Ungayipheka kanjani iqhubu lengulube kuhhavini
I-knuckle yengulube ebhakwe kuhhavini iyiphunga elimnandi, lesitsha se-tonic samadoda angempela. Ukupheka kulula kakhulu, ngisho nomuntu ongenalwazi kuzisekelo zokupheka uzobhekana nakho. Isitsha siwulungele umhlangano wesilisa onobungane, ikakhulukazi nge-duet enamabhodlela ambalwa kabhiya obandayo. Kuzofanela futhi lapho uhlangana no-tete-a-tete, futhi uma inkulumo ethi indlela eya enhliziyweni yendoda ilele esiswini, ngabe usendleleni efanele!
“Uqweqwe olubomvu, inyama ethambile, nephunga elihlanyayo!
Kodwa ubani odla ukudla - Ake sime eceleni, sibe nomona ngokuthula bese sihlafuna isaladi! "
Futhi kumayelana naye - iqupha elibhakwe kuhhavini. Kuyadabukisa ukuthi ungabhala ngamagama kuphela, hhayi ngephunga nangokunambitheka, maye - inqubo yokuphila, ake sibuye ezulwini siphele emhlabeni bese siyopheka. Kunezindlela zokupheka eziningi, kepha ubuchwepheshe buyafana.
Ukulungiselela ukubhaka nobuchwepheshe
- Kungcono ukuthenga i-shank ku-bazaar, ngoba kunokukhethwa okubanzi, futhi inyama iyaqabula. Uma i-shank evela emilenzeni yangaphambili ikulungele kangcono ukupheka inyama ejeliwe, ngakho-ke ukubhaka kuyadingeka ukuyithatha emilenzeni yangemuva, inkulu futhi kunenyama eningi. Naka isikhumba, kufanele sibe nombala okhilimu ngisho nangaphandle kwamabala amnyama, futhi ungqimba lwamafutha kufanele lube luncane, inyama ibomvana ngokukhanyayo futhi inwebeka lapho icindezelwe - lokhu kuyisiqinisekiso sokuqabuka kanye "nentsha".
- Ekhaya, yikhuhle ngaphansi kwamanzi agobhozayo ngommese bese uyigeza kahle, yome kancane. Bese uvula igesi kanye ne-hood (iphunga elithile), shisa umlenze, uphinde ubhebhe isikhumba ngommese, ngoba esitsheni esiphelile yiyona ekhanga kakhulu: ibhakwe kahle futhi i-crispy.
- Akufanele uqhubeke uhlakaniphe, ukhetha phakathi kwama-marinade ahlukahlukene namasethi ezinongo. Isinyathelo esilandelayo ukupheka. Ezinye izindlela zokupheka zincoma ukuhamba olwandle ngaphambi kokubilisa, kepha lokhu akunangqondo ngokuphelele, ngoba konke okuzomunca inyama kuzogcina kumhluzi ngemuva kokupheka. Uma ufisa, kunjalo, ungashintsha lezi zigaba ezi-2, qhathanisa imiphumela bese ukhetha okungcono kakhulu.
- Manje usungathumela i-shank efakwe ugarliki ku-marinade, ongakhetha kukho okuningi: ubhiya, lwesinaphi ngo-ukhilimu omuncu noma imayonnaise ngokufaka i-soy sauce, i-garlic, imbewu ye-caraway, i-ginger nezinye izinongo. Myeke alale lapho amahora angama-6-7 (ungathatha ubusuku bonke), awukhiphe, awuthumele kuhhavini, abhake kuze kube yithenda cishe amahora amabili. Okunye ukuthinta ukuthela ngezikhathi ezithile phezu kwesosi lapho ubhaka, uma kungaphekwe kucwecwe noma emkhonweni.
I-Baked shank shank - iresiphi yakudala
Enye yezinketho zokupheka ngokushesha i-shank ebhakiwe ekhaya - ngaphandle kokupheka kwangaphambili nokuhlanza amahora amaningi.
- ingulube knuckle 1 pc
- anyanisi 2 ama-PC
- amazambane 1 kg
- ugarliki 4 izinyo.
