Ungabilisa kanjani ngokushesha ama-beet wonke epanini

Send

Izakhi ezinomsoco, izakhamzimba ezuzisayo, ukufinyeleleka kanye nombala omnandi kwenze ama-beet agxila kubapheki abavela kuwo wonke umhlaba. Ama-beet abilisiwe ayisithako esiyinhloko ezitsheni eziningi zendabuko: i-beetroot, i-borscht, i-vinaigrette, i-appetizers ngegalikhi kanye ne-prunes, i-cutlets yemifino. Ake sixoxe ngokuthi ungabilisa kanjani ngokushesha ama-beet wonke epanini.

Amandla okupheka ama-beet anquma kahle ikhwalithi yesitsha sonke. Kubalulekile ukumelana nesikhathi sokwelashwa kokushisa, ukugcina izakhiwo ezinenzuzo nokunambitheka, hhayi ukulahlekelwa ukuthungwa nombala. Kunezimfihlo eziningi zokupheka okunekhono, futhi le ndatshana ihloselwe ukuveza ezinye zazo.

Okuqukethwe kwekhalori kwama-beet abilisiwe

Imifino inokuqukethwe okuphansi kwekhalori namandla wamandla. Kufanele isetshenziswe ngokuqapha ngabantu abanesifo sikashukela, isifo samathumbu, abajwayele ukugaya ukudla.

Isilinganiso samaprotheni, amafutha nama-carbohydrate kumagremu ayi-100 wamabhithi abilisiwe siboniswa etafuleni:

Amaprotheni	1.8 g
Amafutha	0 g
Ama-carbohydrate	10.8 g
Okuqukethwe kwekhalori	49 kcal

Iresiphi efanele yokubilisa ama-beet aphelele epanini

Imvamisa ama-beet anesisindo esingu-150 grams aphekwa okungenani amahora ama-2. Noma kunjalo, kunendlela yokwehlisa isikhathi esichithwe:

Amakholori: 49 kcal

Amaprotheni: 1.8 g

Amafutha: 0 g

Amakhabhohayidrethi: 11 g

Ukusheshisa inqubo, kuyadingeka ukuthi ukhethe izilimo eziyizigaxa ezincane ezinesikhumba esincane se-burgundy.
Geza imifino, ushiye phansi kweziqongo nezimpande. Ijusi lihlala ngaphandle kokulimala komshini.
Cwilisa emanzini abilayo imizuzu engama-30. Ukunquma ukulungela, udinga ukubhoboza ngemfoloko - lokhu kufanele kube lula.
Faka emanzini e-ice imizuzu eyi-15. Umehluko wamazinga okushisa ukhuthaza ukuthamba okusheshayo kwezintambo. Iphinde ihlube kalula ngemuva kokuchayeka emanzini abandayo.

Ngokuya ngemiyalo enikeziwe, isikhathi sokupheka siyimizuzu engama-45, akukho ukucekelwa phansi kwamavithamini nokulahleka okuphawulekayo kombala.

Uma ukupheka okusheshayo kuyinto ebaluleke kakhulu kunokugcina i-juiciness, impilo nombala, ama-beet kufanele ahlutshulwe futhi ahlulwe ngaphambi kokubilisa.

Ungabilisa kanjani ama-beet ukuze angapheli

Kokubili ngenkathi kuphekwa i-borscht nangesikhathi sokupheka okulula, ukugcina umbala wama-beet ngemuva kwamanzi abilayo, engeza i-0.5 tsp epanini. uviniga wetafula noma uviniga we-apula cider. Esikhundleni uviniga, ungakwazi ukwengeza 1 tsp ushukela, 1 tbsp. ijusi kalamula.

Ukupheka ama-beet esikhwameni

Ukupheka kwiphakeji kunezinhloso ezi-3:

Vimbela ukubonakala koqwembe epanini, okunzima ukuluhlanza;
Susa iphunga ngesikhathi sokupheka;
Gcina umbala wemifino wezimpande.

Izigaba:

Beka ama-beet esikhwameni sepulasitiki, khama umoya, bese ubopha uvalwe usondele emaphethelweni ngangokunokwenzeka.
Faka epanini, umboze ngamanzi ukuze isikhwama simbozwe ngo-5 cm. Faka umlilo omkhulu.
Ngemuva kokubilisa, nciphisa ukushisa, ikhava, pheka cishe imizuzu engama-50.

QAPHELA!

Ukuba wusizo kwama-beet abilisiwe esikhwameni kuyabuzwa: ngokusho komama bendlu, lapho kufuthelana, i-polyethylene ikhipha izinto ngobuningi bazo ezingadala ukulimala empilweni.

Iseluleko ngevidiyo

Izinzuzo nokulimala kwama-beet abilisiwe

Lapho kuphekwa, ama-microelements awacekelwa phansi, ngakho-ke ama-beet abilisiwe awekho ngaphansi kwama-beet aluhlaza ngokusebenziseka. Iqukethe amavithamini i-PP, P, B, i-fiber, iodine, i-manganese, i-iron, i-cesium, i-rubidium, i-folic ne-oxalic acid, i-zinc, i-amino acid (i-valine, i-arginine, i-betaine).

Izakhiwo eziwusizo zifaka:

Ukugcwala kwensimbi, okudingekayo ngenqubo ye-hematopoiesis ngesikhathi sokuqala kokuya esikhathini kwabesifazane kanye ne-anemia.
Ucebile nge-fiber, uhlanza umgudu wamathumbu kusuka kubhaktheriya e-putrefactive, okwenza ngcono isisu samathumbu, okufaka isandla kumphumela we-laxative.
Ukulawulwa kwe-lipolysis, ukwehlisa umfutho wegazi ngenxa ye-betaine ekwakhiweni.
Ukuvimbela umfutho wegazi ophezulu nge-magnesium.
Iodine isiza ngezifo ze-thyroid.
Iphezulu kuma-antioxidants asekela amasosha omzimba.

Ukulimaza:

Ukwanda kwe-asidi.
Okuqukethwe ushukela okuphezulu, okuyingozi kubantu abanesifo sikashukela.
I-oxalic acid ingandisa i-urolithiasis.
Ukubamba iqhaza ku-leaching ye-calcium, okuyingozi enkulu kwiziguli ezine-osteoporosis.
Izinkinga zamathumbu.

Ama-beet abilisiwe ayimifino lapho kudalwa ubuciko bokupheka bokudla kwaseYurophu. Kufakiwe ekudleni kokudla kwesisindo okuphumelela kakhulu kwezakhi zayo zokulwa ne-antioxidant ne-laxative. Kodwa-ke, ukukhetha okukhethekile kuphela kwendlela yokupheka okuzoveza ngokugcwele izimfanelo ezibalwe.

Send