Ungawupheka kanjani umhluzi wenkomo. Okuqukethwe kwekhalori, izinzuzo kanye nokulimala komhluzi

Inyama yenkomo umhluzi wenyama okhanyayo osetshenziselwa ukudla okunomsoco, ukuphazamiseka kohlelo lokugaya ukudla, ukwenza isobho, isitshulu semifino, amasoso, i-gravy. Kuqukethe inani elincane lamaprotheni nezakhi zomzimba, ngakho-ke kuvame ukunikezwa ngama-filler (okunye ukudla) ukukhulisa okuqukethwe kwekhalori.

Ungawupheka kanjani umhluzi wenkomo ekhaya kahle? Impendulo ilula, ukupheka umhluzi wenkomo kuyindaba elula. Kwanele ukulandela imithetho elula nokwazi amaqhinga okupheka, engizoxoxa ngawo esihlokweni.

Umhluzi owenziwe ekhaya, ophekwe nenyama yenkomo entsha, uphilile futhi umnandi. Ayikwazi ukuqhathaniswa nemikhiqizo yokudla - amalungiselelo asheshayo ngendlela yama-bouillon cubes. Akunconywa ukusebenzisa okwakamuva.

Ungapheka kanjani futhi kangakanani ukupheka umhluzi wenkomo namathambo enkomo

Kunobuchwepheshe obuningi bokulungiselela umhluzi, umama ngamunye wekhaya uneresiphi yakhe yokupheka umhluzi ocebile futhi omnandi, opheleliswe ekupheleleni kwamakhono. Kepha kukhona umthetho ojwayelekile. Umkhiqizo wekhwalithi udinga izithako ezimbili - inyama enhle namanzi ahlanzekile (ahlungiwe).

Ukusikeka okukhethiwe kwenyama (okufana nethole elincane) kuyindlela enhle yomhluzi obucayi wokudla onamaprotheni anele. Umhluzi onambitheka kakhulu futhi onamafutha utholakala lapho usebenzisa inyama yenkomo ethanjeni, elungele ukupheka i-shurpa.

1. Isikhathi esimaphakathi sokupheka umhluzi ngamahora we-3-4. Kuya ngosayizi wezingcezu zenkomo, ubukhulu bepani, izinga lokushisa elibekwe esitofini.
2. Amanani amaningi wamanzi yi-1: 3 ne-1: 4. Esimweni sesibili, umhluzi uzophenduka ube okhanyayo, onambitheka omncane.
3. Umhluzi emathanjeni e-vertebral yenkomo kunzima ukuwenza obala. Kaningi kuvela ukuthi kunamafu, ngakho-ke kungcono ukungakusebenziseli isobho, kepha nokwenza amasoso.
4. I-dill entsha neparsley kuyisengezo esihle esifundweni sokuqala esisuselwe kumhluzi.
5. Elitha elilodwa lamanzi, uhhafu wesipuni kasawoti uyadingeka.
6. Amakhosikazi amaningi emakhaya aphikisana nesikhathi sokufaka usawoti. Ukubeka ekuqaleni - thola ingozi yokubilisa umhluzi nokuntuleka kwevolumu yamanzi, uphonsa ekugcineni - musa "ukudonsa" iphunga elisuka enyameni nakwizithako ezengeziwe (imifino), okwenza isidlo sidumale kakhulu.

Qhubeka ngokulandelayo: phonsa ingcosana ekuqaleni kokupheka, ekugcineni usawoti ekugcineni.

Iresiphi yakudala yomhluzi wenkomo onephunga elimnandi

• amanzi 4 l
• yenkomo ethanjeni 600 g
• anyanisi 1 pc
• itheniphu 1 ucezu
• izaqathe 150 g
• usawoti omubi 2 tbsp l.
• igalikhi 1 izinyo.
• ama-peppercorn amnyama okusanhlamvu okungu-6
• umhlabathi we-allspice 10 g
• iqabunga le-bay amaqabunga ama-3
• ama-clove, isilimo esidliwayo esinamagatsha anamanzi, iparsley ukunambitha

Amakholori: 4 kcal

Amaprotheni: 0.6 g

Amafutha: 0.2 g

Amakhabhohayidrethi: 0 g

• Ngafaka inyama yenkomo ebhodweni. Ngithela ilitha elilodwa lamanzi. Ngivula isitofu ngibuye naso ngamathumba. Ngibeka amandla ezingeni elijwayelekile.

