Ziyini izinzuzo nokulimala kwama-radishes emzimbeni wowesifazane? Isicelo ekuphekeni, emithini, e-cosmetology

Isithombo siyimifino eyaziwayo yezimpande engenakho ukunambitheka okuhle kuphela, kepha futhi inezindawo zokwelapha.

Kulesi sihloko, sizokhuluma ngezinzuzo zama-radishes emzimbeni wesifazane, sizohlaziya ngokuningiliziwe ukwakheka kwale mifino yezimpande, siphinde sikutshele ukuthi kusetshenziswa kuphi ama-radishes empilweni yansuku zonke ngaphandle kwekhishi. Sizohlinzeka ngezindlela zokupheka eziningi ezisebenzayo sisebenzisa ama-radishi avela ebhange lezingulube zemithi yendabuko.

Izici zokwakheka kwesithombo

Isithombo saziwa emhlabeni wonke. Inomphumela omuhle empilweni yomzimba wesifazane, isiza ukuvimbela izifo eziningi. Isithombo siqukethe izinto ezilandelayo nezinto ezibalulekile kwabesilisa besifazane:

• Uvithamini A - kusiza ukuqinisa izinzipho nezinwele.
• Uvithamini B (ikakhulukazi, i-B9) - ilawula umjikelezo wokuya esikhathini futhi ithuthukise amazinga e-hormonal.
• Uvithamini E - isiza ukugcina uhlelo olujwayelekile lokuzala futhi inesibopho sokwejwayelekile kwamazinga ama-hormonal.
• I-Ascorbic acid - kusiza ukugcwalisa ukungabi khona kukavithamini C ngesikhathi sokukhulelwa.
• I-Nicotinic acid - ubamba iqhaza ekwakhiweni kwamahomoni ocansi abesifazane (i-esterone ne-progesterone) futhi avikele kuma-migraines.
• Amaminerali: i-magnesium, i-calcium, i-phosphorusukusiza ukuqinisa izicubu zamathambo nokugcina isikhumba esinempilo ngesikhathi sokunqamuka kokuya esikhathini.
• Umucu - kusiza ukuhlanza amathumbu futhi kusiza ekwehliseni amakhilogremu athe xaxa.
• Ama-Anthocyanins - ukuvimbela ukuthuthukiswa kwezifo ze-oncological, kufaka phakathi umdlavuza webele, umdlavuza wesibeletho kanye nama-appendages.
• Iodine - isici esibalulekile, ukungabi bikho okungaholela ekungazali.

Inkomba! Amaqabunga e-Radish awasizi ngalutho kunesivuno sezimpande uqobo - aqukethe ama-ascorbic acid aphindwe kabili, futhi-ke kuyasiza ukuwasebenzisa kumasobho nakuma-saladi.

Umthelela empilweni yabesifazane

Njengemikhiqizo eminingi, ama-radishes ayakwazi ukuthwala izinzuzo zombili nokulimaza impilo yowesifazane. Ake sikhulume ngezindawo zayo ngokuningiliziwe. Funda kabanzi mayelana nezakhiwo ezizuzisayo nezingozi zemifino yomzimba lapha.

Ilusizo kanjani?

Isithombo sinikezwe lezi zakhiwo ezilandelayo ezinomphumela omuhle emzimbeni wesifazane:

1. Kuvimbela ukuthuthukiswa kwezimila ezinomdlavuza kwabesifazane.
2. Isiza ekunciphiseni ukuvuvukala kwemilenze, ukuvimbela ukuthuthukiswa kwemithambo ye-varicose.
3. Isiza ukugcina impilo yesibeletho kanye nama-appendages.
4. Ithuthukisa izinqubo ze-metabolic futhi iwumkhiqizo wokudla owusizo.
5. Kuqinisa amasosha omzimba omuntu wesifazane.
6. Inika amandla namandla, i-anti-depressant enhle kakhulu.
7. Isiza ukubhekana nokuntuleka kwezinto zokulandela ngomkhondo ngenkathi uthwele ingane.
8. Ikhuthaza ukwakheka kwe-microflora yamathumbu ezuzisayo.
9. Isebenza njengesimonyo esisebenzayo esimelene nemibimbi futhi ithuthukise ukubukeka.

Inkomba! Ngokuya ngocwaningo lwezokwelapha, ukudla okuncane nje okungama-200 amagremu emifino yezimpande ngosuku kusiza ukuqinisa amasosha omzimba, kepha ukuze kusizakale kufanele kudliwe ama-radishes amasha kuphela.

