Amafutha eSesame - izinzuzo nokulimaza, imiyalelo, ukwelashwa, izindlela zokupheka

Abantu kudala basebenzisa izinhlamvu zesame (sesame) ukwenza uwoyela. Ulwazi lokuqala mayelana nesesame lutholwe ku-Erbes papyrus. Umqulu wasendulo uqukethe uhlu lwezinongo namakhambi ayesetshenziswa umuntu kusukela endulo. U-Avicenna uphinde wafunda ngezici zokuphulukisa zembewu yezitshalo. Ngizobheka ngokucophelela izakhiwo ezizuzisayo, ukusetshenziswa nokuphikisana kwamafutha esesame.

Izitolo zithengisa owoyela abakhanyayo nabamnyama. Ukwenza i-pomace emnyama, kusetshenziswa imbewu yesame eyosiwe, i-pomace elula itholakala ezimbewini ezintsha. Ubuchwepheshe bokukhiqiza buhlinzeka umkhiqizo ngempilo eshalofini ende futhi buba nezinto eziwusizo.

Ukukhishwa kweSesame kusetshenziswa kakhulu ekuphekeni. Isetshenziselwa ukugqoka amasaladi yemifino nokupheka. Akuvamile ukusetshenziselwa ukuthosa, ngoba kusha ngokushesha. Uwoyela weSesame uvame ukutholakala ekudleni okulula.

Izakhiwo eziwusizo zithole ukusetshenziswa kwezinye izindawo: i-cosmetology, i-perfume, i-pharmacology, imithi kanye ne-chemistry. Uwoyela wembewu yeSesame, lapho udliwa njalo, ulungisa ukukhiqizwa kwe-antioxidant futhi unomthelela omuhle ekumelaneni nezifo.

Amafutha wekhwalithi athengiswa kuphela emakhemisi nasezitolo ezikhethekile. Izindleko zamamililitha ayikhulu ziqala kuma-ruble ayi-150. Kungcono ukuthenga esitsheni esikhulu, kunenzuzo enkulu.

Izakhiwo eziwusizo zamafutha esesame

Kuyo yonke iminyaka, uwoyela wembewu yesame usebenze njengesithako ezitsheni futhi njengomuthi ekwehliseni izimpawu nasekwelapheni izifo. Ngokokuqala ngqa, izakhiwo eziwusizo zaqala ukusetshenziswa ngekhulu le-15 BC.

• Umthombo wama-antioxidants wemvelo... Amafutha acebile nge-calcium, eqinisa amathambo. Odokotela bancoma izingane, amantombazane akhulelwe kanye nabantu abadala.
• Iqinisa i-asidi esiswini... Imithi yesintu isetshenziselwa ukwehlisa i-asidi futhi inciphise amathuba okuba namahlule egazi.
• Ilungele uhlelo lokuphefumula... Ibalulekile kwizifo zamaphaphu, ukukhwehlela kanye nesifuba somoya.
• Ifanele ukuvimbela i-anemia, i-atherosclerosis, i-pneumonia, izifo zenhliziyo nemisipha yesibindi.
• Ilwa nezimpawu zokuguga. Ivuselela amandla, yenza impilo ibe lula kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini, kuhambisane nokwehla kokuncipha kwamahomoni. Igcwele ama-phytoestrogens avikela umzimba emdlavuzeni.
• Isetshenziselwa ukushisa ngaphandle, imihuzuko, imihuzuko nokunye ukulimala esikhumbeni.
• Kunezindlela zokupheka eziningi ku-cosmetology nge-sesame akhiphe. Iqinisa izinzipho nezinwele, inakekele isikhumba esiyinkinga.
• Ilungele izingane... Izingane ezincane zithanda ukubhucungwa uwoyela wesame. Ngemuva kwenqubo, isikhumba somntwana siyathamba.

Ukulwa nokukhuluphala, akunakwenzeka ukuhlola izinzuzo zamafutha. Ngokukhama, ungalahlekelwa isisindo uma ususa amafutha ekudleni.

Amathiphu Wevidiyo

Ukungafani nokulimala

Amafutha eSesame azuzisa ngendlela emangalisayo emzimbeni, kepha anokuphikisana, kwesinye isikhathi aze alimaze. Ngubani ongathandeki noma ophikisanayo ukuze adle uwoyela wembewu yesame?

