Ukwakheka, izinzuzo kanye nokulimala kwejusi yezimpande ze-ginger. Ungakhama kanjani uketshezi, wenze uphuze isiphuzo?

Ijusi likajinja lenziwa ngempande yesitshalo esinamakhemikhali, indawo okuhlala kuyo amazwe afudumele. Lawa yi-India, i-Argentina, iVietnam namanye.

Ayisetshenziswanga kuphela embonini yokudla njengenongo, kepha nasensimini ye-cosmetology, imboni yezemithi.

Lo mbhalo ukhuluma ngezinzuzo nobungozi bejusi yejinja, kanye nokusetshenziswa kwalo mkhiqizo onempilo ngezithelo nemifino ehlukahlukene.

Ukwakhiwa kwamakhemikhali

Amavithamini

Izimpande zikajinja ziqukethe amavithamini namaminerali ahlukahlukene, ngakho-ke izinga lokudla okunempilo liphezulu. Ukwakheka kufaka phakathi:

• KUSUKA;
• B1 no-B2;
• i-calcium;
• insimbi;
• i-magnesium;
• i-phosphorus;
• i-potassium;
• i-sodium;
• zinc;
• i-niacin.

I-KBZHU

Inani lamandla empande ye-ginger linqunywa isilinganiso esithile samaprotheni, ama-carbohydrate namafutha endaweni eyodwa. Lokhu kuboniswe ku-GOST R 51074-2003. Imikhiqizo yokudla. Imininingwane yomthengi. Izidingo ezijwayelekile. Lo mbhalo ubuye uphawule iqiniso lokuthi imininingwane yenani lekhalori lemikhiqizo eyi-100 yengezwa ngemininingwane emafutheni, ama-carbohydrate kanye namaprotheni, uma inani lawo okungenani lingu-2%. Ngakho-ke njengephesenti lezimpande ze-ginger liqukethe:

• Amaprotheni ayi-9%;
• 9% amafutha;
• Ama-carbohydrate angama-81%.

Ama-Micro nama-macronutrients

Izici ezizuzisayo zalesi sitshalo semifino zihlobene nenani nenani lezakhamzimba eziqukethwe ekusetshenzisweni okukodwa. Kubandakanya:

• uvithamini B1 (thiamine);
• uvithamini B2 (riboflavin);
• uvithamini B4 (choline);
• uvithamini B5, B6 (pyridoxine);
• I-B9 (isineke)
• KUSUKA;
• uvithamini E (i-alpha tocopherol);
• I-PP;
• K (i-potassium);
• Ca (i-calcium).

Ngaphezu kwe-calcium ne-potassium, i-ginger icebile ku:

• i-magnesium;
• i-sodium;
• i-phosphorus;
• insimbi;
• ne-iodine.

Ngaphezu kwalokho, iqukethe mayelana:

• 0.2 mg manganese;
• 226 mcg ithusi;
• 0.7 mcg selenium;
• kanye no-0.3 mg zinc.

Inzuzo nokulimala

Ijusi lejinja elisanda kufinywa lithathwa njenge-modulator esebenzayo yokuzivikela... Ivumela isikhashana futhi ngaphandle komzamo omkhulu ukususa izinto eziyingozi emzimbeni womuntu, kufaka phakathi ezinobuthi ezingaba nomthelela omubi kumaseli aphilayo. Ngokufaka ijusi le-ginger ekudleni, kungenzeka ukwehlisa amazinga we-cholesterol egazini.

Akunconyelwe ukusebenzisa ijusi yejinja kubantu abanezinkinga zokunqanda igazi. Akufanele uzame ujusi wejinja nalabo okutholwe ukuthi unesifo sikashukela. Ujinja uyakwazi ukusheshisa inqubo ye-metabolic, ngakho-ke unganciphisa ukumuncwa kwemithi ngesikhathi sokwelapha.

Okubalulekile! Ijusi lejinja liphikisiwe kwabesifazane abakhulelwe.

Imiyalo yesinyathelo ngesinyathelo: ungayikhama kanjani uketshezi empandeni ye-ginger?

Usebenzisa i-grater

1. Kufanele ukhethe izinketho ezibukhali zehele ezingaba.
2. Ngaphambi kokuzihlikihla, ungayifaka kuqala ukuze uyenze lula inqubo yokugaya impande ye-ginger.
3. Sebenzisa isisindo esiwumphumela ukufaka itiye noma izitsha.

Amajusi

1. Ikhiphe. Yihlanze ngaphansi kwamanzi agobhozayo, ususe izinsalela zezinhlayiya ezingcolile.
2. Gweba izingcezu eziphakathi nendawo.
3. Dlula ku-juicer.

Umshini we-Garlic

1. Geza uphinde usike impande ye-ginger.
2. Sika izingcezu ezincane.
3. Dlula kumshini we-garlic.

Imiyalo yesinyathelo ngesinyathelo: ungasenza kanjani futhi usisebenzise kanjani isiphuzo?

