Ingxube ephulukisayo ye-ginger nolamula: ikhambi lisiza kanjani, ulungiselela kanjani futhi uthathe? Ukupheka kwezempilo

Ujinja unezinto eziningi zokwelapha. Uma ihlanganiswe nolamula, inomphumela onamandla wokulwa nokuvuvukala, we-antiviral kanye ne-tonic emzimbeni.

Kunezindlela zokupheka eziningi zemixube yezokwelapha neziphuzo ezivela kulezi zingxenye, kepha zinokuphikisana okuningi okusetshenziswayo.

Lo mbhalo ukhuluma ngezinzuzo nokulimala kokuhlanganiswa okunjalo kwemikhiqizo, ukuthi ungayilungisa kanjani futhi uyithathe le ngxube, nokuthi ngabe kukhona yini imiphumela engemihle nokuphikisana okusetshenziswayo.

Ukwakhiwa kwamakhemikhali komkhiqizo

Ujinja uwukudla okunekhalori eliphansi, 100 g uqukethe:

• amakhalori - 80 kcal;
• amaprotheni - 1.8 g;
• amafutha - 0,8 g;
• ama-carbohydrate - 15.8 g.

Impande yejinja yaziswa ngamavithamini ayo abalulekile:

• i-retinol (A) - ithuthukisa ukuzivikela komzimba, inomphumela wokulwa ne-antioxidant;
• i-thiamine (B₁) - kuyadingeka ekusetshenzisweni kwamaprotheni, amafutha nama-carbohydrate emandleni;
• i-riboflavin (B₂) - ubamba iqhaza ekwandeni kwe-hemoglobin.

Futhi, i-ginger ekubunjweni kwayo ineqoqo lezinto zokulandelela:

• i-magnesium;
• i-phosphorus;
• i-calcium;
• i-sodium;
• insimbi;
• zinc;
• potassium nezinye.

Ulamula unamakholori angaphansi. I-100 g yama-citrus iqukethe:

• amakhalori - 16 kcal;
• amaprotheni - 0,9 g;
• amafutha - 0.1 g;
• ama-carbohydrate - 3.0 g.

ILemon linezinzuzo eziningi zempilo:

• amavithamini C, E, A;
• Amavithamini B;
• ama-phytoncides;
• ama-flavonoids;
• ama-asidi wemvelo;
• carotenes.

Kanye nelamula, umzimba uphinde uthole amaminerali amaningi abalulekile:

• i-potassium;
• i-calcium;
• i-phosphorus;
• i-magnesium;
• i-sodium;
• zinc;
• insimbi.

Futhi, ulamula uqukethe i-pectin, enomphumela omuhle ohlelweni lokugaya ukudla, ihlanza umzimba wobuhlungu nobuthi.

Inzuzo nokulimaza: ilusizo kanjani futhi ingalimaza?

Ujinja onolamula unezici ezilandelayo ezizuzisayo:

• kusiza ukuthuthukisa imetabolism;
• ukwandisa amasosha omzimba;
• ukujwayela ukudla, okusiza ukunciphisa umzimba;
• hlanza igazi nemithambo yegazi;
• unemiphumela elwa namagciwane nemithi elwa nokuvuvukala;
• ukunciphisa izinga lokushisa;
• ngcono ukugaya;
• ube nomphumela we-antiemetic;
• ube nomthelela omuhle emsebenzini wenhliziyo;
• ube nomphumela oqinisayo jikelele emzimbeni.

Okubalulekile! Kufanele uyeke ukuphuza iziphuzo ze-ginger lapho kushisa.

Ulamula nojinja kuyingozi ukudla uma unezinkinga zempilo ezilandelayo:

• ukungabekezelelani ngakunye kwemikhiqizo;
• i-gastritis noma i-peptic ulcer esiteji esibucayi nezinye izinkinga ngohlelo lokugaya ukudla (colitis, enterocolitis, njll.);
• i-cirrhosis, i-hepatitis, isifo se-gallstone;
• ukukhulelwa kusukela ku-trimester yesibili kanye ne-lactation;
• umfutho wegazi ophakeme;
• ukuphazamiseka kwegazi.

Lapho kwenzeka ukungezwani komzimba, ukudla kufanele kukhishwe ngokushesha ekudleni.

Ungayikhetha kanjani impande ye-ginger yokupheka?

