Ungayisusa kanjani imibuthano ngaphansi kwamehlo ekhaya
Imibuthano emnyama ngaphansi kwamehlo ayiveli kuphela kwabesifazane asebekhulile, kepha nasemantombazaneni amancane kakhulu. Isimo esinjalo singaba ngumphumela wokushoda kokulala, isifo sezinso, ukuhlala njalo kukhompyutha, noma ngenxa yezinye izizathu. Ungasusa kanjani ubumnyama ngaphansi kwamehlo ngokushesha ngangokunokwenzeka nokuthi yini okufanele uyenze ukuvimbela ukuvela kwayo futhi?
Ukulungiselela nokuqapha
Ngaphambi kokwenza noma iyiphi inqubo yezimonyo, kuyadingeka ukuthi uhlanze isikhumba sesisekelo nezimonyo zokuhlobisa. I-epidermis, etholakala endaweni yamasokhethi wamehlo, mncane kakhulu futhi ngeke yenze umzamo omkhulu wokuyilimaza, ngakho-ke konke kufanele kwenziwe ngokuhlelekile futhi ngaphandle kokuxhamazela okungafanele.
Ekuqaleni, kunconywa ukuthi uzame ukusungula imbangela yokuvela kwemibuthano emnyama, futhi uhlaziye ukuthi yimiphi imicimbi eyandulele lokhu.
Kungani imibuthano ngaphansi kwamehlo ivela?
Imibuthano engaphansi kwamehlo ivame kakhulu kubo bobabili ubulili. Lokhu kungabangelwa ukuthambekela kofuzo noma ngenxa yokuchayeka ezicini ezahlukahlukene, ngaphakathi nangaphandle. Uma ukuba khona kwezinguquko kuhlotshaniswa nokuzalwa ngofuzo, khona-ke lokhu kuyaqhubeka kukho konke ukuphila, futhi imibuthano uqobo ivela ngisho nasebuntwaneni.
Ubumnyama ngaphansi kwamehlo kungumphumela wesizathu esisodwa nezimbalwa ngasikhathi sinye. Ngesisekelo sezifundo ezenziwa, kwatholakala ukuthi, ngokuvamile, kungumbala okhuphukile we-epidermis yamajwabu amehlo nokuma kwegazi elinemithambo yegazi. Lokhu kwenzeka ngoba izinga lokudlula kwamangqamuzana abomvu egazi liphansi, okuholela ekulambeni komoya-mpilo kwezicubu. Lo mkhuba uyabonakala kubantu abenza imisebenzi yabo ihlobene nomsebenzi we-PC. Futhi akubonakali kubantu abathatha ama-vasodilators.
Izimbangela eziyinhloko zemibuthano:
- izinguquko zesikhumba ezihlobene nobudala;
- ukusebenza ngokweqile okungapheli;
- ukuntuleka kokulala;
- izinguquko ze-pathological ezinso;
- isifo sesibindi;
- ukusabela okweqile;
- umsebenzi womsebenzi ohlobene nekhompyutha;
- ukwanda kwesikhumba;
- ushukela ophakeme wegazi;
- ukuphuza utshwala obuningi;
- umlutha wezidakamizwa;
- umsoco ongafanele;
- i-anemia;
- ukucindezeleka;
- isimo esicindezelayo;
- ukusetshenziswa kwezimonyo;
- isifo se-eyeball;
- Ukujikeleza kwegazi okungafanele;
- ukulimala.
Izinhlobo
Izinhlobo zemibuthano: okwesibhakabhaka, ophuzi, onsundu, obomvu, omhlophe. Imininingwane ngohlobo ngalunye inikezwa ngokuhlukile ngezansi.
