Ungakuhlukanisa kanjani impilo yansuku zonke empunga futhi uzijabulise

Ukucindezeleka njalo ekhaya nasemsebenzini, izikhalazo ezindala, ukuphoxeka ebudlelwaneni kuncisha umuntu yonke imibala ekhanyayo yokuphila. Futhi ukubanda, ukuba buthuntu kanye nobumanzi ngaphandle kwewindi kungeza ekuphelelweni ithemba. Ngokusho kwe-World Health Organisation, ngaphezu kwe-35% yabantu baseRussia bahlala becindezelekile njalo, futhi, ngeshwa, leli nani landa minyaka yonke.

Othile uncamela ukuqeda ukungezwani ngengilazi yento ethile "edakayo" enkampanini yomngani omkhulu noma intombi. Omunye umane ahoxe kuye, engathembi muntu ... Kunoma ikuphi, akekho noyedwa ngaphandle kwakhe ozokwazi ukuqonda inkinga, afinyelele iziphetho futhi asize ukukhulisa imizwa yakhe. Musa ukubambezela "kuze kube kamuva", linda umzuzu ofanele. Ungaqala ukushintsha khona manje!

Izimbangela Ezivamile Zemizwelo Eyafiphala

Empilweni yawo wonke umuntu, kufanele kube nezikhathi ezinjalo lapho konke kuthukuthela, konke akunjalo. Kubonakala sengathi kancane futhi umuntu uzovele aqhume ngentukuthelo. Imvamisa bathi ngabantu abanjalo: "Ngisukume ngonyawo olungafanele." Futhi bambalwa abantu abazocabanga ukukhuphuka, bakhulume, bathole ukuthi kwenzekeni futhi uma kudingeka usizo.

KUYATHANDA! Ososayensi baseRussia bathole ukuthi imizwa engemihle ivame ukuvakashelwa ekwindla nasebusika. Abesifazane abaneminyaka engama-25 kuya kwengama-45 ubudala bayisigaba esivame kakhulu, esivame ukuba yi- "blues".

Kuhle uma izikhathi ezinjalo zokucasuka zenzeka ngokungavamile. Kepha kunabantu abahlala besesimweni esibi futhi bakhiphela intukuthelo yabo kwabangaphansi noma ezihlotsheni. Ungamsiza kanjani umuntu osesimweni esinjalo?

Ukuze ubhekane nemizwa engemihle, udinga ukuqonda izizathu zokubonakala kwazo. Izazi zokusebenza kwengqondo zikhomba izinto ezimbalwa ezehlisa imizwa:

• Imicabango emibi. Umuntu onjalo uthambekele ekwamukeleni nasekwenzeni imininingwane engenayo kuphela ngesici esingesihle. Akaqapheli nje okuhle.
• Ukungakwazi ukuyekethisa. Imvamisa laba bantu "bahlala beqinisile." Abajwayele ukubala ngemibono yabanye, ngakho-ke noma yikuphi, ngisho nokuphikisana okungenabungozi kakhulu, kubo kungaphenduka inhlekelele enkulu.
• Ukubikezela okungenathemba. "Akukho okuzoshintsha, konke kuzoba kubi" - lena yimicabango yomuntu onjalo.
• Izidingo ezeqile ngokwakho. Lokhu kuyinkimbinkimbi kuvela ebuntwaneni. Abazali abaqinile bahlala beqhathanisa ingane nontanga yabo, babenze bafunde kangcono kunoKolya ekilasini elifanayo. Noma esekhulile, umuntu usalokhu ehleli ohlakeni oluqinile: "Kumele", "ngidinga". Konke lokhu kuthinta kakhulu ukuzethemba kwakho, kwehlisa imizwa yakho okungenani.
• Ukuqagela okungokwakho. Imizamo eqhubekayo yokuqagela ukuthi abanye bacabangani, ukungathandi ukuhlola ukuqagela kwabo bese ubuza ngqo, akukho okuhle, ngaphandle kokuphoxeka, akubenzi abantu abanjalo baphile.

Izincomo zevidiyo

Amathiphu aphezulu wokuzijabulisa

Ngokwenhlolovo eyenziwe ngabafundi baseBrithani phakathi kwabantu abasha abasukela eminyakeni eyi-17 kuya kwengama-32 ubudala, izikhundla ezihamba phambili emzabalazweni wokuba nomoya omuhle yilezi: impumelelo yomuntu nokuthola imali.