Lapho uthenga impande ye-ginger yokwenza ikhambi lokwelapha labantu ngolamula, udinga ukunaka amaphuzu alandelayo:

1. Crunch kanye juiciness lapho ephukile... Uma ujinja usha, lapho uqhekeka, amathonsi ejusi avela ebusweni bawo futhi kuzwakala iphunga elimnandi elibabayo.
2. Ubuso bezimpande... Impande kufanele imbozwe ngesikhumba esincane futhi esinwebekayo, uma sicindezelwe, akufanele kube khona iminonjana kuso.
3. Iphunga... Uma iphunga lesikhunta noma ukubola livela empandeni, khona-ke umkhiqizo uyonakala.
4. Amehlo, ukukhula kanye namabala... Ukuvela kwamaphutha anjalo kukhombisa ukuthi impande ibingagcinwanga kahle futhi isivele ilahlekelwe yizinto zayo eziwusizo.

Kufanele uthenge impande enkulu, iqukethe amavithamini amaningi nezakhi zomzimba. Impande yejinja akufanele igcinwe izinsuku ezingaphezu kwezintathu ekamelweni lokushisa.

Imiyalo yesinyathelo ngesinyathelo: ungawulungisa kanjani umkhiqizo nokuthi ungayithatha kanjani?

Ulamula nojinja kungasetshenziselwa ukwenza amamiksi neziphuzo ezahlukahlukene zokuphulukisa. Izithako nendlela yokulungiselela zizohluka esimweni ngasinye.

Ngingayiphuza i-migraine, ngiphuze kanjani?

Ikhambi lesintu lokusiza ukubhekana ne-migraines... Ukuze ulungiselele isiphuzo se-ginger-lemon, uzodinga izithako ngezilinganiso ezilandelayo:

• ilamula - ama-2 ama-PC .;
• I-ginger egayiwe - 5 tbsp. l.;
• amanzi abilisiwe - 2 amalitha.

1. Ulamula ogezwe kusengaphambili ugaywa kanye nojinja ku-blender.
2. Ingxube evelayo ithululelwa ngamanzi, inyakaziswe futhi ifakwe amahora we-1-2.
3. Ukuze ulungele ngokugcwele, isiphuzo kufanele sihlungwe ngesihlungo noma i-cheesecloth.

I-vitamin cocktail enjalo idakiwe ingilazi engu-1 ngosuku.... Inkambo izinyanga ezingama-2-3, ngemuva kwalokho udinga ukuthatha ikhefu izinyanga ezintathu.

Ngesikhathi sokuphuza, udinga ukuyeka ukudla amaprotheni ezilwane nokudla okunamafutha.

Iresiphi Yezempilo Yokuzivikela

Izingxenye:

• ilamula - ama-2 ama-PC .;
• ujinja - 250 gr .;
• Kwangathi uju - 250 gr.

1. Ulamula nojinja kufanele kugezwe futhi kusikwe kanye nekhasi.
2. Impande ingagaywa, kanti ulamula ungabekwa ku-blender noma kugayiwe.
3. Zonke izingxenye, kufaka phakathi uju, zihlanganiswe esitsheni esisodwa futhi zixutshwe kahle.
4. Ngemuva kwalokho ingxube ifakwa embizeni yengilazi enesembozo esiqinile bese igcinwa esiqandisini.

Ukuvimbela, umkhiqizo oqediwe usetshenziswa ku-1 tbsp. l. ngosuku.

Okomkhuhlane

Ingxube ilungiswa ngezithako ezilandelayo:

• impande ye-ginger - 100 gr .;
• ulamula - 3-4 ama-PC .;
• uju we-linden - 150 gr.

1. Izimpande nolamula kumele zigezwe kahle, ujinja kufanele uhlutshulwe bese uqotshwa.
2. Cindezela ijusi kusuka kulamula, ngemuva kokukhipha i-zest kubo.
3. Esitsheni esisodwa hlanganisa ujinja, ujusi kalamula kanye ne-zest, bese ufaka uju kubo.

Ngesikhathi sokwelashwa komkhuhlane, ingxube enjalo kufanele ithathwe ku-1 tbsp. usuku kuze kube yilapho uphawu lwesifo lunyamalala ngokuphelele.

Kusuka ku-edema

Itiye le-edema lilungiselelwe kusuka ezingxenyeni ezinjalo:

• ujinja - 15-30 gr .;
• uju - 1 tsp;
• ulamula - ucezu olu-1;
• amanzi abilayo - 1 ingilazi.

