Ungawakha kanjani amahlombe - izivivinyo ezisebenzayo namathiphu evidiyo

Amahlombe ama-curly ahlala eyisibonakaliso sokwethenjelwa, amandla nesibindi. Imisipha yehlombe eqhutshwe ayikwazi ukufihlwa ngisho nangaphansi kwezingubo eziningana zezingubo, ezingenakushiwo ngamanye amaqembu emisipha. Futhi ukuze ufeze umphumela, kuzofanele ufunde ukuthi ungakha kanjani amahlombe ekhaya.

Uma uthathe isinqumo esiqinile sokuqeqesha amahlombe akho, hlola i-athikili. Kuyo, thola izeluleko namasu amaningi awusizo ozofeza ngawo inhloso yakho.

Ngaphambi kokuqhubekela esenzweni, cabanga emuva esifundweni sakho sebhayoloji yesikole bese wazi imisipha yangemuva kangcono. Lokhu kuzokunikeza umbono wokuthi yimiphi imisipha ozoyiqeqesha.

Imisipha yebhande lehlombe imelwe ngamaqembu amabili emisipha emikhulu. Sikhuluma ngemisipha ye-deltoid ne-trapezius. I-Trapezoidal, egama layo lingenxa yesimo, igijima isuka entanyeni iye phakathi nendawo emuva. Ama-deltoid, anomumo ongunxantathu, atholakala phezulu kwamalunga ehlombe. Ziqukethe izingxenye ezintathu - emuva, ohlangothini nangaphambili kwe-delta.

Ngokusho kwabasubathi abanentshiseko, le misipha ifanelwe ukunakwa okukhethekile nokulinganayo ngesikhathi sokuqeqeshwa.

Ukuzivocavoca kwe-Dumbbell ekhaya

Ngabe ufuna ukuthi amahlombe akho aphakanyiswe? Ufuna ukuthuthukisa ukusebenza kwabo? Funda ukuthi ungawakha kanjani amahlombe akho ngama-dumbbells ekhaya. Sebenzisa le nto emangazayo ukwakha imisipha yakho ehlombe ngokushesha.

Kunzima ukucabanga ngomzimba ophonjiwe ngaphandle kwamahlombe embossed. Kule ngxenye yendatshana, sizokhuluma ngokuzivocavoca okusebenzayo ukusiza ukwakha amahlombe nokubenza bachaze futhi babe namandla.

Ezemidlalo azinobungani nogwayi notshwala, ngakho-ke kuyasiza ukuyeka ukuphuza nokuyeka ukubhema. Fudumala kahle ngaphambi kokuzivocavoca. Ukuzifudumeza kubaluleke kakhulu uma kukhulunywa ngokuqeqeshwa kwehlombe.

• Hamba imizuzu eyishumi. Lokhu kuzosheshisa ukujikeleza kwegazi futhi kukhuphule izinga lokushisa komzimba wakho.
• Ngenkathi ufudumeza, sula imicabango yakho, ikakhulukazi uma ingemihle. Cabanga ukuthi amahle amahlombe akho azobukeka kanjani ngemuva kokuqeda ukuzivocavoca.
• Yenza ukunyakaza okujikelezayo okumbalwa ngamahlombe akho. Lokhu kuzovumela izinkomishi nama-rotator okulungiselela ukucindezeleka. Ama-reps angamashumi amabili anele.
• Thatha isikhashana uphumule. Ngemuva kwalesi sikhathi, umzimba uzolungiselela ukuqeqeshwa.

Manje ngizokwethula iqoqo lokuzivocavoca okusebenzayo. Kuzofanele zenziwe ngenani elikhulu lezindlela. Ngenkathi uqeqeshwa, kufanele usebenze wonke amakhanda ehlombe. Ngokuqondene nama-deltoid, le ndawo engemuva izozwa ukugeleza kwegazi elinothe kakhulu ngezakhi.

