Ungayipheka kanjani i-squash caviar ekhaya
Kunezindlela eziningi ezingacabangeki zokulungiselela i-zucchini futhi uma kukhulunywa ngale mifino, ukuhlangana ne-caviar "yaphesheya" kuvela ngokushesha. Ngizohlala kakhulu ekulondolozweni kwemvelo futhi ngikutshele ukuthi ungapheka kanjani i-squash caviar ebusika ekhaya.
I-zucchini esencane yesayizi encane naphakathi ilungele i-caviar, ngaphandle kwamazinyo namabala amnyama, isikhumba kufanele sicwebezele futhi sibushelelezi. Uma unemifino emikhulu, ngikweluleka ukuthi usike isikhumba esinyene futhi ususe umongo ngezimbewu.
I-caviar yeZucchini ebusika, njengesitolo
Ngesikhathi sokulungiswa kwe-caviar, abaphathi bendawo bayenza ibe mnandi njengomkhiqizo wesitolo. Ngizokwabelana ngale recipe.
- zucchini 1500 g
- anyanisi 300 g
- izaqathe 600 g
- upelepele wensimbi 300 g
- utamatisi unamathisela 6 tbsp l.
- ushukela 1.5 tbsp. l.
- usawoti 3 tbsp. l.
- upelepele oshisayo 1 pc
Amakholori: 97 kcal
Amaprotheni: 1.2 g
Amafutha: 7 g
Amakhabhohayidrethi: 7.4 g
Bhekana nemifino kuqala. Dlulisa izaqathe ne-zucchini nge-grater, usike u-anyanisi ngendlela ejwayelekile, bese usika upelepele ube ama-cubes. Fry imifino ngayinye bese uyifaka epanini elingaphakathi.
Fafaza imifino ethosiwe ngosawoti noshukela, engeza utamatisi unama kanye nopelepele omncane oshisayo. Bilisa okuqukethwe kwepani isigamu sehora, bese udlula kogaya inyama. Umxube onama-blender naye kufanelekile ukusika imifino.
Nambitha bese wengeza izinongo lapho kudingeka. Kusala ukubilisa i-caviar cishe imizuzu eyishumi, uyihambise phakathi kwezimbiza ezilungisiwe, ikhava ngamabhodlela, yenza inzalo ye-steam bese ugoqa.
Umdlalo weZucchini ebusika, njengoba isitolo sesilungile.
Ngizokunikeza izeluleko eziwusizo. Uma ufuna ukupheka i-caviar emuncu noma ungabaza ngokugcina, engeza isipuni seviniga ngesikhathi sethumba lokugcina.
I-caviar yeZucchini enemayonnaise ne-tomato unama
Phambilini, isikwashi esenziwe ekhaya senziwa ngemifino egosiwe eqoshiwe ngaphandle kokuqhubeka nokusebenza kusetshenziswa i-blender. Ngokuhamba kwesikhathi, kwavela okunye ukuthambekela, ngokusho ukuthi omama bezindlu bazama ukwenza umkhiqizo ofana nozakwabo wesitolo ngokungaguquguquki nokunambitheka.
Ngifeza imiphumela ngotamatisi unamathisele nemayonnaise, futhi ukwenza isikwashi sibabaze, ngifaka ugarlikhi oqoshiwe omncane nopelepele. Umphumela uba yisibiliboco okungesona isono sokufaka ngisho kwimenyu yonyaka omusha.
Izithako:
- I-Zucchini - 6 kg.
- U-anyanisi - 1 kg.
- Ushukela - 200 g.
- Amafutha emifino - 200 ml.
- Upelepele omnandi - ama-PC ayi-10.
- Usawoti - 100 g.
- Utamatisi unamathisela - 500 ml.
- Imayonnaise - 500 ml.
- I-Paprika - 1 isipuni. isipuni.
- I-citric acid - 1 ithisipuni.
- Isinongo se- "Mivina" - 1 iphakethe.
Ukulungiselela:
- Okokuqala, geza imifino. Sika ama-courgette, upelepele kanye no-anyanisi ube yizigaxa eziphakathi nendawo ukuze zikwazi ukungena endaweni yokugaya inyama. Dlulisa imifino elungiselelwe ngalesi simangaliso sobuchwepheshe.
- Beka yonke into epanini elingaphansi elijiyile bese ubila cishe amahora amabili emlilweni omncane.
- Faka ibhotela, ushukela, noma iyiphi imayonnaise no-tomato unamathele emifino bese ubilisa i-caviar cishe amahora amabili ngaphezulu.
- Faka i-paprika, i-citric acid kanye nesinongo ku-caviar yaphesheya kwezilwandle. Ngemuva kwemizuzu eyishumi, i-caviar enemayonnaise ne-utamatisi unama ngomumo.
- Thela izimbiza, ugoqe ngobumnene, ubambe sibheke phansi ngaphansi kwengubo efudumele kuze kube kupholile, bese udlulisela endaweni emnyama nepholile yokugcina ebusika.
I-caviar yomnkantsha owenziwe ekhaya iyondla, iyamnandi futhi inephunga elimnandi. Unombala omuhle. Ngalokho okuyikho, zinqumele. I-caviar ihamba kahle nezitsha ezahlukahlukene, futhi inhle ngendlela yayo emsulwa.
