Wenza kanjani ama-pancake ngofulawa we-rye

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Ama-pancake enziwe ngofulawa we-rye anokunambitheka okuhlukile, okucishe kufane nenhlama ye-waffle, ngakho-ke izingane ziyabathanda. Kuphakelwa ngokugcwaliswa okuhlukile, okuthosiwe futhi okuphekwe kumenzi wepancake.

Amapancake ayisidlo sakudala samaSlavic, hhayi umgubho owodwa noma imikhosi, ikakhulukazi iMaslenitsa, engenza ngaphandle kwabo. Yilapho ukuzitika kwazo zonke izinhlobo zama-pancake, kepha ukunakekelwa okukhethekile kwakukhokhelwa izibiliboco ze-rye, ngoba i-rye yayihamba phambili "isinkwa" namakhekhe, ama-pancake nama-pancake, i-kvass ne-jelly - emindenini empofu eRussia lezi zitsha zazilungiswa kuyo. Ugogo wambiza "ngomama rye" futhi wamhlonipha kakhulu, ephethe inqwaba yezindlebe ezomile ngesithonjana.

Okuqukethwe kwekhalori

Ama-pancake ama-rye abhekwa njenganempilo futhi angenamsoco omncane, uma kuqhathaniswa nalawo akudala enziwe ngofulawa kakolweni, yingakho abalweli bezinsizwa nabaxhasi bokudla okunempilo bebathanda kakhulu.

Kuneminduze engu-167 yama-calla kumagremu ayi-100 ama-rye pancake, futhi uma uthatha imikhiqizo emincane, iminduze eyi-calla eyi-150 kuphela.

Amanye ama-calories ancike ekugcwalisweni nasemikhiqizweni ehlobene noma ososo: ukhilimu omuncu, uju, isoso se-béchamel noma ama-berry syrups.

Iresiphi yakudala enobisi

Umuthi uhamba kahle ngokugcwaliswa okumnandi - i-cottage shizi, izithelo noma ujamu. Ukunambitheka okumnandi okuhlangene nesiraphu emnandi evela kumajikijolo noma izithelo kuzothokozisa ngisho ne-gourmet eyinkimbinkimbi kakhulu.

ufulawa ka-rye 1 inkomishi
ubisi 2 izinkomishi
inkukhu iqanda ama-3 ama-PC
ushukela 3 tbsp. l.
isoda soda tsp.
i-citric acid ½ tsp.
usawoti ¼ tsp
uwoyela wemifino 3 tbsp. l.

Amakholori: 167 kcal

Amaprotheni: 5.7 g

Amafutha: 4.9 g

Amakhabhohayidrethi: 25.8 g

Endishini ejulile, hlanganisa ufulawa, usawoti, isoda ne-citric acid. Faka ushukela uhlanganise konke.
Thela 1 ingilazi yobisi bese uxova kahle nge-blender. Uma kungekho-blender, sisebenza ngenkuthalo nge-whisk ukugwema ukuvela kwezigaxa.
Endishini ehlukile, shaya amaqanda kuze kube amagwebu uthele ubisi olusele.
Hlanganisa njalo, uthele ingxube yobisi lweqanda engxenyeni nefulawa.
Hlanganisa kuze kube bushelelezi, engeza uwoyela wemifino bese uxuba futhi.
Shiya inhlama "iphefumule" okungenani imizuzu engama-20. Kubukeka kukhulu kune-iresiphi nefulawa kakolweni. Asikhathazekile, kufanele kube njalo.
Bhaka ku-skillet esishisayo, ugcotshwe ngamafutha kancane kuze kube nsundu ngegolide, ujike ngobumnene ukuze ungaphuli. Ama-pancake azoba amahle futhi anamakha.
Songa inqwaba, ugcobe ngamafutha. Uma uhlela ukusebenzisa ukugcwaliswa, kusongele epanini elifudumele elifudumele bese ulifaka esitsheni, ulimboze ngethawula elihlanzekile noma nge-napkin.

Amapancake enziwe nge-rye nofulawa kakolweni nge-kefir

Ukwengezwa kofulawa kakolweni enhlama kwenza ama-pancake abe nokunwebeka futhi aqine ngokwengeziwe, okwenza kube lula ukuwafaka kumashubhu noma ukuwakha, uwagcwalise ngokugcwaliswa okuhlukahlukene. I-Kefir inikeza ubumuncu obukhanyayo kwinhlama ye-rye, ebenza bacwengwe ngokwengeziwe kunambitha.

Izithako:

2.5 izinkomishi ze-kefir noma i-yogurt;
⅔ izingilazi zikafulawa ka-rye;
⅓ izingilazi zikafulawa kakolweni;
Amaqanda ama-2;
Salt isipuni sikasawoti nesoda yokubhaka;
2 isipuni. l. uwoyela wemifino.

Indlela yokupheka:

Inhlama ene-kefir ixovwe ngendlela efanayo nama-pancake anobisi, i-citric acid kuphela ayengezwa.
Ubuningi kufanele bufakwe okungenani imizuzu engama-30 ekamelweni lokushisa.
Bhaka ama-pancake ohlangothini ngalunye imizuzu engu-2-3, uqiniseke ukuthi awushisi, ngoba inhlama ye-rye imnyama ngokubonakala kunenhlama kakolweni, ngakho-ke kulula ukungakuboni ukugqama uma kuphekwe.

