Ungawahlanza kanjani amaphaphu ngemuva kokubhema - izindlela zomdabu nezokwelapha
Ukubhema iphakethe likagwayi ngosuku kuyindlela yokuzijabulisa eyintandokazi yabantu. "Ngizohamba ngiyobhema" - le nkulumo yaba yisizathu sokuphazamisa umsebenzi, ukuchitha imali okudingekayo nokuningi. Kodwa-ke, njalo kufika isikhathi sokukhokha izikweletu. Ngesikhathi sokubhema, i-tar ne-nicotine ingena emzimbeni, okuthi, kanye nezinye izinto eziyingozi, kungadala ukulimala okungenakulungiseka empilweni.
Ukususa ukulutha kwe-nicotine ekhaya, kunezindlela nezindlela eziningi eziqinisekisiwe. Akufanele ukhohlwe ukuthi ngemuva kokuyeka ugwayi, amaphaphu kanye ne-bronchi kufanele kuhlanzwe. Lokhu kuzosiza ukugwema ukwakheka kwamathumba amabi, kuvimbele ukubhujiswa kwezicubu ezingaphansi kanye nokulimala kolwelwesi lwamafinyila. Vele, ungalinda umzimba ukuthi uzihlanze ngokwawo. Kepha, kulula ukumsiza, hhayi ukufaka impilo yakhe engcupheni.
Okuqukethwe okungezansi kuzokusiza ufunde ukuthi ungayihlanza kanjani indlela yokuphefumula futhi ubuyise ukusebenza kwayo.
Ukulungiselela nokuqapha
Ukululama ngokugcwele kuthatha izinyanga ezine kuya onyakeni, kuya ngezimpawu zomzimba ngamunye. Umgomo oyinhloko wokusula imigwaqo yomoya ukutholakala kwesikhathi samahhala. Udinga ukwenza kancane kancane, igxathu negxathu. Uma isikhwehlela esinqwabelene sikhishwa ngokushesha, kungenzeka ukuthi sikhishwe nangaphezulu, esigcwele ukungasebenzi kahle kwamaphaphu, futhi, ngokuhamba kwesikhathi, kungaholela ekwandeni kwe-oncology.
Ngokombono wezokwelapha, ukwelashwa kuqala ngamakhambi abantu. Amakhambi asekhaya athambile emzimbeni futhi awanayo imiphumela emibi. Kusuka ezinhlobonhlobo zokupheka, wonke umuntu uzozikhethela inketho enhle kakhulu. Ukudla okulinganiselayo kuzophinda kufinyeze isikhathi sokululama kwezitho ezilinyazwe ukubhema.
Akufanele uqale ngokungazelelwe ukuqeqeshwa okuqinile kwezemidlalo, ngoba ngesikhathi eside, umthwalo hhayi kuphela esiswini senhliziyo, kodwa nakuhlelo lwe-bronchopulmonary, ukwanda kaningana.
Kungani uhlanza amaphaphu akho
Ukuzihlanza kwenzeka kubantu abadla inani eliphansi likagwayi. Kwezinye izimo, i-mucus ekhiqizwa amaseli, esiza ukususa i-nicotine, i-tar, i-carcinogens kanye ne-irritants kusuka emgudwini wokuphefumula, iba yinto ebabazekayo futhi uketshezi lwe-phlegm lube nzima kakhulu. Kulokhu, ukuvaleka kwemithambo yegazi kanye nokwephulwa kokushintshaniswa kwegesi kwenzeka, ngenxa yalokho inani elinganele lomoya-mpilo lingena egazini.
Ukuhlanza amaphaphu kusiza uhlelo lokuphefumula ukususa izinto eziyingozi, ukuhlanza izindonga ze-bronchi, nokucebisa igazi nge-oxygen. Konke lokhu kusiza ukubuyisela izindawo ezilimele, kuthuthukise izinqubo ze-metabolic futhi kwandise ukuzivikela ngokujwayelekile.
