Ngabe imbewu yepomegranati ikulungele futhi ingadliwa nezinhlamvu? Yini odinga ukuyazi ukuze ungalimazi umzimba?

Ipomegranate lisiza ngendlela emangalisayo, hhayi okusanhlamvu kuphela, kodwa futhi nembewu yesithelo, kanye nekhasi kubalulekile emzimbeni womuntu. Ukwazi zonke izici zomphumela wehalananda emzimbeni womuntu, ungathola inzuzo enkulu ekusetshenzisweni kwayo.

Esihlokweni sizonikeza izimpendulo zemibuzo ethandwa kakhulu: kungenzeka yini ukuthi udle imbewu yamarharnate, ukuthi ungayenza kanjani ngendlela efanele, ezimweni ezithile ilusizo ngokukhethekile futhi ngabe kukhona ingozi emzimbeni uma uyigwinya?

Iyiphi indlela elungile yokudla imbewu yamapomegranati - ngembewu noma ngaphandle kwayo?

Ngaphandle kokuphikisana okukhethekile, ungadla imbewu yehalananda, futhi, ngokusho kwezazi zokudla okunempilo, kuyadingeka ngisho, okungenani ngezikhathi ezithile - kungasiza. Ukudla ipomegranate ngezinhlamvu kwenziwa kangcono ngokuzihlafuna kahle, ukusuthisa kuzofika ngokushesha, futhi ama-calories azongena okungenani.

Izithelo zezinhlobonhlobo zehalananda ziyahluka ngezimbewu, ezinye zazo zincane futhi zithambile ekubunjweni, ezinye zinkulu ngosayizi futhi zinegobolondo eliqinile. Lapho uhlafuna okusanhlamvu okukhulu, kunengozi yokulimala koqweqwe lwawo lwamazinyo.

Isithombe

Bheka isithombe sendlela imbewu nepomegranati ebukeka ngayo:

Izinzuzo nezindawo zokwelapha

Imbewu yepomegranate iqukethe isitashi, i-cellulose, i-polysaccharides... Imbewu icebile ngamavithamini namaminerali anjenge:

• i-calcium;
• i-potassium;
• insimbi;
• iodine;
• i-sodium;
• izinhlanganisela ze-phosphorus;
• i-nitrogen;
• okunamafutha acid;
• i-nicotinic acid;
• amavithamini A, B, E.

Kepha amathambo awusizo ngani, kufanele adliwe? Ake sithole.

• Avula amathumbu. Ngosizo lwabo, ungahlanza umzimba we-cholesterol eyeqile, amabhaktheriya e-pathogenic nemikhiqizo yawo kadoti, izinto eziyingozi.
• Abantu abadla njalo amajikijolo wepomegranate kanye nembewu babona ukuthuthuka ekusebenzeni kwesistimu yezinzwa: izimo zokudangala ziyakhululeka futhi ukulala kuyathuthuka.
• Esikhathini se-climacteric nangesikhathi sokuya esikhathini, ihalananda elinembewu liyakwazi ukudambisa ubuhlungu, ngenxa yama-phytohormones afakiwe ekwakhiweni kwawo.
• Kwabesilisa, imbewu yamapomegranati, egayiwe ngoshukela, izosiza ukuthuthukisa amandla.
• Imbewu yepomegranate ijwayele imetabolism futhi inyuse i-hemoglobin.
• Kungadambisa izimpawu zekhanda elingapheli.
• Izici ze-antioxidant zembewu zivikela umzimba ekugugeni nasemdlavuzeni.

Okubalulekile! Akunconyelwe ukusebenzisa inani elikhulu lezinhlamvu ngasikhathi. Ingxenye enhle kakhulu ingu-100-150 amagremu, iqukethe umthamo odingekayo wazo zonke izakhamzimba.

Ukulimaza umzimba

Imbewu yepomegranate ingaba yingozi uma idliwa kaningi ngosukuFuthi zinzima impela, ngakho-ke zingadala ukulimala kwezinsini, ukuvuvukala noma ukuvuvukala. Kuyafaneleka ukuyeka ukusetshenziswa kwembewu yehalananda:

• nge-gastritis;
• izilonda zesisu;
• ukwanda kwe-asidi;
• ukuqunjelwa;
• ama-hemorrhoids;
• ukuthambekela kokuqunjelwa.

Ngenxa yokuqukethwe okuphezulu kukawoyela abalulekile, imbewu inamandla okunciphisa umfutho wegazi, okwenza kube yingozi ezigulini ezine-hypotensive.

Kukhona umbono wokuthi i-appendicitis ingenzeka kusuka kumbewu yepomegranate. Lesi yisiphetho esiyiphutha njengoba zingakhuthazi ukuvuvukala kwamagciwane. Ubunzima nge-appendicitis bungenzeka kuphela uma imbewu ingena ehlumela futhi indawo ivinjiwe, kepha lokhu akunakwenzeka neze, unikezwe usayizi omncane kakhulu wokusanhlamvu.

Yiziphi izifo okuwusizo ukuzidla?

Odokotela batusa ukusetshenziswa kokusanhlamvu kweziguli ezinesifo sikashukela... Amagremu ayi-150 kuphela wembewu ehlafunwa ngokuphelele anikeza le miphumela emihle elandelayo:

• kukhishwa i-cholesterol eyingozi emzimbeni;
• izindonga zemithambo yegazi ziyaqiniswa, okuqedwa yilesi sifo;
• umzimba uthola amandla adingekayo;
• isibindi nomgudu wamathumbu kususwa ubuthi nezinto eziyingozi;
• kunciphisa ushukela wegazi.

