I-Blackberry ne-apula compote zokupheka ebusika

Kulesi sihloko ngizokufundisa ukuthi ungapheka kanjani i-chokeberry compote ekhaya, ezokujabulisa ngephunga layo lasehlobo nokunambitheka okuhle. Izithelo zejikijolo zibonakala ngokunambitheka okumnandi nokumuncu, amajikijolo aqukethe amavithamini amaningi kanye nezakhi zomzimba, futhi avame ukusetshenziswa njenge-agent yokwelapha ne-prophylactic.

Kule ngxenye yendatshana, ngizobheka izindlela zokupheka ngesinyathelo ngesinyathelo se-blackberry compote. Usebenzisa eyodwa yazo, uzokwenza isiphuzo esimnandi, iphunga laso elizothuthukiswa ngama-apula, ama-cranberries noma ama-cherry.

Ungayipheka kanjani i-blackberry compote ebusika

I-Chokeberry compotes, elungiselelwe ngaphandle kokungeza amanye amajikijolo noma izithelo, ayinambitheki emnandi kakhulu ngenxa ye-asidi ephansi. I-blackberry nayo ayikwazi ukuziqhayisa ngephunga elibi. Kungakho ama-apula, ama-plums, ama-raspberries, ama-currants, ulamula noma izithelo zemvelo kanye nejusi lamajikijolo kungezwa kumalungiselelo okuzenzela.

• chokeberry 1 kg
• ama-raspberries 500 g
• ushukela 500 g
• amanzi 1 l

Amakholori: 62 kcal

Amaprotheni: 0.7 g

Amafutha: 0.3 g

Amakhabhohayidrethi: 13.6 g

• Cwecwa amajikijolo namajikijolo emahlumela, hlambulula bese ulahla ku-colander. Beka izinto ezitsheni ezilungisiwe.

• Bilisa amanzi epanini elincane, engeza ushukela bese ubilisa isiraphu kancane. Thela uketshezi oluwumphumela wezithelo.

• Beka izimbiza ndawonye nokuqukethwe esitsheni esikhulu bese uhlanza inzalo. Ukwenza lokhu, beka iraba yocingo phansi kwesitsha ngamanzi ashisayo, bese ufaka izimbiza ngaphezulu bese umboza izitsha ngesivalo. Amanzi kufanele amboze i-glassware kuze kufike kuma-hanger. Isikhathi sokuvala inzalo ngemuva kokubilisa siyimizuzu engama-20-40, kuye ngokuhamba.

• Susa ngobumnene i-compote eqediwe epanini, ugoqe bese ubeka eceleni. Into esemqoka ukuthi amabhange abheke phansi. Ukugcina amavithamini e-compote, gcina endaweni epholile futhi emnyama. Uma isela linomswakama, gcoba izivalo ngenhlanganisela enamafutha, ngaphandle kwalokho zizogqwala.

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Kwezinye izifunda zaseRussia, abantu basebenzisa indlela esheshayo yokulungisa isiphuzo esingadingi inzalo. Ngenxa yalokhu, impilo eshalofini yaleyo compote ayidluli unyaka owodwa.

Kulokhu, amabhodlela namathini kuphela okwenziwe inzalo. Amajikijolo alungisiwe athelwa ezitsheni zengilazi, ezithelwa ngesiraphu eshisayo kamuva. Ngemuva kwalokho izimbiza ziyavalwa futhi, ngemuva kokuthi okuqukethwe sekupholile, ziyasuswa ziyiswe egumbini elingaphansi komhlaba.

I-Blackberry ne-apple compote

Kumele kuqashelwe umbala omangalisayo we-compote. Ngikweluleka ukuthi uyiphuze ngezimbiza zengilazi. Ngakho-ke ungajabulela ukunambitha ngasikhathi sinye, uncome umbala futhi ucabange ngomdlalo wokukhanya okukhanyayo.

Sebenzisa ama-apula aluhlaza okomuncu ukwenza i-compote eyisimangaliso. Izithelo zasendle zizokwenza. Zigcwele inani elikhulu lezakhamzimba, futhi ngemuva kokwelashwa kokushisa aziphenduki iphalishi.

