Ngingayidla yini ilamula ye-gout? Izinzuzo nokulimala kwe-citrus, kanye nezincomo zokusetshenziswa

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Ulamula ungumkhiqizo owaziwa kangcono wokwelapha i-gout. I-Gout yisifo sezinso lapho umchamo ungahlungwa futhi ungafakwa emajoyintini. Kuvame ukwelulekwa ukwelapha lesi sifo ngosizo lokudla okuhlukahlukene.

Kunezindlela zokupheka zabantu zokulungiselela umuthi wezinkinga ezahlukahlukene zempilo usebenzisa ulamula. Kulesi sihloko, sizokwabelana ngamathiphu anamandla wokulungiselela le mithi.

Ngingadla noma cha?

Nge-gout, akuvunyelwe ukudla amaprotheni amaningi namafutha.... Inyama enciphile akumele idliwe kathathu ngesonto. Ukudla okunothe ngama-purine, njengembotyi, ukudla okunosawoti kanye nokufakwe emanzini anosawoti nakho akuvunyelwe. Zilimaza umzimba ngaleyo nkathi. Yidla imikhiqizo eminingi yemifino, i-rye bese uphuza amanzi amaningi, ama-compotes, ama-decoctions wokukhipha uketshezi emzimbeni.

Umbuzo uvela, kungenzeka yini ukusebenzisa ilamula ukuthola igawuthi? Yebo, izohlinzeka ngezinzuzo ezinkulu, ithuthukise ukugeleza kwe-bile futhi inciphise amazinga we-purine emzimbeni. Ulamula ungadliwa nganoma yiluphi uhlobo, kufaka phakathi i-citric acid.

Ukusetshenziswa kwe-asidi ngendlela yayo emsulwa kusiza ukukhishwa kwe-uric acid ngokuyinciphisa nge-alikhali.

Zuza

Ukusetshenziswa kukalamula kunganciphisa ukuphuma kwenyongo emzimbeni. ngenxa yama-asidi aqukethe. I-lemon iqukethe amavithamini amaningi, i-fiber, i-bioflavonoids. Kuyasiza ukuthuthukisa ukugaya. Ilamula lisiza izinso ukuthi zisebenze kangcono, lisuse ubuthi emzimbeni.

I-potassium equkethe ulamula we-lemon inomphumela omuhle ekusebenzeni kwezinso futhi isiza ukususa usawoti kubo. Uqweqwe nejusi kungumuthi wokubulala amagciwane futhi kungasusa amagciwane ezindaweni zomzimba wakho. Ukungasho ukususwa kobuthi emathunjini lapho kudla ulamula.

Ukwakhiwa kwamakhemikhali

I-Lemon ne-citric acid iqukethe okuningi:

ama-carbohydrate;
ifayibha;
ama-asidi wemvelo;
amavithamini (B9, C);
ama-macronutrients (potassium (40 mg)), i-calcium (40 mg), i-magnesium (12 mg), i-sodium (11 mg), i-phosphorus (22 mg));
ama-microelements (i-iron, i-manganese, ithusi, i-fluorine, i-zinc).

Kungaba yingozi futhi ingabe kunemiphumela engemihle?

Ngaphandle kokuthi ilamula linomphumela omuhle emzimbeni womuntu, linokuphikisana okuthile.

Izimo

Awunakudla isithelo sezingane ezineminyaka engaphansi kwemithathu ubudala nomama abancelisayo. Iyanciphisa i-asidi futhi lokhu kungathinta izithelo.
Abantu abanenkinga yokungezwani nezinto ezithile akufanele badle ulamula.
Ungayidli ilamula uma izinsini zakho zibuhlungu, zingasibhebhethekisa lesi sifo. Futhi uma usudlile vele, hlambulula umlomo wakho ngokushesha.
Uma une-gastritis, izilonda noma i-cholecystitis, ilamula nayo iyaphikiswa kuwe.
Ukuphuza ingilazi kalamula kalamula kusiza kakhulu ekuvikeleni umzimba, kepha kumuntu onezifo zenhliziyo noma imithambo yegazi, lokhu kufanele kwenziwe ngokucophelela okukhulu.