1. Inikeza umphumela okwehlisayo. Akuthandeki ukusetshenziselwa abantu abanezihlalo eziyinkinga. Ngaphandle kwalokho, kuzovela isifo sohudo, esima ngemuva kokukhishwa kukawoyela osele emzimbeni.
2. Ochwepheshe beluleka abantu abaguliswa amantongomane, imbewu kanye namafutha ukugwema ukusetshenziswa.
3. I-Sesame pomace inyusa ukujiya kwegazi. Contraindicated ezigulini ezine-thrombosis.

Ngaphambi kokuthatha, ngincoma ukuthi ubonane nodokotela. Ukuzelapha kugcwele imiphumela emibi. Indlela elungile kuphela ezoletha imiphumela emihle.

Ungayithatha kanjani i-sesame oil

Imithi yendabuko yenza izincomo maqondana nokutholwa kukawoyela wesame, kepha awukho umbono owamukelwa ngokujwayelekile. Ngizoshiya ubuqili bokusetshenziswa kwabelaphi nabelaphi bese ngakha imibono yokusetshenziswa nemiyalo eningiliziwe.

• Ukuthola umphumela wokwelashwa, kuthathwa esiswini esingenalutho.
• Umthamo kufanele ubonwe. Umthamo wansuku zonke awudluli izipuni ezi-3.
• Akufanele ngaphezu kwegremu elilodwa lamafutha ukungena emzimbeni ngosuku ngekhilogremu yesisindo. Uma ukudla kugcwele lezi zinto, lapho uthatha uwoyela ekudleni, kunconywa ukuthi ususe amanye amafutha.

Manje ake sikhulume ngokusetshenziswa kwe-sesame pomace ezimweni ezithile. Kuyasiza ekunakekeleni isikhumba nezinwele, ekulweni nokukhuluphala nasekwelapheni izifo.

1. Okobuso... Isusa ubuthi, yondle futhi ihlanze isikhumba. Amafutha afakwa ebunzini, ebusweni nasentanyeni, linda imizuzu engama-20, hlambulula ngamanzi afudumele bese ususa okweqile ngethawula elithambile. Ukuze ibhalansi lamafutha lingatholi ubunzima, nesikhumba singomi, inqubo yenziwa kanye ngesonto.
2. Okwezinwele... Iresiphi enomsoco isebenzisa izithako ezihola phambili ekhaya le-cosmetology. Izipuni ezimbili zoju oluvuthayo zixutshwe nezikhupha ezimbili zamaqanda, kunezelwa izipuni ezimbili zamafutha esesame, zifakwe ezinweleni ungqimba olulinganayo, linda isigamu sehora bese ugezwa ngeshampu. Inqubo yenziwa kabili ngesonto.
3. Ukubabaza... Kunamacala amaningi okusetshenziswa. Elula - sebenzisa esiswini esingenalutho. Ukuqala indlela yokulwa nokukhuluphala, phuza isipuni sepomace imizuzu engama-30 ngaphambi kokudla kwasekuseni bese uyigeza ngamanzi afudumele.

   Le nqubo ayifanele abantu abaya emsebenzini ngemuva kokudla kwasekuseni, ngoba kunomphumela oseceleni - impahla ethambisa isisu

   ... Inketho yesibili ifaka ukufaka amasaladi nokudla okulula ngaphandle kukawoyela we-sunflower. Ukuphumelela komphumela kuqinisekiswa ngokuhlanganiswa kokudla okunomsebenzi womzimba.

Ungasithatha kanjani isikhumba

• Imibimbi... Izipuni ezimbili zebhotela zixutshwe nesipuni sikakhilimu omuncu bese zifakwa endaweni enenkinga.
• Isikhumba esomile... Amamililitha angama-50 we-pomace ahlanganiswe ne-spoonful ye-glycerin no-50 amagremu wekhukhamba puree. Faka i-lemon ne-mint ether drop by drop bese usebenzisa njengoba kuqondisiwe.
• I-Edema... Isipuni se-pomace sihlanganiswe ne-pine, juniper kanye ne-tangerine esters. Ingxube iqeda ukukhukhumeza kwesikhumba.
• Izinduna... Isitaki samafutha esesame sihlanganiswe namamililitha angama-50 wejusi lamagilebhisi kanye nenani elifanayo le-aloe pulp. Ukwakheka okuvelayo kusetshenziselwa ukwelapha indawo ethintekile yesikhumba.
• Imaski yokubhucungwa. Ngaphambi kwenqubo, ukwakheka kwe-spoonful of sesame nectar, amaconsi amahlanu we-chamomile, amaconsi amathathu e-basil namaconsi amabili ka-oyili we-cypress asetshenziswa esikhumbeni.
• Vitamin buso... Amamililitha ayishumi we-sesame pomace ahlanganiswe namaphilisi ambalwa we-tocopherol namaphilisi amabili e-retinol.

