Ingabe ipomegranate iphakamisa umfutho wegazi? Izinzuzo nokulinyazwa kwezithelo, izindlela zokupheka zabantu

Ngokwandayo, abantu basebenzisa imithi yesintu, ngenxa yokuthi abelaphi isifo esisodwa kuphela, kepha basekela umzimba wonkana.

Okungenani phakathi kwemikhiqizo engenza ukujwayeleka kwengcindezi yegazi kube ihalananda.

Lesi sithelo sithandwa ngabaningi, kepha hhayi wonke umuntu owazi ngezimpawu zaso zokwelapha. Le ndatshana ichaza ngokuningiliziwe izakhiwo ezizuzisayo zesithelo futhi igxile kokuphikiswa kokusetshenziswa.

Yandisa noma yehlise umfutho wegazi?

Ngempela, ihalananda lisetshenziselwa ukuzinzisa ingcindezi yomuntu... Isetshenziswa uma kune-hypertension, okungukuthi, umfutho wegazi ophakeme. Umthelela ungenxa yamakhemikhali e-phenolic nama-antioxidants. Isibonelo, ihalananda liqukethe izikhathi eziphindwe kathathu zalezi zinto kunetiye eluhlaza, ijusi le-cranberry noma iwayini elibomvu.

Ijusi lepomegranate libonakala ngomphumela we-diuretic, ngenxa yalokho, ingcindezi iyancipha ngokushesha.

Zuza

Ipomegranate liwumthombo ophelele wamavithamini. Izithelo ziqukethe amavithamini:

• FUTHI;
• NGO-12;
• NGO-6;
• E;
• I-PP;
• KUSUKA.

Futhi nohlu lonke lwamaminerali:

• i-potassium;
• i-calcium;
• i-magnesium;
• selenium;
• insimbi;
• iodine;
• i-phosphorus.

Futhi umkhiqizo ucebile nge-fiber, ama-pectin, ama-amino acid, ama-carbohydrate, amaprotheni, amafutha.

Muva nje, ososayensi baseRussia bafakazele ubudlelwano obumugqa: inkomba ephezulu yegazi le-viscosity ivuselela ukumuncwa okuthuthukile kokufakwa kuketshezi olungaphandle kwamangqamuzana egazini nokwanda kokushaya kwenhliziyo.

Lezi zinto zibangela ukwanda komfutho wegazi. Kepha lokhu kuxazululwa ngenxa yesinye sezici zejomegranate juice. Inomphumela ofana nowomuthi ovela eqenjini lama-ACE inhibitors. Okungukuthi, ukukhiqizwa kwe-enzyme eguqula i-angiotensin kuyama, ngenxa yokuthi ukwanda kwegazi kuyanda, ngaleyo ndlela kwehlise umfutho wegazi.

Okukodwa hhayi okuncane ikhwalithi eyigugu yehalananda - ukuqinisekisa ukusakazwa okulungile kwenhliziyo... Yilemikhumbi ebhekele ukondleka kwenhliziyo nomsebenzi wayo osebenzayo. I-Potassium, i-magnesium nezinye izakhi zamakhemikhali ezakha ihalananda ziqinisekisa ukusebenza kahle kwemisipha yenhliziyo.

Umkhiqizo ukuvumela ukuthi ususe ikhanda elibuhlungu elibangelwa umfutho wegazi ophakeme. Ama-polyphenols akhipha ukudla. Lokho wukuthi, ayikho i-cholesterol, futhi azikho izinkinga ngomfutho wegazi ophakeme.

Inani lamandla wejomegranate ijusi ngama-60 kcal ngamagremu ayi-100.

Siphakamisa ukuthi ubuke ividiyo mayelana nezinto ezizuzisayo zehalananda:

Ukulimaza

Ngaphandle kwakho konke usizo lwehalananda nejusi, kunezimo eziningi zokuphikisana... Lapho kukhona inani elikhulu lama-asidi ekwakhiweni kwejusi esanda kufinywa, kunomthelela omkhulu ohlelweni lokugaya ukudla. Ukubukeka kungenzeka:

• isilungulela;
• ukwanda kwe-asidi;
• ukucasuka kwe-mucosa yesisu.

Ngesizathu esifanayo, koqweqwe lwawo lwamazinyo luyahlupheka.