Ukulinganiselwa nokuqapha

ILamula linokunambitheka okumuncu, futhi okuqukethwe kwe-asidi ekwakhiweni kwalo kuphakeme kakhulu. Akunakusizakala kuphela, kepha futhi nokulimaza esiswini somuntu. Ngobuningi, kunciphisa i-asidi yesisu.

Amaqabunga kalamula nelamula uqobo akufanele kube nzima ukukuthinta. Lona ulamula ongafanele. Khetha uhlobo lukalamula olucwebezelayo noluthambile.

Uma isisu sakho sizizwa sisinda noma sisha ngemuva kokuphuza ulamula, yeka ukusebenzisa lo mkhiqizo ngokushesha. Lokhu kusho ukuthi bekungafanele uphathwe ngale ndlela futhi udinga ukubheka enye indlela.

Ungasifaka kanjani isicelo?

Cabanga ngezindlela zokupheka zokusebenzisa ulamula.

Amanzi kalamula

Ukwelapha lesi sifo, udinga ukuphuza amanzi kalamula afudumele (Izigaba ezingama-35-40). Cindezela izipuni ezi-2 zejusi engxenyeni kalamula, kanye nomgubo. Sihlanza ku-200 ml wamanzi. Ngemuva kokupheka, siphuza yonke into ngokushesha.

Udinga ukuphuza ngesibalo esingu-1 ingilazi imizuzu engama-30 ngaphambi kokudla njalo ekuseni nasesiswini esingenalutho.

Itiye

Impela, I-lemon ingakwazi futhi kufanele ingezwe etiyeni... Yonke ingane ifaka ulamula ebuntwaneni, futhi abantu abadala bayifaka etiyeni. Isiphuzo esinjalo asikho nzima ukusilungisa. Ungangeza ulamula emanzini abilisiwe noma etiyeni bese uyayeka apheke. Kusengaba khona uju kulesi siphuzo. Wengeza ubumnandi etiyeni.

Thatha itiye ukwelashwa nsuku zonke, izikhathi ezimbili ngosuku. Kuhle futhi ukuphuza isiphuzo esinjalo ukuvimbela. Ulamula uyaqabula, uyajabula, uvuselele. Ungakhohlwa ukuphuza itiye elishisayo, ngakho-ke ligcwele kakhulu izinto eziwusizo futhi kuliphuza kamnandi futhi kumnandi.

Nge-soda

Sonke siyalazi iqiniso lokuthi isoda isetshenziswa kakhulu ekuphekeni ekwenzeni inhlama noma eminye imikhiqizo kafulawa. Kodwa bambalwa abantu abazi ukuthi futhi kungaba nomthelela omuhle ekwelapheni izifo ezinzima. Ungapheka kanjani nge-soda okuzoba wusizo ngempela emzimbeni wethu?

Cindezela ujusi kalamula, bese ufaka uhhafu wethisipuni wesoda yokubhaka, linda kuze kube yilapho i-fizz iyeka, bese ulinda ukuqhuma, okuhlala imizuzu emibili. Bese uthele u-200 ml wamanzi abilisiwe, ugovuze uphuze ngokushesha. Uma kusekhona amabhamuza esiphuzweni, linda aze anyamalale.

Phuza isiphuzo izikhathi ezingu-1-2 ngesonto kuze kube yilapho izimpawu zesifo ziphela, ingcindezi ibuyela ejwayelekile futhi amalunga awagcini ukulimala.

Ngegalikhi

Gaya amakhanda ama-4 kagalikhi nge-blender nama-lemoni ama-4 ngendlela efanayo.
Dlulisa ingxube embizeni yengilazi engamalitha amathathu bese uthele amanzi abilayo phezulu. Kepha ukuze izinga lokushisa lingashisi kakhulu. Vumela isiphuzo sigcizelele izinsuku ezintathu kwimodi yegumbi. Hlanganisa umhluzi nsuku zonke ngesipuni.
Uma ufakiwe, udinga ukukhipha ukwakheka kukalamula-garlic ngesisefo bese usetha ukuphola.

Bese udla le ngxube njalo ekuseni ngesisu esingenalutho amahlandla amathathu ngosuku.