Intsha engaphezu kuka-120,000 ibambe iqhaza kulo mcimbi kanti yilokhu okwenzekile:

Umcimbi	Inani labantu abavote	Amaphesenti
Ikhonsathi yebhendi eyintandokazi	13 452	10,87 %
Ukudla amaswidi	5 604	4,53 %
Iphathi	15 578	12,59 %
Ukuthola imali	20 009	16,18 %
Ukubuka i-movie enhle	8 756	7,08 %
Ukwamukela isipho	13 087	10,58 %
Impumelelo yomuntu siqu	21 543	17,46 %
Usuku	16 413	13,27 %
Impumelelo kwezemfundo	9 201	7,44 %

Ngokuya ngemininingwane etholakele, singaphetha ngokuthi izindlela ezinhle kakhulu zokukhulisa ubungqabavu ekhaya yilezi:

• Ukuzazi. Ngamunye uhlukile, ngamunye unethalente okuthi, ngenxa yokuxabana okungapheli, lihlale livinjelwe. Beka konke eceleni ngokuhamba kwesikhathi: phuma i-watercolor nephepha - dweba isithombe, wakhe imodeli yendlu yamaphupho, bhala inkondlo, upheke isidlo esingajwayelekile.
• Ukuzilibazisa. Ngokuqinisekile kuzoletha injabulo futhi uzokuzwa ukukhululeka.
• Ukuhambahamba. Phendula wena kulo mbuzo: wagcina nini ukuba semvelweni? Ungakwazi yini ukuthatha uhambo lokungcebeleka emigwaqweni oyijwayele noma uhambe epaki? Akufanele ufune izaba, ubhekise ekuqashweni okungapheli nesimo sezulu esibi ngaphandle kwewindi. Vala ikhompyutha yakho, khipha ifoni yakho bese uphumela ngaphandle. Ukuthula nokuzola amahora ambalwa kuzosiza ukubeka imicabango ngendlela, kugcwalise umzimba ngamandla abalulekile.
• I-movie eyintandokazi. Iya kuma-movie ukuthola i-premiere yamahlaya entsha. Ungakhohlwa ukuthatha abangani abambalwa abahlekayo. Ukubukwa ngokuhlanganyela ngeke nje kujabulise, kodwa futhi kuzoba yisikhathi sokuqhubeka kokuxoxwa kwefilimu ku-cafe ethokomele.
• Umdanso. Umculo owuthandayo ohlangene nomdanso osangene uzosiza ukukhipha amandla amabi. Ukuntuleka kwamakhono ezwi noma okudansa akusona isizathu sokwenqaba. Vele uzame - uzoyithanda!
• Ukuzindla. Indlela yokuzindla ilula impela: akukho bantu ongabazi, isimo esikhululekile kanye nesifiso sokuxosha yonke imicabango ekhanda - lezi yizinto eziyinhloko zeseshini yokucwilisa ephumelelayo.
• Isaluni yobuhle noma i-spa. Ngokumangazayo, le ndlela inomphumela osebenzayo hhayi kuphela kwabobulili obulungile. Amanye amadoda futhi athanda ukuphumula ku-sauna yaseTurkey noma ekwelashweni ngamatshe. Umthetho oyinhloko lapha uyinkosi enhle ongayethemba ngokuphelele.
• Ukuxhumana nezilwane. Sekuyisikhathi eside kwaziwa ukuthi izilwane ezifuywayo zisiza ekunciphiseni ukucindezeleka futhi zithuthukise imizwa efana nezinye. Phuma uhambe nenja yakho, udlale i-frisbee. Phathisa ikati, khuluma nopholi. Uma zingekho izilwane ezifuywayo, ungaya nezingane zakho kwi-dolphinarium, i-zoo yezilwane. Ngakho-ke ngeke nje uphazanyiswe yimicabango engalawuleki, kepha futhi uzonikeza ingane yakho iholide.
• Isenzo esihle. Vakashela indawo yokukhosela isilwane noma ikhaya lezintandane. Zonke izinkinga zizoyeka ngokushesha ukubonakala zingaxazululeki. Ngawo wonke amaseli omzimba wakho, ungabuzwa ubuhlungu bezilwane ezifuyiwe noma izingane ezishiywe ngaphandle kothando lwabazali nokunakekelwa. Ngemuva kokuhambela lezi zikhungo, ukubuyekezwa kabusha kwamagugu khona manjalo.
• Lala. Yebo, bekungabonakali kuwe! Kuyinto elwa nokudangala okukhulu. Ngisho nehora elilodwa lokulala ubuthongo obukhulu lizokusiza uzizwe uvuselelwe, uzwe ukukhuphuka kobungqabavu obusha.

KUYATHANDA! IParaguay yizwe labantu abahle kakhulu. Bangaphezu kwama-84% abantu bakuleli lizwe abanelisekile ngezimpilo zabo, bahlala bemomotheka futhi banethemba ngekusasa.