1. Bahleli Bahlale Behlisiwe... Khetha isisindo sakho kuqala. Kufanele ukhululeke ukwenza ama-reps ayi-10. Ngemuva kwalokho, bamba ama-dumbbells bese uhlala phansi ebhentshini. Imfihlo yokuzivocavoca ibila ekwenzeni isitobhi ezansi. Ngenxa yalokho, umfutho wokunyamalala unyamalala ngokuphelele, futhi ukuwuthola kudinga ukusebenza kanzima.
2. Ukuphakamisa izingalo ezinhlangothini... Thatha ama-dumbbells wesisindo esinjalo ongawaphakamisa izikhathi eziyi-12, ume imizuzwana embalwa. Lapho ama-dumbbells afinyelela endaweni yawo ephansi, gcina amahlombe akho ehambelana nomhlabathi, ngaphandle kwalokho ama-trapezoid azovuleka.
3. Ukuzalela ama-dumbbells endaweni ehleli ngokuthambekela... Thatha imishini yezemidlalo, uhlale ebhentshini uguqe ngamadolo akho. Indlela yokwenza lo msebenzi ifana nenguqulo yangaphambilini. Lapho ama-dumbbells esezingeni lawo eliphakeme kakhulu, thinta imisipha bese ume imizuzwana emibili. Ukuzwa okuvuthayo emahlombe kuyisibonakaliso esihle. Yenza ama-reps ayi-15.
4. Izidakamizwa... Thatha ama-dumbbells bese wenza ama-shrugs. Bamba isisindo ngawo wonke amandla akho. Sebenzisa amabhande uma kunesidingo. Shintsha imisipha engxenyeni engenhla, bese uyiphumuza kancane engxenyeni engezansi. Yenza ukuvivinya umzimba kuze kube yilapho isibopho siphela.

Lolu hlobo lokuqeqeshwa ngama-dumbbells ngeke luthathe isikhathi esiningi, kepha luzopompa yonke imisipha. Ezinyangeni ezimbili nje, umphumela uzoba muhle.

Vivinya ividiyo

Uma ngasizathu simbe umphumela ungagculisi, wuthuthukise ngezithasiselo zemidlalo, okukuningi kwazo.

Ukuzivocavoca kukaBarbell

Amahlombe ayingxenye yomzimba edinga ukuzivocavoca okukhethekile ukuqeqesha. Uma ufuna ukwazi ukuthi ungampompa kanjani ama-barbell ehlombe, kuzofanele ufunde izakhiwo eziningi zomzimba, ukuqaliswa kwazo okudinga indlela engenacala futhi eqaphelayo. Ukuqeqeshwa okulungile kuphela okuzoletha imiphumela emihle.

Ezimweni eziningi, ukuqeqeshwa kwehlombe kuvame ukuqala ngomshini osindayo webhentshi. Bese ukukhathala imisipha ngokuzivocavoca okuqinisayo okumelwe ngamajingi. Uma uziqeqesha ngale ndlela, uzoqinisekisa ukubekeka okuhle kwamandla ukuze uthole ukuqeqeshwa okunzima nezinga eliphezulu lokuphepha.

Abadlali be-Novice bavame ukuthola ukulimala okungathandeki ngesikhathi sokuziqeqesha ngoba baziqeqesha ngokungafanele. Ukugwema lesi siphetho, nciphisa isisindo njengoba ukujima kusondela ekugcineni.

Ibha evundlile, ama-push-up, ama-dumbbells kanye ne-barbell kusiza ukwakha amahlombe akho ekhaya. Cabanga ngokuzivocavoca nge-barbell okusebenzayo ukuqeqesha imisipha yakho yehlombe.

• Umshini wezempi... Ukuzivocavoca okudumile okuqeqesha ohlangothini nangaphambi kwe-delta. Kunconywa ukwenza esimweni sokuma. Thatha indawo yokuqala - goba engezansi, bamba ibha ngokubamba okuqondile. Nciphisa kancane izindololwane zakho phansi ukuze ibha ibe sezingeni lamakhola akho. Khulisa imishini yezemidlalo phezu kwekhanda lakho bese uqondisa izingalo zakho. Ngemuva kwalokho, buyisela i-inventory endaweni yayo yasekuqaleni. Ngesikhathi sokuzivocavoca, ungaphakamisi ikhanda lakho ubheke ngqo.
• Cindezela ngemuva kwekhanda... Kwenziwa endaweni yokuma noma yokuhlala. Uqeqesha izicubu zangaphambili nama-deltas, upompa ama-triceps. Awukwazi ukwenza lo msebenzi ngaphandle kokufudumala. Ngaphandle kwalokho, amalunga angalimala. Ukuze wenze lokhu, thatha isikhundla ngokunethezeka bese ubamba i-barbell. Qondanisa umzimba bese ugoba emuva engezansi. Yehlisa ibha kancane kakhulu. Ukusuka kulesi sikhundla, qala ukuqeqeshwa. Phakamisa i-projectile uphinde uqondise izindololwane zakho, bese ubuyisela i-projectile endaweni yayo yasekuqaleni.
• UBarbell akhuphuke... Ukuzivocavoca kokugcina okuwusizo, inqubo engizokutshela yona. Yenza kuphela ngenkathi umile ngokubamba okuncane. Ukuzivocavoca njalo usebenzisa ukuzivocavoca kuzosiza ukwakha ama-deltas nezicupho. Thatha igobolondo ngokubamba ngaphezulu. Ibanga phakathi kwezandla kufanele libe sezingeni lamamitha ayi-0.3. Ngomusa phakamisa ibha uye esilevini, ugcine umqolo wakho uqonde. Buyisela kusuka endaweni ephezulu uye endaweni yokuqala.