Ama-tannins atholakala kuketshezi lwezithelo ahlukile. Ukuqunjelwa kungahle kwenzeke ngokusetshenziswa njalo.

Abantu abanesifo se-hypotonic kufanele banciphise ukusetshenziswa kwepomegranate nejusi. Umkhiqizo awunconyiwe uma utholakala:

• ukudumba kwamaphaphu;
• ukwanda kwe-asidi;
• izifo ezinesilonda;
• isisu;
• ukungabekezelelani komuntu ngamunye;
• ukuqunjelwa okungapheli.

Akunconyelwa ukunikeza ujusi wehalananda nezithelo uqobo ezinganeni ezingaphansi konyaka owodwa.

Siphakamisa ukuthi ubuke ividiyo ngokuphikisana nokusetshenziswa kwehalananda:

Izithinta kanjani iziguli ezine-hypotensive?

Ukuthi ijomegranati ijusi liyayinyusa yini ingcindezi yegazi kucacile. Bese kuthiwani ngabantu abane-hypotensive, abantu abane-low blood pressure? Lapho ipomegranati noma ijusi layo kudliwe ngokulinganisela, umfutho wegazi ophansi awunciphi. kodwa umkhiqizo kufanele udliwe ngokucophelela okukhulu futhi ungasetshenziswa ngokweqileukuze ungavusi imiphumela emibi.

Ungayisebenzisa kangaki?

Ukwelashwa komfutho wegazi ophakeme ngehalananda akukufanele isikhathi eside. Ngemuva kwalokho, ukuphikisana kungahle kuvele ngenxa yokuqukethwe okweqile komkhiqizo emzimbeni womuntu. Odokotela bayeluleka ukuthi badle ihalananda isikhathi esingaphezu kwenyanga. Okwelashwa, amasonto amabili anele. Ngemuva kwalokho, thatha ikhefu lezinsuku eziyi-10, bese uphinda ukwelashwa futhi. Kodwa-ke, ngemuva kwesifundo sokuqala, ukukhululeka kwesimo sesiguli kuyabonakala.

Isithelo

Ukuze uzinze ukucindezelwa kwegazi, kungcono ukungadli uginindela kuphela, kodwa namathambo. Ziqukethe nenqwaba yezakhamzimba namavithamini adingekayo enkambisweni yokuphila.

Umthamo wansuku zonke wezithelo ungaphezu kwezingcezu ezingu-1-2... Kungcono ukungazisebenzisi ngasikhathi sinye, kepha ukuzelula usuku lonke.

Ijusi

Isiphuzo esinempilo kufanele siphuze kuze kufike ku-300 ml, lapho kungekho zifo zamathumbu. Ngaphandle kwalokho, isilinganiso sizokhawulelwa kuma-50 ml ngosuku. Uma ijusi libonakala limuncu, ungangeza uju, 1 isipuni nge-200 ml yejusi. Kunconywa ukuphuza ngotshani ukuze ungalimazi koqweqwe lwawo lwamazinyo. Ngemuva kokusebenzisa, qiniseka ukuthi ugeza umlomo wakho ngamanzi ekamelweni lokushisa.

Phuza kuphela uhlanjululwe. Ijusi eligxilwe kakhulu lihlanjululwa ngamanzi abilisiwe noma amanye amajusi, njenge-carrot, i-beetroot, i-apula. Nciphisa ngobukhulu 1: 1.

Udinga ukuthatha ijusi lehalananda isigamu sehora ngaphambi kokudla kathathu ngosuku.

Yini indlela engcono kakhulu yokufaka kwiziguli ezine-hypertensive?

Vele, ukuze wehlise umfutho wegazi, amapomegranati asetshenziswa kahle efomini, okungukuthi, ijusi yemvelo. Izinto eziwusizo zigcinwa kakhulu kujusi wehalananda osanda kufinywa phakathi nemizuzu engama-20 yokuqala ngemuva kokulungiswa, futhi ngemuva kwalesi sikhathi, ukuhlushwa kwehla ngo-40%.

Izindlela zokupheka zabantu

Kunezindlela zokupheka eziningi ezisuselwa kupomegranati ukwehlisa umfutho wegazi. Ngakho-ke, ukuze ulwe nezinzuzo, kufanele ukhethe okukodwa kokulandelayo.