Ividiyo yokupheka ubisi lweSesame

Ukwelashwa kwamafutha eSesame

Abelaphi bendabuko basebenzisa uwoyela wesesame ukwelapha izifo. Izindlela zokupheka ezitholakalela abantu abajwayelekile zime isikhathi eside futhi zikhonjisiwe ukuthi ziyasebenza.

1. Isisu... Indwangu ethambile iswakanyiswe ngokwamafutha, isetshenziswa esifubeni, imbozwe ngesikhwama sepulasitiki futhi ivikelwe ngebhandeshi le-gauze.
2. Ukuphefumula kabi... Umlomo uhlanzwa ngamafutha esesame nsuku zonke. Iphefumula umoya, ilungisa ulwelwesi lwamafinyila olonakele, iqinisa izinsini futhi ivule ama-receptors.
3. Khwehlela... Uwoyela ushiswa ufinyelele kuma-39 degrees, ugcotshwe ngemuva nasesifubeni, bese uyasongwa bese uyolala. Ukuze ukhwehlele owomile, thatha isipuni nsuku zonke ukuze uthuthukise isimo.
4. Ukushisa nokusika... Ukusheshisa ukwelashwa kwezilonda zesikhumba, indawo ethintekile iphathwa nge-sesame liquid.
5. Ukuphathwa ikhanda nokuqwasha... Uwoyela we-sesame oshisayo uhlikihlwa emathempelini nasezinyaweni. Ama-lotions asiza ngesiyezi.
6. Ezempilo Zabesifazane... Ukubuyisela ukusebenza okujwayelekile kwe-ovari nokujwayela umjikelezo wokuya esikhathini, nsuku zonke ngaphambi kokudla kwasekuseni, phuza isipuni sembewu yesame.
7. Isisu nesilonda... Ekuseni ngaphambi kokudla, thatha isipuni samafutha, bese uphuza isipuni esincane sawo ngaphambi kokudla ngakunye.
8. Ukuqunjelwa okungapheli... Ukusetshenziswa kukawoyela nsuku zonke ekuseni kuzoxazulula inkinga. Ngosuku lokuqala, kudakwe izipuni ezi-3, ngemuva kwalokho umthamo wehliswa kancane kancane ube yisipuni esisodwa bese uthathwa kuze kube yilapho isitulo sijwayelekile.
9. Otitis... Uma kwenzeka ukugula, uketshezi lwesesame olufudumele lufakwa endlebeni evuthayo, amaconsi ama-2 lilinye.
10. Ukuqinisa amasosha omzimba, ukuhlanza umzimba... Ngezinhloso zokuzijabulisa, isipuni esisodwa nesigamu samafutha siyaphuzwa njalo ekuseni kuze kuphele amasonto amabili, bese kuthi ngemuva kwalokho benze ikhefu lezinsuku eziyishumi bese beyiphinda inkambo.

Uhlu lwezifo lapho kusetshenziswa uwoyela wesame luyamangalisa. Vele ungakuthathi njenge-panacea, azikho izindlela zokupheka ezidumile ezingathatha indawo yokwelashwa okugcwele ngokuhlanganyela kodokotela.

Amafutha eSesame ezingane

Ukukhishwa kwembewu yeSesame kugcwele i-calcium, ngenxa yefayibha yayo entekenteke, ijwayele uhlelo lokugaya kwengane. Isetshenziswa ekudleni kwezingane njengokungezelela emikhiqizweni yobisi.

Kukholelwa ukuthi imbewu yesame isiza nge-pneumonia, bronchitis, izifo zohlelo lokugaya ukudla kanye namanyikwe. Leli qiniso alikaze lifakazelwe ngokwesayensi futhi alaziwa ngokuqinisekile ukuthi okusanhlamvu okukhiqiza umphumela ongakanani.

