Inkukhu yebele kuhhavini - izindlela zokupheka ezinamanzi nezilula

Izinkukhu izitsha ziyizintandokazi zekhaya noma isidlo seholide. Ngenxa yokunambitheka kwabo, izimfanelo zokudla nezintengo ezingabizi, zisetshenziswa kakhulu ekuphekeni. Izinkukhu zezinkukhu zingabhakwa ziphelele, zigxishwe futhi zenziwe njengama-roll. Elula, esihlwabusayo, esinempilo nesheshayo, ngoba inyama yenkukhu kulula ukuyipheka futhi ayithathi isikhathi esiningi.

Ukulungiselela ukupheka

Ukulungiselela kuthatha isikhashana futhi kulula kakhulu:

1. Sebenzisa inyama ebandayo ebandayo, ngemuva kokuyiqandisa izoma.
2. Uma isifuba sathengwa ngethambo, lisuse.
3. Inyama iyagezwa yomiswe ngethawula lephepha.
4. Ngokuya ngeresiphi, iyasikwa ibe yizicucu, ishaywe ngokuphelele, njll.
5. Izindlela zokupheka eziningi zibandakanya ukuhambisa ngaphambi kwesikhathi, okuthatha imizuzu engama-30 kuya ehoreni.
6. Isifuba sibhakwe cishe isigamu sehora, akufanele weqe isikhathi sokupheka, sizoma.

Okuqukethwe kwekhalori kwesifuba esibhakiwe okulungiselelwe ngokusho iresiphi yakudala kungu-148 kcal ngamagremu ayi-100. Endabeni yokwengeza ezinye izinto (ukhilimu omuncu, imayonnaise, ukhilimu, i-ketchup), okuqukethwe kwekhalori kuzokwanda.

Iresiphi emnandi futhi elula yesifuba senkukhu kuhhavini ku-foil

Ubuhle bokubhaka ku-foil ukuthi inyama ithambile futhi ayomile kakhulu. Noma yikuphi ukuhlobisa kufanelekile: amazambane, izinhlobo ezahlukahlukene zokusanhlamvu, imifino esanda kubhakwa. Ungabhaka amazambane ngesifuba. Uzothola isidlo sakusihlwa esiphelele.

• inkukhu yenkukhu 650 g
• igalikhi 2 izinyo.
• i-soy sauce 25 ml
• amafutha omnqumo 15 ml
• usawoti, upelepele omnyama ukunambitha

Amakholori: 113 kcal

Amaprotheni: 23.3 g

Amafutha: 1.9 g

Amakhabhohayidrethi: 0.7 g

• Geza inyama, yome, inkathi ngosawoti, ufafaze upelepele, uthele amafutha ne-soy sauce. Faka ugarlikhi oqoshiwe ngomshini wegalikhi. Uma usawoti, khumbula ukuthi isosi yesoya nayo inosawoti. Hlanganisa futhi uhambe ngomkhumbi cishe isigamu sehora.

• Gcoba ucwecwe ngebhotela ukuze wenze isifuba sebele esiphelile.

• Beka inyama, ugoqe ucwecwe ngobumnene, ngaphandle kokucindezela ngokuqinile.

• Kunezindlela ezimbili zokubhaka. Okokuqala: beka yonke inyama kucwecwe olukhulu bese ubhaka uphelele. Okwesibili: bopha izingcezu ngezingxenye bese ubhaka ngokwehlukana.

• Bhaka ngama-degree ayi-180 cishe imizuzu engama-30. Uma ufisa, vula ucwecwe ngemuva kwemizuzu engama-25 ukuze nsundu isifuba.

Ngokuzikhethela, ungangeza isipuni soju uju esigabeni sokukha amanzi. Isitsha esiphelile sizothola ukunambitheka okumnandi okumnandi.

Iresiphi yebele yenkukhu enamanzi

I-juiciness yesifuba izonikezela ngokuhlanza nokuwosa ukhilimu.

