Amazambane anamakha anokhilimu omuncu kuhhavini: ayathandeka futhi amnandi

Amazambane angenye yemifino evame kakhulu emhlabeni. Unabaningi abathandayo phakathi kwezingane nabantu abadala. Izilimo eziyizigaxa zenza ukudla okumnandi ekhaya. Inezinto eziningi eziwusizo: inomphumela omuhle emsebenzini wokugaya ukudla nenhliziyo, yehlisa umfutho wegazi futhi ivimbele ukuvela kokumila komdlavuza.

Izitsha ezivela esitshalweni esidumile se-tuberous azidingi ukukhangisa, zithandwa omama abaningi bemizi. Amazambane ahamba kahle nenyama, inhlanzi, imifino namakhowe. Ingabiliswa, iyisitshulu, ithosiwe, ibhakwe futhi ifakwe. Ama-cutlets, amazambane acubuziwe, ama-pancake nama-fries enziwe ngawo. Akusizi ngalutho ukuthi kubizwa ngokuthi isinkwa sesibili, izitsha ezenziwe ngazo ziyaziswa kuwo wonke amakhaya.

Amazambane anombala obomvu anokhilimu omuncu obhakwe kuhhavini yisitsha esizimele noma sihlobisa inyama. Ungangeza u-anyanisi, amakhowe, imifino noma ushizi kuwo.

Cabanga izindlela zokupheka zendabuko.

In ukhilimu omuncu sauce noshizi

• amazambane 800 g
• ushizi 150 g
• ukhilimu omuncu 300 ml
• ugarlic 3 izinyo.
• usawoti, pepper ukunambitha
• amakhambi amasha wokuhlobisa

Amakholori: 70 kcal

Amaprotheni: 1.8 g

Amafutha: 1.5 g

Amakhabhohayidrethi: 14.3 g

• Sika amazambane abe izingcezu ezi-3 mm eziwugqinsi.

• Endishini, hlanganisa ukhilimu omuncu, amanzi ayi-100 ml, cheese ingxenye yoshizi ogayiwe, ugarlic oqoshiwe namakhambi.

• Gcoba ifomu ngebhotela, ubeke imibuthano yamazambane, usawoti kanye nopelepele.

• Thela ngosawoti omuncu bese ufaka kuhhavini osuke usushisayo (ama-degree ayi-180) imizuzu engama-45.

• Ekugcineni, susa kuhhavini, ufafaze lonke ushizi bese upheka eminye imizuzu eyi-10 ukuze uncibilike futhi u-brown ushizi.

Ngeqanda no-anyanisi

Izithako:

• Amazambane - ama-8 ama-PC. (uma izilimo eziyizigaxa zincane, thatha ngaphezulu);
• Ukhilimu omuncu - 250 ml;
• Anyanisi - - ama-pcs .;
• Iqanda lenkukhu - 1 pc .;
• Usawoti, isithokelo;
• Amanzi - 250 ml.

Indlela yokupheka:

1. Hlanganisa ukhilimu omuncu ngamanzi. Sika u-anyanisi (emasongweni noma emasongweni uhhafu).
2. Gcoba ishidi lokubhaka ngamafutha emifino.
3. Isendlalelo: amazambane, u-anyanisi, usawoti, upelepele, isithokelo senhloso yonke. Phinda ukulandelana kuze kuphele amazambane.
4. Phezulu ngokhilimu omuncu ohlanjululwe ngamanzi. Thumela kuhhavini (ama-200 - 250 degrees) imizuzu eyi-8 - 12. Bese uxubha ngeqanda elishayiwe.
5. Nciphisa izinga lokushisa kuhhavini liye kuma-degree angu-180 - 200 bese ushiya imizuzu engama-45.

Lapho ususa amazambane, hlola ukulungela kwawo. Uma kungaphekiwe, shiya kuhhavini ovaliwe imizuzu embalwa, noma ugcine umlilo imizuzu eyishumi.

Ngotamatisi namafutha omnqumo

Izithako:

• Amazambane - ama-4 ama-PC. (kukhulu);
• Anyanisi - 1 pc .;
• I-garlic - ama-clove ayisithupha;
• Utamatisi - 1 pc .;
• Amafutha omnqumo - 1.5 wezipuni;
• Ushizi - 50 g;
• Ukhilimu omuncu - 150 ml;
• I-basil eyomile, usawoti, pepper.

Ukulungiselela:

1. Sika amazambane abe yizicucu ezinkulu. Gcoba kancane isikhunta ngamafutha omnqumo. Vula ihhavini ukuze ushise (kufika kuma-degree angama-200).
2. Faka izilimo eziyizigaxa, u-anyanisi oqoshiwe oqoshiwe, ugalikhi ohlutshiwe notamatisi kwisikhunta (qala uhlukanise izingxenye ezimbili), ubeke ukusika.
3. Isizini ngosawoti nopelepele, ufafaze i-basil bese ufafaza ngamafutha omnqumo.
4. Thumela kuhhavini imizuzu engama-25. Ngalesi sigamu sehora, amazambane azomunca iphunga le-basil, u-anyanisi nogalikhi.
5. Bese ususa ugalikhi bese ufaka ama-clove amasha amathathu (usike phakathi ngaphambi kwesikhathi).
6. Faka ukhilimu omuncu, usawoti kanye nopelepele, engeza u-anyanisi oluhlaza noma amakhambi amasha uma ufisa.
7. Nciphisa ukushisa kwehhavini kuye kuma-degree angama-170, upheke eminye imizuzu engama-25.
8. Okugayiwe ku-grater eshisiwe, ushizi, ufafaze ngaphezulu. Phinda uvuselele kuhhavini uye kuma-degree angama-200 bese ulivumela ukuthi libhake eminye imizuzu engama-20, kuze kube nsundu ngegolide.