Ijusi lemifino lizoba ikhambi elisebenzayo lokuvimbela ikhala eligobayo, ukukhwehlela, njll. Ngaphambi kokusebenzisa, qiniseka ukuthi awukho phakathi kwalabo abaphikisiwe.

Kungangezwa etiyeni elinamakhambi. Ungangeza esinye isipuni soju nocezu lukalamula esiphuzweni esifudumele ukunambitha.

Kunconywa ukuthi ungasebenzisi ijusi le-ginger ngenkathi uthatha imithingoba kungenzeka zingangeni kahle.

Okwakudala

Ukulungisa isiphuzo se-ginger esimsulwa, vele usisike sibe izingcezu ezincane, uthele amanzi abilisiwe bese ushiya imizuzu engama-20. Ungayiphuza usuku lonke.

Uma ithathwa ngaphambi kokudla, izoba nomphumela wokuhlanzwa kumgudu wamathumbu.

Ngoju

Inqubo yokulungiselela isiphuzo sejusi sejinja noju iyafana nokusetshenziswa okujwayelekile kwejusi lejinja. Kodwa-ke, ngemuva kokugcizelela, kufakwa isipuni soju kuso. Udinga ukuphuza lesi siphuzo esimweni esifudumele, ngoba ngemuva kokupholisa kuthatha ukunambitheka okubabayo.

Ngolamula

Lokhu okuhlukile kwenhlanganisela kufanele kudliwe ekuseni esiswini esingenalutho. Ujinja onolamula ikuvumela ukuthi uqale kabusha zonke izinhlelo zomzimba womuntu ngokunyakaza okukodwa.

1. Ngenxa yalokhu, impande ye-ginger ichotshoziwe.
2. Bese usika ucezu lukalamula ube izicucu.
3. Ujinja oqoshiwe nolamula kuxutshwe endishini.
4. Abanye abantu bakhetha nokuthela uju ngale nhlanganisela.
5. Vala isitsha bese usishiya esiqandisini kuze kube kusasa ekuseni.

Iresiphi usebenzisa ama-apula kanye nezaqathe

Uzodinga i-juicer yokwenza ujinja nge-apula nejusi yesanqante.

1. Sika izithelo zibe yizicucu ezincane.
2. Bese usika ujinja.
3. Layisha konke ku-juicer.

Ngobisi

Ijusi likajinja lixubene nobisi futhi liphuzwe lihle... Kungcono ukulungisa ijusi kunokuba usike impande ye-ginger.

Ngefennel

Ngemuva kokuxuba isipuni sefennel nejusi yejinja, thela izithako ezikhona ngamanzi abilisiwe. Kufanele kugcizelelwe kungabi ngaphezu kwemizuzu engu-15. Ungangeza ulamula noma isipuni soju ukunambitha.

Nosawoti

Kwanele ukwengeza u-5 g kasawoti kujusi we-ginger. Lesi sinxephezelo kufanele siphuzwe ngaphambi kokudla. Le nhlanganisela ikuvumela ukuthi ususe ukushoda kwamavithamini.

Imiphumela emibi engaba khona

Ijusi lejinja libhekwa njengeliphephile.lokho kungafakwa ekudleni kwakho kwansuku zonke.

Kuke kube nezimo lapho ukusetshenziswa okuvamile kwalesi sitshalo kufomu eliketshezi noma eliqinile kuholele emiphumeleni emibi.

Le yimiphumela engemihle engadalwa ukusetshenziswa okungafanele. Kwesinye isikhathi inani lesitshalo esidliwe limane nje lidlule okujwayelekile umuntu akudingayo.

• Ngakho-ke kaningi kungabonakala izinkinga zesikhumba. Ngisho nokubomvu okuncane kungakhombisa ukuthi kufanele uyeke ukudla ijusi lejinja nsuku zonke.
• Kwesinye isikhathi abantu bangakhononda ngokungakhululeki esiswini. Imiphumela emibi ingahle ingahlobene ngqo nokuphuza ujusi wejinja, kepha ingalimaza impilo.
• Kwesinye isikhathi, ukusetshenziswa ngokungafanele kwejusi ye-ginger - ngaphambi noma ngemuva kokudla - kungayilimaza impilo yakho yonke. Ukuze wenze lokhu, kufanelekile ukubonisana nochwepheshe onolwazi kulo mkhakha, futhi ushintshe ukudla kwezimpande ze-ginger nsuku zonke.

Ijusi likajinja iyi-immunomodulator enhle... Ithuthukisa isifiso sokudla, futhi ikuvumela ukuthi uqinise amasosha omzimba esikhathini esifushane sokulwa ne-ODS. Uma kusetshenziswe ngokungalungile, imiphumela emibi ingavela. Impande yejinja isitshalo esiphephile, kepha, iyaphikiswa kwabesifazane abakhulelwe ngenxa yezizathu ezihlobene nezici zempande ye-ginger.

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