Umbala wemibuthano ukhombisa ukuba khona kwesifo noma ukwephulwa kwezinqubo zamakhemikhali ezithweni zangaphakathi. Kulula ukubona i-pathology ngombala futhi unikeze ukwelashwa.
| Umbala wombuthano | Isizathu semvelaphi | Yini engenziwa |
|---|---|---|
| Okuhlaza okwesibhakabhaka | Ukuphazamiseka kokujikeleza kwegazi. | Massage isikhumba esiseduze kwamehlo. |
| Ukuthambekela kwefa. | Izinqubo zezimonyo. | |
| Ukuvela kwekhanda. | Ukwelashwa okuyinkimbinkimbi. | |
| Ukugula kwenhliziyo. | ||
| Okuphuzi | Izifo zesibindi, ukuqubuka kwenyongo ku-gallbladder, ukugoqa umzimba. | Ukwelashwa okukhethekile yi-gastroenterologist. |
| Ukungabi nomoya ohlanzekile, ukusebenza ngokweqile, indlela yokuphila enganyakazi nokusebenza isikhathi eside kukhompyutha. | Ukuzilibazisa kwangaphandle, imfundo yomzimba. | |
| Okubomvu | Izinguquko zokugula ezinso, ukusabela okweqile. | Kuyadingeka ukuthi ubonane nodokotela ukuthola izimo zalesi sifo. |
| UBrown | Umsebenzi ongalungile wezitho zangaphakathi. | Izifo ze-gallbladder noma zesibindi, i-biomaterial kufanele ihanjiswe ukuze ihlolwe futhi kufanele kuboniswe nodokotela mayelana nokwelashwa okuyinkimbinkimbi. |
| Mhlophe | Isifo se-Vitiligo. | Ukwelashwa, amakhambi esintu nemithi kusetshenziswa ngempumelelo. |
Isakhiwo sevidiyo
Amakhambi abantu emibuthanweni
Kunamakhambi amaningi asekhaya atholakalayo okusiza ukunciphisa ukubukeka kwemibuthano yamehlo. Ngaphezu kwalokho, ayatholakala kuwo wonke umuntu. Izimaski ezinomsoco nokubhucungwa umzimba kuqinisa isikhumba futhi kuthuthukise ukujikeleza kwegazi. Ngenxa yalokho, ungafihla amaphutha, kepha kuzofanele ukwenze lokhu njalo.
Ukucindezela kwamanzi okushisa
Amanzi ashisayo aqukethe inani elanele lamaminerali. Yondla isikhumba ngezakhi zomzimba, iqede ukukhukhumala futhi isize ukujwayelekile ukujikeleza kwegazi. Ukucindezela kwenziwa ngohlelo olulandelayo:
- Ukwenza ukwakheka kukhishwa ezinkophe zamehlo. Amehlo agezwa ngamanzi afudumele abilisiwe. Isikhumba manje sesilungele inqubo.
- Izindwangu zikakotini zigcwele amanzi ashisayo futhi zifakwa ezinkophe zamehlo ezivaliwe ngokoqobo isigamu somzuzu.
Iqhwa eliyikhambi
Kunconywa ukumisa iqhwa le-sage noma ingxube yamakhambi e-linden nembewu yefilakisi kuma-cubes efrijini, itiye eliluhlaza nalo liyafaneleka.
Sula isikhumba esizungeze amajwabu amehlo njalo ekuseni ngama-ice cubes, futhi uma kungenzeka, usuku lonke. Ukuvuvukala kuzokwehla nokuhamba kwegazi kuzothuthuka.
Amaski
Amaski amajwabu amehlo, alungiswa kusuka kumikhiqizo etholakalayo, awathandwa kangako.
| Igama le-Mask | Ukulungiselela | Isusa imibuthano |
|---|---|---|
| Ikhukhamba |
|
|
| I-Curd | Gaya umkhiqizo kahle ngangokunokwenzeka |
|
| Iparsley |
| Beka amathamponi kumajwabu amehlo okwesithathu sehora. |
| Isoda ne-chamomile |
|
|
KHUMBULA! Ngaphambi kokuba uqale ukusebenzisa imaski, hlanza isikhumba sakho.
