Ungawususa kanjani umoya onukayo ngemuva kotshwala, ekuseni, ngesisu esibuhlungu

Iphunga eliphuma emlonyeni liyinkinga bonke abantu ababhekene nayo. Ungayixazulula ngempela ngokufunda i-athikili yokuthi ungasusa kanjani unomphela umoya onukayo ekhaya.

Ngaphambi kokuqala isenzo esisebenzayo, qiniseka ukuthola imbangela yale nhlekelele, ngoba ukulwa nemiphumela yomphumela ngeke kunikeze. Ukhiye wempumelelo ufihlwe emsukeni oyimbangela.

Izindlela zabantu eziphumelelayo

Amagciwane ayimbangela yephunga elibi. Kanye emlonyeni, aqala ukuzala. Ngenxa yalokho, ukuphuma kuyabonakala, okungumthombo wephunga. Ukulwa, kungcono ukubonana nodokotela, kepha ezinye izindlela zingasiza nasekuzelapheni.

• Indlela ephumelelayo yokususa iphunga emlonyeni wakho ukugeza. Kudinga ukuhlanjululwa nge-spoonful of mint eyomile namanzi abilayo. Hlunga i-tincture bese uyisebenzisa ukugeza umlomo wakho.
• Ungaphinda ugeze umlomo wakho nge-decoction esekwe umhlonyane. Thela inani elincane lesitshalo ngamanzi abilayo bese ulinda kuze kufakwe umhluzi. Hlanza umlomo wakho izinsuku ezingamashumi amabili. Ngenxa yomhluzi, umoya wakho uzoba musha futhi ube mnandi.
• Umkhiqizo omuhle ulungiswa kusuka ezihlokweni ze-verbena. Impumelelo ilula ngomuthi. Bilisa izipuni ezimbili zemifino kancane, futhi ngemuva kokupholisa, sebenzisa uketshezi lokuhlanza.
• Abanye balwa nenkinga ngomhluzi we-alder. Faka amagremu angamashumi amabili amaqabunga e-alder ku-thermos, uthele amanzi abilayo bese ulinda amahora. Ngemuva kwalokho, ngemuva kokupholisa umuthi, hlambulula umlomo wakho.
• Itiye elenziwe nge-chamomile, amaqabunga e-birch, imbabazane, iSt. Hlanganisa izithako ngezilinganiso ezilinganayo bese uthela amanzi abilayo ngaphezulu. Phuza itiye usuku lonke.
• Ipharsley ibuye isize ekuvuseleleni umoya. Bahlale ngamahlumela amancane ama-herbs. Naka ngokukhethekile indlela, njengoba ingeyohlobo "lokuhamba".
• Uma ungathandi iparsley, ama-apula azosiza ukunqoba isixha esivela emlonyeni. Ngokudla izithelo, hlaziya umoya wakho futhi unqobe iphunga elibi.

Izindlela zesintu ezicatshangelwe ekusebenzeni zikhombise ukuthi zingcono kakhulu. Uma ungenayo i-floss yamazinyo ku-arsenal yakho, ngincoma ukuthi uqale ukuyisebenzisa. Sebenzisa i-floss ukuhlanza izikhala eziphakathi kwamazinyo lapho ukudla kubambeka khona. Futhi izinhlayiya zokudla zifaka isandla ekuveleni kwephunga elingathandeki.

Ungawususa kanjani umoya onukayo ngemuva kotshwala

Abantu balwela ukuthola impilo ejwayelekile, bezama ukuthola imali ngezindlela ezingenzeka. Futhi ngemuva kwesikhathi sokusebenza, umzimba uqala ukudinga ukuphumula. Othile uya emvelweni, othile uthanda ukuhlala enkampanini ejabule endaweni yokudlela. Umcimbi ngamunye awupheleli ngaphandle kwedili elinokudla neziphuzo ezinamandla.

Ngemuva komsebenzi udinga ukuphumula, kepha ekuseni ngemuva kwedili kuhambisana nekhanda, i-hangover nephunga elicasulayo eliphuma emlonyeni. Kuhle uma kungadingeki uye emsebenzini noma ushayele. Kuthiwani uma impelasonto isiphelile noma unohambo? Abalingani noma amaphoyisa omgwaqo ngeke bathande iphunga elivela emlonyeni.