Amathiphu Wevidiyo

Indlela esheshayo yokujabula

Akunakwenzeka njalo ukuthi uzinikele ngamahora ambalwa wesikhathi esiyigugu. Yini okufanele uyenze esimweni esinjalo, ukuthi ungazijabulisa kanjani ngokushesha futhi unomphela?

Nazi ezinye izindlela ezisheshayo kodwa eziphumelelayo. Khetha eyodwa yazo bese uqala ngokushesha!

• Ukushayela umuntu ozolalela. Ukwesekwa kwabathandekayo kubaluleke kakhulu. Zama ukuzungeza kuphela ngabangane abathembekile, abathembekile futhi imizwa yakho iyohlala igagasi elihle.
• Umsebenzi womzimba. Ukushintsha uhlobo lomsebenzi, ukusabalalisa igazi ngemikhumbi kusiza ukuphazamisa imisebenzi yamanje futhi "usule" ikhanda. Ngisho nangemva kokufudumala kwemizuzu emihlanu, imibono emisha izofika engqondweni, futhi uzokwazi ukubheka inkinga ngenye indlela, uthathe isinqumo.
• Ikhefu lesidlo sasemini. Kwesinye isikhathi kufanelekile ukuzitotosa ngokuthile okumnandi. Lokhu kuhle ekuthuthukiseni imizwa yakho. Into esemqoka ukugcina isilinganiso futhi ungathatheki ngokudla amaswidi. Lokhu kusebenza kwabesifazane abathanda "ukubamba" ingcindezi, engeza enye inkinga - ukukhuluphala ngokweqile.
• Ingoma eyintandokazi. Ukucindezela okukodwa kwenkinobho kungancibilikisa ukwazi lapho kudlalwa umculo, kushiye noma yiziphi izinkinga.
• Amaphupho. Dlulisa imicabango yakho okwemizuzu embalwa endaweni enhle, lapho ubongwa khona futhi ulindelwe kuyo. Lezi kungaba izindawo eziyizintandokazi zamaholide noma ukuhlangana kwamasonto onke nomndeni wakho.
• Ukumamatheka kwesibuko. Lo mqondo ungabonakala ungavamile, kodwa ngikholwe - imizuzu embalwa nje yokumamatheka okuqotho futhi ngeke ukwazi ukubamba ukuhleka kwakho.
• Uhlelo lokuxazulula izinkinga. Ukuhlala kokunganaki okungapheli nokugxeka abathandekayo akuyona indlela engcono kakhulu. Thatha ipeni nephepha elihlanzekile, qala ukuchaza zonke izixazululo ezingaba khona igxathu negxathu.

Isifundo sevidiyo

Iseluleko esivela kodokotela bengqondo nodokotela

Akunasimo lapho ungaweli kumaqhinga wesimo esibi - lokhu kuyincomo ebaluleke kakhulu futhi eyisisekelo enikezwa yibo bonke odokotela. Abantu abaningi, lapho nje bedikibala, badela masinyane bahambe nokugeleza. Akunasimo lapho kufanele wenze lokhu!

Ezimpawu zokuqala zesimo esiya siba sibi, thatha isenzo esidingekayo ngokushesha. Ngokuya ngesimo sakho sengqondo, indlela ophila ngayo kanye nezinto ozithandayo, khetha inketho yokwenza efanelekile kunazo zonke. Ochwepheshe bahlukanisa amaqembu alandelayo wezindlela:

Kuyasebenza	Ukwenziwa
Impilo yothando, ngoba yinhle! Imisebenzi yezemidlalo. Ukuhlangana nabangane. Ukuhambela iminyuziyamu, imibukiso. Ukuthenga Ukunakekelwa komuntu siqu.	Ukubona ngamehlo Ukuphumula. Ukuzindla. Ukufundwa kwezincwadi.