Ukubhucungwa nokuvivinya umzimba
Umphumela omuhle emibuthanweni uyabonakala ngemuva kokuzivocavoca umzimba kanye nokubhucungwa umzimba.
Incazelo ye-gymnastics:
- Vala amehlo akho ngokuqinile. Phinda lesi senzo ngemuva kwemizuzwana emi-5.
- Thatha umoya ojulile bese uqala ukushintshanisa amehlo akho avulekile ngokwewashi, nangemva kokukhipha umoya ngokuphikisana newashi. Lapho amajwabu amehlo evaliwe, phinda okufanayo.
- Bheka kahle into ecishe ibe ngamamitha ayi-10, bese ubamba iso lakho endaweni eseduze. Phinda kaningi imizuzu emihlanu.
- Blink njalo bese umboza izinkophe zakho imizuzwana emi-5.
Indlela yokwenza massage:
- Usebenzisa inkomba yakho neminwe yakho ephakathi, dweba izinto zokuzungeza ngamehlo. Kufana nokugqoka izibuko. Kwanele ukukwenza izikhathi eziyi-16.
- Vala amehlo bese ufaka amaphedi enkomba, aphakathi nawomunwe, bese ucindezela kancane. Gcoba ukusikhipha okukhanyayo ngamehlo ngokwewashi bese uphikisana nokuhamba kwewashi.
Amapeshi
Lawa ngamakhambi akhethekile emibuthano yamehlo atholakala ngokuthengisa. Ukulungiswa komkhiqizo kwenziwa ngokuya ngesakhiwo se-anatomical sesikhumba sejwabu leso esiphansi.
Zihlukaniswe zaba:
- Okuhlanganisiwe. I-Collagen ingumgogodla. Le nto isiza ekubusheleleni imibimbi futhi ihambise umoya-mpilo ezicutshini.
- Izicubu. Indwangu ikhulelwe amavithamini, amaminerali kanye ne-serum ukondla isikhumba.
- I-Hydrogel. Ithuthukiswe nge-hyaluronic acid, egcina kahle umswakama, ijwayele ukujikeleza kwegazi futhi ishelele isikhumba.
- Abicah. Ukwakheka kuqukethe olunye lwezinhlobo ze-silicone. Ngemuva kokuthintana nesikhumba, ifilimu elincanyana lakha, elenza umphumela wokwenza bushelelezi.
Amavithamini namaminerali
Ukusetshenziswa kwamavithamini namaminerali ngokohlelo olubekwe ngudokotela kusiza ekukhanyeni imibuthano emnyama.
Uhlu lwezinto ezidingekayo:
- Uvithamini C. I-antioxidant enamandla, ihlinzeka ngokuvuselelwa kwamaseli, ibamba iqhaza kwinqubo ye-hematopoiesis kanye ne-collagen synthesis.
- Uvithamini K. Ikhuthaza ukwakheka kwezicubu ezixhuma, ngoba ukuntuleka kwalesi sici kungaphazamisa kakhulu ukunqamuka kwegazi.
- Insimbi. Kusuthisa igazi ngeoksijini.
- Uvithamini E. I-antioxidant enamandla evikela amaseli kuma-radicals wamahhala.
Imininingwane yevidiyo
https://youtu.be/JwixJN1FuU0
Izinqubo zezimonyo ezilwa nemibuthano
Izinqubo zobungcweti zingenziwa kuphela yi-cosmetologist ezonquma ukuthi yini ephumelela kakhulu ecaleni elithile. Izaluni zanamuhla zobuhle zinemishini ekhethekile yokuqeda imibuthano.
I-Mesotherapy
Le ndlela kuhloswe ngayo ukuqeda ukufiphala kwesikhumba ngaphansi kwamehlo usebenzisa imijovo. Ukwakheka komjovo kukhethwe ngokuya ngezici ezithile, futhi kungafaka:
- I-Hyaluronic acid yokuthambisa i-epidermis.
