Ungayipheka kanjani i-turkey fillet emnandi

I-Turkey yisidlo esivame kakhulu e-United States, nale nyoni ithandwa kakhulu kwi-Thanksgiving eyintandokazi yawo wonke umuntu. Ngaphambi kweholide, bonke abantu baseMelika bagcina isidumbu, basigcwalise ngezindlela zabo zokupheka, bese bekuphaka ukudla kwakusihlwa kuthileyi enkulu yesiliva. Ama-sandwich aneziqephu zezinhlamvu zezinkukhu ezibhemayo nazo ziyathandwa eMelika nakulo lonke elaseYurophu.

Endaweni yethu, iTurkey imane ibhunyiswe ngomlilo omude, kepha ingaqapheli ukuthi zonke izakhiwo zenyama enhle nenempilo ziyabhujiswa nje.

Ingxenye engcono kakhulu yesidumbu yokupheka yisihluthulelo. Uma wazi ezinye izimfihlo futhi ulandela ubuchwepheshe ngenkathi upheka, khona-ke inyama ye-turkey ayizukumangalisa ngokunambitheka kuphela, kepha futhi iphilile.

Izinzuzo nokulimala kwezitsha ze-turkey fillet

I-Turkey ibhekwa njengomkhiqizo wokudla. Igcwele amavithamini amaningi, umkhondo wezakhi kanye namaminerali. Zonke izingxenye eziqukethe zibaluleke kakhulu ekusebenzeni okujwayelekile komzimba.

Odokotela futhi bancoma ukusebenzisa ama-turkey fillets ekudleni kwansuku zonke. Ukuxakaniseka kwamavithamini A futhi ikakhulukazi eqembu B, ivolumu yansuku zonke kavithamini PP, inhlanganisela yama-amino acid, i-selenium, i-magnesium, i-potassium, i-phosphorus, i-zinc isiza ukuqinisa amasosha omzimba, ikhulise ukukhuthazela futhi inikeze umuntu amandla adingekayo. Kubalulekile futhi ukuthi inyama enjalo inokuqukethwe okwanele kwe-sodium. Ngakho-ke, kungaphekwa cishe ngaphandle kasawoti.

Izinzuzo zokudla imichilo ye-turkey zidlula kude ingozi eziyibangelayo. Noma kunjalo, kuneminye imiphumela emibi.

• Umkhiqizo uqukethe amanani abalulekile we-tryptophan. Ngakolunye uhlangothi, kuqinisa isimiso sezinzwa, kodwa ngakolunye uhlangothi, kubangela ukozela nokudideka.
• Njengoba i-turkey iqukethe inani elikhulu lamaprotheni, iyaphikiswa kubantu abanokuhluleka kwezinso ne-gout.
• Akucebisi ukuthenga inyama enjalo ngesimo semikhiqizo eqediwe. Njengomthetho, baphathwa ngezinto eziyingozi ukunweba impilo yeshalofu.

Isakhiwo sevidiyo

Ikhalori turkey fillet

I-fillet yaseTurkey ivame ukusetshenziselwa izindlela zokupheka ukuthola umsoco ofanele futhi onempilo. Njengoba kubhekwa njengama-kilojoule amancane, izitsha ezinjalo cishe zihlala zinamafutha aphansi futhi zimuncwa kalula ngumzimba. Okuwukuphela kwengxenye eyingozi yenyoni isikhumba. Uma isuswa ku-fillet, okuqukethwe kwekhalori okungu-100 g wenyama emhlophe kuzoba ngaphansi kuka-120 kcal.

Okuqukethwe kwekhalori esitsheni futhi kuya ngendlela yokupheka:

• ukupheka - 200 kcal;
• ukuthosa - 280 kcal;
• ukubhaka - 120 kcal;
• isitshulu - 150 kcal.

Isifuba saseTurkey - esinamafutha amancane: 100 g womkhiqizo uqukethe kuphela u-1 g wamafutha. Kepha icebile kakhulu kumaprotheni - kusuka ku-19.5 kuye ku-21 g. Lokhu kungaphezulu kakhulu kwengulube ngisho nenkomo.