Ngama-cranberries

Ama-Cranberries, ngemvelaphi yawo yehlathi, awusizo kakhulu futhi agcwele izinto ezahlukahlukene. Njenge:

ama-organic organic (imalic);
i-glucose (indawo eshukela);
trace izakhi (iodine, i-phosphorus, i-iron ne-calcium);
amavithamini eqembu B, PP, C, K.

I-glucose iphilisa inhliziyo, iqinise amasosha omzimba, iqede ukuvuvukala kwezicubu zomzimba ezahlukahlukene, njengoba ama-cranberries yi-antiseptic enhle ngenxa yokuqukethwe kwe-asidi kumajikijolo.

Okubalulekile! Ngokuqondene nokusetshenziswa kwayo, abantu abane-gout akufanele bathathe ngomlomo i-berry engavuthiwe, eluhlaza. Ungenza isiphuzo esiqukethe ama-cranberries, uju nolamula. Le ngxube ingakhuphula ukuzivikela komzimba wakho kanye nempilo.

Thatha ulamula owodwa ogeziwe, owomile u-0.5 kg wama-cranberries kusengaphambili bese uxuba lokhu nengxenye yengilazi yoju lwemvelo.
Gaya amajikijolo nolamula kanye nekhasi usebenzisa i-blender noma i-grinder yenyama.
Faka uju kule gruel. Hlanganisa kancane njengoba ungeza. Ngemuva kokuxuba kahle ingxube yokwengeza itiye isilungile.

Faka izipuni eziyi-1-2 emanzini abilayo isikhathi ngasinye. Jabulela isiphuzo esishisayo, esivuselelayo. Uma ungathandi ukunambitheka okumuncu, engeza olunye uju etiyeni ukuze ulususe.

Phuza le tiye enempilo izikhathi eziningana ngesonto (izikhathi ezingu-2-3) izikhathi ezimbili ngosuku.

Ngeparsley

Ikhambi elivela esigabeni sesambulela linokutholwa okukhulu kwe-ascorbic acid... Zonke izinto ezizuzisayo eziqukethwe ama-cranberries nazo ziyatholakala kuparsley. Kucebisa umuntu ngosawoti wamaminerali, kuqinisa izindonga zemithambo yegazi, ngenxa yama-antioxidants, kucebisa umzimba ngamaqembu wamavithamini.

Umhluzi weparsley uqeda ukuvuvukala kwemilenze futhi ususe uketshezi emzimbeni. Ukuphuza ijusi ku-gulp eyodwa kungabuyisa imetabolism. Kubantu abanezinkinga ze-thyroid, i-parsley ivame ukunconywa. Kodwa kuphela ukusetshenziswa kwayo kubantu zokupheka.

Akuthathi mzamo omkhulu ukwenza itiye le-parsley usebenzisa ulamula.

Thatha iqoqo elilodwa le-parsley eluhlaza omisiwe osayizi ophakathi nendawo nengilazi yamanzi. Sigeza iparsley emanzini, siyisika kahle. Uzodinga isipuni esisodwa se-parsley eqoshiwe ngengilazi eyodwa yesiphuzo.
Thela amanzi abilayo phezu kwawo. Vumela ukuthi iphuze imizuzu emi-5 ngokunambitheka nephunga, kanye nokugcwala ngezinto ezinosizo.
Ngenkathi uphuza, udinga ukubeka ucezu lukalamula etiyeni ngephunga.

Kunconywa ukuphuza itiye kathathu nsuku zonke. Inikeza ukusebenzisana okuhle ohlelweni lokuphefumula komuntu, kusiza ukusungula umphumela wokuchama, okuthi, ngenxa yalokho, ube lusizo ekwelapheni i-gout.

Sengiphetha, singangeza lokho ulamula osezweni lawo amnandi ukwedlula ulamula owalethwa lapho wasiwa kwamanye amazwe... Amalamula akhiwa ngaphambi kokuvuthwa futhi lapho engeniswa, alahlekelwa kancane ukunambitheka okumnandi nephunga elibonakala ezithelweni ezivuthiwe.

Esitolo, udinga ukukhetha izithelo ezivuthiwe ngangokunokwenzeka, inezakhiwo eziwusizo kakhulu nokunambitheka okungcono. Okungcono futhi, khulisa isithelo ngokwakho. Ngoba ulamula engadini yasekhaya awufaniswa nomphumela wawo empilweni yomuntu.

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