Lezi zivivinyo zithandwa kakhulu phakathi kwabagijimi abangochwepheshe. Lokhu kusho ukuthi ziyasebenza ngempela. Ngiyethemba ngosizo lwabo uzothola amahlombe aqinile futhi ampontshiwe azoshayela abangaphezu koyedwa abamele ubulili obuhle.

Ukuphusha amahlombe okuqeqesha

Ama-push-up ahlinzeka umthwalo ohloniphekile emaqenjini amaningana emisipha, kufaka phakathi ama-triceps, ama-pecs, nama-deltoids. Njengoba sinentshisekelo yokuthi ungampompa kanjani amahlombe ngama-push-up kusuka phansi, sizohlala ngokuningiliziwe kunketho yokugcina.

Akunandaba ukuthi hlobo luni lwama-push-up, kuqeqeshwa ama-deltas angaphambili kuphela. Izinqwaba eziphakathi nezingemuva zihlala ziqinile. Uma inhloso yakho ukupompa imishayo yangaphambili, udinga ama-push-ups. Futhi, ukuzivocavoca umzimba kuzokusiza ukuthi uyeke ukushibilika.

Ngomphumela omuhle kakhulu, isisindo esingeziwe, esinanyathiselwe emuva, asiphazamisi. Thatha ubhaka ojwayelekile noma ivesti yesisindo. Uma ingekho imali eyengeziwe, kunesikhwama esiningi esinezinto eziphathekayo.

Akunakwenzeka ukuthi unentshisekelo kuphela ekuqeqesheni imishayo yangaphambili. Ngakho-ke ngiphakamisa ukuqhubekela phambili. Njengoba ngishilo, imisipha ye-deltoid inezinyanda eziningana, kufaka phakathi ingaphakathi, phakathi nendawo nangemuva. Ngokulandelayo, inqwaba ngayinye ihlukaniswe yaba yizinhlobo eziyi-7 zemicu. Ngakho-ke, sibhekene namaqembu amathathu ezinqwaba.

Imishayo emaphakathi inegalelo ekwandisweni okubonakalayo kwamahlombe. Ngenhlanhla, ama-push-up abaqeqesha nabo. Indawo yokulala kuphela engalingani. I-push-up enezingqimba ithinta imishayo yangaphambili.

Njengoba sinentshisekelo yokupompa wonke amahlombe, ngikweluleka ukuthi unake izinhlobo ezimbili zama-push-up ngasikhathi sinye.

1. Inketho yokuqala ifaka ukusunduza ezandleni odongeni.
2. Inketho yesibili yehlukile kweyokuqala lapho kungekho ukuxhaswa. Uzodinga ukufunda ukuma ezandleni zakho.

Ngosizo lwalezi push-ups, uzokwenza amahlombe akho abethelwe. Amabha ayindlela enhle yokuqeqeshwa.

Ukuqeqeshwa kwevidiyo

Lapho wenza ama-push-up kusuka phansi, usebenzisa udonga njengesisekelo semilenze yakho, faka umthwalo olinganayo kuzo zonke izingxobo, ngoba isikhundla sizoba mpo.

Ama-push-up anzima awawona wonke umuntu. Kukhona okunye - thatha isikhundla sokulala, uphakamise i-pelvis yakho phezulu bese uhambisa imilenze yakho ezandleni zakho eduze ngangokunokwenzeka. Ngesikhathi esifanayo, imilenze ihlala iqonde. Phindaphinda okumbalwa usesimweni, futhi ngokushesha uzozwa amahlombe ethatha ingcindezi enkulu.