- I-Zinc, i-magnesium ne-cobalt.
- Amavithamini B1 ukwenza ngcono ukujikeleza kwegazi, uB6 ukuqeda ukukhukhumala ne-H - biotin, ukugcwalisa isikhumba ngokukhazimula.
- U-Elastin no-collagen ukulwa nemibimbi.
Ukuxebuka
Le nqubo isusa amangqamuzana esikhumba afile ngomkhiqizo okhethekile osiza ukubushelela, kukhanye futhi kusebenze ukujikeleza kwegazi.
I-Cryotherapy
Inqubo iqukethe ukucubungula nezingcezu zeqhwa. Amakhambi afriziwe ngokohlobo lwesikhumba. Ungakwenza esalon yobuhle, noma ungakwenza ngokwakho ekhaya.
Umdwebo
I-tattoo yombuthano omnyama ifaka umjovo wombala ukukhanyisa isikhumba ngaphansi kwamehlo. Ikhwalithi yenqubo incike ezifundweni ze-master. Ngaphambi kokwenza, kuyadingeka ukuthi unqume kahle ukuthi iyiphi i-pigment edinga ukujova, futhi kubalulekile futhi ukubheka uhlobo lokulimala. Akuwona wonke ama-cosmetologists abhekana nalokhu.
I-Blepharoplasty
Lokhu kungenye yemisebenzi ethandwa kakhulu. Umqondo ngukususa isikhumba esigaxekile ezinhla zamehlo ezinkulu nezingezansi. Kungcono kakhulu ukuhlinzeka ngokuhlinzwa kudokotela ohlinzayo onolwazi, njengoba kuyindlela efanelekile futhi eyinkimbinkimbi.
Ama-filler
Ukungenelela kokuhlinzwa kususelwa ekwethulweni kwendawo yejwabu leso yento esiza ukubuyisa izicubu ezilahlekile. Lokho akugcini nje ngokushelelisa imibimbi, kukhulule ukukhukhumeza, kubuyise ukuqina ku-epidermis, kodwa futhi kususe nombala.
Ukwelashwa nge-Microcurrent therapy biostimulation
Ngaphansi kwethonya lemisinga yamaza aphansi esikhumbeni, i-edema engaphansi kweso kanye nemibuthano emnyama iyancipha ngokuphawulekayo. Akulimazi amaseli futhi ayinabuhlungu. Lapho kuvezwa okwamanje, ukusebenza kwezindlala ezi-sebaceous kujwayelekile, ukunikezwa kwegazi kuyathuthuka, okuvimba ukwenzeka kwenqubo yokuvuvukala. Kepha ukubonakala komphumela ohlala njalo, izinqubo kufanele zenziwe njalo.
I-Biorevitalization kanye ne-bioreparation yamajwabu amehlo
Lokhu kungenye yezinhlobo ze-mesotherapy, kepha kusebenza kakhulu. Ukwakheka komjovo kuqukethe into yokuhlushwa okuqinile, okunciphisa inani lezinqubo ezenziwayo.
I-Lipofilling
Inqubo ejwayelekile yenziwa ngezigaba ezimbili:
- Amafutha athathwa emadolweni, ngoba aqukethe i-biomaterial efanelekile ebusweni. Ngemuva kwalokho, ubukhulu buxubene namafutha ne-platelet autoplasma.
- Umkhiqizo ovelayo ufakwa ezindaweni eziyinkinga ngaphansi kwamehlo.
OKUBALULEKILE! Ngesikhathi sokubulawa, akumele uthinte ama-capillaries nemikhumbi.
Ngabe kufanele ngifihle imibuthano ngezimonyo?