Ukulimaza

1. Udinga ukusebenzisa ama-radishes, njenganoma yimuphi omunye umkhiqizo, ngokulinganisela. Ngaphandle kwalokho, kungaba yingozi.
2. I-Radishes ingaba nomthelela omubi uma owesifazane enezifo ezingapheli: izilonda zesisu, i-gastritis, i-enterocolitis. Ama-asidi akha imifino yezimpande ayacasula i-mucosa yamathumbu, okuholela ekuwohlokeni kwenhlalakahle yowesifazane, kukhuphuke ubuhlungu esiswini nokubuyela emuva kwalesi sifo.
3. Uma kunenkinga yamathumbu, akufanele usebenzise kabi isithombo, ngoba imifino inomphumela we-laxative futhi isifo sohudo singakhula.
4. Nge-diabetes mellitus nezinye izifo zesistimu ye-endocrine, isithombo siphikisiwe nakwabesifazane: iqukethe i-cyanogenic glycosides, ekhulisa inkambo yalezi zifo.

Akunakwenzeka futhi ukudla ama-radishes ngobuningi, noma ngabe owesifazane engenazo izifo. Le mifino kunzima ukuyigaya, ngakho-ke ingadala ukuqunjelwa phansi nezinye izinzwa ezingemnandi.

Izimo

Isithombo singadala ukuthuthuka nokwanda kwezifo umuntu wesifazane asevele enazo. Phakathi kwazo:

• Izifo ezihambisana nokungasebenzi kahle kwezinso kanye nokukhishwa komchamo.
• Ukungasebenzi kahle kwendlala yegilo.
• Ukwanda kwezifo ezingamahlalakhona zomgudu wokugaya ukudla: i-colitis, i-gastric ulcer kanye ne-duodenal ulcer, i-gastritis, i-pancreatitis.

Akunconywa ukusebenzisa ama-radishes ngemuva kokuhlaselwa yinhliziyo muva nje... Akufanele futhi udle imifino ebusuku.

Ochwepheshe bokuncelisa ibele bayeluleka ukuthi ungasebenzisi ama-radishes kowesifazane onesi, ngoba lo mkhiqizo ubhekwa njengokugaya kanzima. Kungadala ukukhiqizwa kukaphethiloli okwandayo enganeni, ukwakheka kwe-colic, ukuqumba kwesifuba kanye ne-spasm. Ezimweni ezingavamile, ama-radishes ayakwazi ukuvusa ukusabela okweqile.

Okubalulekile! Ama-radishes kufanele aqedwe ngaphambi kokuba ingane inezinyanga eziyisithupha ubudala, bese kancane kancane wethula imifino ekudleni kukanina.

Ungayisebenzisa kanjani kahle?

Lapho uthenga imifino, kufanele unake ukubukeka kwayo.... Ukuze ama-radishes alethe inzuzo enkulu emzimbeni womuntu wesifazane, futhi angalimazi, udinga ukuthenga izimpande ezibushelelezi, eziminyene ngesikhumba esikhanyayo, ngaphandle kwemikhono yokonakala namachashazi amnyama. Vele, ama-radishes akhuliswe ngesandla awusizo kakhulu.

Okulandelayo, ake sikhulume ngendlela yokusebenzisa ama-radishes kowesifazane kahle futhi sabelane ngezindlela zokupheka ezithandwa kakhulu.

Ukubabaza

Kumele kuqashelwe ukuthi isithombo siyimifino ephansi kakhulu yekhalori. Amagremu ayi-100 womkhiqizo aqukethe ama-kcal ayi-15 kuphela, ngakho-ke kuvame ukusetshenziselwa izinjongo zokudla. I-fiber yemifino equkethwe imifino isusa amanzi amaningi emzimbeni womfazi, isiza ukukhulula i-edema futhi yehlise isisindo somzimba. Ngaphezu kwalokho, ama-radishes anomthelela we-laxative.

Ukwehlisa isisindo, iresiphi elandelayo iyafaneleka.:

1. Thatha ama-200 g wesithombo, i-apula eli-1 eliluhlaza, i-1 tsp. ijusi kalamula, u-1 tsp wamafutha omnqumo.
2. Sika ama-radishes abe yimichilo emincane.
3. Faka i-apula kahle.
4. Yenza usoso ngokuxuba ujusi kalamula namafutha omnqumo.
5. Isizini isaladi ne-sauce, engeza usawoti kanye nopelepele ukunambitha.
6. Yidla isaladi izikhathi 3-4 ngesonto.

Umphumela omuhle unikezwa nejusi le-radish, okumele liphuzwe ngo-200 ml. kungakapheli amasonto amathathu. Kuzosiza futhi ekulweni nesisindo esiningi.