Imithetho nobuchwepheshe bokupheka ama-turkey fillets

1. Elinye lamaphuzu abaluleke kakhulu kubuchwepheshe bokupheka be-turkey isikhathi. Njenganoma iyiphi inyama eluhlaza, amagciwane amancane ayingozi angatholakala lapha, kufaka phakathi izinhlobo ezahlukene ze-E.coli. Ngakho-ke, kufanele kulethwe ukulungela. Ngaphandle kwezindlela namasu, isikhathi sokulungiselela amabele yimizuzu engama-30-35.
2. Kubalulekile ukukhumbula ukuthi imicu ye-turkey iyinyama yethenda impela. Ngakho-ke, uma ufuna ukuyibhaka noma ukuyithosa, khona-ke udinga ukulawula inqubo nokushisa kusuka ekuqaleni kuze kube sekugcineni.
3. Kufanele wazi ukuthi inyama emhlophe ye-turkey inokunambitheka okungathathi hlangothi, ngenxa yalokhu kuhamba kahle neminye imikhiqizo.
4. Ayikho imithetho ejwayelekile yokulungiselela ama-fillet. Konke kuya ngezindlela nezindlela zokupheka zokupheka. Into esemqoka ukuthi inyama isha futhi ayiqukethe okokuvikela.

Izitsha nge-turkey fillet yesandla esisheshayo

I-Turkey fillet iyinyama epheka ngokushesha. Ngenxa yalokhu, kunezindlela zokupheka eziningi ezinesifuba se-turkey, isikhathi sokupheka okungekho ngaphezu kwesigamu sehora.

Ama-chops ama-turkey amnandi

Izithako:

• 0.5 kg turkey fillet;
• 100 g wanoma yimuphi ushizi onzima;
• Ama-3 ama-PC. amaqanda enkukhu;
• 50 g ufulawa;
• 50 g wamafutha yemifino;
• usawoti pepper.

Ukulungiselela:

1. Intambo ye-turkey kufanele igezwe futhi isikwe ibe izingcezu eziwugqinsi olungu-1-1.5 cm. Songa ucezu ngalunye ngokugoqwa kwepulasitiki bese ushaywa ngesando. Ngenkathi isinkwa sizolungiswa, faka inyama esiqandisini.
2. Amaqanda kufanele adilizwe phansi nge-whisk, i-cheese grate kwi-grater enhle. Hlanganisa konke, upelepele nosawoti kancane.
3. Beka ipani emlilweni omncane, engeza uwoyela bese ulolonga ama-chops. Okokuqala cwilisa inhlanganisela yeqanda, bese ufaka ufulawa bese ufaka isinkwa seqanda noshizi. Fry ohlangothini ngalunye kuze kube nsundu ngegolide.
4. Bese ufaka ishidi lokubhaka ubhake kuhhavini isikhathi esingaphezu kwemizuzu engu-15.

Ukudla nezitsha zeholide ezivela ezihlwini ze-turkey kuhhavini

Ngaphezu kokuba nempilo enhle, i-turkey nayo iyinambitheka kakhulu. Ngakho-ke, isetshenziswa njengokudla kokudla, kanye nezitsha eziningi zemikhosi.

I-baked turkey fillet enamanothi amnandi

Izithako:

• 1.5 kg i-turkey fillet;
• 150 g we-soy sauce;
• 100 g woju lwezinyosi;
• 2 ama-PC. amawolintshi;
• Izinto ezi-4. ama-apula;
• 1 tsp pepper omnyama;
• enye i-garlic eqoshiwe;
• 50 g ibhotela.

Ukulungiselela:

1. Udinga ukukhetha intambo enkulu, uyigeze bese uyisula nge-napkin eyomile. Bese uwahlikihla ngogalikhi nopelepele bese ushiya ukuhamba esiqandisini amahora angama-6-8.
2. Susa umnyombo kuma-apula, usike kanye namawolintshi ube izingcezu ezincanyana.
3. Bese ugcoba ishidi lokubhaka ngamafutha, ubeke i-fillet enamanzi kuyo nezithelo ezizungezile. Thela konke nge-soy sauce noju.
4. Bhaka kuhhavini elifudunyezwa libe yizi-200 degrees imizuzu engama-40. Bese umboza konke ngocwecwe bese ushiya ukuphumula eminye imizuzu engama-20.
5. Sika inyama ibe izingcezu ngaphambi nje kokuphaka. Ngemuva kwalokho kuzoba namanzi ngangokunokwenzeka.