- i-rosemary eyomile 1 tsp
- usawoti 1 tsp
- bay iqabunga amaqabunga ama-3
Amakholori: 231 kcal
Amaprotheni: 17.7 g
Amafutha: 18 g
Amakhabhohayidrethi: 8 g
Imifino nezinongo kuyalungiswa, i-shank iyahlanzwa, bese uqala ukupheka. I-grate garlic noma uqede ngomshini. Faka i-rosemary odakeni, engeza ama-peppercorns, uqhekeze amaqabunga e-bay abe yizicucu, ugaye konke kahle, engeza ugarlic, hlanganisa.
Ngomzamo omncane, gcoba ingxube ku-shank, ake ume isikhashana.
Sika u-anyanisi ngesigamu (kulula futhi kusheshe ukugezwa), susa amakhoba, usike amasongo amakhulu uhhafu, uthele phansi kwesikhunta.
Faka i-shank egayiwe ngosawoti omuncu phezu kuka-anyanisi.
Faka kuhhavini osushise ngaphambi kwamadigri angama-230-250 cishe isigamu sehora, bese unciphisa ukushisa kube ngu-190, ubhake cishe ihora nesigamu (kuya ngosayizi wenyama nohhavini), uthele ujusi ozovela ngesikhathi senqubo yokubhaka.
Geza izilimo eziyizigaxa eziphakathi nendawo, ikhasi (elincane lingashiywa esikhunjeni), uthathe amakota. Songa esitsheni, engeza usawoti omncane, upelepele, ungangeza izinongo zakho ozithandayo, uhlanganise, usakaze uzungeze i-shank imizuzu engama-20-25 ngaphambi kokuba ilungele.
Ungayibhaka kanjani i-knuckle ku-foil noma emkhonweni
Isitsha esilungiselelwe ngokusho kwalesi iresiphi sizoba mnandi kokubanda nokushisayo. Iphunga layo elinothile, elidakayo elinamanothi ezithelo lizogcwalisa ikhishi ngemizuzu nje embalwa. Futhi uma isilungile, awudingi ukubiza umndeni wakho kabili! Imifino izokuphelelisa ukunambitheka kwayo, kepha isidlo sangaseceleni samazambane, ikakhulukazi amancane, nawo azosebenza.
Izithako (ze-shank eyodwa enesisindo esingu-1.5 kg):
- 30-35 g woju lwezinyosi;
- Ama-clove ayi-4;
- 40 ml isosi yesoya;
- uhhafu kalamula ne-olintshi;
- 25-30 g adjika;
- usawoti nezinongo ukunambitha.
Indlela yokupheka:
- Lungisa i-shank, ugeze kahle bese uklwebha ngaphansi kwamanzi agobhozayo, womile ngethawula lephepha elinemigqa eminingi.
- Cindezela ijusi le-orange nelamula. Hlanganisa i-adjika noju, engeza izinongo, isoso, uthele inhlanganisela yamajusi, hlanganisa, uma kunesidingo, bese usawoti. Sakaza i-shank ngokulinganayo ngengxube evelayo, faka isitsha esijulile, umboze ngocwecwe, ake ume esiqandisini noma endaweni epholile amahora angu-2-4.
- Sika igalikhi elihlutshiwe libe izingcezu, faka uhhafu emikhonweni oboshwe ohlangothini olulodwa, bese uthumela kuwo u-shank nalo lonke ugarlikhi, uthele i-marinade, ubophele kolunye uhlangothi lomkhono kahle.
- Beka umkhono kwisikhunta, ubhoboze phezulu ezindaweni eziningana nge-toothpick, ufake kuhhavini amahora amabili, upheke ngama-degree angu-180.
- Ngokucophelela ukuthi ungashisi umusi, yenza ukusika okugcwele emkhonweni. Bhaka cishe imizuzu eyi-15. Ngenxa yalokhu, kufanele kuqhamuke uqweqwe olunsundu, lubangele isifiso sokudla nesifiso sokusidla ngokushesha.
