Ungabhaka kanjani amazambane kumpheki ophuza

Ngabe ufuna ukupheka isidlo esingajwayelekile, kepha iphupho lakho seliphelile? Ochwepheshe bezokupheka bazi izindlela eziningi zokupheka ezivela kumazambane: kubilisiwe, kuyunifomu, kuthosiwe, kubhakwe kucwecwe, njll. Zama ukupheka amazambane ngezicucu kumpheki ophuzayo ekhaya. Le nketho ilungele isidlo sasemini noma isidlo sakusihlwa, ngisho netafula lomkhosi. Amazambane kumpheki ophuzayo a-crispy futhi anamakha, ngakho-ke wonke amalungu omndeni azoyithanda.

Iresiphi yokupheka ilula, noma yimuphi umama wekhaya angayiphatha. Ukudla nezinongo ezisetshenzisiwe kuvame ukuba semakhishini.

Iresiphi yakudala

• amazambane ama-5 ama-PC
• uwoyela wemifino 2 tbsp. l.
• igalikhi 2 izinyo.
• i-basil eyomile 3 g
• amakhambi ase-Italy 3 g
• dill 1 bunch
• usawoti, pepper ukunambitha

Amakholori: 103 kcal

Amaprotheni: 5.4 g

Amafutha: 3.5 g

Amakhabhohayidrethi: 13.4 g

• Hlanza amazambane, ikhasi.

• Sika izingcezu ezi-4 bese uhlangana namafutha omnqumo enkomishini ejulile.

• Faka usawoti, upelepele, ama-basil namakhambi ase-Italy uhlanganise kahle.

• Sika i-dill ngokwehlukana bese usika ugalikhi. Shiya epuletini.

• Beka izilimo eziyizigaxa esitsheni se-multicooker bese usetha imodi "Yokubhaka" noma "Ukuthosa" imizuzu engama-60.

• Ukubhaka amazambane bese uqweqwe lube nsundu ngegolide futhi luhluzekile, ngemuva kwemizuzu engama-30, vula isembozo bese uphendulela owokusebenza.

• Faka ugarlic nedill imizuzu eyi-10 ngaphambi kokupheka. Bazokwengeza iphunga elihle.

Phaka ngogalikhi ukhilimu omuncu, usoso omnandi futhi omuncu noma utamatisi.

Amazambane afakwe ku-cooker kancane

Ngizodalula imfihlo yokupheka amazambane amancane kwi-foil ku-cooker slow.

1. Hlanza izilimo eziyizigaxa kahle bese uzihlanza uma ufisa (kodwa akudingekile).
2. Cwilisa emafutheni omnqumo bese ufafaza izinongo nosawoti ukunambitha.
3. Songa isigaxa ngasinye ngokwehlukana kucwecwe. Setha imodi: "Ukubhaka" imizuzu engama-60.
4. Phenduka izikhathi eziningana ngenkathi upheka.

Khonza nge-sauce oyikhonzile futhi njengesitsha eseceleni esinenkambo enkulu.

Sibhaka amazambane kumpheki ophuza ingulube

Isitsha sinenhliziyo futhi sinamakha, esizokhanga abathandi benyama abaningi.

Izithako:

• Amazambane amancane osayizi ophakathi - izingcezu ezi-7 - 10.
• Amafutha emifino - 3 wezipuni.
• Ukhilimu omuncu 15% - 200 ml.
• Ingulube 500 - amagremu.
• Usawoti kanye nopelepele ukunambitha.
• Anyanisi - ucezu olu-1.

Ukulungiselela:

1. Hlanza amazambane, uthathe amapuleti, angabi ngaphezu kuka-1 cm ubukhulu.
2. Sika u-anyanisi ube izindandatho ezincane ezihhafu.
3. Sika ingulube ibe izingxenye ezi-2-3 cm, usawoti kanye nopelepele.
4. Hlanganisa zonke izithako endishini, engeza ukhilimu omuncu. Faka ama-50 ml wamanzi uma kunesidingo.
5. Setha imodi "Yobhaka" noma ye- "Braising" imizuzu engama-60.

Khonza ngesaladi yemifino noma usoso.

Ukulungiswa kwevidiyo

Okuqukethwe kwekhalori

Amazambane aluhlaza anama-kcal angama-77 ngama-gramu ayi-100, kuya ngokuhlukahluka. Labo abathanda ukuqapha impilo yabo nesisindo sabo bazothanda isidlo esivela kwi-multicooker ngoba amazambane abhakwe, futhi okuqukethwe kwekhalori kungama-98 kcal ngamagremu ayikhulu. Uma ufaka amafutha noma ibhotela, okuqukethwe ikhalori kuzophindeka kathathu.

Amathiphu awusizo

• Ngokubhaka, khetha izinhlobo ezinesitashi esincane. Kuthatha isikhathi eside ukubilisa. Sebenzisa imifino eminyene eminyene.
• Shintsha amazambane njalo emaminithini we-15-20 wokubhaka ngisho nokhilimu.
• Uma ufaka ushizi ogayiwe ekugcineni kokupheka, amazambane azokhulelwa ngokunambitheka okuluhlaza okothile.
• Ngokungeza imbewu ye-caraway, uthola isidlo esinambitheka esingadingi izithako ezingeziwe.
• Isitsha se-multicooker singafakwa ngaphambili ibhotela ukudala uqweqwe olumnyama olunsundu.
• Ungabhaka amazambane ngebhekoni, isitsha sizovela sibe ngamafutha amaningi, kepha simnandi kakhulu. Okuqukethwe kwekhalori kuzokhuphukela ku-370 kcal ngamagremu ayi-100.

Ukubhaka amazambane kumpheki ophuza kulula kakhulu. Isitsha kulula ukusilungisa futhi sanelise. Ingahlukahluka ngoshizi, ubhekeni, i-nutmeg, umlimi unquma - kuya ngohlobo lwakho.

Noma iyiphi i-multicooker izoyenza. Ngesitsha esikhulu, ungapheka ingxenye enkulu, kepha ngeke kube nomehluko ekunambithekeni. Okuqukethwe kwekhalori kulula ukukulawula ngokwakhiwa kokudla okudlayo namazambane. Isengezo esihle kakhulu nesitsha eseceleni siyisaladi yemifino elula, i-sauerkraut nama-pickle.

Ukuminza okuncane kupheka amazambane ngokulinganayo, kubanikeze umbala obomvu kanye nephunga elimnandi. Ukuchitha ubuncane besikhathi, uzokwazi ukulungisa izitsha ezahlukahlukene zansuku zonke nezomkhosi. Vula umcabango wakho, futhi i-multicooker izosiza ukufaka imibono yesibindi yokupheka!