Lolu hlobo lwama-push-ups ludonsa amahlombe, kepha luphansi kancane kunezinketho zokuqala ngokusebenza kahle.

Ungawakha kanjani amahlombe kubha evundlile

Ingabe iphupho elihle lomsubathi iphupho lakho? Wenze isinqumo esiqinile sokuyisebenzisa? Kulokhu, uzodinga ukwenza ubungane nebha evundlile. Imishini yezemidlalo iqeqesha kahle imisipha yebhande lehlombe.

Ibha evundlile izosiza ekutholeni hhayi kuphela amahlombe okusiza, kepha nezingalo zemisipha nomhlane omuhle. Ungakhula ngokushesha ngayo.

Kuyadingeka ukudonsela bonke abantu abafuna ukwakha ubukhulu bemisipha. Ibha evundlile iphoqa imisipha eminingi ukuthi isebenze. Kungakho abakhi bomzimba abangochwepheshe benaka ngokukhethekile ibha evundlile.

Ukudonsa kungumsebenzi ongahambisani nokuqeqesha i-delta. Ngesikhathi sokuzivocavoca, abakwa-deltas badlala indima esekelayo. Ngasikhathi sinye, noma iluphi uhlobo lokudonsa lwenza le misipha isebenze. Umsebenzi oyinhloko wemisipha yangaphambilini ye-deltoid ukujika kwehlombe. Ngakho-ke, ngenkathi kudonswa phezulu phakathi nendawo, le misipha isenkingeni.

Ungadonsa kanjani ukuze imisipha ye-deltoid ithole umthwalo omkhulu? Ingqikithi yokudonsa okuthathu sekwenziwe okulungele ukuqeqeshwa kwehlombe.

• Ukubamba okuqondile okumaphakathi... Hang on a bar, goba emhlane, unqamule futhi ugoqe imilenze yakho emadolweni. Nciphisa amahlombe akho ehlombe ngenkathi udonsa phezulu. Uma ufika endaweni ephakeme kakhulu, thinta ibha ngenhla kwesifuba sakho. Lapho wehlisa izingalo zakho, qondanisa imisipha yakho yangemuva ukuze welule.
• Ukubambelela okumaphakathi okuphakathi... Indawo yokuqala ifana nenketho yokuqala. Hambisa hhayi endaweni ephakeme kakhulu, kodwa kuphela maphakathi ne-amplitude. Lapho usufike kuleli qophelo, lungisa umzimba, futhi ugobise amahlombe akho ukuze ama-collarbones asondele ngangokunokwenzeka ebhawini lokuwela. Imisipha ye-deltoid ihlangabezana nokungezwani okuphezulu ngenkathi ibambe umnyombo.
• Ukubambelela emuva okuncane... Njengamacala amabili edlule, isikhundla sokuqala sisezingeni. Ngenkathi udonsa phezulu, donsela amahlombe akho ehlombe ndawonye bese udonsela amahlombe akho emuva. Qondisa amehlo akho ngasezandleni. Zama ukuthinta ibha ngesifuba sakho esingezansi.

Manje akuyona imfihlo yokwakha amahlombe akho kubha evundlile. Akuwona wonke umuntu onale mfanelo yezemidlalo ekhaya, kepha akunzima ukuyakha. Ukuzivocavoca njalo kubha evundlile kuzosiza ekuqiniseni hhayi amahlombe kuphela, kepha nezingalo nangemuva.

Ukukhethwa kokuzivocavoca okuhle kakhulu

Cabanga ukuthi ungawandisa kanjani amandla emisipha kuma-deltas ngaphandle kokuphuma endlini. Abaningi sekuyisikhathi eside bephupha ngomuntu omuhle. Noma kunjalo, ngasizathu simbe, akunakwenzeka ukubhalisa ehholo. Mhlawumbe asikho isikhathi sokuvakasha noma isizathu yizimali zamahhala.

Ungasheshi uphelelwe yithemba, kuzoba khona indlela yokuphuma kunoma yisiphi isimo. Ukuzivocavoca ekhaya futhi ukuzivocavoca kwakho kuzosebenza kahle njengokuzivocavoca ngomdlandla omuhle, ama-dumbbells ambalwa, nomgomo.

Imisipha ye-deltoid ihlanganisa ingxenye ephezulu ye-humerus futhi iqukethe izinyanda ezingemuva, eziphakathi nezingaphandle. Leli qembu lemisipha linomthwalo wokujikeleza, ukuphakamisa nokuthumba izingalo. Ukuzivocavoca kwehlombe kusekelwe kulezi zici.

