Ziyini izinzuzo zikagalikhi othosiwe futhi kungenzeka yini kube yingozi ukukudla? Ukulungiselela futhi uthathe kanjani?

I-Garlic ingenye yemithi yendabuko ethandwa kakhulu. Ucwaningo lukhombisa ukuthi abantu bathola imikhuhlane kaningi uma bedla ugalikhi njalo. Ukwakheka kwawo ngamakhemikhali kusiza ukuvikela umzimba ezifweni nakuma-parasites, kulinciphise igazi kahle futhi kusize ukugcina ukusebenza kahle komzimba.

Kuvela ukuthi ugarlikhi othosiwe unempilo efanayo. Futhi uyini umehluko phakathi kokwakhiwa kwamakhemikhali kwemifino ngemuva kokuthosa okuluhlaza, ukuthi ungayisebenzisa kanjani ukwelapha umzimba nokuthi kusiza ini - funda ku.

Ngabe ukwakheka kwamakhemikhali kwemifino ngemuva kokuthosa kwehlukile kokuluhlaza?

Amagremu ayi-100 egalikhi eluhlaza aqukethe i-149 kcal. I-BJU nge-100 g yomkhiqizo ngamunye:

• Amaprotheni: 6.5 g.
• Amafutha: 0.5 g.
• Amakhabhohayidrethi: 32.9 g.

Amavithamini nezinto ezilandelwayo:

• Amavithamini B (B1, B2, B3, B5, B6, B9);
• uvithamini C;
• i-magnesium;
• i-calcium;
• insimbi;
• i-sodium;
• i-potassium;
• i-phosphorus;
• zinc;
• selenium;
• manganese.

Igalikhi ethosiwe ihluke kakhulu kugalikhi oluhlaza. Amagremu ayi-100 aqukethe i-kcal engu-188 kuphela.

I-BJU nge-100 g yomkhiqizo ngamunye:

• Amaprotheni: 6 g.
• Amafutha: 4 g.
• Amakhabhohayidrethi: 32 g.

Izinzuzo zayo nokulimaza kwayo empilweni yomuntu

Inzuzo:

• Igalikhi ethosiwe ihlanza amathumbu obuthi obuyingozi.
• Jwayelekile amasosha omzimba.
• Kuqinisa imetabolism.
• Ishisa amanoni ngenkuthalo.
• Isusa uketshezi oluningi.
• Ibhubhisa amagciwane namagciwane.
• Ngokuzimisela ubamba iqhaza ekulweni namaseli omdlavuza.
• Isiza ukubuyisa umzimba ophelile.
• Yehlisa i-cholesterol embi egazini futhi isize ukugwema isifo sikashukela.

Ukulimaza:

• Kungathinta kabi ubuchopho. Izimbangela zokuphathwa ikhanda, ukungabikho kwengqondo nokuphendula kancane.
• Kuqukethe i-sulfanyl-hydroxyl ion enobuthi, enobuthi ezilwaneni ezincelisayo eziphakeme.
• Icasula izindonga zamathumbu.
• Kungadala ukusabela okweqile.

Uwusebenzisa kanjani ukwelapha umzimba?

Igalikhi ethosiwe ingaphekwa kuhhavini noma epanini. Ukunambitheka ngeke kushintshe, ukwakheka kwamakhemikhali nezakhiwo eziwusizo akuhlukile nakho. Umehluko kuphela kuzoba ukungaguquguquki nokubukeka. Ngokwelashwa okufanelekile kokushisa, ugarlic uzolahlekelwa ukunambitheka kwawo okunephunga nephunga.

I-algorithm:

1. Bhaka ama-clove kagalikhi kuhhavini.
2. Yidla ama-clove ayisithupha kagalikhi othosiwe ngosuku.
3. Phuza uketshezi oluningi.

Kunconywa kakhulu ukuthi uthintane nodokotela ngaphambi kokudla ugarlic othosiwe.

Ungazilungiselela kanjani kahle izingcezu zokululama?

Igalikhi ethosiwe ilula kakhulu iresiphi yayo. Inqubo yokupheka uqobo nayo ilula futhi iyashesha, ngakho-ke ungapheka isidlo esinjalo okungenani nsuku zonke.