• Umhluzi wokuqala uphenduka ube namafu, unamagwebu amaningi. Ngikhipha ngemuva kwemizuzu emihlanu ngibilisa umhluzi.

• Ngigeza inyama ethanjeni ngamanzi izikhathi eziningana. Ngilahla igwebu nobuxhakaxhaka epanini. Ngithela amalitha ama-3 wamanzi abandayo ahlanzekile. Ngiphonsa imifino esivele igeziwe (iphelele), iparsley, ama-clove, isilimo esidliwayo esinamagatsha anamanzi nezinongo. Ngishiya usawoti ngokuhamba kwesikhathi. Ngiletha ngamathumba. Nginciphisa izinga lokushisa lokupheka bese ngishiya imizuzu engama-60-90.

• Ngihlunga umhluzi onephunga elimnandi nge-cheesecloth ehlanzekile. Ngifaka usawoti ukunambitha.

• Umhluzi usugxilile. Ukuze uthole isobho, ingahlanjululwa ngamanzi. Ngisebenzisa inyama ebilisiwe njengesisekelo sesaladi noma isidlo.

---

Indlela yokwenza umhluzi wenkomo kumpheki ophuthumayo

I-multicooker iyinto yokusebenza yasekhishini ewusizo ezosiza njalo umphathi wehhostela, izosiza ekuphekeni umhluzi ngaphandle kokukhipha igwebu (hhayi yonke imodeli!) nokungeza amanzi ngesikhathi sokubilisa.

Izithako:

• Inkabi ethanjeni - 600 g
• Amanzi - 1.8 l.
• U-anyanisi - ucezu olu-1,
• Izaqathe - ucezu olu-1,
• Iqabunga le-Bay - izingcezu ezimbili,
• Pepper, usawoti - ukunambitha.

Ukulungiselela:

1. Ngithatha inyama yenkomo ethanjeni. Lokhu kuzokwenza umhluzi ucebe. Ngiyigeza kahle ngamanzi, ngiyithumele ku-multicooker.
2. Ngihlanza imifino, ngisika u-anyanisi zibe izingcezu ezinkulu, izaqathe - ngemibuthano. Ngiyithela ku-multicooker.
3. Ngithela emanzini, ngifaka isinongo ngezinongo, usawoti kancane. Ngikhetha imodi "Yokucisha". Ngibeke isibali sikhathi kumahora ama-2,5.
4. Lapho ngikhipha umhluzi, ngisebenzisa i-sieve. Usawoti umhluzi ophelile ukunambitha.

Ungawenza kanjani umhluzi wenkomo ucace? 6 imithetho main

1. Ngilungisa izithako ngokucophelela. Ngigeza inyama nemifino. Kungcono ukupheka inyama yenkomo iphelele noma uyisika ibe yizicucu ezinkulu kakhulu, ukuze inikezwe kancane kancane.
2. Ngisebenzisa amanzi abandayo. Angikukhuthazi ukufaka inyama ngqo emanzini abilayo (ukonga isikhathi) uma unentshisekelo kumhluzi ocebile, obala futhi onamakha.
3. Ngisusa igwebu njengoba livela. Ungasebenzisa isipuni, kodwa kungcono ukusebenza nge-spoon esetshenzisiwe. Angilivumeli igwebu lihlale phansi kwepani. Lokhu kuzokonakalisa ukunambitheka komhluzi ophelile.
4. Inani elincane lezikhumba zika-anyanisi noma u-anyanisi ophelele (ongafakwanga) uzosiza ukufezekisa umbala wegolide.
5. Ukubilisa nokubilisa izitha zomhluzi omnandi futhi ocebile. Ngipheka okuphansi, okuphezulu - ukushisa okuphakathi.
6. I-sieve ne-gauze enezendlalelo eziningi zikulungele ukuhlunga. Ezimweni ezimbi kakhulu, ngisebenzisa indwangu yelineni emanzi.

Amathiphu awusizo

Ukucaciswa komhluzi. Icebo elincane

Ukucacisa umhluzi, sizosebenzisa igobolondo leqanda bese udweba abamhlophe bamaqanda. Zombili lezi zithako zingamakhemikhali asebenzayo, amunca izingxenyana ezincane zomswakama futhi ahlanze umhluzi.