Ukupheka okumnandi kwe-zucchini pancake
Kunezinombolo ezingacabangi zokupheka zokupheka ama-pancake e-zucchini, umpheki ngamunye uzenza ngendlela yakhe. Ngizobheka izindlela zokupheka ezinyatheliswa ngesinyathelo engizisebenzisayo uma ngipheka.
Wenza kanjani ama-pancake akudala wesikwashi
Izithako:
- I-Zucchini - 300 g.
- I-Garlic - i-1 clove.
- Imifino - 50 g.
- Amaqanda - ama-3 ama-PC.
- Ufulawa - 20 g.
- Amafutha emifino - 100 ml.
- Ukhilimu omuncu - 50 g.
- Usawoti, upelepele womhlabathi.
Ukulungiselela:
- Okokuqala, lungisa inhlama ngaphandle kwe-zucchini, ngaphandle kwalokho imifino izomnyama. Pepper amaqanda ashayiwe bese uhlangana nogalikhi oqoshiwe namakhambi aqoshiwe. Awudingi ukucwecwa nokuhlwanyela ama-zucchini amancane.
- Faka i-zucchini skewered ngokusebenzisa i-grater esilinganisweni seqanda bese ufaka ufulawa ngemuva kokuhlangana. Usawoti inhlama. Ungafaki usawoti phambilini, ngaphandle kwalokho inhlama izophela.
- Faka inhlama eqediwe epanini lokuthosa elishisayo futhi eligcotshwe ngesipuni, ulolonge ama-pancake. Fry ohlangothini ngalunye.
Iresiphi yevidiyo
Ama-pancake amnandi esikwashi
Ngizocubungula iresiphi engajwayelekile, kepha isidlo esizovela ngokuqinisekile sizokhanga ama-gourmets amaningi, ikakhulukazi izingane. Ama-pancake amnandi e-zucchini ayisidlo sasekuseni esihle lapho enikezwa nge-yogurt eyenziwe ngokwenza.
Izithako:
- Ufulawa - 200 g.
- I-Zucchini - 500 g.
- Ushukela - 2 tbsp. izinkezo.
- Iqanda - 1 pc.
- Isoda, usawoti, uwoyela wemifino.
Ukulungiselela:
- Gaya i-zucchini ehlutshiwe ku-blender, bese udlula ku-grater enhle. Uzothola amazambane acubuziwe.
- Shayela iqanda kusisindo esivelile, engeza ushukela, ufulawa nosawoti omncane. Ngemuva kokuxuba, engeza ingcosana yesoda yokubhaka enhlama bese ugovuza.
- Epanini lokuthosa eligcotshwe ngaphambili nelifakwe uwoyela, letha ama-pancake alungele. Ukwenza lokhu, sebenzisa isipuni ukufaka inhlama epanini bese uyithosa.
- Faka ama-pancake aqediwe kwi-napkin ukususa uwoyela omningi. Khonza uju noma ujamu.
Wenza kanjani ama-pancake wesikwashi ngamathanga
Uma ufuna okuthile okunambitheka kakhudlwana, zama iresiphi elandelayo. Ama-pancake amathanga athambile futhi athambile, futhi ukunambitheka kuhle kakhulu noma kubanda.
Izithako:
- I-Zucchini - 300 g.
- Ithanga - 300 g.
- Iqanda - 1 pc.
- Ufulawa - 6 tbsp. izinkezo.
- Garlic - ama-clove ama-2.
- Imifino, uwoyela ocwengileko, upelepele nosawoti.
Ukulungiselela:
- Geza imifino, ucwebe bese udlula kwi-grater, bese uchoboza ugalikhi usebenzisa umshini wokunyathelisa. Faka ufulawa, iqanda, usawoti, upelepele kulengxube bese uxuba. Faka amakhambi aqoshiwe bese uyiphinda inqubo.
- Ngikweluleka ukuthi ulethe ama-pancake ekulungele epanini elifudumele. Spoon inhlama ibe skillet futhi gazinga kuze kube crusty.
- Yidla kungaba wedwa noma ngokuhlangana nezinye izitsha, kufaka phakathi isobho ngisho ne-ukha.
Angazi noma uke wazama ama-pancake anjalo. Uma kungenjalo, qiniseka ukukwenza. Noma yikuphi kwalokhu okujabulisayo kungalungiswa ngemizuzu embalwa. Ama-Fritters azoncintisana nama-croutons, ama-omelette nezinye izitsha "ezisheshayo".
Izinzuzo ze-squash caviar
I-squash caviar inconyelwa abantu abane-urolithiasis noma izinkinga zomzimba.
Kungcono ukuyeka ukusebenzisa i-caviar kubantu abanezifo zezinso. Iqukethe i-potassium eningi, okwedlulele lapho izinso ezigulayo zingakwazi ukubhekana nazo.
I-caviar yeZucchini yisisombululo sabantu abanamathela ekudleni, abakhuluphele ngokweqile noma abanesifo sikashukela, ngoba kusiza ukususa umswakama omningi emzimbeni futhi kwehlise umfutho wegazi.