Amakhambi esintu asebenzayo wokuhlanza i-nicotine ne-tar
Kulezi zinsuku, inani elikhulu lokuthakwa kanye ne-decoctions liyaziwa ukusiza ukubuyisela impilo ngenxa yokuyeka i-nicotine.
Oats
Ama-oat okusanhlamvu (200 g) athelwa ngengxenye yelitha lobisi, alethwe emathunjini ngokushisa okuphansi kuze kushiye cishe isigamu. Umhluzi olungiselelwe upholisiwe ekamelweni lokushisa, uhlungiwe futhi uphuze ngokushesha. Ukungaguquguquki okusele kudliwe phakathi nosuku ngaphambi kokudla. Isikhathi sesifundo izinsuku ezingama-60. Ngemuva kwesonto lokuqala, ukukhwehlela kuyaqina bese kukhishwa isikhwehlela.
Ukumnika ama-violets ne-oregano
Thatha isipuni esisodwa sama-violets omisiwe ne-oregano. Ithululelwa ngengxenye yelitha lamanzi abilayo bese ifakwa ihora nesigamu. Ngemuva kwalokho iyahlungwa futhi idliwe kathathu ngosuku. Isikhathi senqubo sisuka ezinsukwini ezingama-30 kuye kwezingu-60. Ukukhishwa kwesikhwehlela akuphelezelwa ukukhwehlela okwandayo.
Isiraphu ye-anyanisi
Fafaza u-anyanisi osikiwe noshukela bese uwudedela uphuze izinsuku eziyi-7. Ngemuva kwalokho isiraphu evelayo ichithwa futhi idliwe kanye ngesonto. Kulokhu, umphumela we-ejenti uhamba kancane.
Ukumnika amakhambi
Uzodinga: i-primrose, i-horsetail, i-lungwort, i-poppy, i-licorice, i-soapstone, i-thyme, i-elderberry, i-plantain, i-pickleberry, i-violet, i-fennel kanye namahlumela ephayini. Isipuni esisodwa sesithako ngasinye sithelwa endishini yoqweqwe lwawo bese sithelwa amalitha amabili amanzi. Phikelela okungenani amahora amathathu. Thatha ama-200 ml ngaphambi kokulala. Isikhathi sesifundo yizinsuku ezingama-45-60. Ukufakwa kunomphumela we-expectorant, osiza ukukhipha isikhwehlela.
Ihlamvu le-bay
Kwilitha lamanzi abilayo, amaqabunga amakhulu ayi-8-10 abhalwa. Phikelela ubusuku bonke, bese uhlunga bese udla uhhafu wengilazi kathathu ngosuku ngaphambi kokudla. Isikhathi siyinyanga eyodwa.
Uju olunolamula
Usebenzisa i-grinder yenyama, gaya ilamula bese ufaka uju ngesilinganiso esingu-1: 1. Thatha isipuni esisodwa ngaphambi kokudla. Kufanele idliwe kuze kube amasonto amathathu. Ikhuthaza ukukhishwa kwesikhwehlela okusebenzayo.
Isakhiwo sevidiyo
Amalungiselelo ekhemisi
Ngaphezu kwemithi yendabuko, ukwenza ngcono ukukhishwa kwesikhwehlela, kusetshenziswa izidakamizwa, ezingathengwa yinoma ngubani kunethiwekhi yekhemisi.
Ukunakwa! Njalo thintana nodokotela wakho ngaphambi kokusebenzisa.
I-Ambroxol
Isithako esisebenzayo somuthi yi-ambroxol hydrochloride, esiza ukunciphisa i-viscosity yesikhwehlela nokwenza lula ukuphuma kwayo emzimbeni. Kuthengiswa ngesimo sesiraphu, amaphilisi nesisombululo.
Lazolvan
I-analog ye-ambroxol. Inomphumela ofanayo. Kwandisa amasosha omzimba wendawo, aqede ukuvuvukala futhi acindezele izinto ezinomthelela kunqubo yokuvuvukala.