Akukho ukuvinjelwa ekusetshenzisweni kukawoyela yizingane. Kodwa-ke, izingane zinikezwa isesame ngokucophelela ukuze zingabangeli ukungezwani komzimba. Ngincoma ibhotela kumasobho namasaladi, futhi ngeluleka izingane ezingaphezu kweminyaka emithathu ukuthi zijabulise nge-tahini halva.

Ungadliwa Amafutha Sesame

Amafutha eSesame athandwa kakhulu ngabapheki baseThai, base-Asia, baseKorea nabaseChina. Bayisebenzisela ukupheka inyama, ukudla kwasolwandle, amasaladi, uphudingi namaswidi. I-Sesame ivame ukuxubaniswa nezinye izinongo namakhambi. Bangezela ezitsheni ezishisayo ngaphambi kokuphaka.

Ukuncika isobho

Izithako:

• Izaqathe - 200 g.
• Upelepele omnandi - 200 g.
• Iklabishi elimhlophe - 200 g.
• Umhluzi wemifino - izinkomishi ezi-4
• Garlic - ama-clove amane.
• Ama-noodle amaShayina - iphakethe elilodwa.
• Anyanisi oluhlaza - 1 bunch.
• Utamatisi unama - 1 isipuni.
• Amafutha eSesame - 1 isipuni.
• Imbewu yeSesame - 1 isipuni.
• Upelepele, usawoti.

Ukulungiselela:

1. Thosa u-anyanisi oluhlaza oqoshiwe emafutheni we-sesame ngogalikhi oqoshiwe nembewu yesesame umzuzu owodwa. Ukuthosa ngisebenzisa ipani, lapho ngipheka khona isobho elinciphile.
2. Ngithumela iklabishi eliqoshiwe nopelepele oqoshiwe epanini, ngigqugquzele futhi ngibambe ngaphansi kwesivalo imizuzu emihlanu emlilweni ophakathi.
3. Ngithela umhluzi, ngilethe kumathumba, upelepele, usawoti, ngisakaze ama-noodle bese ngipheka kuze kube yithenda. Uma ungekho umhluzi, ngiwufaka ngamanzi angenalutho. Kunikezwa isobho elilungile etafuleni.

Isaladi

Izithako:

• Ukholifulawa - 100 g.
• U-anyanisi obomvu - 50 g.
• Izaqathe - 100 g.
• I-pepper yaseBulgaria - 100 g.
• Ubhontshisi obuhlaza - 100 g.
• Ukunathisa amasaladi - 5 g.
• Amafutha eSesame - 20 ml.

Ukulungiselela:

1. Ngigeza imifino. Ngicwecwa izaqathe bese ngizisika zibe ama-cubes, ngisika ubhontshisi zibe izingcezu ezintathu zamasentimitha, ngisika upelepele ube yimichilo, nginqume u-anyanisi, ngihlukanise iklabishi ibe ama-inflorescence.
2. Ngifaka imifino elungisiwe epanini, ngifaka amanzi amancane bese ngiyaxuba. Ngibeka izitsha eziko, ngipheke imifino imizuzu emithathu, ngiyibeke esitsheni bese ngiyilinda ipholile.
3. Kusala ukufaka ezinye izinongo kusaladi kanye nenkathi ngamafutha esesame. I-appetizer ingeyokuqala futhi ilula.

Ama-meatballs amaShayina

Izithako:

• Ingulube egayiwe - 500 g.
• Imfene - 250 g.
• Ama-chestnut asekheniwe - ama-6 ama-PC.
• Anyanisi - amakhanda ama-2.
• Impande ye-ginger yaphansi - 1 isipuni.
• Amafutha eSesame - 1 isipuni.
• I-Soy sauce - 2 wezipuni.
• Irayisi vodka - 1 isipuni.
• Amafutha emifino - izipuni eziyi-6.
• Isitashi - 1.5 wezipuni.

I-GARNISH:

• Amakhowe omisiwe - ama-8 ama-PC.
• Iklabishi elimhlophe - ikhanda elilodwa leklabishi.

I-SAUCE:

• Umhluzi - 0.5 izinkomishi.
• Ushukela - 0.5 wezipuni.
• I-Soy sauce - 2 wezipuni.