Ukuzivocavoca umzimba kudinga i-dumbbell. Kungcono ukusebenzisa ama-dumbbells akhethiwe, njengoba isisindo sabo siguquka kalula. Izindleko zesethi yamadombolo zifana nobulungu benyanga yokuzivocavoca. Ngakho-ke, uma kungenzeki ukuvakashela isikhungo, wonge imali, uthenge imishini futhi ukwenze ekhaya.

Awukwazi ukwenza ngaphandle kwebhentshi. Ungakha isakhiwo ngendaba yemizuzu. Uzodinga izitulo ezimbalwa nebhodi elide. Sithole ukubalwa kwempahla nezici zokusebenza ekhaya. Isikhathi sokukhuluma ngokuzivocavoca umzimba.

1. Ukucindezela kwe-Dumbbell... Ukuzivocavoca kuphoqa ukuthi i-delta ephakathi isebenze. Jikisa izindololwane zakho ezinhlangothini, uphakamise izingalo zakho endizeni efanayo. Ungazihluzi ama-triceps, kepha ama-deltas.
2. Ukuphakamisa ama-dumbbells esilevini... Kugcizelela ukungezwani kunqwaba yemisipha engaphambili. Thatha ama-dumbbells ezandleni zakho, usakaze imilenze yakho ububanzi bese wehlisa izandla zakho ezingeni le-pelvic. Ngokungenisa imisipha ediltoid, phakamisa umthwalo uye esilevini, bese wehlisa phansi.
3. Mahi... Kusetshenziswa i-delta emaphakathi. Yehlisa izingalo zakho ngama-dumbbells ezinhlangothini bese ugoba kancane ezindololwaneni. Shwiba izingalo zakho ngemisipha yakho yamahlombe ize ifane naphansi. Shintshela ezinhlangothini, usebenzisa amalunga ehlombe.
4. Ukuzalela ama-dumbbells emuva... Uqeqesha ugongolo lwangemuva. Ncika kuma-degree angama-120 maqondana phansi bese uphumuza ikhanda lakho kokunye ukwesekwa. Yehlisa izingalo zakho ngama-engeli angakwesokudla phansi, ugoba endololwaneni bese uqala ukwenza ukuguquka okuguqukayo.

Ukuze ukusebenzisa kwakho kube okulungile futhi okusebenzayo, qiniseka ukukhomba umthwalo wakho wokusebenza futhi ugcine iphephabhuku lapho uqopha khona uhlelo lwakho lokuzivocavoca.

Uma uzivocavoca ekhaya, lokhu akusho ukuthi kuvunyelwe ukupompa imisipha ngaphandle kokulungiselela kwangaphambili. Qiniseka ukuthi ufudumeza kahle, unaka ikakhulukazi amahlombe nehlangothini lendololwana. Kuzofanele basebenze kakhulu ngesikhathi sekilasi.

Ungawakha kanjani amahlombe ejimini

Abaningi bakholelwa ukuthi amahlombe anika isithombe somzimba onemisipha futhi oponjiwe. Kwanele ukuqeqesha njalo futhi umphumela uzoba okhalweni oluncane, amahlombe abanzi kanye ne-torso tapered.

Amahlombe kugxilwe kakhulu ekuqeqesheni abasubathi abaningi abangochwepheshe. Ngaphezu kwalokho, impilo enhle idinga isilinganiso esifanelekile se-hip-to-waist. Ungathola amahlombe amahle, inqobo nje uma umzimba uthola inani lama-calories adingekayo ekukhuleni kwemisipha. Ngakho-ke, kunconywa ukuthi uphile impilo enempilo futhi udle ukudla okunempilo okuhlukile.

Iqoqo lokuzivocavoca engizokwabelana ngalo lenza izicubu zomzimba wonke zisebenze. Lokhu kufaka isandla hhayi ekukhuleni okusheshayo kuphela, kepha nasekugcineni izilinganiso zomzimba.