Ukumnika kuma-crusts

1. Thatha izingcezu ezincane ezintathu zehalananda uthele ingilazi yamanzi abilayo ngaphezulu.
2. Vala isembozo bese ushiya isikhathi esingangehora.

Izinsuku eziyi-14, phuza njalo isipuni esingu-1 se-tincture kathathu ngosuku.

I-tincture yama-peels omile

1. Gaya ama-crust wesithelo esisodwa bese uthela utshwala bezokwelapha.
2. Shiya endaweni emnyama izinsuku eziyi-10.

Phuza amathisipuni ama-2 nsuku zonke amasonto amabili ekuseni, ntambama, kusihlwa.

Umhluzi owusizo

1. Faka amagremu ayi-10 ama-crust owomile esitsheni bese uthela u-200 ml wamanzi.
2. Beka amanzi okugeza.
3. Pheka ngokushisa okuphansi isigamu sehora.
4. Bese ufaka esiqandisini bese ukhipha amanzi.
5. Faka enye i-100 ml yamanzi amsulwa.

Thatha i-decoction ye-50 ml nsuku zonke izikhathi 2-3 izikhathi ezingama-30 ngaphambi kokudla. Isiza ikhambi ngisho nezinqubo zokuvuvukala:

• izinso;
• isibindi;
• amalunga.

Kumele kuqashelwe ukuthi ama-tinctures nama-decoctions wehalananda awanamandla ekucindezelekeni okungaguquki.

Kungenzeka noma cha ukuphuza ijusi ethengiwe uma unezinkinga ngomfutho wegazi?

Kubantu abanengcindezi ephezulu yegazi, kuzuzisa ijusi esanda kulungiswa. Futhi inqobo nje uma udinga ukuyiphuza ngokushesha ngemuva kokulungiselela. Ngaphandle kwalokho, isiphuzo silahlekelwa yizo zonke izimfanelo zokuphulukisa.

Ijusi yesitolo ilashwa ngokushisa, ngemuva kwalokho akufi nje amagciwane kuphela, kepha wonke amavithamini. Izithako zokuvikela ezahlukahlukene zengezwa ekwakhiweni kokugcina isikhathi eside.

Ungasikhetha kanjani isitolo?

Uma kungenakwenzeka ukulungiselela isiphuzo uwedwa, futhi azikho izindawo ezikhethekile zokuthengisa ama-juice amasha, enye inketho isala - ijusi lesitolo samabhodlela. Ngaphambi kokuthenga ijusi, udinga ukunaka amaphuzu anjalo:

• qiniseka ukuthi ujusi wesizinda sokuqala;
• Impilo eshalofini - kuze kufike ezinyangeni eziyi-6, kodwa ngokuvamile, okuncane kungcono;
• ukutholakala kwezidumbu kubonisa ubunjalo bomkhiqizo;
• umkhiqizo ophelile kufanele ube esitsheni seglasi;
• ukutholakala kwezinto zokuvikela, udayi, ama-flavour noma amanye ama-juice ekwakhiweni - lokhu kunciphisa ikhwalithi;
• umkhiqizi - mhlawumbe i-Azerbaijan, iSochi, iDagestan, iCrimea, iGrisi, kulapho-ke ikhiqizwa khona embonini ngobuningi.

Intengo ephezulu enye inkomba yekhwalithi yalesi siphuzo.... Ijusi engabizi kakhulu uma ingathengiswa ezweni lomkhiqizi.

Izindleko eMoscow zamanzi wepomegranate wamabhodlela zisukela kuma-ruble ayi-100-500, eSt. Amapomegranati abiza ngokwesilinganiso ama-ruble angama-400-900 ngama-200 ml.

Siphakamisa ukuthi ubuke ividiyo yokuthi ungayikhetha kanjani ijusi lehalananda elifanele esitolo:

Isiphetho

Ngale ndlela, lapho usebenzisa ihalananda nejusi ukwehlisa umfutho wegazi, khumbula mayelana nokuphikisana... Akucebisi ukuthi iziguli ze-hypotonic zidle umkhiqizo, zingalimaza umzimba. Kubaluleke ngokufanayo ukulandela izincomo ezingenhla. Futhi kubalulekile ukubonana nodokotela.

Bukela ividiyo: How To Grow u0026 Prune A Pomegranate Tree. Complete Step By Step Guide (Juni 2024).