1. Sika ujinja ube izingcezu ezincanyana, uthele amanzi abilayo bese uvumela ukuthi uphole kancane.
2. Bese kufakwa uju nolamula.

Lesi siphuzo kufanele siphuzwe nsuku zonke ngengilazi e-1 izinsuku eziyi-10. Kungcono ukuphuza itiye ekuseninjengoba inomphumela wokuchama. Ngaphambi kwesifundo sesibili, kufanele uthathe ikhefu lezinsuku eziyishumi.

Okubalulekile! Uju kufanele lufakwe esiphuzweni esipholile sibe ngu- + 40 ° C ukuze umkhiqizo ungalahli izakhiwo zawo eziwusizo.

Indlela yokwenza isiphuzo se-tonic?

Izithako:

• ujinja - 20-30 gr .;
• inqwaba yeminti noma i-lemon balm;
• ulamula - ama-2-3 tincetu;
• uju - 1 tsp;
• amanzi abilayo - 1 litre.

1. Ujinja kufanele ugayiwe futhi utshani kufanele busikwe ngommese.
2. Lezi zingxenye ezimbili zixutshwe futhi zithelwa ngamanzi abilayo.
3. Isiphuzo kufanele sivunyelwe ukuphuza isigamu sehora.
4. Lapho iba nemfudumalo, ulamula noju kuyangezwa kuyo.

Isiphuzo sikulungele ukudla okuqhubekayo.

Ungathola izinketho ezimbili zokwenza isiphuzo ku-ginger nolamula lapha:

Itiye lika-garlic elilwa nokuvuvukala

Isiphuzo silungiswa kusuka ezingxenyeni ezinjalo:

• igalikhi - ama-clove ayi-3-5;
• i-ginger oqoshiwe - 1 tsp;
• ulamula - 1 pc .;
• uju - 1 tbsp. l.;
• amanzi - izingilazi ezi-2.

1. Bilisa amanzi, bese ufaka ugarlic nojinja kuwo.
2. Ubilise imizuzu engu-15.
3. Ngemuva kwalokho umhluzi upholile uye ku- + 40 ° C, kufakwa uju kanye nejusi likalamula.

Kungcono ukugcina isiphuzo ku-thermos ukusigcina sifudumele... Ivolumu evelayo ibalwa usuku olulodwa lokungeniswa. Udinga ukuphuza umhluzi ngezingxenye ezincane uze uzizwe ungcono.

Ngokumelene nokukhwehlela

Izithako:

• ucezu oluncane lwempande ye-ginger;
• ulamula - 1 pc .;
• uju - 1 tbsp. l.

1. Ikhasi bese usika ujinja ube izingcezu ezincanyana.
2. Ulamula ukhanywa kuphume ujusi bese uxutshwa nojinja kuthebhu yetiye.
3. Thela izithako engilazini yamanzi abilayo bese uzivumela ziphuze.
4. Lapho isiphuzo siphola kancane, kufakwa uju kuso.

Itiye lingadakwa ama-2-3 ngosuku kuze kube yilapho ukukhwehlela sekukhululeke ngokuphelele.

Buka ividiyo echaza ukuthi ungenza kanjani itiye elibandayo nelikhwehlela ngalezi zithako:

Imiphumela emibi engaba khona nokuphikisana

Uma usebenzisa i-ginger nelamula, imiphumela emibi elandelayo ingabonakala:

• ukuqubuka kwesikhumba, ubomvu nokubamba;
• ukugaya (isicanucanu, ukuhlanza, ukungasebenzi kwesitulo);
• ukucinana kwamakhala;
• inhliziyo;
• ukopha;
• ikhanda.

Okubalulekile! Ekudleni kokuqala komuthi wemvelo olungiselelwe ngokusho kwenye yezindlela zokupheka ezisohlwini, kubalulekile ukubona isimo somzimba emahoreni okuqala (usuku) ukuze ubone ukungabekezelelani ngesikhathi esifanele futhi uyeke ukukusebenzisa.

Ujinja nolamula yimikhiqizo yemvelo futhi enempilo engathuthukisa isimo somzimba ezifweni ezahlukahlukene. Izindlela zokupheka zemixube yeziphuzo neziphuzo zilula, wonke umuntu angazilungiselela kalula.

Bukela ividiyo: Vos cheveux ne sarrêteront plus de pousser avec Ce Remède exceptionnel Voici pourquoi (Julayi 2024).