Inyama ye-turkey yaseFrance

Izithako:

• Umucu we-500g;
• 2 ama-PC. utamatisi;
• 200 g suluguni;
• upelepele, ingcosana kasawoti nezinye izinongo ukunambitha.

Ukulungiselela:

1. Imicu kufanele ihlukaniswe ngamacwecwe aminyene ayi-2 cm.Yisonge nge-foil bese uyishaya kancane ukuze ibe mncane kancane. Hlikihla ukuluma ngakunye ngezinongo bese ufaka usawoti omncane.
2. Geza utamatisi bese usika izingcezu, i-suluguni ibe izingcezu ezincanyana.
3. Beka inyama eshayiwe ebhodini lokubhaka, utamatisi ngaphezulu, bese ushizi.
4. Faka kuhhavini ubhake imizuzu engama-20 kuma-degree angu-180-200.

I-Turkey fillet epanini

Epanini lokuthosa, ungapheka izindlela zokupheka eziningi ezithokozisayo hhayi ezejwayelekile ezivela kwizibopho ze-turkey, ezingamangaza ngisho nama-gourmets anolwazi.

I-Turkey fillet schnitzel

Izithako:

• 6 ama-PC. izingcezu zebele le-turkey;
• 6 ama-PC. izingcezu ze-ham;
• 1 PC. ukukhothama;
• 30 ml wamafutha omnqumo;
• Isiqu esingu-1 sesihlakaniphi;
• 200 g isipinashi;
• usawoti, izinongo ukunambitha;
• 300 ml wamanzi.

Ukulungiselela:

1. Kuyadingeka ukushaya izingcezu ze-fillet, ubeke ngamunye ucezu lwe-ham neqabunga le-sage. Sonta kumaroli futhi ugwaze ngemithi yokuxubha. Phezulu ngosawoti bese ufafaza izinongo.
2. Sika u-anyanisi bese uthosa epanini emafutheni. Uma isinsundu ngokusagolide, engeza kuso isipinashi, amanzi, usawoti kanye nezinongo bese ubila emlilweni omncane imizuzu emihlanu.
3. Fry izingcezu ze-fillet ezisontekile epanini le-grill imizuzu engu-5 ohlangothini ngalunye.
4. Beka u-anyanisi nesipinashi usoso epuletini nama-schnitzels othosiwe ngaphezulu. Phezulu ngeviniga yebhalsamu noma amanye amasoso ashisayo.

Iresiphi yevidiyo

Ithenda ye-turkey fillet enokhilimu omuncu

Izithako:

• 1 kg turkey fillet;
• 4 tbsp. l. ukhilimu omuncu;
• 2 isipuni. I-soy sauce;
• 1 PC. isibani;
• Ama-clove amathathu kagalikhi;
• izinongo;
• 2 isipuni. Amafutha e-Olive;
• imifino.

Ukulungiselela:

1. Sika le fillet ibe yimichilo emincane bese uyibeka esikhwameni esishisayo nebhotela. Fry kuze kube nsundu ngegolide, bese ufaka u-anyanisi oqoshiwe nogalikhi enyameni. Yima imizuzu embalwa.
2. Lapho u-anyanisi ethambile, nonga ngezinongo, uthele ukhilimu omuncu nesosi yesoya. Bamba cishe imizuzu eyishumi ngaphezulu, ukuze ukhilimu omuncu uqine kancane.
3. Gaya isidlo esiphelile ngamakhambi aqoshiwe.

Ukupheka kokupheka i-turkey fillet kumpheki ophuthumayo

Ukupheka inyama ye-turkey kumpheki ohamba kancane kunikeza ukunambitheka okuthambile nokuthambile ezitsheni ezinjalo.