Ngenhlanhla, kunezindlela zokubhekana "nokunambitheka" okunjalo. Usebenzisa iseluleko, uzovuselela umoya wakho ngokushesha futhi ugweme isimo esingemnandi unomphela.

1. Isobho... Ngaphambi kokusebenzisa imikhiqizo, yidla ipuleti le-saltwort, ukhukhamba noma isobho leklabishi. Ngokudla okunomsoco, ungasusa iphunga elingafuneki futhi uthuthukise izimpawu ze-hangover.
2. Imikhiqizo yekhemisi... Noma iyiphi ikhemisi ithengisa umuthi obizwa nge-Antipolitsay. Ngemizamo yekhambi, kungenzeka ukuthi ususe iphunga elingathandeki cishe ngaso leso sikhathi. Siqukethe izinto zemvelo ezihlanza futhi ziqabule umoya. Kepha, akufanele ubukele phansi amaphoyisa omgwaqo. Abaningi babo bajwayelene nephunga lomkhiqizo. Ngakho-ke, ngosuku olulandelayo ngemuva kobumnandi, ungashayeli.
3. Ikhofi... Ubhontshisi wekhofi othosiwe uzokusiza ukuthi ususe izinkinga ezinamakha ngemuva kotshwala. Uhlafune okusanhlamvu okumbalwa ngaphambi kokuphuma endlini. Ikhofi lidlula iphunga lotshwala isigamu sehora, ngakho-ke thatha idliso likabhontshisi uhambe nalo.
4. Ihlamvu le-bay... Ikhambi elihle kakhulu lephunga lotshwala. Hhlafuna amaqabunga ambalwa ukuze uvuselele umoya wakho. Khumbula nje, ukunambitheka kwamaqabunga e-bay kuyababa futhi akujabulisi, kepha isinongo sibhekana nephunga lomusi. Uswidi we-Mint uzosiza ukuqeda i-aftertaste esele ngu-laurel.
5. Ijusi likalamula... Iresiphi elandelayo nayo yenzelwe ukubhekana nephunga lotshwala. Hlanganisa ijusi lengxenye kalamula namaconsi ambalwa we-apula cider uviniga. Hlanza umlomo wakho ngomphumela owakhiwe. Ngakho-ke susa iphunga futhi ubuyisele i-microflora emlonyeni. Ukuze uthole umphumela omuhle, yidla imbewu ethosiwe.

Ungazami ukulungisa inkinga nge-gum yezithelo. Ekuqaleni, i-chewing gum-flavored-flavored izobonakala iqeda umusi, kodwa lokhu kuyinkohliso. Ngokuphambene nalokho, umkhiqizo uthuthukisa iphunga lotshwala.

Ungawelapha kanjani umoya onukayo ekuseni

Amagciwane ahlala emlonyeni ayimbangela ejwayelekile yephunga elibi. Kukholakala ukuthi ukuhlanzwa njalo komlomo kuyasiza ukubhekana nalesi sihlava. Kusebenza kuphela lapho iphunga elingathandeki libangelwa ukwehla kwesikhashana ekugelezeni kwamathe.

Kuwo wonke amanye amacala, ukuhlanza akusebenzi. Kodwa kunezinye izindlela zokubhekana nephunga elingathandeki, futhi ukuvela kwephunga akuhlali kukhombisa izinkinga zempilo, yize kuvame ukukwenza.

Kunezinto ezincane ezincane emlonyeni womuntu ezidla amaprotheni aqukethe izicubu ezifayo nemfucumfucu yokudla. Ama-microorganism anokucacile - ukuthuthukiswa lapho umoya ungekho. Amathe ane-oxygen anciphisa ukukhiqizwa kwama-microorganisms. Lapho umuntu elele, ukugeleza kwamathe kuyehla. Ngenxa yalokho, izimo ezifanele zenzelwe ukuthuthukiswa kwamagciwane, umkhiqizo wawo i-hydrogen sulfide. Yilokhu okwenza ukuvela komoya ongathandeki ophuma emlonyeni ekuseni.

Umgqugquzeli oyinhloko wephunga elibi umlomo owomile. Kubangelwa indlala, ukuphefumula umlomo, isiminyaminya samakhala, ukuminyana isikhathi eside nokusetshenziswa kotshwala. Kwezinye izimo, lesi simo sithathwa njengomphumela wokucindezeleka. Kungani lokhu kwenzeka kungenzeki ukuchaza.