Ukulungiswa kwevidiyo

Amapancake "Borodinsky"

Yile ndlela ama-pancake aqanjwa ngayo ngephunga elimnandi elenziwa izinongo lapho kuxovwa inhlama inika inhlama. Zikulungele ukugcwaliswa okunosawoti wenyama, inhlanzi ne-caviar, amakhowe noshizi, amapayipi enyama, imifino nososo kasawoti.

Izithako:

Amaqanda ama-2;
2 izingilazi kefir;
1 inkomishi rye ufulawa;
½ usawoti kanye nesoda;
2 isipuni. wezipuni kawoyela yemifino;
1 ithisipuni lembewu ye-caraway nembewu ye-coriander.

Ukulungiselela:

Fry imbewu yezinongo epanini elishisayo elomile elishisayo imizuzu engu-2-3 ukukhulisa iphunga. Crush kancane odakeni, ugweme ukuqubuka okuphelele.
Hlanganisa ufulawa nezinongo, i-baking soda nosawoti.
Thela isigamu se-kefir engxenyeni bese uxuba kahle, ubheke ukuthi azikho yini izigaxa. Ungasebenzisa i-blender ngejubane eliphansi.
Endishini ehlukile, shaya amaqanda, engeza yonke i-kefir, uvuselele kuze kube bushelelezi.
Thela ingxube yeqanda-kefir kufulawa olungiselelwe ngezinongo, hlanganisa kuze kube iyunifomu. Uma inhlama iminyene kakhulu, engeza amanzi abilisiwe kodwa afriziwe.
Vumela ubukhulu bume ekamelweni lokushisa okungenani isigamu sehora. Vala isitsha ngethawula ukuze inhlama ingomi futhi ikwazi "ukuphefumula".
Bhaka ku-skillet ogcotshwe kuze kube nsundu ngegolide bese ugcwalisa ukugcwaliswa usafudumele. Yize ama-pancake emangalisa ngaphandle kwawo, anambitheka njengesinkwa seBorodino.

Ukuncika ama-pancake rye emanzini

Kufanele ukudla okunama-khalori aphansi, abadla inyama, nalabo abagcina ukuzila ukudla kobuKristu. Ngenxa yokusetshenziswa kwamanzi anekhabhoni, inhlama igcwele amabhamuza futhi ibuthakathaka lapho ibhakwa.

Izithako:

1 inkomishi rye ufulawa;
Izingilazi ezi-2 zamanzi akhazimulayo
2 isipuni. wezipuni ushukela;
½ isipuni sikasawoti;
2 isipuni. wezipuni kawoyela yemifino.

Ukulungiselela:

Inhlama ilungiswa ngendlela efanayo nazo zonke ezinye izinhlobo.
Ngemuva kokufakazela, bhaka ku-skillet esishisayo, ujike ngobumnene ukuze ama-pancake entekenteke angaqhekeki.
Iresiphi ye-pancake ilungele kokubili ukugcwaliswa okumnandi nokunambitheka nososo.

Izeluleko Zokusiza Eziwusizo

Uma kubhakwa, ama-rye pancake ayaqina kakhulu kunokolweni, ngakho-ke kungcono ukubhaka epanini elincane. Usayizi ofanele wepani lokuthosa ngu-15 cm, lapho kulula khona ukuwaguqula futhi ugcine ubuqotho.
Kungcono ukuphenduka ngensingo ebanzi yehlombe.
Uma i-pancake ngayinye ifakwa ngokukhululekile ngeqanda elishayiwe noshukela, eligoqwe esitaki bese libhakwa kuhhavini, uzothola umenzi wepanekuku omnandi ngendlela emangalisayo. Ithele isiraphu yamajikijolo, izohlobisa noma yiliphi iphathi letiyi.
Ngesikhathi sokubhaka, udinga ukusula ipani ngezikhathi ezithile nge-napkin oiled, khona-ke ama-pancake ngeke anamathele noma aphule lapho evuliwe.

Ama-pancake kafulawa angadliwa nganoma yikuphi ukugcwaliswa: okumnandi ngobisi olujiyile noma amajikijolo amasha, ngokufakwa kokhilimu oshaywayo noma ushokoledi oshisayo. I-gourmet ethanda kakhulu izothola okuthile okukhethekile ekuhlanganisweni kwama-pancake e-rye kanye nezicucu ezincane zezinhlanzi ezibomvu, amaqabunga e-parsley noma u-anyanisi oluhlaza. Ucezu lwengulube ebilisiwe ebilisiwe namakhukhamba afakwe emanzini anosawoti - lokhu impela kuyisidlo sasebukhosini!

Kulula kakhulu ukulungiselela ekhaya futhi kuhle ngokuhlanganiswa kwezinzuzo nokunambitheka, ama-pancake kufulawa we-rye athatha indawo efanelekile etafuleni lawo wonke umama wekhaya onekhono.

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