Iresiphi yeKnuckle eCzech Republic naseJalimane
Yimaphi amazwe "obhiya" adume kakhulu? Kunjalo - iJalimane neCzech Republic! Ngokwemvelo, iqupha nalo liyalungiswa lapho nalesi siphuzo esinamagwebu kuzwelonke. Kuqala ukwenziwa ngobhiya ngama-apula (noma ngaphandle kwawo), bese kubhakwa ngokwenkambiso yakudala yezwe ne-sauerkraut. Kuphekwe kuhhavini kubhiya kalula, akusheshi ngesikhathi, kepha asikho isidingo sokuthi "ume phezu kwepani".
Izithako (eyodwa nohhafu kuya kumakhilogremu amabili we-shank):
- ubhiya (okungcono ukukhanya) - 1.5 amalitha;
- izaqathe - ama-2 ama-PC .;
- anyanisi - ama-2 ama-PC .;
- ama-apula cf. usayizi - ama-2 ama-pcs .;
- i-sauerkraut - 1.5 kg;
- igalikhi 4-5 clove;
- uju 2-3 tbsp. l.;
- imifino, usawoti kanye nezinongo ukunambitha.
Ukulungiselela:
- Coarely nquma imifino nezithelo, ama-apula angcono ukuthatha lukhuni ngobumuncu. Thela konke epanini, engeza izinongo, hlanganisa, faka i-shank. Thela konke ngobhiya (shiya cishe ikota yengilazi ye-marinade), engeza usawoti, upheke amahora ambalwa (kuya ngosayizi), kepha ungapheki ngokweqile ukuze inyama ingasaleli emuva kwethambo.
- Lungisa i-marinade kubhiya osele ngokufaka upelepele, uju, ugalikhi nobhiya.
- Thayela ishidi lokubhaka elinezinhlangothi ezinefilili, uthele umhluzi omncane epanini, ubeke ungqimba weklabishi, bese ufaka isinqamu kuso, usike isikhumba ngama-rhombus, ugcobe ngoxube lwezinyosi. Lapho ubhaka, phinda njalo imizuzu eyi-10-15 ukuze ungomi.
- Shiya umhluzi omncane, lapho isidlo sifudunyezwa, bese uthela okuncane ebhodini lokubhaka noma epanini, khona-ke inyama izogcina i-juiciness nokunambitheka kwento esanda kuphekwa.
Iresiphi yevidiyo
I-Shank ibhakwe enhlama - isidlo esilula setafula lokugubha
Isitsha esingajwayelekile esivela ochungechungeni "lwamavila", kepha simnandi kakhulu. I-crusty crispy bread crust iyadliwa ngaphandle kokulandela. Kuchazwe ngamagama amafushane ama-3: kulula, kuyashesha futhi kuyisiphundu!
Izithako:
- shank - 1 pc .;
- usawoti - 2 tsp (1 tsp yenyama kanye ne-1 tsp yenhlama);
- ama-peppercorn - ama-10 ama-PC .;
- amanzi - ingilazi engu-1;
- ufulawa - cishe u-550 g;
- igalikhi - ama-clove amane;
Ukulungiselela:
- Hlanganisa ama-peppercorns aqoshiwe ngegalikhi egayiwe, nethisipuni kasawoti, gcoba u-shank kuzo zonke izinhlangothi, ake ume amahora ambalwa bese ucwilisa.
- Uxove inhlama efana namadombolo kusuka engilazini yamanzi nosawoti nofulawa, mayivuthwe “imizuzu” engama-40.
- Khipha ubhanana wenhlama ungqimba (u-1 cm ubukhulu), ubeke i-shank phakathi kwawo, cindezela ngokucophelela nangokucophelela, gqoka ishidi lokubhaka elinezinhlangothi, lifake kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu engama-30.
- Yikhiphe, "pakisha" ngokucophelela ngefilili, unciphise ukushisa kube ngama-degree ayi-150, upheke amahora amabili noma ngaphezulu, kuye ngosayizi.
- Khipha isidlo esiqediwe, usivumele sipholile kancane, siphake. Futhi uma inyama isengahlala, khona-ke uqweqwe lwenhlama ofakwe emhluzweni ocebile onephunga alihlali. Ngale ndlela, ungabhaka futhi ubilise ingulube.