• Iphunga lotshwala, ugalikhi, noma u-anyanisi lingena emoyeni likhishwa ngumuntu ngamaphaphu. Phuza uketshezi oluningi uma ufuna ukuvuselela umoya wakho. Ngenxa yalokho, iphunga lizonyamalala ngokwalo.
• Kunezindlela ezingasiza ukusheshisa inqubo, kepha alikho ikhambi lokususa ngokushesha iphunga elihlobene nokudla.
• Uma imbangela yokuphefumula kungumlomo owomile womzimba, akunzima ukubuyisela okusha okwedlule. Ukugeleza okuhle kwamathe kusiza ukugeza amabhaktheriya. Ukudla kwasekuseni kuzosiza ukubhekana nephunga. Isitsha sesobho noma inkomishi yekhofi ne-roll kwanele.
• Uma ukhathazekile ngomlomo owomile, ngincoma ukuthi uphathe uswidi onzima, ushingamu, iphakethe lejusi, noma ibhodlela lamanzi. Noma imuphi umkhiqizo uhlanza umgodi womlomo kubhaktheriya.

Amathiphu Wevidiyo

Ngiyethemba, ngenxa yezincomo, uzobuyisela ukuphefumula kwakho kokujwayelekile, okuzokuvikela ekuhluphekeni. Ngizokwengeza ukuthi abantu abadala banephunga elingathandeki kaningi kunentsha. Lokhu kungenxa yokuthi ukugeleza kwamathe kuyehla ngobudala.

Ukukhipha umoya onukayo ngenxa yesisu esibuhlungu

Abanye abantu bazithola besesimweni esingakhululekile lapho izinhlungu zesisu zihambisana nokuphefumula okubi. Lokhu kubonakala ekuseni nakusihlwa.

Iphunga le-fetid akuvamile ukuthi libangelwe yizifo zesisu. Ngokuvamile umphimbo womuntu awuvumeli amagesi engxenyeni engenhla yesisu ukuba akhuphukele emlonyeni. Kodwa-ke, ezinye izifo, kufaka phakathi i-pyloric stenosis, zibangela iphunga elibi. Futhi kuphela udokotela ozosiza ukuqeda ishwa.

Kunezizathu eziningi zephunga elenza upende ungene kupende. Ngizozichaza, ezizokusiza ukuthi uzulazule kulo mbuzo. Ngizobheka nezindlela zokuxazulula inkinga.

1. Ukuhlanzeka ngomlomo okungekuhle... Xubha amazinyo akho kabili ngosuku, unake ukuhlanza ulimi. Hlanza umlomo wakho njalo emva kokudla.
2. Izifo zamazinyo... Isifo se-Periodontal, i-caries, kanye nezicubu ezinamazinyo kubangela iphunga elibi. Ngemuva kwalokho isixazululo senkinga seza ekwelashweni kwamazinyo.
3. Umlomo owomile... Umsebenzi owehlisiwe wezindlala zamathe kanye nokutholwa okuphansi koketshezi kudala izimo ezifanele zokuthuthuka kwamagciwane. Ukukhishwa kwabo kubi ngenxa yomoya omusha.
4. Ukwehla kwezinga lezinsini... Ukuzimela kwezinsini kuholela ekuvezweni kwempande yezinyo. Ngenxa yalokhu, ukuzwela kwamazinyo kuyanda, okwenza ukuxubha kube buhlungu futhi kube nezinkinga.
5. Indlala... Ukuntuleka kwezakhamzimba kuthinta kabi imetabolism. Ngenxa yalokho, umuntu uzizwa sezimbali ezingathandeki.
6. AmaHormone... Ukuhlushwa nesimo samathe kuncike kwisizinda se-hormonal, esinomthelela omubi ebhalansi ye-acid-base yomlomo. Abesifazane banezinkinga ezifanayo.
7. Izimo ezicindezelayo... Ukuphazamiseka okukhulu kwemizwa kubangela izifo ezahlukahlukene, kufaka phakathi i-halitosis.
8. Izifo zomgudu wokuphefumula... Ngezifo ezinjalo, i-phlegm iqoqa ku-bronchi, okuyindawo ekahle yokuhlala kwama-microorganism. Ukusuka lapha, kanye namagama avela emlonyeni, kuqhuma iphunga.