Siphakamisa ukuthi ubuke ividiyo nenye iresiphi yokwehlisa isisindo ngama-radishes:

Ngokuvikela izifo

Umzimba wesifazane udinga umsoco ojwayelekile. Isithombo siyikhambi elihle kakhulu lokuvimbela izifo ezahlukahlukene: i-ARVI, i-thrombosis, i-atherosclerosis. Udinga nje ukudla imifino izikhathi ezingama-4-5 ngesonto ngendlela yesaladi.

Iresiphi ilula kakhulu:

1. thatha inqwaba yama-radishes, ikhukhamba eli-1, isaladi elincane eliluhlaza bese usika kahle amakhambi;
2. gxuma, inkathi nge-1 tbsp. isipuni samafutha omnqumo nosawoti.

Ku-cosmetology

Isithombo sivame ukusetshenziselwa izinjongo zezimonyo. Le mifino yezimpande iyakwazi ukudambisa ukukhathala, ithuthukise isimo sesikhumba, futhi ibhekane nokukhukhumala. It moisturizes ngokuphelele futhi tones isikhumba, kubambezela inqubo yokuguga... Kulokhu, udinga nje ukusula ubuso bakho ngesigamu sesithombo, uthathe amakhefu izinsuku ezingu-1-2.

Ngaphezu kwalokho, ungalungisa imaski ekhethekile yokulwa nokuguga. Nazi izindlela ezimbili ezilula.

Ngamafutha omnqumo

1. Gaya imifino ku-grater enhle, uhlanganise namafutha omnqumo ngezilinganiso ezilinganayo bese ufaka esikhunjeni esivele sihlanjiwe, esomile
2. Shiya imaski imizuzu engu-10 bese ugeza ngamanzi afudumele.

Isifihla-buso esinjalo ngeke simanzise isikhumba kuphela, sisenze sibe nokunwebeka, kodwa futhi sizosiza ekulweni namabala amadala.

Ngokhilimu omuncu

1. Grate isithombo nekhukhamba kahle, engeza ukhilimu omuncu omncane bese ufaka ingxube ebusweni bakho.
2. Shiya imaski imizuzu engu-15 bese ugeza.

Lesi buso esondlayo sizosiza ukubhebhethekisa imigqa emihle futhi sithuthukise nebala.

Ukudambisa ukukhukhumeza

Imifino inomphumela we-diuretic, ngakho-ke kuvame ukusetshenziselwa ukulwa ne-edema. Ukuthola umphumela osheshayo, kungcono ukusebenzisa ama-radishes kanye nokwelashwa kwezidakamizwa.

Isithombo silungiswa ngokusho iresiphi elandelayo: 1 tbsp. isipuni sesithombo esisanda kufakwa sihlanganiswe ne-1 tbsp. isipuni soju lwelinden futhi sithathwe ngomlomo amahlandla amathathu emini. Leli khambi lesintu kufanele lisetshenziswe kuze kube yilapho i-edema inyamalala ngokuphelele.

Ukunakwa! Ukulwa ne-edema kufanele kwenziwe ngaphansi kweso lodokotela, ngoba zingaba uphawu lokwehluleka kwenhliziyo.

Ukulwa nemithambo ye-varicose

Ukusetshenziswa kwama-radishes kusiza ukuqinisa izindonga zemithambo yegazi futhi ivimbela ukwakheka kwama-venous node. Lokhu kungenxa yokuba khona kwamavithamini A no-E ekubunjweni kwawo, kanye ne-zinc.

Iresiphi yokubhekana nemithambo ye-varicose ilula: udinga ukudla isithombo ekudleni esamba esingu-150-20 amagremu nsuku zonke ngesimo samasaladi.

Ngakho-ke, isithombo kufanele sisetshenziswe lapho kungekho khona ukuphikisana. Ingasetshenziselwa izinjongo zokwelapha nezimonyo. Le mifino ibalulekile emzimbeni wesifazane, futhi ngenxa yokuqukethwe kwayo okuncane kwekhalori, isithombo sizosiza ekulweni nesisindo esiningi.

Ukuze isithombo silethe inzuzo enkulu emzimbeni womuntu, kufanele wazi ukulimala okungenzeka nezinzuzo zezempilo, kufaka phakathi amadoda, kanye nezici zokusetshenziswa kwazo.

Ngaphezu kwale ndatshana, siphakamisa ukuthi ubuke le vidiyo ngezinzuzo zama-radishes emzimbeni wesifazane:

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