Ukulungiswa kwevidiyo

Ngamakhowe

Izithako:

• Amazambane - 1 kg;
• Ama-Champignons - 0.5 kg;
• Anyanisi - ama-2-3 ama-PC .;
• Ufulawa - 1 tbsp. l.;
• Ukhilimu omuncu - 400 ml;
• Amafutha we-sunflower - 1-2 tbsp. l.;
• Usawoti, pepper, i-dill entsha.

Ukulungiselela:

1. Sika u-anyanisi emasongweni amancane amancane. Fry emafutheni imizuzu emibili kuya kwemithathu. Sika ama-champignon ube ama-cubes bese ufaka ku-anyanisi. Fry cishe imizuzu emihlanu.
2. Isizini ngosawoti, engeza ufulawa (odingekayo ukuvumelana okujiyile).
3. Govuza, gcina umlilo ngomunye umzuzu.
4. Sika amazambane amasongo amancane, engeza u-anyanisi namakhowe.
5. Endishini ehlukile, hlanganisa ukhilimu omuncu, usawoti nedayisi eliqoshiwe.
6. Hlanganisa zonke izithako bese ufaka isidlo sokugcoba. Ekugcineni, ufafaze upelepele omnyama.
7. Hlangisa i-ovini iye kuma-degree ayi-180. Pheka cishe imizuzu engama-40.

Okuqukethwe kwekhalori

Imifino engaphansi komhlaba icebile ngomsoco. Isibonelo, iqukethe cishe uvithamini "C" ocishe afane nowe-currant emnyama. Isithelo siqukethe i-phosphorus, i-zinc, ama-amino acid, i-magnesium, i-silicon nenani elikhulu likavithamini B, elibalulekile ekusebenzeni kwenhliziyo nemithambo yegazi.

Kukhona inkolelo yokuthi izitsha zamazambane zinama-calories amaningi kakhulu. Ukuqagela kususelwa eqinisweni lokuthi zidliwa ngemayonnaise nenyama enamafutha, kanti izingane zithanda ama-chips namafriji. Eqinisweni, okuqukethwe ikhalori le-tuber ngayinye kuncane. Amakholori ayengezwa kusuka kumikhiqizo ehlobene.

Ithebula likhombisa izingxenye nokuqukethwe kwekhalori kweresiphi "Yamazambane anokhilimu omuncu" (imininingwane ibalwa cishe, ngaphandle kwenqubo yokwelashwa kokushisa):

Amathiphu awusizo

• Kungcono ukuthenga amazambane endawo. Kuyafaneleka ukunika ukukhetha izinhlobo eziphuzi nezilimo eziyizigaxa ezisezingeni eliphakathi nendawo. Emifino esencane, okuqukethwe kwezakhamzimba kuphakeme kunalezo esezisemhlabathini isikhathi eside.
• Ukuze amazambane afakwe ukhilimu omuncu noma u-ukhilimu omuncu (kuya ngeresiphi), kufanele afakwe imizuzu engama-20.
• Kungcono ukunciphisa ukhilimu omuncu omuncu ngamanzi noma ukhilimu. Amazambane abhakwa obisini anambitheka obucayi.
• Ukungezwa okuhle kakhulu kungaba: u-anyanisi oluhlaza, i-coriander, i-dill, i-turmeric, upelepele oshisayo, i-rosemary ne-curry.
• Ungasebenzisa i-spice yenkukhu eyosiwe, isithokelo senhloso yonke, noma izinongo ezikhethekile.
• Igalikhi eqoshiwe engezwe ukhilimu omuncu izongeza isinongo, kuthi iparsley ingeze ukusha.
• Nge-spice, ungangeza amaqabunga ambalwa e-bay nama-peppercorns. Ukuvimbela izinongo ekunikezeni umunyu, zisuse ekugcineni kokupheka.
• Ama-champignon amasha angashintshwa ngamakhowe omisiwe. Zifake emanzini abandayo ihora elilodwa ngaphambi kokungeza. Khama amanzi, bese usika amakhowe abe yizicucu ezincane.
• Susa isidlo esiphelile kuhhavini bese wenza imbobo encane emazambane ngamunye. Beka ucezu lwebhotela kuwo. Kuzokwengeza ujusi nobumnandi obukhilimu.

Emindenini eminingi, izindlela zokupheka zamazambane zithatha uhhafu wemenyu. Kunabantu abambalwa abangayithandi le mifino. Amaresiphi ayatholakala nakwezobuciko emhlabeni jikelele. Inenhliziyo enhle, inempilo, inomsoco, iyahambisana cishe nakho konke ukudla. Yidla okunempilo futhi esihlwabusayo. Thokozela ukudla kwakho!