Ama-pancake ebhanana: imibono engavamile yesidlo sasekuseni esimnandi

Amapancake ayisidlo sokuqala saseRussia, athandwa abaningi kusukela ebuntwaneni. Yini engcono ngesidlo sasekuseni sangeSonto kunenqwaba yama-pancake enongwe kamnandi ayoliswe ngibhotela? Kuphela ama-pancake kabhanana, okulula ukwenziwa ekhaya!

Ubhanana obungenalutho buzonikeza i-dessert ukunambitheka okungavamile futhi okumnandi.

Okuqukethwe kwekhalori

Ubhanana uyisithelo esimnandi, esiqukethe izinto eziningi eziwusizo ezinomphumela omuhle enhlalakahleni yabantu.

Ubhanana uqukethe:

• UVitamin C yi-antioxidant futhi ulwa nezifo.
• Amavithamini B - enza ngcono izinwele nezinwele.
• I-Potassium - ijwayele ukulinganisela kwamanzi nokusebenza kwemisipha yenhliziyo.
• I-Carotene - Yehlisa ubungozi bokuhlaselwa yisifo senhliziyo.

Kunokuphutha okukodwa kuphela kulezi zithelo zombala welanga lasehlobo - okuqukethwe kwekhalori. Ngakho-ke, isidlo nabo asinakubizwa ngokudla. Uma ufaka ubhanana kwiresiphi yakudala ye-pancake ngaphandle kokushintsha noma yini, umkhiqizo uzobe usinda ngokwenhloso yawo ekudleni kwansuku zonke.

Okuqukethwe kwekhalori kwe-pancake engu-1 ngaphandle kwezithasiselo: 163 kcal.

Iresiphi yakudala kabhanana namaqebelengwane amaqanda

Ama-pancake amnandi e-dessert azohlobisa itafula lemindeni. Ngokuhlanganiswa nokwengezwa okumnandi, bazothola i-Award yezethameli kuma-gourmets ashesha kakhulu.

• ubhanana ama-3 ama-PC
• ubisi 1.5 izinkomishi
• uwoyela wemifino 2 tbsp. l.
• ingilazi kafulawa ¾
• inkukhu iqanda ama-4 ama-PC
• ushukela 2 tbsp. l.
• usawoti ¼ tsp

Amakholori: 122 kcal

Amaprotheni: 6.4 g

Amafutha: 4.9 g

Amakhabhohayidrethi: 12.6 g

• Thela ufulawa ohlutshiwe, usawoti, amaqanda nobisi ku-blender. Beat kuze bushelelezi.

• Faka ubhanana onqunywe ngokungahleliwe enhlanganisweni. Beat futhi - futhi inhlama isilungile.

• Vumela ukwenziwa kwesisindo ekamelweni lokushisa ihora elilodwa.

• Thela inhlama nge-ladle epanini lokuthosa elishisayo elifakwe uwoyela wemifino, gazinga iminithi elingu-1 ohlangothini ngalunye.

Ama-pancake anombala ophuzi ocebile onendawo ecwebezelayo. Phaka ngesoso sikabhanana: ukhilimu osindayo, ushukela nobhanana - shaya kuze kube bushelelezi.

Ama-pancake kabhanana ngaphandle kwamaqanda

Okuqukethwe kwekhalori kokukhonza ngaphandle kwamaqanda kuzoba ngu-597 kcal

- isidlo sasekuseni esifanele wonke umndeni. Uma ushintsha ubisi lwenkomo ngobisi lwe-soy, iresiphi ilungele abantu abadla imifino nabantu abazila ukudla: ayikho imikhiqizo yezilwane esitsheni. I-Vanilla nesinamoni kuzosiza ukwehlukanisa ukunambitheka.

Izithako ze-4 servings:

• Ubhanana - ama-4 ama-PC.
• Ubisi - izingilazi ezi-4.
• Ufulawa kakolweni - izingilazi ezi-3.
• Uwoyela wemifino - 8 tbsp. l.