Izithako:

• Ama-apula aluhlaza - 300 g.
• I-Rowan emnyama-izithelo - 0.5 izinkomishi.
• Ushukela - 6 wezipuni.
• Amanzi - 3 amalitha

Ukulungiselela:

1. I-compote ilungiswa khona manjalo, ngoba izithelo namajikijolo akudingeki ukuthi zicutshungulwe ngaphambili. Abanye abapheki bacebisa ukuthela amanzi abilayo phezu kwamajikijolo ngemuva kokuwasha ukuze i-chokeberry ibe ithenda. Angikwenzi lokhu, ngoba ngaphansi kwethonya lamanzi ashisayo amajikijolo aqhuma futhi alahlekelwe ijusi.
2. Bilisa amanzi kuqala. Ngemuva kokubilisa, thumela ama-apula, uthathe izingcezu eziningana, epanini. Susa imbewu uma ufisa, yize lokhu kungadingeki. Nciphisa ukushisa uye epanini elingaphansi nelisimbozayo.
3. Isinyathelo esilandelayo ukuthumela amajikijolo e-rowan epanini. Ngemuva kokubilisa amanzi futhi, engeza ushukela, ugovuze futhi ubilise ikhompiyutha cishe imizuzu emibili. Ukwelashwa okude kuzoholela ekubhujisweni kwamavithamini.
4. Susa i-pan ekushiseni bese ubeka eceleni ubusuku bonke. Lokhu kwanele ukuthi i-compote yenze futhi ithole ukunambitheka okugqamile. Gcina esiqandisini.

Kungithatha imizuzu engaphezu kweyishumi ukulungisa isithelo kanye ne-berry compote. Isiphuzo kufanele sifakwe, ngoba le yimfihlo yokunambitha nombala ocebile. Kepha ngenjabulo ekuhlinzekayo, ungalinda. Uma ufuna ukuhlukahluka, yenza ijusi le-cranberry. Azikho iziphuzo ozithengayo ezingafana nayo

Izinzuzo ze-blackberry compote

Ukuvuthwa kabusha kwe-chokeberry kuphela ekupheleni kukaSepthemba. Ngalesi sikhathi, ngalinye lamajikijolo liba umthombo wamavithamini "C", "B", "P" no "E". Izithelo zilayishwa ngezinto ezibalulekile zokulandela umkhondo ezifana ne-boron, i-iron, ithusi, i-molybdenum ne-manganese.

I-compote eyenziwe ngamajikijolo iqinisa uhlelo lwe-cardiovascular, ivimbela ukuthuthukiswa kwe-atherosclerosis, futhi ijwayele ukucindezelwa kwegazi ku-hypertension. Izithelo ze-chokeberry ziqukethe iodine, eqeda izimpawu ezifweni ze-gland yegciwane futhi inomphumela omuhle ekuvikeleni amasosha omzimba.

I-Chokeberry, ngenxa yokuqukethwe ushukela ophansi, inconyelwa abantu abanesifo sikashukela. Amajikijolo acwebezelayo ashukumisa ubuchopho, aqinisa amasosha omzimba futhi ajwayelekile ukucindezela kwegazi.

Odokotela beluleka i-chokeberry uma kwenzeka ukusebenza ngokweqile, ukugula ngemisebe, ukuphazamiseka kokulala kanye ne-typhus. Amajikijolo ama-chokeberry amnyama acebile ngama-phytoncides, avimbela ukuthuthukiswa kwesifo sohudo kanye neStaphylococcus aureus, futhi izinto ze-pectin zenza i-chokeberry emnyama ibe yindlela enhle yokuhlanza umzimba wezinto ezinemisebe kanye nezinsimbi ezisindayo.

IBlackberry ilusizo olukhulu ezigulini ezinomfutho wegazi ophakeme, njengoba izinzisa umfutho wegazi.

Izihlahla zeRowan azithobeki endaweni yazo nezimo zezulu. Akumangalisi ukuthi zisetshenziswa ezindlini zokuhlala zasehlobo njengothango. Akuwona wonke umuntu osebenza engadini owazi ukuthi amajikijolo e-chokeberry azoncintisana nama-currants noma amawolintshi ngokuya ngokuqukethwe kukavithamini C.
Manje uyazi ukwenza i-blackberry compote, ezoqinisa impilo nokuzivikela. Ngiyethemba, ngenxa yale ndatshana, kuzovela isiphuzo esisha etafuleni lakho esizokwanelisa izidingo zomzimba zomndeni.

Bukela ividiyo: 5 Things We Know About The New BlackBerry Phone! (Septhemba 2024).