Izindlela ezisheshayo zokuxebula ithanga

Ithanga liyindlovukazi yasekwindla. Isitshalo sekhabe sicebile ngamavithamini namaminerali. Kubhekwa njengesithelo esibalulekile sokwenza ubuciko bokupheka. Ubumnene nokunambitheka okuyingqayizivele kuzongeza okwangempela kunoma yisiphi isidlo. Kufanele uchithe isikhathi esiningi ulungisa amathanga, okungamukeleki komama abaningi basemakhaya. Izindlela eziningana ziye zavela ukusiza ukubhekana nenkinga nokusheshisa inqubo.

Ukuqeqesha

Ekuqaleni komsebenzi, uzodinga ukulandela imithetho eminingana:

• Hlola umbungu ngokubukeka. Kufanele ingalimali, ngokubukeka okunempilo nephunga elimnandi.
• Okokuqala, hlambulula isithelo ngamanzi agobhozayo, susa uthuli nokungcola.
• Sebenzisa ummese obanzi ukusika phezulu nangaphansi.
• Sika uhhafu ukusuka phezulu kuye ezansi.
• Sebenzisa isipuni ukukhipha imbewu kanye nefolishi elinemicu.

Uma isithelo sikhulu, sihlukanise sibe yizicucu ezine.

Indlela esheshayo

Indlela ejwayelekile ukukhipha isikhumba ngommese. Hlukanisa izithelo ezilungiselelwe zibe ama-wedge amancane. Sebenzisa ummese obukhali ukusika ikhasi. Le ndlela ayisebenzi uma isikhumba siwugqinsi.

Izindlela ezingajwayelekile

Imicrowave

Ukwelashwa ngokushisa kuzothambisa isikhumba.

1. Geza usule ithanga. Uma likhulu, lisike phakathi.
2. Yenza ama-punctures amaningi ajulile ngommese omude.
3. Thumela kuhhavini le-microwave ezingeni eliphezulu lamandla.
4. Qala ukuhlanza ngemuva kwemizuzu embalwa.

Ihhavini

Uma ungenayo i-microwave, ungasebenzisa i-ovini. Ukwelashwa ngokushisa kuzokwenza ukuthi ikhasi lithambe futhi lithambeke, okwenza kube lula ukuxebuka:

1. Geza, womile.
2. Sika enkulu ibe izingxenye eziningana.
3. Yenza ama-punctures esiqeshini ngasinye ngommese.
4. Beka ishidi lokubhaka, ufake kuhhavini imizuzu eyi-10 ezingeni lokushisa elingadluli ama-degree angama-200.
5. Ekupheleni kwesikhathi, susa kuhhavini, kupholile, qala ukuhluba.

I-Peeler

Abapheki basusa isikhumba nge-peeler yemifino - lokhu kungumsizi omuhle ekhishini. Idivayisi isiza ukukhipha ngokushesha isikhumba.

I-Grater

I-grater izobhekana nomsebenzi, kepha kuphela ngemuva kokwelashwa kokushisa.

Amathiphu Wevidiyo

Uhlelo lwesinyathelo ngesinyathelo lokuhlanza nokudweba ithanga le-Halloween

Izithelo zamakhabe zithandwa ngo-Okthoba 30; kusikwa izinto zokuhlobisa ngeholide. Nayi imithetho okufanele ilandelwe.

Amakholori: 28 kcal

Amaprotheni: 1.3 g

Amafutha: 0.3 g

Amakhabhohayidrethi: 7.7 g

• Thola isimo esifanele. Ithanga eliyindilinga, eliphakathi lizokwenza. Uzodinga umaka, ummese omfushane, ikhandlela.

• Geza, womile, phatha ithanga ngotshwala.

• Ngomaka, chaza izimbobo ezizayo zesibani samathanga.

• Sika amehlo nomlomo emigqeni. Qiniseka ukuthi awuqhuma.

• Sika phezulu, susa uginindela.

• Beka ikhandlela ngaphakathi, ulikhanyise.

Umphumela uba yiJack-Lantern enhle kakhulu ezoba yimfanelo eyinhloko yeholide losuku lwabo bonke abangcwele.

Inothi kubaphathi bendawo

• Ochwepheshe bemifino kufanele bakhumbule ukuthi ingagcinwa esiqandisini. Beka esikhwameni bese ufaka efrijini.
• Imifino ehlutshiwe futhi isikiwe igcinwa emazingeni okushisa ayi-zero kungapheli isonto.
• Amakhabe awathobeki, endaweni emnyama epholile azophila ebusika bonke. Ekwindla, ungagcina futhi uzitotobise ngesikhathi sezulu esibandayo ngezitsha ezimnandi ezinempilo.
• Ijusi lethanga liyisimo sokulutha ngokwemvelo futhi linama-antioxidant, futhi uginindela ungadambisa izinhlungu ezishile.
• Iqukethe amaminerali amaningi kanye namavithamini. Ngenxa yenani layo elihlaba umxhwele lensimbi, liyasiza ekulweni ne-anemia.

Amavithamini namaminerali ku-pulp:

Ungalikhetha kanjani ithanga

Ukuze ulungiselele isitsha samathanga, udinga ukukhetha imifino efanele. Umbala, ukunambitheka, iphunga lincike kwikhwalithi yesithako esiyinhloko. Azikho izinhlobo ezingaphezu kwezingamashumi amabili.

• Isigaxa esiyindilinga esilinganiselwe sizokwenza.
• Isisindo akufanele sidlule ama-5 kilogram.
• Ikhasi kufanele liqine, lingabi namachashaza, nenyama kufanele icace futhi iqine.
• I-ponytail kufanele yomile.

Uma ulandela le mithetho, uzokwazi ukujabulisa obathandayo kanye nezivakashi ngesiphunga esimnandi. Kuzoba nephunga, lihle, likhanye.

Okuqukethwe kwenani elikhulu lezinto eziwusizo ngeke kukuvumele kuphela ukuthi udle ngokuqinile, kepha futhi kugcwalisa ukunikezwa kwamaminerali namavithamini. Yize kunenkinga, umphumela muhle kakhulu. Ungaba ngokuphepha okuhlangenwe nakho kokuhlanza le mifino eyingqayizivele ekhaya.