Izithako:

• Garlic - ama-clove amane.
• Amafutha omnqumo - kuya ngenani likagalikhi.
• Usawoti kanye nopelepele kungakhethwa.
• Amakhambi - ongakukhetha.

Ukulandelana kanje.

Kuhhavini:

1. Hlangisa i-ovini iye kuma-degree ayi-200.
2. Cwecwa ugarlikhi kwizikhumba zangaphandle ezingcolile.
3. Lungisa igalikhi uqobo lwayo ngokuthosa. Asihlukanisi ikhanda libe yizicucu.
4. Vula isitofu bese ubeka ugarliki ekhasini lokubhaka elimbozwe ngocwecwe. Isizini kahle ngamafutha omnqumo ngaphezulu.
5. Songa iphepha lokubhaka ku-foil kuzo zonke izinhlangothi.
6. Bhaka cishe imizuzu engama-30. Igalikhi kufanele inambithe hlangothi futhi ifane nebhotela elicibilikile ngokungaguquguquki.
7. Pholisa isidlo. Thatha ikhanda likagalikhi bese ucindezela phansi ngepuleti endaweni. Ikhanda kufanele liwele kupuleti ngokwalo. Uma kukhona uwoyela osele, uthele ngaphezulu.

Ngaphezu kwalokho, izithako ezahlukahlukene zingangezwa esitsheni esiphelile ukwenza ngcono ukunambitheka. Isibonelo, ugarlic othosiwe uhambisana kahle nemayonnaise. Ungenza futhi ibhotela elimnandi ngokwengeza ugalikhi ebhotela bese ugoqoza.

Ku-skillet:

1. Silungisa ugalikhi ngokwawo ngokuthosa. Hlukanisa ikhanda libe yizicucu bese ulihluba. Sika izingcezu ngaphesheya kwe-clove ngobukhulu obungadluli ku-1 mm.
2. Vula isitofu bese usibeka epanini laso lokuthosa. Sebenzisa i-sunflower noma i-olive oil. Umlilo uphakathi nendawo.
3. Beka ugarliki oqoshiwe epanini bese uwosa kuze kube nsundu ngegolide, uvuse njalo. Ngokushesha nje lapho ugarlikhi ufinyelela kumbala oyifunayo, dlulisela ngokushesha epuletini.

Ngokungafani negalikhi eyosiwe kuhhavini, inguqulo yepani izoba nzima. Ngakho-ke isebenza kahle njenge-stand-alone snack noma njengesengezo ezitsheni ezinkulu. Ukunambitheka kwayo kuzogcwalisa ngokuphelele inyama noma inhlanzi, futhi kuhlanganiswe nokhilimu omuncu noma ukhilimu, kuzophuma isosi enhle kakhulu amazambane abhakiwe azohamba ngayo.

Iresiphi yevidiyo kagalikhi othosiwe ku-microwave evela kumpheki:

Funda ukuthi ungabhaka kanjani ugalikhi kusuka kuvidiyo:

Ungayithatha kanjani, isitsha sisebenziseka kanjani futhi kusiza ini?

Kungcono ukwenza umkhuba ukuthosa isidlo esinjalo njalo ezinsukwini ezingama-2-3. Kuyashesha futhi kulula, kepha kuzoba nomthelela omuhle empilweni yakho.

Ukusheshisa imetabolism, kunconywa ukuthi udle ama-clove ayi-6 kagalikhi othosiwe njalo ezinsukwini ezimbili kuya kwezi-3.

Ukudla ugarliki othosiwe kuzosiza abantu hhayi kuphela ukuthuthukisa impilo yabo nokubulala izimuncagazi, kodwa futhi kuphulukise ezinye izifo ezingamahlalakhona. I-Garlic ilinciphisa kahle igazi futhi isiza ukulwa namaseli womdlavuza. Ngenxa yezindawo zayo zokulwa namagciwane, kuyasiza ekuvikeleni izifo ezithathelwanayo kanye nokwelashwa kwamagciwane ahlukahlukene.

Kungcono ukubonisana nodokotela ngaphambi kokuqala ukwelashwa, ngoba ukudla i-garlic ethosiwe kungaphikiswa.

Bukela ividiyo: Lateks latex deneyi, mutlaka izle, lateksin betona faydası, beton sertleştirici (Septhemba 2024).