Ezimbewini zehalananda, kanye nembewu, impahla yokwehlisa umfutho wegazi ibalulekile. Lokhu kwenza ukuthi basebenzise indlela esindisa impilo yabantu abane-hypertension.

Ukunciphisa izinqubo zokuvuvukala emzimbeni, kanye nokunciphisa ukwenzeka kwama-cholesterol plaques, i-tincture yotshwala evela embewini yehalananda isetshenziswa ngempumelelo.

Ilungiselelwe ngale ndlela elandelayo:

1. Imigodi ikhishwa emahalananda ayisihlanu. Lokhu kungenziwa ngokukhama ujusi uphume kuginindela.
2. Ukufakwa kukalamula owodwa, isinamoni, amagremu ama-350 kashukela kanye no-500 ml wotshwala kuyangezwa.
3. Ukwakhiwa kufanele kufakwe endaweni epholile izinsuku ezingama-20.
4. Phuza isipuni ngaphambi kokudla izikhathi ezingu-1-2 ngosuku, inkambo yokwelashwa izinyanga ezimbili.

Sebenzisa ku-cosmetology

Imbewu yepomegranate ayisetshenziswanga ngempumelelo ekuxazululeni izinkinga zempilo kuphela, kepha nakwi-cosmetology. Kusetshenziswa indlela yokucindezela okubandayo, kutholakala uwoyela kubo, onomphumela wokuvuselela amandla, onganciphisa isikhumba futhi usheshise ukuvuselelwa kwezicubu ezilimele, kusebenze umsebenzi wezindlala eziqinile, futhi kubuyise umswakama wemvelo ku-epidermis.

Ukuswakama, ukondla isikhumba bese ulahla imibimbi, inhlanganisela yamafutha wepomegranati namagilebhisi isetshenziswa ngempumelelo. Amafutha athathwa ngezilinganiso ezilinganayo, axutshwe futhi afakwa ebusweni ihora elilodwa ngaphambi kokulala. Inhlanganisela kufanele ifakwe, awudingi ukuyigeza, ungavele ucwilise wonke umkhiqizo ngephedi kakotini.

Ekwelashweni okuyinkimbinkimbi uwoyela wembewu wepomegranate uqinisa izintambo zezinwele futhi umise nezinwele.

Ukuze wenze imaski esebenzayo, uzodinga izithako ezilandelayo:

• uwoyela wembewu wepomegranate - 20 ml;
• uwoyela we-burdock - 20 ml;
• ijusi le-aloe - 50 ml;
• i-yogurt elula - izipuni ezi-3

Ukulungiselela nokusetshenziswa:

1. hlanganisa zonke izithako;
2. faka ezinweleni;
3. vala ikhanda lakho ngefilimu;
4. bopha ngethawula;
5. emva kwehora, hlambulula konke ngamanzi afudumele nangeshampu.

Isicelo ngesikhathi sokukhulelwa

Imbewu yepomegranate iqukethe amavithamini, okuvame ukungabi khona kowesifazane okhulelwe ngenxa yempilo yakhe kanye nokukhula okufanele kwengane. Izinto ezizuzisayo ezisembewini yehalananda zisiza ukwakheka kwezicubu zomzimba kanye nezitho zomzimba. Kufaka phakathi ihalananda nembewu ekudleni izikhathi ezingu-2-3 ngesonto kuzosiza abesifazane abakhulelwe:

• lula ukubonakaliswa kwe-toxicosis kuma-trimesters okuqala nawokugcina;
• qinisa imithambo yegazi;
• ukunciphisa ukuvuvukala;
• ngcono amasosha omzimba.

Okubalulekile! Ngaphambi kokusetshenziswa, kufanele uthintane nodokotela wakho!

Ngabe izingane zingazidla?

Imbewu yepomegranate iyaphikiswa ezinganeni ezineminyaka engaphansi kwemithathu ubudala ngenxa yesimo samathumbu esingakakhiwa ngokuphelele. I-fiber e-coarse ingadala ukuphazamiseka kokugaya ukudla. Kusukela eminyakeni emithathu, ungaqala ukunikeza izinhlamvu ezingu-2-3, hhayi ngaphezu kwesisodwa ngesonto. Kulokhu, udinga ukukhetha izithelo ezinamathambo athambile ukuze ungalimazi ulwelwesi lomlomo olubucayi futhi uqiniseke ukuthi ingane iwahlafuna kahle.

Ungagaya futhi okusanhlamvu kube yimpuphu bese unikeza ingane, ngokuxubana ngokoqobo igremu yomkhiqizo ovelayo obisini noma uju. Ukudla imbewu yehalananda kuzoba ukuvimbela okuhle kwe-anemia, okuvame ukwenzeka lapho usemncane.

Izimfanelo ezizuzisayo zembewu yehalananda ziphakeme ngokwedlulele futhi zibamba iqhaza ekugcwaliseni umzimba ngamavithamini namaminerali. Noma kunjalo, uma unikezwe ukuphikisana okuningi, ngaphambi kokusetshenziswa, wonke umuntu kufanele ahlole isimo somzimba wakhe ukuze anciphise imiphumela engathandeki.