Ungayipheka kanjani i-buckwheat ngesitsha eseceleni, ngamakhowe nenyama egayiwe, ezimbizeni

Abathanda okusanhlamvu baphupha ngokufunda ukupheka i-buckwheat emnandi. Ngemuva kwakho konke, i-buckwheat ingumkhiqizo onempilo. Iqukethe amaprotheni, ukulandelela izakhi, amavithamini. Izinhlobonhlobo zezitsha ezinomsoco neziphundu zilungiswa kusuka kule cereal.

Izinzuzo ze-buckwheat zifundwe kaningi ngongoti bokudla okunempilo futhi ziphase zonke izivivinyo ngesithunzi. Abantu abaphilile engqondweni abazami nokuzama ukuyiphonsela inselelo. IBuckwheat ngumkhiqizo onomsoco, onempilo futhi onambithekayo osetshenziswa kakhulu ekudleni okunomsoco. Uma ufaka ibhotela noshukela omncane ephalishi, uthola ukudla kwangempela konkulunkulu.

Iresiphi yakudala yesitsha eseceleni

1. Thatha ingxenye eyodwa yokusanhlamvu - ingilazi noma inkomishi izokwenza. Uma ikhwalithi ikungabaza, qiniseka ukuyidlula. Imvamisa amatshe amancane nenye imfucumfucu angaba khona kuwo. Ukonga isikhathi, ungavele uyihlanze ngokuthuthumela ngamandla. Kulokhu, imfucumfucu elula izodada, futhi amatshe asindayo azogcina ezansi.
2. Thatha amanzi aphindwe izikhathi ezi-2,5. Isibonelo, uma ufaka ingilazi ye-buckwheat epanini noma epanini, uzodinga ukufaka izinkomishi eziyi-2,5 zamanzi ahlanzekile.
3. Thela okusanhlamvu esitsheni esishiswe ngomlilo. Hlanganisa ngezikhathi ezithile imizuzu eminingana kuze kuvele iphunga elimnandi elikhanyayo. Ngemuva kokuthela amanzi ngesilinganiso esiboniswe ngenhla, usawoti, mawubilise.
4. Nciphisa ukushisa bese upheka kuze kube yithenda. Lokhu kuzothatha imizuzu engama-20.

Ngemuva kwalokho, ukhamba uyasuswa emlilweni bese uyasongwa. Ungasebenzisa ithawula le-terry. Kulesi simo, kufanele sime cishe imizuzu engama-30.

Iphalishi le-buckwheat elimnandi ngamakhowe nenyama egayiwe

Kukhona umbono wokuthi abaseYurophu abayithandi impuphu. Lokhu akulona iqiniso. Mhlawumbe abantu baseYurophu abalidli iphalishi kaningi, kepha-ke, balipheka ekhaya limnandi kakhulu. Iresiphi yaseSlovenia yama-casseroles enziwe nge-buckwheat, amakhowe noma ama-oyster mushroom nenyama yomhlabathi ubufakazi obucacile.

• Izinhlayiya zebuckwheat 350 g
• amakhowe 200 g
• inyama yenkomo 200 g
• uwoyela wemifino 3 tbsp. l.
• ibhotela 75 g
• ukhilimu omuncu 200 ml
• iqanda 1 pc
• utamatisi puree 1 tbsp l.
• igalikhi 2 ama-PC
• anyanisi 1 pc
• iparsley ukunambitha

Amakholori: 125kcal

Amaprotheni: 7 g

Amafutha: 5.8 g

Amakhabhohayidrethi: 11.6 g

• Bilisa i-buckwheat. Ngenxa yalokhu, okusanhlamvu kuthelwa epanini, kunezelwa amanzi ahlanzekile nosawoti izikhathi ezingama-2,5. Kunconywa ukupheka imizuzu engama-20 ngokushisa okuphansi.

• Hlanza ama-champignon, usike kahle. Bese uthumela epanini bese uthosa ibhotela.

• Epanini lesibili lokuthosa, thosa u-anyanisi oqoshiwe, engeza inyama yenkomo kanye gazinga, uvuselele ngezikhathi ezithile. Kuleli qophelo, usawoti kanye nopelepele.

• Ngemuva kwemizuzu eyi-10-15, thela amanzi amancane bese ukhipha konke kuze kuthambe. Ngemuva kwalokho sibika ugalikhi ochotshoziwe, amakhowe asitshulu, iparsley, utamatisi puree. Hlanganisa konke kahle bese ubila imizuzu emithathu.

• Ngesikhunta esigaxwe kahle, sakaza uhhafu wephalishi, ngaphezulu kwesitshulu senkomo ngamakhowe no-anyanisi, bese umboza nge-buckwheat esele.

• Hlanganisa iqanda no-ukhilimu omuncu kahle, uthele iphalishi ngephedi evelayo. Thumela ifomu kuhhavini elifudunyezwe lifike kumadigri angama-200 isigamu sehora.

Iphalishi le-buckwheat elimnandi lilungele ukuphakwa.

Iresiphi yangempela ezimbizeni

Kunzima ukuthola umuntu okwazi ukwenqaba iphalishi le-buckwheat ngezinkukhu, i-veal noma ingulube.

Izithako:

• okusanhlamvu;
• inyama;
• amanzi;
• imifino nebhotela;
• isaqathe;
• ukukhothama;
• izinongo (pepper ne-bay leaf).

Indlela yokupheka:

Thela uhhafu wengilazi ye-buckwheat embizeni eyodwa ejwayelekile bese uthela engilazini yamanzi. Ngokuya ngenani labantu, ungakwazi ukubala kalula inani lamabele. Sithatha amagremu angama-200 enyama kumuntu oyedwa odlayo.

1. Sika inyama ibe yizicucu ezingahleliwe zosayizi ophakathi, gazinga kuze kuphekeke. Faka u-anyanisi oqoshiwe kanye nezaqathe, gazinga kuze kube yilapho imifino iba nsundu.
2. Thela i-buckwheat egezwe kahle ezimbizeni, engeza upelepele, usawoti, iqabunga le-bay. Mboza ngamanzi, faka ingxube yenyama nemifino ezimbizeni.
3. Ukumboza ngamabhodlela, thumela izimbiza kuhhavini. Ukuvimbela ukubhobhoza kwamanzi nesitimu ukubaleka ngokukhululeka, shiya ukuqhekeka okuncane phakathi kwebhodwe nesivalo.
4. Khumbula, amabhodwe adinga ukushisa kancane kancane, ngakho-ke kunconywa ukuthi uwafake kuhhavini elibandayo. Lapho nje amanzi ebilisa, izinga lokushisa lingakhuphuka liye kuma-degree angama-200. Ngemuva kwemizuzu engamashumi amane, isidlo sizobe sesilungile.

Iphalishi le-buckwheat lesitayela somthengisi ezimbizeni

Izitsha ezinempilo zilungiswa kusuka ku-buckwheat. Ochwepheshe bezokwelapha bancoma ukuthi isetshenziselwe abantu abahlangabezana nokucindezeleka ngokomzimba nangokwengqondo. Iphalishi lizogcwalisa umzimba, lisize ukubuyisa amandla.

Okuwusizo kakhulu yi-buckwheat eluhlaza. Iqukethe amavithamini namaminerali amaningi, ithathwa kalula ngumzimba, ayithathi ukwelashwa kokushisa, ngakho-ke iyanelisa ukwedlula ukucutshungulwa.