Ngeke ukwazi ukubhekana nale nkinga uwedwa ngenxa yesisu esibuhlungu. Kuzo zonke ezinye izimo, ukuphuza uketshezi oluningi, ukuxubha amazinyo, ukudla, ukuvakashela udokotela wamazinyo njalo, ukusebenzisa insini nokuhlanza umlomo kuzosiza.

Khumbula ukuthi iphunga elibi liyisicefe kuwe nakubantu abaseduze kwakho. Uma ufuna umyeni noma intombi, yenza konke okusemandleni akho ukuze uvuselele umoya wakho.

Okufanele ukwenze ngomphefumulo omubi e-tonsillitis engapheli

Kunezizathu eziningi zokucasula iphunga lomlomo. Phakathi kwazo kukhona izifo zesisu, i-caries, i-tonsillitis nezinye. Kulesi sihloko, sizokhuluma ngokususa umoya ku-tonsillitis.

Ukuvuvukala kwamathoni kuyimbangela ejwayelekile yephunga elibi. Ukuqonda ukuthi yiziphi izinqubo ezenzeka kuzo esimweni esijwayelekile nange-tonsillitis, sizojwayela isakhiwo samathoni nenhloso yawo yokusebenza.

Umgodi womlomo uhlobo lwesango lapho i-agent ye-pathological ingena khona emzimbeni. Ukuze unciphise amathuba okutheleleka ngomlomo, ngesikhathi sokuvela komzimba, umzimba wakha indlela yokuvikela - indandatho yepharyngeal, enamathani ayisithupha.

Amathanga anesakhiwo esinezimbobo futhi aqukethe ama-lobules, aphakathi kwawo ahlangana izingxenyana ze-purulent. Ngenxa yokuphuma kwabo okunzima, kuvela ama-plugs, okuyizigaxa eziminyene.

I-tonsillitis engapheli ayinazo izimpawu eziphawulekayo ngaphandle kwephunga le-fetid, ukuxhuma, namathoni akhulisiwe. Uma lesi sifo sihambisana nokubomvu kwamathanga, umkhuhlane nobuhlungu, lokhu sekuvele kungumbaba.

Uma kunezimpawu zokudakwa, ezihambisana nephunga le-fetid nomphimbo obuhlungu, ama-antibiotic azosiza ukuxazulula inkinga. Ukubhekana ne-tonsillitis engapheli akulula, ngoba izinyathelo zesikhashana azisebenzi.

• Yenqaba izinhlobo ezahlukene zokudakwa. Ngikweluleka ukuthi uyeke ukubhema.
• Hlela kabusha umgodi womlomo: susa amazinyo abolile, welapha ama-caries futhi ususe isifo sezinsini.
• Qaphela ukuqinisa amasosha omzimba. Imisebenzi ejwayelekile yezempilo izosiza. Akuyona into engadingekile ukuthatha izidakamizwa ezishukumisa amasosha omzimba.
• Lapho welapha i-tonsillitis, ukugeza amalaka kuzoba nomphumela wesikhashana. Ngesikhathi esifanayo, ukuhlanza ithuluzi elisizayo elisusa izigaxa ze-purulent futhi liqede iphunga.
• Gcoba amalaka ngama-antiseptics nama-anti-inflammatory agents. Kanye ne-physiotherapy nokwelashwa kwe-homeopathic, inkinga izophela ngokushesha.

Imininingwane yevidiyo

Ngiyethemba ukuthi ulwazi olutholile luzokusiza ukuqeda lesi sihlava. Ngokuvamile, kungcono ukubonisana nodokotela, ngoba ukuntela ngempilo kungumbono omubi.

Ukususa umoya onukayo emakati nasezinja

Iphunga elinyanyekayo elivela emlonyeni wesilwane siyinkinga enkulu kumnikazi, ngoba kuthinta kabi ukuxhumana komnikazi nesilwane. Ngaphezu kwalokho, ukuvela kwephunga kuvame ukutshengisa ubukhona besifo esilwaneni. Wonke umnikazi ozihloniphayo kufanele azi ukuthi angawususa kanjani umoya onukayo emakati nasezinja.

Sizobheka ukuthi singayixazulula kanjani inkinga bese sithola izindlela zokuyigwema ngokuzayo. Ngenxa yalokho, inja noma ikati lizoshiya kuphela ukuvela okuhle.