• Cindezela amahlombe... Ukuzivocavoca okuhle okukhuthaza ukukhula kwamahlombe okujwayelekile nokwandisa amandla emisipha. Umshini wokushicilela ebhentshini wenziwa ngezindlela ezahlukahlukene. Lokhu kufaka phakathi i-barbell head press kanye ne-frontal press. Ukuze imisipha ikhule ngokulingana, imishini yokunyathelisa kuzodingeka ishintshwe.
• Kuqondile ukuphakamisa izinsimbi... Inikela ekwakhiweni kwengxenye ephezulu yamahlombe, ngoba iphoqa ikhanda le-lateral le-delta ukuthi lisebenze. Ukuzivocavoca okufana nalokhu kuzokwenza imisipha yakho yamahlombe ijikeleze, ibenze babukeke benamandla amakhulu. Ukuzivocavoca okwenziwe endaweni yokuhlala kuzosiza ekuqondeni ukuphakamisa okuqondile. Ngemuva kokuthola ulwazi oluthile ngesihlalo esine-backrest, dlulela kusitendi sokulayisha okulungile.
• Izidakamizwa... Izokwandisa ibhande elingaphezulu lehlombe futhi ithuthukise i-trapezoid. Futhi, kulula kakhulu ukukwenza. Kuyadingeka ukuthatha i-barbell futhi ugcine izingalo zakho emzimbeni wakho. Ukugxila okuyinhloko kufanele kube ukunyakaza okusuka endaweni emaphakathi ngaphansi kwentamo.Ngemuva kokuphothula izivivinyo, qiniseka ukuthi welula intamo yakho ukukhulula ukungezwani.
• Ukuphakamisa izinsimbi phambi kwakho nasezinhlangothini... Ukuthuthukiswa kwamakhanda angaphambili naphakathi edelta kusiza ukuzungeza amahlombe, bese ufaka izinsimbi zokuphakamisa phambi kwakho noma ezinhlangothini. Njengoba uzivocavoca umzimba, uzobona ukuthi imisipha izoba buthakathaka. Ngakho-ke, kunengqondo ukuthatha isisindo esilula futhi wenze ama-reps amaningi. Okokuqala, imisipha izosula ngokushesha i-lactic acid futhi ukukhathala kuzobonakala kancane.

Lapho uhlela uhlelo lwakho lokuqeqesha, lwela ukugcina ukuzivocavoca okugxile ehlombe ngokulinganisela nokuphumula. Ukuvivinya imisipha yesifuba kuthinta nebhande lehlombe. Ngakho-ke, yenza inani lezikhawu ngamabomu futhi lilungile. Uma uzoshintsha amahlombe akho, ungafaki ukucindezela okukhulu emisipheni yakho yepectoral. Ngaphandle kwalokho, ukuqina nokusebenza kweseshini elandelayo kuzoba kubi kakhulu.

Ngiyethemba ngobuqotho ukuthi uyiqonda ngokuphelele inqubo efanele yokuqeqeshwa. Ekuphetheni, ake sikhulume ngemithetho yokuhlela amakilasi.

Yenza ukusebenzisa kwakho kahle nangendlela efanele uma ulwela hhayi kuphela ithoni yemisipha namandla, kodwa futhi nokukhula. Qeqesha cishe ama-3 ngeviki, ngemuva kwalokho uphumule kahle. Khumbula, imisipha iyakhula njengoba ilulama.

Khetha inani elilungile lezimpinda nezindlela. Ngokufanelekile, yenza amasethi amathathu we-12 reps. Sondela inani eliphakeme lokuphindaphinda kancane kancane. Yenza inombolo encane yokuphindaphinda ekuqaleni, bese ukhulisa inombolo ngokuhamba kwesikhathi.

Imisipha iyakwazi ukuzivumelanisa nomthwalo owutholile. Ngokuhamba kwesikhathi, bayayeka ukuthola ingcindezi evuselela ukukhula kwabo. Yingakho umthwalo kufanele ukhuphuke kancane kancane.

Ngesikhathi ngasinye, gxila emsebenzini wezicubu oziqeqeshayo njengamanje. Nikeza umzimba ngamaprotheni aphilile, ngoba yi-protein enikela ekukhuleni nasekulungiseni izicubu zomzimba.

Landelela inqubo yakho yokuzivocavoca. Uma kwephuliwe, ukusebenza kokuzivocavoca okwenziwayo kuzoncishiswa. Ngaphezu kwalokho, kungaholela ekulimaleni okungafuneki noma ekulimaleni empilweni.

Yilokho kuphela okwami. Sikufisela inhlanhla kwezemidlalo!

Bukela ividiyo: Yimi Indoda (Juni 2024).