Indlela usawoti kanye amanzi okugqumisa ukhukhamba for the ebusika izimbiza

Ukhukhamba yingxenye ebalulekile yokuphambuka okwenziwe ekhaya. Kunezindlela ezimbili zokulungisa ukhukhamba: ukukha amanzi kanye nokukha amanzi. Ukufaka usawoti noma ukukha ukhukhamba ebusika ezimbizeni kuyindaba yokunambitheka, kepha singasho ngokuqiniseka ukuthi yonke inqubo yokupheka iyamangalisa.

Okuqukethwe kwekhalori kwamakhukhamba afakwe emanzini anosawoti

Abantu abaningi bathanda ukhukhamba oqoshiwe ebusika nasehlobo. Abantu abalandela lesi sibalo banentshisekelo yokwazi ukuthi amakhukhamba abawathandayo angaba nekhalori ephezulu kanjani nokuthi angadliwa yini ngobuningi.
Okuqukethwe kwekhalori yamakhukhamba afakwe emanzini anosawoti (amagremu ayi-100) kungu-11.2 kcal. Ukhukhamba unama-carbohydrate aphezulu, cishe amaphesenti angama-27 amaprotheni namafutha ayi-16%.

Amakhukhamba afakwe emanzini anosawoti aqukethe i-lactic acid, ekhishwa ngesikhathi sokuvutshelwa. Inomphumela omuhle emzimbeni womuntu: yehlisa izinga lamafutha egazini, ithuthukise ukujikeleza kwegazi, yehlisa umfutho wegazi, isiza amathumbu ngokunothisa amabhaktheriya adingekayo.

Amakhukhamba avela kukakhukhamba azosiza ngokuqunjelwa, ngoba kusebenza ezindongeni zamathumbu njenge-laxative, kepha akufanele uyisebenzise ngesikhathi sokudla, ngoba kubangela umuzwa onamandla wendlala.

Abantu abakhuluphele futhi abanesifo samathumbu abavunyelwe ukudla ukhukhamba wekhukhamba.

Iresiphi yakudala yosawoti

• ukhukhamba 2 kg
• usawoti omubi wedwala 1 tbsp l.
• idayisi 30 g
• i-horseradish 20 g
• ugarliki 4 izinyo.
• amaqabunga e-oki, ama-cherry 50 g

Amakholori: 16 kcal

Amaprotheni: 2.8 g

Amafutha: 0 g

Amakhabhohayidrethi: 1.3 g

• Hlanza kahle imifino namakhambi (lokhu kubaluleke kakhulu).

• Faka ukhukhamba, i-oki kanye namahlamvu e-cherry, i-dill ne-horseradish embizeni eyandisiwe ngaphambilini Uma ufuna ukufaka igalikhi, sebenzisa inani elincane ukugcina umhluzi ungavutshelwa.

• Lungisa i-brine. Thela ilitha elilodwa lamanzi epanini, engeza isipuni esicwebezelayo sikasawoti bese ufaka isitsha emlilweni.

• Ngemuva kokubilisa, uthele ama-brine ashisayo ezitsheni zemifino namakhambi.

• Vala izimbiza ngamabhodlela, uziphendule ubheke phansi bese umboza ngengubo isikhashana.

Iresiphi ye-pickle yakudala

Izithako:

• Ukhukhamba.
• Imifino.
• Usawoti kanye noshukela.
• Uviniga.
• Ihlamvu le-bay.
• Izidumbu.

Indlela yokupheka:

1. Hlanza imifino namakhambi.
2. Thatha ipani bese ulibeka esitofini. Thela emanzini. Faka usawoti (2 wezipuni) noshukela (3 wezipuni). Lapho amanzi ebilisa, engeza amaqabunga e-bay, ama-clove kanye namakhambi (i-dill).
3. Ngemuva kwemizuzu eyi-10-15 engeza uviniga (isipuni esingu-1), uma uthanda ukhukhamba ngobumuncu obukhanyayo, engeza isipuni esisodwa nengxenye.
4. Thela ama-marinade ezimbizeni eziphelile zamakhukhamba bese uvale izivalo.

Ukhukhamba zifakwe emanzini anosawoti nge-horseradish

Iresiphi yokukha i-horseradish cishe ayihlukile kwabanye, abanye nje bengeza izinongo ezithokozisayo ukudala ukunambitheka okungavamile.

Izithako:

• Ukhukhamba.
• Horseradish.
• I-currant emnyama.
• Usawoti.

Isinyathelo ngesinyathelo ukupheka:

1. Beka i-horseradish nedill ezansi nembiza. Hlela ukhukhamba kahle (kungcono ukuthatha ukhukhamba omncane ukuwabeka ungqimba).
2. Shintsha isendlalelo ngasinye ngama-currants namakhambi.
3. I-brine ingalungiswa kusuka kwilitha lamanzi kanye nesipuni sikasawoti omuncu.
4. Thela ukhukhamba nge-brine entsha.
5. Vala imbiza ngesivalo bese ushiya ukhukhamba cishe isonto.