Indlela yokupheka:

1. Hlanganisa ubhanana ohlutshiwe ngobisi ku-blender uze ubushelelezi.
2. Faka ufulawa ohlungiwe kusisindo esiholelekile ezingxenyeni ezincane. Lawula kancane kancane ukugwema ukuminyana.
3. Bhaka nge-skillet efudumele kahle. Uwoyela we-sunflower ungashintshwa ngamafutha kakhukhunathi: ukunambitheka kuzothola ukunambitheka okukhanyayo okungajwayelekile.

Ubumnandi bale recipe buncane futhi buhlanzekile. Akukho ushukela ekwakhiweni, ngakho-ke isibiliboco esiqediwe singafakwa ngomusa ngesiraphu.

Amakhekhe amnandi kabhanana ngaphandle kofulawa

Iresiphi engenafulawa izosiza ukunciphisa ama-calories kube ubuncane, futhi ukunambitheka kuzohlala kukuhle kakhulu. Ngaphezu kwalokho, ukwelashwa kuzothola ukuthungwa okuntekenteke.

Izithako ze-4 servings:

• Ubhanana - ama-4 ama-PC.
• Inkukhu iqanda - ama-8 ama-PC.

Ukupheka ngeke kuthathe ngaphezu kwemizuzu engu-15, okuqukethwe kwekhalori kwengxenye eyodwa kungama-366 kcal.

Ukulungiselela:

1. Ubhanana wePuree one-blender noma umashi ngemfoloko.
2. Faka amaqanda ebuningini bese ugoqoza kahle.
3. Sabalalisa "inhlama" ngesipuni epanini elishisayo elomile.

Iresiphi yevidiyo

Ama-pancake amancane e-lacy avela enhlama enjalo ngeke asebenze - lapho kuthosa, ama-pancake akhiwa, afana nobukhulu bama-pancake aseMelika.

Amathiphu awusizo omama bemizi

• Uma ngesikhathi sokubhaka uqaphela ukuthi inhlama iphenduke uketshezi, isimo singalungiswa kalula ngokungeza ufulawa. Ukuvimbela izigaxa ekubunjweni, uthele ingxenye yenhlanganisela emugini, engeza ufulawa olahlekile lapho, ugovuze kahle, bese uhlangana nesisindo esiphelele.
• Ukuvimbela ama-pancake ekudabukeni, vumela inhlama inyuke ukuze i-gluten equkethwe kufulawa ibe nesikhathi sokuqala ukusebenza. Uma lokho kungasebenzi, engeza iqanda elengeziwe.
• Uma i-dessert inzima kakhulu, ibhule ngebhotela bese uyigoqa ngesembozo. Ngemuva kokuma kuleli fomu imizuzu engu-15, bazokuthambisa futhi bakuthokozise ngokuthungwa okuntekenteke.
• Uma inhlama inamathela kusiki skillet ophethwe uwoyela ngenkathi ubhaka, zama ukuwosa ngosawoti wetafula. Ngemuva kwalokho, ungagezi, kepha sula ngendwangu eyomile. Ukuvimbela ama-pancake ekunamatheleni epanini lokuthosa le-Teflon, inhlama "yenziwe" - engeza izipuni ezimbili noma ezintathu zamanzi abilayo emfudlaneni omncane, uvuselele inqwaba ngokuqhubekayo.
• Omama abaningi bemizi babela ipani elehlukile lokuthosa - umenzi wepancake, futhi ungayisebenzisi ukulungiselela ezinye izitsha.
• Ukwenza ama-pancake abukeke entekenteke, kuthelwa amanzi amaminerali amancane anekhabhoni enhlama.
• Ungayidluli ngamaqanda. Inani elikhulu lizobenza babe nzima.

Amapancake ayisisombululo esihle sesidlo sasekuseni esiphundu nesiphundu. Ziphathe wena kanye nabathandekayo bakho ngokuhlukahluka okuhle kumxholo wamabhanana ama-banana futhi ngeke ushiye udangele.