Izithako:

• isifuba - 680 g;
• uwoyela - 15 ml;
• ukhilimu - 45 ml;
• igalikhi - i-clove;
• usawoti;
• i-basil;
• paprika;
• ukhari.

Ukulungiselela:

1. Hlanza inyama, yome.
2. Faka isitsha sokubhaka, uthele amafutha, usawoti, ufafaze izinongo, engeza ugarlic oqoshiwe. Govuza, shiya uzulazule ihora lonke.
3. Thela ukhilimu bese ubhake ku-180 ° C cishe isigamu sehora.
4. Fafaza ngamakhambi aqoshiwe ngaphambi kokuphaka.

Amabele afakwe inkukhu kuhhavini

Amabele ahlanganisiwe abelokhu ewumhlobiso wetafula lomkhosi. Ukuhlukahluka kokugcwaliswa kwehlukile, kepha ushizi namakhowe kuhlala kuyizintandokazi.

Izithako:

• amabele - 920 g;
• i-garlic - ama-clove amabili;
• amakhowe (ikakhulukazi ama-champignon) - 320 g;
• upelepele;
• ushizi - 230 g;
• usawoti;
• ibhotela - 35 g;
• uwoyela wemifino - 25 ml.

Ukulungiselela:

1. Geza bese uyomisa inyama. Shaya amabele ngesando sasekhishini. Shaya ngokucophelela ukuze ungalahli ubuqotho.
2. Isizini ngosawoti, ufafaze upelepele. Shiya ukuze uhambe emanzini ngenkathi kulungiswa amakhowe.
3. Hlanza futhi womise amakhowe.
4. Fry garlic oqoshiwe emafutheni, engeza amakhowe aqoshiwe. Fry kuze kube yithenda. Isizini ngosawoti, ufafaze upelepele.
5. Sonta amakhowe aqediwe kusigaxa senyama noma usike i-blender. Faka ibhotela.
6. Ushizi we-Grate, engeza kumakhowe.
7. Beka ukugcwaliswa enyameni, usabalalise ngokulinganayo, ugoqe. Bopha nge-toothpick.
8. Fry kuze kube nsundu ngegolide. Faka esitsheni ubhake ku-180 ° C cishe isigamu sehora.

Izitsha zebele lezinkukhu ezithakazelisayo nezangempela

Roll nge umlimi unquma

Isitsha esimnandi sedina ekhaya, ungakusebenzisa njengesidlo etafuleni lemikhosi. Amapulangwe anika inyama yenkukhu isinongo hhayi ukunambitheka kwesibili.

Izithako:

• inyama yenkukhu - 670 g;
• upelepele;
• umlimi - 240 g;
• ibhotela - 25 g;
• usawoti.

Ukulungiselela:

1. Shaya ngobumnene isifuba senkukhu esilungisiwe.
2. Hlanza umlimi unquma, usike (usike kahle noma usonte umshini wokugaya inyama).
3. Isizini ngosawoti, ufafaze upelepele.
4. Beka ucezu lwebhotela, usabalalise umlimi unquma, ugoqe umqulu.
5. Beka esitsheni sokubhaka esigcotshisiwe.
6. Bhaka ku-180 ° C isigamu sehora.
7. Vumela ukupholisa ngokuphelele ngaphambi kokusikwa, ngaphandle kwalokho umqulu uzowa.

Amabele agcwele utamatisi noshizi

Okusheshayo, okuhle ngokumangalisayo, okumnandi okumangazayo yizici eziyinhloko zesidlo.

Izithako:

• amabele - 750 g;
• usawoti;
• utamatisi - ama-2 ama-pcs .;
• uwoyela wemifino - 15 ml;
• ushizi - 125 g;
• upelepele.

Ukulungiselela:

1. Hlanza amabele, womile, udlulisele esitsheni sokubhaka.
2. Shayela ngosawoti, izinongo namafutha. Shayela ihora lonke.
3. Geza utamatisi. Sika emasongweni amancane uhhafu.
4. Sika ushizi ube izingcezu ezilingana notamatisi.
5. Encwadini yenyama enamanzi, usike ebangeni elingu-1 cm.
6. Faka ucezu lukatamatisi noshizi ekusikeni.
7. Bhaka ku-180 ° C cishe imizuzu engama-30.