• Umsebenzi womzimba. Izazi zokusebenza kwengqondo zeluleka imvelo enamandla yokuhambisa okuningi. Kungaba ukugijima, ukuhamba ngebhayisikili, ukubhukuda.
• Ukuhlanza indlu. Indlela enhle yokubulala izinyoni ezimbili ngetshe elilodwa. Ochwepheshe bakholelwa ukuthi ukuphazamiseka kuthinta umuntu osezingeni lokungazi. Ukuxakaniseka kwezinto kwenza kube nzima ukuqeda ukungcola ekhanda. Njengoba ifulethi ligcwele inhlanzeko nokunethezeka, imizwa izoqala ukukhuphuka. Ngakho-ke, thatha i-rag bese unquma ngokuqinile ukuhlanza ikhaya.
• Incwajana yokuphumelela. Bhala phansi izinto eziyishumi oziqedile namuhla nsuku zonke. Indlela enhle yokwandisa ukuzethemba nokuthola ukuzethemba. Ukungabi nenjabulo kwabaningi kungenxa yokuthi abenzi lutho: inqubo ejwayelekile - "ukusebenza ekhaya". Ukugcwalisa idayari, ngeke usaba livila bese uhlehlisa izinto ngokuzayo.
• Amagama okubonga. Zibonge ngalokho okwenzile ngalolu suku, abangani nganoma yikuphi, ngisho nosizo olungabalulekanga kakhulu, impilo ngalokho okuyikho, abazali ngokukhulisa nokufundisa.
• Ukungabi nemininingwane engemihle. Yeka ukubuka i-TV, ukufunda ama-tabloid nokulalela inhlebo enomona.
• Indlela yokuphila esebenzayo. Ukuvivinya umzimba njalo kukhiqiza ukukhiqizwa kwamahomoni enjabulo, okuphakamisa imizwa yakho futhi kukunike amandla isikhathi eside.

KUYATHANDA! Ochwepheshe eNyuvesi yaseManchester bathi: umuntu uchitha cishe ama-45% wempilo yakhe ngemizwa emibi, ama-35% azinikela ekuthandeni okungathathi hlangothi, futhi ama-20% kuphela ajabule ngobuqotho.

Ochwepheshe batusa ukwehlisa izethulo:

• Zitike ngamaphupho kaningi. Isimo esithokomele ngaphakathi kwezindonga zekhaya lakho sizokusiza uphumule futhi uzizwe uzolile. Ukuze wenze lokhu, hlela futhi ukhanyise amakhandlela, engeza amaconsi ambalwa kawoyela onamakha, uvule umculo othambile, omnandi, uhlale kahle kusofa wakho owuthandayo bese uphupha nje.
• Thatha okugeza okufudumele. Yonke inqubo engenhla ingasetshenziswa lapha futhi. Usawoti wasolwandle, amafutha abalulekile azogcwalisa umoya ngephunga le-pacification nokuphumula okuphelele.
• Funda izincwadi. Lapho ukhetha umsebenzi, funda ngokucophelela umbhali bese ukhetha umuntu okwazile ukuzuza okuthile empilweni. Kulesi simo kuphela ingqondo izothola imininingwane edingekayo ezosiza ukubhekana nokudangala nokuphelelwa amandla.

Ngaphezu kwalokho, odokotela batusa ukuthi wonke umuntu angakhohlwa ukuqinisa amasosha omzimba, adle kahle futhi athathe njalo amavithamini ayinkimbinkimbi.

Ingabe kufanele uthathe imishanguzo?

Kuvunyelwe ukusebenzisa imithi kuphela uma zonke izindlela ezingenhla zingasebenzi. Kulokhu, kungenzeka ukuthi isimo esibi siphenduke ukucindezeleka. Ukukhethwa kwemithi kufanele kwenziwe kuphela ekunconyweni kukadokotela, ngemuva kokuthola ukuxilongwa okulungile.

Kuze kube manje, izinhlobo ezintathu ze-anti-depressants zibhalisiwe:

• Isenzo sokuthambisa (thambisa, phungula ukukhathazeka).
• Umthelela olinganiselayo (abajwayelekile).
• Ngomphumela osebenzayo (osebenzayo ekulweni nokunganaki nobuthakathaka).

Iningi lazo lisebenza cishe ngaso leso sikhathi. Kodwa-ke, kufanelekile ukucubungula imiphumela emibi yekhambi ngalinye:

• Ukuqwasha.
• Ukuphathwa ikhanda.
• Ukungezwani komzimba.
• Ukusangana.
• Ukwephulwa komgudu wamathumbu.
• Ukwehluleka kwezinso

Yenza i-aphoyintimenti nodokotela wakho ngaphambi kokuzelapha. Mhlawumbe uchwepheshe onekhono uzokusiza ukuthi ubheke inkinga ngenye indlela, uzokucindezela kusixazululo esifanele.

Azikho izimo ezingenathemba empilweni, kusho ukuhlakanipha okudumile. Noma yini eyenzekayo, ungapheli amandla futhi udumazeke kubantu. Kuya kuphela ngathi: hamba nokugeleza noma ulwe kuze kube sekupheleni. Zama ukuvala ukufinyelela kwemizwa engemihle, gcwalisa izimpunga, izinsuku ezifiphele ngemibala. Zizungeze kuphela ngabantu abahle, abathembekile abazinikele empumelelweni. Bazonikeza ukusekelwa ngesikhathi esifanele futhi basize ukufika enhlosweni abayithandayo ndawonye.