
Sika inyoni ibe yizicucu ezincane, njenge-goulash.
Fry inyama nge-skillet ejulile ngaphandle kwamafutha.
Pre-brown anyanisi emafutheni bese wengeza enyameni ethosiwe.
Faka utamatisi o-blanched (ongenasikhumba). Uma inkukhu inesisindo esingu-1 kg, thatha amagremu ama-500 katamatisi, okusho ukuthi, isigamu ncamashi.
Ekupheleni kokupheka, engeza izinongo: iparsley, i-cilantro, i-basil, upelepele obomvu obomvu, ugalikhi. Ungangeza futhi imifino yedill, amaqabunga amasha e-mint, i-tarragon, i-coriander, i-hops-suneli, isafron ye-Imeretian kubo.

Eqinisweni, i-chakhokhbili yinkukhu ejwayelekile enotamatisi, u-anyanisi, izaqathe, upelepele, amakhambi nezinongo. Kepha iresiphi ingahlukaniswa ngokungafani ngokungeza izinongo namakhambi ahlukile. Ilungiselelwe ngokwemithetho yonke, uthola isidlo esinephunga eliyingqayizivele nokunambitheka, futhi ngaso sonke isikhathi ngokusha. Konke kuncike enanini lezinongo kanye nesethi yamakhambi.

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