1. Thatha isilwane sakho uye kudokotela wezilwane minyaka yonke. Ukuhlolwa kwamazinyo kuyingxenye ebalulekile yokuvakashelwa. Isilwane esidala, kulapho sifunwa kakhulu ukutholakala kwesifo kuqala.
2. I-plaque imvamisa iyimbangela yephunga elibi eliphuma emlonyeni wesilwane. Ukudla okomile kusiza ukubambezela ukwakheka. Amabhisikidi a-crispy ahlikihla izinsini futhi asuse itatar. Ukudla okukhethekile okuhlose ukuqeda uqweqwe nakho kuyasetshenziswa.
3. Musa ukondla izilwane ezifuywayo okusemathinini, ngoba ukudla okunjalo kukhuthaza ukwakheka koqwembe ne-tartar. Ukuphatha okuhlafunwayo kufanele nakanjani kufakwe ekudleni kwezilwane. Sikhuluma ngamathambo, inhlanzi, i-rawhide neminye imikhiqizo yamakati nezinja.
4. Ukuxubha amazinyo akho kuyindlela ephumelela kunazo zonke yokuqeda iphunga. Sebenzisa ibhulashi lamazinyo lengane nomuthi wokuxubha wezilwane ngale njongo. Cindezela unamathisele kancane, unake imiphetho yamazinyo.
5. Izilwane ezindala zinombono ongemuhle ngalezi zinqubo. Kepha uma ubafundisa kusuka ebuntwaneni, ngeke zibe khona izinkinga. Ngomzamo nesifiso, ngisho isilwane esidala singenziwa abangane nebhulashi lamazinyo.
6. Ungakhohlwa ngama-aerosol nokugeza umlomo. Ngincoma ukuthenga umkhiqizo onjalo emtholampilo wezilwane noma ekhemisi. Iqukethe ama-enzyme anciphisa uqweqwe futhi anciphise inani lamagciwane emlonyeni. Le mithi ayiqhathanisi nokuxubha amazinyo ngokusebenza kwayo, kepha ingcono kunokungalungisi ikati noma inja yakho.

Ukuvimbela umgodi womlomo ekhaya

Ingxenye yokugcina yendaba izonikezelwa ekuvikeleni umgodi womlomo nokufingqa. Kunezinyathelo eziningi zokuvimbela ezisiza ukugcina ukulingana kwe-microflora yomlomo ebantwini. Uma uhlangabezana nenkinga, naka okubhaliwe.

• Nakekela amazinyo akho njalo... Lapho uxubha, zama ukuthinta wonke amakhona omlomo. Ukuxubha ngendlela efanele kuhilela ukuxubha kusuka ezinsinini kuya ezincwadini zamazinyo.
• Ikhasi nolimi... Kuthengiswa amabhulashi amazinyo, ngemuva kwawo enzelwe ulimi. Kepha uma ungenalo ithuluzi elinjalo, sebenzisa isipuni esincane. Hlanza uqweqwe lukasipuni ngaso sonke isikhathi, bese ugeza umlomo ngamanzi.
• Sebenzisa ama-toothpick ne-dental floss... Lezi zesekeli zisiza ukususa ukudla okuvaleleke phakathi kwamazinyo akho.
• Qiniseka ukuthi uphuza amanzi amaningi... Lokhu kuzosiza ukuthambisa umlomo wakho bese ukhipha amagciwane. Ukuphuza ukugeza okwengeziwe.
• Yidla ukudla okunomsoco... Ukugaya okuphazamisekile kuholela emaphunga amabi.
• Buza udokotela wamazinyo wakho ngezikhathi ezithile... Njengoba uvimbela ukubola kwamazinyo, zivikele wena nabanye ekuphungeni komlomo.
• Phatha imikhuhlane... Uma unesifo esibandayo, musa ukuhlehlisa ukwelashwa unomphela, ngaphandle kwalokho kuzodlula izinkinga, kuhambisane nephunga elibi kanye nezinye izinkinga.

Ngingajabula uma iseluleko sithola isicelo ekusebenzeni kwakho. Uma kubonakala kungaphumeleli, ngincoma ukubonisana nodokotela. Mhlawumbe umoya uyisithunywa sokugula. Kuze kube yisikhathi esilandelayo!

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