I-Classic turkey namazambane isobho

Izithako:

• 1 kg turkey fillet;
• 6 ama-PC. amazambane;
• 200 ml womhluzi wenkukhu;
• iparsley;
• usawoti, upelepele, iqabunga le-bay;
• 50 g ibhotela.

Ukulungiselela:

1. Geza izibopho bese usika izingcezu.
2. Cwecwa amazambane bese usika amasongo.
3. Phonsa ibhotela ezansi kwe-multicooker, bese ufaka inyama enosawoti kanye nopelepele, amaqabunga e-bay, amazambane, futhi izinongo namakhambi.
4. Bese uthele konke ngomhluzi bese ubila amahora amabili.

I-turkey enamanzi enama-apula

Izithako:

• 800 g fillet;
• Izinto ezi-4. ama-apula;
• 2 ama-PC. ULuka;
• 4 ama-clove kagalikhi;
• 2 isipuni. ISahara;
• 50 ml kawoyela wemifino;
• usawoti, iqabunga le-bay, upelepele;
• i-soy sauce 5 tbsp l.

Ukulungiselela:

1. Okokuqala udinga ukusika isifuba se-turkey sibe yizicucu, uthele nge-soy sauce, 1 tbsp. amafutha omnqumo bese ufafaza izinongo noshukela.
2. Bese usika u-anyanisi nogalikhi, uwafake nasenyameni. Faka yonke into esiqandisini amahora ambalwa.
3. Ikhasi, umnyombo bese usika ama-apula.
4. Thela amafutha asele kumpheki ophuzayo, faka ama-apula nezibopho nge-marinade. Pheka amahora amabili kumodi yokubhaka.

Amathiphu wokukhetha nokugcina ama-turkey fillets

Ukuze iresiphi ye-turkey ibe mnandi futhi ibe nempilo, udinga ukwazi ukukhetha inyama esezingeni eliphakeme, futhi uyigcine kahle. Kunezeluleko ezimbalwa ezilula ongazilandela ukwenza i-turkey fillet yakho ibe nkulu.

• Izitsha ezinamanzi kakhulu zivela enyameni entsha. Ungayichaza usebenzisa umbala, kufanele ibe ne-tint ebomvu emnene. Ungafaka ingcindezi ku-fillet, uma i-dent isheshe yalulama, bese uyithatha ngaphandle kokucabanga. Ubuso kufanele bungabi nephunga futhi bungabi mncane.
• Uma uthatha isifuba ethanjeni, khona-ke kufanele sibambe kahle futhi singawi kuso. Isikhumba se-turkey esisha si-creamy kancane, kepha asikabi grey noma sinamabala.
• Inyama entsha ingagcinwa ifriziwe kungadluli izinsuku ezimbili. Akucebisi futhi ukuthi uphinde uyimise, ngoba izolahlekelwa yizinto eziningi ezilusizo zokulandela umkhondo.
• Izitsha ze-fillet zaseTurkey zivame kakhulu ngoba zinokunambitheka okubucayi kakhulu futhi zihlala zinamanzi lapho ziphekwe kahle. Inyama yaseTurkey ingashintshwa noma yengezwe nganoma iyiphi enye, ngenkathi ingagcini nje ngokulimaza, kepha kunalokho - ukugcizelela ukunambitheka.
• Akufanele sikhohlwe ngezimfanelo ezizuzisayo zama-turkey fillets. Kubhekwa hhayi nje kuphela njengokudla kepha futhi nomkhiqizo ongelona igciwane. Ngakho-ke, kuvame ukusetshenziselwa ukuphekela izingane ezisencane ukudla nabantu abajwayele ukungezwani nezinto ezithile.

Kuyafaneleka ukukhumbula ukuthi i-turkey fillet iqukethe inani eliphansi le-cholesterol, kepha ingumholi kokuqukethwe kwamaprotheni. Ngenxa yalokhu, ngisho nokudla okudliwayo okuphekwe nenyama enjalo kuyanelisa kakhulu. Into esemqoka ukuthi i-turkey ingathengwa kunoma yisiphi isitolo ngentengo engabizi.

Bukela ividiyo: Honey Smoked Turkey Breast (Septhemba 2024).