Beka ipuleti ngaphambi kokuphaka, ufafaze amakhambi aqoshiwe bese uhlobisa ngemifino emisha.

Inyama yenyama emabhele

Iroli enjalo izomangaza ngisho ne-gourmet enhle. Izinzuzo eziyinhloko: ezenziwe ekhaya, awekho amakhemikhali noma izivimbelakuvunda, zimnandi kakhulu, zibukeka zimangalisa nje. Kubhakwe emkhonweni.

Izithako:

• inkukhu - 640 g;
• usawoti;
• i-gelatin - 22-25 g;
• upelepele;
• paprika;
• ukhari;
• idile.

Ukulungiselela:

1. Geza isifuba, usomise, uthathe ama-cubes ngo-1-1.5 cm ngosayizi.
2. Thela i-gelatin ngezipuni ezimbili zamanzi, mayivuthe.
3. Isizini ngosawoti, i-paprika, i-curry, i-gelatin, upelepele, idayisi eqoshiwe nogalikhi. Hlanganisa.
4. Shayela isigamu sehora.
5. Gcwalisa umkhono wokubhaka ngenyama, uwugoqe ngeswidi, wenze izimbobo ezincane ukuze umusi uphume.
6. Bhaka ngama-degree ayi-180 imizuzu engama-30.
7. Ungayikhiphi umqulu ophelile emkhonweni, mayipholise bese uyithumela emakhazeni ukuze i-gelatin ibambe ndawonye.
8. Dedela emkhonweni ngaphambi kokuphaka. Beka isitsha. Hlobisa ngamakhambi.

Amafilakisi, imbewu ye-chia, imbewu ye-sunflower noma amantongomane azonikeza umqulu ukubukeka okungajwayelekile. Okusanhlamvu kuyanezelwa esigabeni sokukhiwa.

Iresiphi yevidiyo

Amathiphu awusizo nolwazi oluhehayo

Faka ulethisi noma iklabishi lamaShayina ngaphambi kokuphaka. Beka ibele elibhakiwe maphakathi nendawo, unameke imifino emisha noma ebhakiwe esiyingini. Ungasebenza ngezindlela ezimbili.

1. Njengesikhalazo esishisayo: faka ipuleti, ufafaze amakhambi aqoshiwe ngaphambi kokusetshenziswa.
2. Njengokudla okubandayo. Inyama kufanele ipholile ngokuphelele, ngaphandle kwalokho izophuka lapho isikwa.

Izimfihlo zokupheka

• Ukwenza isifuba esiphelile sibe namanzi, sihlikihle ngezinongo namafutha emifino. Faka isosi yesoya, uju, iwayini uma ufisa.
• Ngaphambi kokubhaka, ungayithosa inyama kuze kube nsundu ngegolide. Ngasikhathi sinye, khumbula ukuthi okuqukethwe ikhalori kuzokwanda.
• Inkukhu ithanda i-curry kakhulu, noma ngabe le spice ayikho ku-iresiphi, ungayifaka ngokuphepha.

Ukwehluka kokugcwaliswa kokugcwaliswa

• Ushizi nophayinaphu ohambisana kahle nenkukhu.
• Ushizi kanye umlimi unquma. Ukugcwaliswa okubabayo nokungajwayelekile.
• Ushizi, upelepele omnandi noma i-cappi, utamatisi.
• Isipinashi kanye ne-cottage shizi (kungashintshwa nge-feta cheese noma ushizi we-Adyghe).
• Ushizi nobhekeni.
• Ushizi oneminqumo.
• Irayisi elibilisiwe, amakhowe, ushizi.

Noma iyiphi iresiphi oyikhethayo, ngokuqinisekile izokujabulisa, abangani bakho nabathandekayo. Ukwenza ngcono ngezinto ezintsha ezingeziwe kuzosiza ukudala ubuciko obusha obuzoba yinto evelele kwezobuciko bokupheka.