Ungawapheka kanjani ama-pancake emanzini amaminerali

Wonke umuntu uyazi ukunambitheka kwama-pancake kusukela ebuntwaneni. Lapho sisebancane, sasidla isidlo sasekuseni ngama-pancake nojamu, okwenziwa ngumama wethu ngothando olukhethekile ngathi. Kuncane okushintshile ngokuhamba kwesikhathi, kepha umnandi lo usathandwa yizigidi zabantu namuhla. Inkomishi yobisi olubandayo nama-pancake ambalwa emanzini amaminerali ane-cottage shizi noma ujamu, futhi ne-gourmet ethanda kakhulu ngeke imelane nayo!

Izinhlobonhlobo zokupheka zihle. Ama-pancake alungiswa ngobisi, ukhilimu omuncu, i-kefir noma i-whey, enziwa aluhlaza, amancane noma athambile ngemigodi ... Kodwa-ke, kulesi sihloko sizopheka ama-pancake amnandi ngamanzi amaminerali.

Okuqukethwe kwekhalori

Phambilini, inhlama ye-pancake yayenziwa ngamanzi amaminerali ukwengeza ukushibilika nokuqina, manje amanzi amaminerali afakwa ukwenza ama-pancake ancike, esikhundleni saso sobisi ngawo.

Inani lamandla esitsha lixhomeke kuresiphi. Inani lokudla okunomsoco wama-100 amagremu ama-pancake akudala yi-135 kcal, ngama-gramu ayi-100 ama-pancake anciphile emanzini amaminerali angama-kcal ayi-100 kuphela. Uma ufisa, ungenza ukwelashwa kudle okuningi ngokususa ushukela ezakhiweni.

Ama-pancake amancane amancane emanzini amaminerali

Ukupheka ekhaya, iresiphi ethandwa kakhulu yakudala yama-pancake ngamanzi amaminerali. Iphinde yasetshenziswa nogogo nomkhulu wethu. Ama-pancake amnandi, athambile futhi alungele isidlo sasekuseni noma njenge-dessert.

• ufulawa kakolweni 400 g
• ubisi olubandayo 500 ml
• amanzi amaminerali 500 ml
• inkukhu iqanda ama-3 ama-PC
• uwoyela wemifino 70 g
• i-vanillin 3 g
• ushukela 1 tbsp. l.
• usawoti ½ tsp.

Amakholori: 103 kcal

Amaprotheni: 3 g

Amafutha: 1.5 g

Amakhabhohayidrethi: 18.5 g

• Phula amaqanda endishini ejulile, engeza i-vanillin noshukela, usawoti bese ushaya kahle.

• Faka ubisi nofulawa kusisindo esinethosi bese ugovuza.

• Thela emanzini amaminerali bese uphehla. Faka izipuni ezintathu zamafutha yemifino uphinde uhlanganise kahle.

• Shiya inhlama cishe imizuzu eyi-15 ukuze i-gluten ikhukhumale futhi ubukhulu bube namandla kakhulu.

• Ngemuva kokuthi isikhathi sesidlulile, uthele inhlama ibe yi-skillet eshisayo bese uyithosa kuze kube yilapho ubuso bunsundu obugolide.

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Ngama-pancake akudala, ungasebenzisa ngokuphepha kokubili ukufakwa okumnandi nosawoti. Yize ngaphandle kokugcwalisa, ziba mnandi kakhulu. Baxubhe ngebhotela noma uju ngaphezulu kanti intaba yamapancake izobe ingasekho ngemizuzu.

Ama-pancake ajwayelekile ajwayelekile emanzini amaminerali

Ama-pancake aminyene nawo athandwa kakhulu, ngoba le recipe ibenza babe luhlaza futhi banelise.

Izithako:

• 500 ml wamanzi anekhabhoni kancane;
• Amaqanda ama-3 enkukhu;
• Ufulawa ongu-350-400 g;
• 75-100 g ushukela;
• 3 tbsp. l. uwoyela wemifino;
• ingcosana yesoda yokubhaka;
• ingcosana ye-citric acid;
• usawoti.

Indlela yokupheka:

1. Hlanganisa ufulawa, ushukela, isoda, ngaphambili okucinywe nge-citric acid nosawoti.
2. Endishini ehlukile, shaya amaqanda ngamanzi amaminerali kanye namafutha emifino.
3. Thela ingxube yeqanda kufulawa emfuleni omncane, uvuselele njalo, kuze kube yilapho izigaxa zincibilika.
4. Yishiye endaweni efudumele imizuzu engama-25.
5. Ngemuva kokuthi isikhathi sidlulile, uthele inhlama ibe yi-skillet eshisayo enezinhlangothi eziphakeme futhi usakaze lonke phansi. Ipanekuku kufanele okungenani libe yi-5 mm ukuphakama.
6. Fry emlilweni omncane kuze kube nsundu ngegolide ngakolunye uhlangothi, embozwe ngesembozo. Ukuphendukela kolunye uhlangothi, gazinga ngaphandle kwesembozo imizuzu engu-2-3.

Ukulungiswa kwevidiyo

Ama-pancake amancanyana emanzini amaminerali anezimbobo

Ama-pancake anomoya, alula, avumela emini.