Okuqukethwe kwekhalori kwengulube shank
Iqupha alinakubangelwa ukudla okunomsoco, kepha kwesinye isikhathi ungazitotosa, noma ngabe unamathela ku-PP, ngokwesibonelo, ngamaholide. Kuhle kakhulu ukuyipheka ngenkathi engekho-ebusika nasebusika. Kuphezulu kuma-calories - 294-332 kcal ngamagremu ayi-100. Inani liyashintshashintsha futhi lincike kwizizathu eziningi: usayizi wesendlalelo samafutha, indlela yokulungiselela, ukwakheka kwe-marinade, ngokwesibonelo, ubhiya omncane unama-khalori amancane kunebhiya emnyama, njll.
ICEBISO! Ukuhlobisa okukhethwe kahle kuzosiza ukunciphisa umphumela olimazayo emzimbeni. Imvamisa kuyinto entsha noma i-sauerkraut.
Ukukhetha i-shank marinade ehamba phambili
Ungakhetha i-marinade kulezi ezingezansi, noma iyiphi yazo inelungelo lokuphila, ngayinye inhle ngendlela yayo. Ukubeka ngamanye amagama amagama adumile: "zonke izindlela zokupheka zilungile - khetha ukunambitheka"! Le nqubo iyakha: kunoma iyiphi yazo, ungangeza okuthile bese ususa okuthile.
"Soy":
- igalikhi - ama-clove amane;
- amafutha omnqumo - 50 ml;
- i-soy sauce - 50 ml;
- ingxube yepelepele ukunambitha;
- i-rosemary eyomile - ukunambitha.
"Isinaphi":
- i-apula cider uviniga - 2 tbsp l.;
- i-soy sauce - 2 tbsp l.;
- uwoyela - 3-4 tbsp. l.;
- usawoti - 1-2 tsp;
- lwesinaphi ubhontshisi futhi okubabayo - 2 tbsp. l.;
- i-garlic - ama-clove ayi-6-7 (aqhekeza ngomshini);
- marjoram, basil, rosemary, paprika, coriander - ukunambitha.
"Imayonesi":
- i-soy sauce - 2 tbsp l.;
- imayonnaise - 2 tsp;
- i-nutmeg kanye ne-pepper emnyama - i-0.5 tsp ngayinye;
- isinongo senyama - ukunambitha;
- usawoti (uma kungenjalo kunathwayo yenyama) - ukunambitha.
"Ubhiya":
- ubhiya olula - 1 litre;
- i-coriander - 1 tsp;
- oregano - 0.5 tsp;
- ikhumini - 1 tsp;
- ama-peppercorn - 1 tsp;
- lwesinaphi - 1 tbsp l.;
- usawoti - 2 tsp;
- uju - 2 tbsp. l.;
- igalikhi - ama-clove ama-5.
Amathiphu awusizo
Sika ugarlic, olungiselelwe ukuchobozwa, ngesigamu ngobude, ugoqe inhlanganisela yepelepele nezinye izinongo, bese uyifaka ekusikeni. Uma i-knuckle izokwenziwa ngubhiya, ungakhohlwa ukuvula i-hood noma uvale umnyango wasekhishini ngokuqinile bese uvula iwindi, ngaphandle kwalokho ifulethi lizogcwala iphunga lotshwala.
Ukubhaka iqupha kuhhavini akunzima nakancane, kunezindlela zokupheka "zezindleko zabasebenzi" ezahlukahlukene. Kuketanga lobuchwepheshe, thumba-marinate-bake, izixhumanisi ezimbili zokuqala zingabuyiselwa emuva, noma zingakhishwa ngokuphelele. Kepha kusamele ubekezele, ngoba kuzothatha cishe amahora amathathu ukusuka ekuqaleni kokupheka kuze kunambitheke kwesitsha. Lokhu uma ungayigcini ku-marinade isikhathi eside. Ukuhlolwa okuphumelelayo ekhishini nokuqashelwa kwamakhono akho okupheka endlini!