Izithako:

• Umhluzi onamafu - 3 l,
• Igobolondo leqanda - izingcezu ezi-2,
• Iqanda elimhlophe - izingcezu ezimbili,
• Ijusi lelamula - isigamu sesipuni.

Ukulungiselela:

1. Amaqanda agezwa kahle ngaphansi kwamanzi agobhozayo. Ngiyaphula, ngihlukanisa okumhlophe nezikhupha.
2. Ngichoboza igobolondo ngokuchoboza, ngishaya abamhlophe. I-foam iyadingeka, ngakho-ke ngisebenzisa i-whisk. Ngifaka i-citric acid encane (ngogwebu olujiyile nolukhulu).
3. Ngihluza umhluzi ngesihlungo nge-mesh enhle, uma kungenjalo, sebenzisa i-gauze enezingqimba eziningi.
4. Ngishisa amafutha amadala afike kuma-degree angama-60 esitofini. Ngifaka amagobolondo amaqanda agayiwe nabamhlophe bamaqanda abashayiwe.
5. Hlanganisa kahle. Ukwakheka kwamaprotheni anamafu kuyisibonakaliso esiqinisekile sokukhipha kancane kancane kukho konke okweqile nokungadingekile kumhluzi. Letha emathumba phezu komlilo ophakathi. Ngehlisa izinga lokushisa. Ngiyicisha ngemuva kwemizuzu emi-5 bese ngiyivumela ime imizuzu engama-20.
6. Susa ngobumnene iphrotheni eligoqiwe ngenhla. Ngezansi kunesidumbu esishiwo senyama yesikhumba kanye nesithako sethu sokumunca sesibili - amagobolondo, ngakho-ke ngiphinde ngihlunge umhluzi wenkomo.

Angitholi i-slurry enamafu ensundu ekuphumeni, kepha uketshezi lwegolide olubonakalayo ngaphandle kokulahlekelwa ukunambitheka nezimfanelo ezinamakha.

Okuqukethwe kwekhalori

Inani lokudla okunomsoco womhluzi kuncike ekunotheni, isilinganiso senyama nenani lamanzi, kanye nekhwalithi yenkomo.

Okuqukethwe kwekhalori okumaphakathi ngamagremu ayi-100 omhluzi wenkomo ngu-4 kcal.

Inani elincane lama-kilocalories lichazwa ngokusetshenziswa kwenyama enokuqukethwe okunamafutha aphansi (7-12%). Inkomba incike engxenyeni ethile yenkomo. Umhluzi uqukethe kuphela u-0.2 g wamafutha nge-100 g yomkhiqizo ngamunye. Ngokuvamile, umhluzi wenkomo ungumkhiqizo odliwayo.

Izinzuzo nokulinyazwa komhluzi wenkomo

Izici ezizuzisayo

Umhluzi uqukethe inani eliphansi lamafutha, ngakho-ke lisetshenziswa ngenkudla ekudleni, kufaka phakathi ukudla kwezingane. Umhluzi wenkomo oshisayo futhi ocebile usiza izinqubo zokugaya ukudla futhi usiza ukubuyisa amandla. INavar ingumthombo wezinto ezilandelwayo - i-phosphorus, i-selenium, i-silicon, iyasiza ngemikhuhlane emincane, iqinisa amasosha omzimba.

Umhluzi wenkomo ungenziwa ube nomsoco ngokwengeza izithako ezingeziwe njengemifino emisha.

Ukulimaza nokuphikisana

Ukulimala komhluzi kuncike kwikhwalithi yenyama. Ingaqukatha ama-antibiotics, ama-hormone okukhula, namanye amakhemikhali. I-Navar emathanjeni enkomo ingaba umthombo wosawoti osindayo wensimbi womzimba womuntu. Kuthinta kabi umsebenzi wesisu ngokusetshenziswa njalo.

Kuyadingeka ukuthatha indlela efanelekile ekukhetheni inyama, ukwethemba imikhiqizo eqinisekisiwe. Geza kahle ngaphambi kokubilisa, ukhiphe amafutha okuqala (uma ungaqiniseki ngekhwalithi yenkomo), pheka isikhathi eside.

Landela izeluleko ezinikezwe ku-athikili, qaphela futhi uqaphele lapho upheka. Nakanjani uzokwazi ukupheka umhluzi wenkomo onephunga elimnandi futhi onempilo.

Impumelelo Culinary!

Bukela ividiyo: Cara Praktis dan Cepat Memasak Telur Balado Pedas (Septhemba 2024).