Izithako:

• amanzi amaminerali aphezulu kakhulu - 0.5 l;
• ufulawa - 0,25 kg;
• amaqanda - ama-5 ama-pcs .;
• ibhotela (75%) - 75 g;
• ushukela - 10 g;
• usawoti;
• uwoyela wemifino.

Ukulungiselela:

1. Phula amaqanda endishini ejulile, usawoti, ushukela bese ushaya kuze kube bushelelezi.
2. Faka u-100 ml wamanzi amaminerali bese uqhubeka uvuselela.
3. Faka ufulawa kakolweni ushaye kuze kunyamalale izigaxa.
4. Faka ibhotela elicibilikile enhlama bese uqhubeka nokuxuba izithako.
5. Thela emanzini amaminerali asele emfuleni omncane bese ushaya kancane imizuzu eminingana.
6. Faka uwoyela we-sunflower ugovuze.
7. Fry kuze kube namabhamuza nensundu egolide ebusweni.

Ama-pancake amnandi amnandi emanzini amaminerali

Akudingekile ukusebenzisa amanzi amaminerali e-carbonated kakhulu. Ama-pancake aluhlaza futhi awugqinsi angokoqobo ukupheka emanzini amile!

Izithako:

• ufulawa - 250 g;
• amanzi amaminerali - 2 tbsp .;
• ushukela - 2 tbsp. l.;
• isoda yokubhaka - ½ tsp;
• ulamula omusha;
• ingcosana kasawoti;
• uwoyela wemifino.

Ukulungiselela:

1. Thela ufulawa kakolweni esitsheni bese uwugcwalisa ngamanzi amaminerali, ngosawoti noshukela oncibilikisiwe kuwo. Faka kahle.
2. Faka i-baking soda icishiwe ngejusi kalamula. Govuza kuze kuvele amagwebu.
3. Thela amanye amafutha emifino bese ugoqoza.
4. Udinga ukuthela inhlama ethe xaxa epanini kunokujwayelekile ukwenza ama-pancake abe mkhulu.
5. Fry imizuzu engu-2-3 ohlangothini ngalunye.

Amapancake emanzini amaminerali ngaphandle kwamaqanda nobisi

Qiniseka ukuthi uzama le recipe futhi! Ngaphandle kokuthi aqukethe ubisi noma amaqanda, futhi kubhekwa njengokukhetha okuncanyana, ukunambitheka kwabo kudlula konke okulindelwe.

Izithako:

• amanzi amaminerali anekhabhoni kakhulu - 0.3 l;
• ufulawa - 0.1 kg;
• amaqanda - ama-5 ama-pcs .;
• uwoyela wemifino - 2 tbsp. l.;
• ushukela;
• usawoti.

Ukulungiselela:

1. Endishini, hlanganisa ufulawa ohlutshiwe, usawoti kanye noshukela.
2. Thela amanzi amaminerali kanye namafutha emifino, uhlanganise kahle ukugwema ukwakheka kwezigaxa.
3. Thela ingxenye edingekayo yenhlama epanini elishisayo lokuthosa bese uthosa ohlangothini ngalunye imizuzu emibili.

Isitsha sihamba kahle noju, izithelo noma ujamu wejikijolo, compote. Noma yikuphi ukugcwaliswa okuncane kungasongwa ngama-pancake.

Amathiphu awusizo

Ukwenza ama-pancake abe mnandi futhi abe muhle, wonke umama wekhaya kufanele azi futhi alandele imithetho eminingana.

• Inhlama izovela ngokubabazekayo uma usebenzisa ufulawa ohlungwe izikhathi eziningana ngaphambi kokupheka.
• Zama ukuncibilikisa usawoti noshukela emanzini ngaphambi kokukufaka enhlama - izinhlayiya ezingachithwanga zingaphazamisa ukwakheka kwenhlama.
• Hlanganisa izithako eziwuketshezi kuqala bese ufaka kancane kancane ufulawa.
• Ushukela omncane enhlama, ama-pancake amancane futhi alula.
• Uma inhlama iqukethe uwoyela wemifino, awudingi ukugcoba ngawo ipani lokupheka.

Amathiphu azosiza ukwenza inqubo yokupheka ibe lula, ithuthukise ukubukeka nokunambitheka. Yenza konke ngothando futhi umphumela uzodlula konke okulindelwe.

Ama-pancake zokupheka engikutshele ngawo afanelwe yibo bonke udumo. Akukhathalekile ukuthi zinciphile noma ziphekiwe ngokwendlela yokupheka yakudala, amaqanda akhona kuzo noma cha, noma ngabe kusetshenziswe amanzi anekhabhoni kakhulu noma kusenezelwa amanzi amaminerali. Into esemqoka ukuthi ama-pancake amnandi, athambile futhi alula. Bangadliwa ngesidlo sasekuseni, bakhonze njenge-dessert yetiye. Khetha iresiphi yakho oyithandayo wamaminerali wamaminerali bese ujabulisa obathandayo ngomuthi omuhle!

Bukela ividiyo: sida lo sameyo pan cake how to make pan cake (Septhemba 2024).