Ukulungiselela:

1. Inyama egayiwe, izinhlanzi zasolwandle eziqoshiwe, ama-chestnut, u-anyanisi oqoshiwe, ujinja nezinye izithako zihlangana endishini ejulile bese uxuba. Kusuka enhlanganisweni ngenza ama-meatballs ayisithupha.
2. Ngifaka amakhowe emanzini afudumele, ngisike iklabishi ibe yimichilo, ngiyihlukanise ibe izingxenye ezimbili bese ngisebenzisa ingxenye eyodwa ukumboza phansi kwepani.
3. Gingqa ama-meatballs kwisitashi ehlanjululwe ngomhluzi kanye gazinga emafutheni kuze kube nsundu ngegolide. Ngibe sengiyifaka epanini elingasemqamelweni weklabishi kanye namakhowe bese ngimboza ngeklabishi elisele.
4. Thela usoso olungiselelwe kusengaphambili, uwubeke esitofini, uwulethe emathunjini bese ubilisa isidumbu emlilweni omncane isikhathi esingangehora. Ngiphaka ama-meatballs amaShayina emqamelweni wemifino namakhowe.

Isinkwa seSesame

Izithako:

• Ufulawa kakolweni - 600 g.
• Imvubelo eyomile - 1 isikhwama.
• Usawoti - 2 wezipuni.
• Ushukela - 1 isipuni.
• Coriander - 2 wezipuni
• Amanzi afudumele - 380 ml.
• Amafutha eSesame - izipuni ezimbili.
• Imbewu yeSesame - izinkezo eziyi-6. Okokususa uthuli - 1 ingcosana.

Ukulungiselela:

1. Ngixuba ufulawa nemvubelo, ushukela, usawoti kanye ne-coriander. Ngifaka amanzi afudumele, imbewu yesesame namafutha esesame, bese ngiguqa ngenhlama ethambile. Mboza ngethawula bese ushiya ingxenye yesithathu yehora.
2. Ngenkathi inhlama ivuthwa, ngishisa ihhavini iye kuma-degree angamakhulu amabili. Ngakha isinkwa senhlama, ngisike amaningana ngommese ngaphezulu, ngigcobe ngamafutha ngifafaze imbewu yesame. Ngibhaka imizuzu engama-40.

Iresiphi yevidiyo yesinkwa esenziwe ekhaya ne-tahina

Ngineqiniso lokuthi awuzange unambithe izitsha ezibuyekeziwe. Esikhathini sokuqala, zama ukuphinda usebenzise lezi zokupheka ekhaya futhi ujabulise umndeni. Ukuphatha kumnandi futhi kunempilo.

Iyini futhi ikhula kuphi isesame

Wonke umuntu uyazi ngokuba khona kukawoyela we-sesame kanye nezinzuzo zawo ezinkulu. Lesi sitshalo esivela embewini ekhiqizwa ngaso, kanye nendawo yokukhula kwaso, siyimfihlakalo kwabaningi.

I-Sesame noma i-sesame yisitshalo se-herbaceous esikhula endaweni yaso yemvelo ubude obungamamitha amathathu. I-Sesame blooms enezimbali ze-lilac noma ezimhlophe. Imbali iqhakaza usuku lonke nangemva kokuzitholela impova, i-pod-pod enezimbewu ezincane ezibomvu, ezimnyama, eziphuzi noma ezimhlophe ziqala ukwakheka.

USesame uyayithanda imfudumalo. Lesi sitshalo sijwayelekile ezindaweni ezishisayo nakwezifudumele. Azikho izinhlobo zasendle manje. Kusukela ezikhathini zasendulo, isiko belilinywa eNyakatho Afrika, eNdiya, ePakistan nase-Arabia. Kamuva, izakhamuzi zaseCaucasus nase-Asia Ephakathi zaqala ukutshala imbewu yesame. In the Russian Federation, sesame kutshalwa eKrasnodar Territory.

ISesame ingatshalwa ezifundeni ezinesimo sezulu esipholile, kepha lona ngumsebenzi onzima. Uma ufisa, zama ukukhulisa isinongo esinempilo endlini yakho yasehlobo. Khumbula nje, emgqeni ophakathi nendawo ukuphakama kwesisame akudluli kuma-80 cm futhi ngeke kudingeke uthembe isivuno esihle.

Bukela ividiyo: Asmr. Liquid Passionfruit w. Sesame Seeds Sounds #5 (Septhemba 2024).