UGedelix
Ikhambi Lamakhambi. Isithako esisebenzayo ukukhuphuka kwamaqabunga e-ivy. Inemiphumela elwa nokuvuvukala, i-antioxidant kanye ne-antifungal. Kutholakala ngesiraphu.
I-Ascoril
Isidakamizwa esihlanganisiwe sithengiswa ngendlela yamaphilisi. Ine-mucolytic, bronchodilator nemiphumela ye-expectorant.
I-Acetylcysteine
I-ejenti ye-Mucolytic enesenzo se-expectorant ne-antioxidant. Kususelwa ku-amino acid cysteine. Kuthuthukisa ukukhishwa kobuthi ezintweni eziyingozi. Kutholakala ngohlobo lwethebhulethi.
I-Mucaltin
Ukulungiswa kwamakhambi okususelwa empandeni ye-marshmallow. Igqoka izindonga ze-bronchi, ivimbela ukucasuka. Inomphumela wama-antimicrobial ne-expectorant. Kutholakala ngesimo samaphilisi nesiraphu.
I-gymnastics yokuphefumula nezinqubo zokuhlanza
- Ukuzivocavoca umoya. Ngokuhambisana nemithi kanye namakhambi abantu, kufanele uhlanganyele ekuzivocavoca kokuphefumula. Ukuhogela njalo nokukhipha umoya endaweni enomoya omuhle kuyindlela elula nefakazelwe yokuhlanza kancane kancane amaphaphu kanye ne-bronchi.
- Ukuzivocavoca umzimba. Yenza kabili ngosuku, ekuseni nakusihlwa, izikhathi ezingama-30-40. Adonse umoya ngamakhala bese uwukhipha ngomlomo. Lokhu kulandelana kuvula amaphaphu ngangokunokwenzeka. Ukusebenza kokuzivocavoca okuphefumulayo kuzokwanda uma uhogela amafutha ahlukahlukene abalulekile futhi uphuze amanzi amaminerali ngesikhathi sokuqeqeshwa.
- Ukuhogela. Izinqubo ziyasiza ekulweni ne-bronchitis kubantu abaphethwe umlutha we-nicotine. Ngokuhogela inhalation, kufanelekile kokubili amafutha abalulekile kanye ne-herbal decoctions kanye nosawoti.
- Bath. Isihlanzeli sendlela yokuphefumula esihle kakhulu. Umusi omanzi ukhulula amafinyila futhi awusize uphume emgudwini wokuphefumula, ngisho nasezimbobeni zesikhumba. Ungasebenzisa i-oki, i-birch noma i-fir broom egumbini le-steam. Ukwengeza okuhle ukusetshenziswa kwamafutha abalulekile asuselwa ku-eucalyptus, anise, noma ikhumini. Amafutha abalulekile ane-antiseptic, i-deodorant, i-antiviral, i-expectorant, ukuphulukiswa kanye nemiphumela ye-tonic emzimbeni.
Amathiphu Wevidiyo
Ukudla okukhethekile nokudla
Akukho kudla okuqinile kulabo abafuna ukuqeda umlutha. Kodwa ochwepheshe bayeluleka ukufaka ekudleni kokudla okunothe ngovithamini C. I-Sauerkraut, umhluzi we-rosehip, ulamula kanye neminye imifino nezithelo kuzosiza ukukhulisa ukuzivikela komzimba womuntu obhemayo. Ukudla anyanisi, ugarlic kanye nojinja nakho kuyadingeka.
Kunconywa ukwandisa inani loketshezi oludliwe ngamalitha ama-2-3 ngosuku. Itiye eliluhlaza lisusa kahle ubuthi emzimbeni. Futhi, i-antioxidant eyaziwayo.
Izincomo zevidiyo
Ukuhlanzwa okuphelele kohlelo lokuphefumula kuyinkqubo ende futhi ebabazekayo. Kwabanye, kuthatha amasonto, kanti kwabanye kuthatha izinyanga ezimbalwa, konke kuya ngezimpawu zomzimba ngamunye. Uma uthatha impilo yakho, lwela kuze kube sekugcineni okubuhlungu. Impilo yakho isezandleni zakho!