Ukufihla kahle imibuthano emnyama, kubalulekile ukwazi imihlahlandlela ethile. Ngeshwa, akwenzeki ngaso sonke isikhathi ukufeza ukubukeka kwemvelo, futhi imvamisa ubuso bubukeka bungeyinto.
Mayelana namaphutha okwenziwa:
- Umthunzi ongalungile wesisekelo ngeke uhlangabezane nokulindelwe.
- Uma kukhona umehluko phakathi kwezihlathi namajwabu amehlo aphansi, imihuzuko ngaphansi kwamehlo izobonakala kakhulu.
- Ungasebenzisi blush.
- Uma isisekelo sisetshenziswa eceleni kwemivimbo, i-pigmentation ngaphansi kwamehlo iyabonakala kakhulu.
OKUBALULEKILE! Udinga ukufunda ubuciko bokwenza imibuthano emnyama, noma kufanele uxhumane nomculi wezimonyo ukuthola iseluleko.
Ukuvimbela ukubonakala kwemibuthano
Ukugwema ukubonakala kwemibuthano emnyama ngesikhathi, ngisho nangaphambi kokuqala ukulwa nayo, kunconywa ukunamathela kulezi zeluleko ezilandelayo:
- Thatha amakhefu ngezikhathi ezithile emsebenzini, ikakhulukazi uma uxhumeke kwikhompyutha.
- Ukulala ngokwanele, ukulala okuvamile kufanele okungenani kube amahora angu-7 noma angu-8.
- Yidla kahle, yidla imifino nezithelo, imifino nefayibha ngangokunokwenzeka. Gwema amaswidi nokudla okusheshayo.
- Ungaphuzi iziphuzo ezidakayo noma ubheme.
- Yenza izivivinyo zokuzivocavoca ezilula nsuku zonke.
- Yiba semoyeni omusha kaningi ngangokunokwenzeka. Hamba ehlathini le-coniferous, lapho kunama-phytoncides amaningi ne-oxygen.
Ngokunamathela ngokuqinile kulezi zincomo, amathuba okuvela kwemibuthano azokwehla.
Imibono nokubuyekezwa kodokotela mayelana nokwelashwa kwasekhaya
Imibono nokubuyekezwa kochwepheshe ekwelashweni kwasekhaya kwemibuthano:
➤ U-Olga M., isazi sezimonyo: “Kufanelekile ukuzondla kunoma yimuphi unyaka, ngaphakathi nangaphandle. Vele, ukusetshenziswa kwamakhambi wesintu kunikeza umphumela kuphela lapho kuvela okokuqala okwesibhakabhaka kumajwabu amehlo. Noma kunjalo, kuphephile. Noma kunjalo, kufanelekile ukuthola isizathu sokubonakala kobumnyama, uma kuqhubeka futhi kuhlolisiswa odokotela ".
➤ U-Ekaterina M.: "Ukuqeda imibuthano emnyama ngezindlela zesintu kuyinqubo engadingi izindleko ezinkulu, kepha kufanele yenziwe njalo, impilo iya ngokuya phambili futhi umuntu uyashintsha, ngakho-ke kufanele unake impilo yakho.".
Amathiphu awusizo
Ukugwema izinkinga zempilo, ngenxa yokuvela kwemibuthano emnyama, kufanelekile ukulandela izeluleko eziningi ezibalulekile:
- Ngesikhathi esifanele futhi uphumule ngokuphelele, ungavumeli umzimba usebenze ngokweqile.
- Yiba nesimo sengqondo esihle.
- Sabela ngomoya ophansi lapho ucindezelekile.
- Uchitha isikhathi esiningi ngaphandle.
- Yidla kahle.
- Hlola njalo noma ngabe impilo ejwayelekile.
Uma ulandela izeluleko eziyisisekelo, ungathola umphumela omuhle.
Imibuthano engaphansi kwamehlo ayikakabi imbangela yokukhathazeka, iyisignali yesenzo sendlela yokuphila enempilo!