Kuneseluleko esihle sokukusiza ukunciphisa inani lamakani wokuqhuma. Abantu abaningi bakholelwa ukuthi uma kunezinongo eziningi, ukunambitheka kuzoba ngcono, kepha ngiyashesha ukukudumaza - akunjalo. Izinongo eziningi kakhulu zingadala ukuqhuma. Uma imbiza ihlala ingashintshi, inani eleqile lokwehlisa izothinta ikhwalithi yomkhiqizo - ingawohloka futhi ingasebenziseki.

Amakhukhamba a-crispy afakwe ebusika

Izithako:

• Ukhukhamba.
• Isinongo.
• Uviniga.
• Amanzi.

Ukulungiselela:

1. Hlanza amakhukhamba kahle ngaphansi kwamanzi asebenzayo bese usika imikhawulo. Shiya emanzini abandayo cishe amahora amathathu.
2. Ngaphansi kwezimbiza, beka amaqabunga e-cherry, igatsha le-dill, nezinongo zokuwafaka (i-coriander, uphizi omnyama, lwesinaphi).
3. Thela amanzi abilayo embizeni bese ushiya imizuzu emithathu, bese uthela okuqukethwe epanini.
4. Faka usawoti kanye noshukela. Lapho amanzi ebilisa, engeza isipuni seviniga.
5. Thela ama-marinade ezitsheni ezihlanzwe ngaphambili bese uvale izivalo.
6. Jika ubheke phansi umboze ngengubo izinsuku eziyishumi.

Iresiphi yevidiyo

Ikhukhamba isaladi ebusika

Ngaphezu kwamakhukhamba ajwayelekile, ngiphakamisa ukuthi ngiphothule isaladi ebusika ukuhlobisa itafula lonyaka omusha ngesitsha.

Izithako:

• Ukhukhamba.
• Upelepele waseBulgaria.
• Khothama.
• Isaqathe.
• Ugaliki.
• Isinongo.
• Amafutha acwengekile.

Ukulungiselela:

1. Hlanza imifino kahle. Sika ukhukhamba ube ama-wedges amancane bese usika kahle upelepele. Sika u-anyanisi nogalikhi hhayi kancane kakhulu.
2. Dlulisa izaqathe ku-grater. Ukuze uthole ukunambitheka kwe-spicier, engeza upelepele oshisayo.
3. Beka yonke imifino esitsheni esisodwa ugovuze. Bese ufaka uwoyela, uviniga nezinongo (usawoti, ushukela, upelepele omnyama). Vala ngesembozo esiqinile bese ushiya amahora amathathu.
4. Ngemuva kokuthi isikhathi sidlulile, hlela isaladi phakathi kwezimbiza ukuze igcwalise sonke isikhala. Vala ngamabhodlela oyinyumba.
5. Thumela imbiza ngayinye ukuvala inzalo imizuzu engamashumi amabili. Uma usuqedile ukuvala inzalo izimbiza, vala izivalo bese uziphendulela isonto lonke.

Ukulungiswa kwevidiyo

Amathiphu awusizo

Amathiphu okusiza izivakashi ekhishini.

• Hlanza izithako kahle ukuze ugweme ukubhekana nezinkinga ngemuva kokuwafaka.
• Ukuvimbela amathini ekuqhumeni, uwahlanze kahle nge-baking soda namanzi alula.
• Uma udinga ukusheshisa amathini amaningi, kwenze kuhhavini. Thela uhhafu wengilazi yamanzi ebhodini lokubhaka bese uhlala imizuzu engu-15.
• Kungcono ukumanzisa ukhukhamba amahora ambalwa ukuze uzwakale kangcono.
• Uma ufuna ukuthola ukhukhamba othakazelisa kakhulu futhi omnandi, beka ama-gooseberries phansi embizeni, ngemuva kokuwubhoboza ngomuthi wokuxubha.
• Uma ufuna ukumangaza izivakashi zakho nge-adjika esiphundu kunazo zonke, pheka ukhukhamba ngokwehlukana cishe imizuzu emihlanu.
• Uma uthanda ukunambitheka okumnandi kwamakhukhamba, faka izingcezu ezimbalwa zikherothi ezansi nembiza.
• Engeza i-tarragon ne-basil ukuthola ukunambitheka okumnandi.

Qiniseka ukuthi uqedela izinqubo ezidingekayo ngaphambi kokuqala ukusonta. Hlanza izimbiza nemifino kahle. Khumbula ukuthi izinongo eziningi zingaba nomthelela omubi ekunambithekeni kwezingwi zasebusika nasesimweni samakani. Landela izincomo futhi ngeke ubhekane nobunzima ngesikhathi sokupheka. Yilokho kuphela, pheka futhi ujabulele amalungiselelo amnandi ebusika ekhaya!