Ikhambi lesintu lokukhwehlela nomkhuhlane isithombo esiluhlaza esinobusi. Izinzuzo nokulimala, ukwakheka kanye nezindlela zokupheka

Isithombo esiluhlaza akuyona nje imifino emnandi esetshenziselwa ukupheka, kepha futhi iyimpande yemifino elusizo kakhulu esetshenziswa emithini yokwelapha. Ngenxa yokwakheka kwayo, inezinto eziningi ezizuzisayo ezisiza ekulweni nokukhwehlela nomkhuhlane.

Kulesi sihloko uzofunda izindlela zokupheka zokwenziwa kwemithi yokwelapha yabantu abadala nezingane, nokuthi ungawuphuza kanjani umuthi ngendlela efanele nokuthi yiziphi izinto eziphikisanayo.

Ukwakhiwa kwamakhemikhali

I-radish eluhlaza inokwakheka kwamakhemikhali okunothe kakhulu, okwenza kube lusizo kakhulu. Iqukethe amavithamini, ama-macro- nama-microelements, amafutha abalulekile. Funda kabanzi ngayo yonke into ngokuningiliziwe.

I-KBZHU isithombo esiluhlaza ngamagremu ayi-100:

• amakhilogremu - 32-35;
• amaprotheni - 2 amagremu;
• amafutha - 0,2 amagremu;
• ama-carbohydrate - 6.5 amagremu.

Okuqukethwe kukavithamini ngamagremu ayi-100:

Igama	Okuqukethwe, mg
I-Ascorbic acid (C)	29
I-Nicotinic acid (PP)	0,3
I-Pantothenic Acid (B3)	0,2
I-Pyridoxine (B6)	0,06
I-Retinol (isiGreki)	3 * 10-4
I-Riboflavin (B2)	0,03
I-Thiamin (B1)	0, 03
I-Tocopherol (E)	0,1

Ngenxa yenkomba ephezulu ye-glycemic (amayunithi ayi-15), abanesifo sikashukela bayelulekwa ukuba badle isithombo ukuze behlise amazinga kashukela egazini.

Inani lama-macronutrients ngama-gramu ayi-100:

Igama	Ubuningi, mg
I-Ca (calcium)	35
K (i-potassium)	350
Mg (i-magnesium)	21
Na (isodiyamu)	13
P (i-phosphorus)	26

Okuqukethwe kwezinto ezilandelwayo nge-100 g ngayinye:

Igama	Okuqukethwe, mg
Cu (ithusi)	0,115
I-Fe (iron)	0,4
Mn (magnesium)	0,038
I-Se (selenium)	0,0007
I-Zn (zinc)	0,15

Isithombo sizuzisa kakhulu ngokuhlangana noju. Njengoba iqukethe izinto eziningi eziwusizo ezinezimfanelo zokuphulukisa. Lezi yizinto ezinjenge:

• uvithamini C;
• amavithamini avela eqenjini B;
• cishe zonke izakhi zethebula lezikhathi;
• ama-antibiotic emvelo;
• ushukela olula.

Lapho izingxenye ezizuzisayo zale mikhiqizo emibili zihlanganiswa, kwakheka umuthi ongenakususwa ongasetshenziswanga, osiza ngemikhuhlane, othuthukisa amasosha omzimba futhi unezindawo zokupholisa ezilwa namagciwane nezilonda.

Ukuvikela uju ekulahlekelweni yizinto zalo zokuphulukisa, kufanele ligcinwe kahle. Lokhu kufanele kube yigumbi lapho kuhlala kukhona ukushisa kwamakamelo nomswakama olinganiselayo.

Funda kabanzi mayelana nokwakhiwa kwamakhemikhali nokuqukethwe kwekhalori kwesithombo esiluhlaza ezintweni zethu.

Inzuzo nokulimala

Izakhiwo eziwusizo zesithombo esiluhlaza:

• ukwelashwa komphimbo obuhlungu;
• isenzo se-vasodilating;
• ukuqinisa amasosha omzimba;
• ukwandisa ukuzivikela komzimba;
• izakhiwo ezilwa namagciwane;
• ukudla okuthuthukisiwe nokusebenza kwamathumbu;
• ukulwa nokuqunjelwa;
• kwehlisa ushukela wegazi;
• isusa ubuthi emzimbeni.

Ngenxa yokwehla ngokushesha kwamafutha, isithombo sisetshenziswa ngenkuthalo ekudleni okunciphisa umzimba.

Ukuphikisana kokusetshenziswa kwesithombo noju:

1. Ukungezwani komzimba noju.
2. Isibindi noma isifo sezinso.
3. Isisu.
4. Colic.
5. Ukunqandeka kwegazi okubi.
6. Izinkinga zesisu.
7. Isilonda sesisu noma i-duodenum.

Ungathola okuningi mayelana nezakhiwo ezizuzisayo nokuphikisana lapha.

Ungadliwa

Inhlanganisela yesithombo esiluhlaza isetshenziswa kakhulu ekwelapheni imikhuhlane. Ngaphezu kwalokho, kuzobhekwa izindlela zokupheka eziyinhloko zokulungiswa kwezingoma zokwelapha nokusetshenziswa kwazo.

Ukupheka kanjani?

Izithako:

• 1 isithombo esiphakathi nendawo;
• Izipuni eziyi-2-3 zoju.

Ukupheka okuvamile

Akufanele uthathe isithombo esikhulu noma esithambile, lokhu kungubufakazi bokukhula ngokweqile, okusho ukuthi kunezinto ezimbalwa eziwusizo ekwakhiweni.

Izigaba:

1. Geza imifino kahle.
2. Sika umsila ngenhla.
3. Faka isithombo emugqeni ukuze uhlale umile.
4. Yenza ukucindezeleka ngezindonga ezilingana nesentimitha elilodwa.
5. Thela uju emgodini oholelekile.
6. Mboza ngengxenye esikiwe.
7. Shiya kuze kukhishwe ujusi.

Kungakapheli amahora ayisithupha, cishe kungakhishwa amamililitha angama-30 ejusi.

Iresiphi eyenziwe lula

Izigaba:

1. Geza isithombo kahle.
2. Cwecwa imifino.
3. Sika ama-cubes amancane.
4. Faka konke embizeni noma kwesinye isitsha seglasi.
5. Faka uju.
6. Hlanganisa kahle.
7. Vala isivalo.
8. Vumela ukuthi iphuze amahora ama-5 kuze kukhishwe ujusi.

Isetshenziswa kanjani?

Ukudla isithombo ikakhulu kuya ngezimpawu ezivela. Ngemuva kokuhlaziya ngokucophelela isimo sesiguli, kufanele ukhethe inkambo edingekayo yokwelashwa.

1. Ukubuthakathaka okuncane, ukukhwehlela okungavamile, ukungabi nomkhuhlane kanye ne-snot. Ukwamukelwa okuvimbela ukuqinisa ukuzivikela komzimba: izipuni ezi-2 izikhathi eziyisithupha ngosuku (izikhathi ezimbili ekuseni, ntambama nakusihlwa).
2. Coryza, ukukhwehlela komile futhi kunama-spasms. Ukuze unciphise ukukhwehlela nokukhipha isikhwehlela: isipuni esingu-1 kathathu ngosuku ngosuku.
3. Ukukhwehlela okumanzi, ukubanda, ukugula. Sebenzisa ngokuqapha, isipuni esingu-1 izikhathi ezimbili ngosuku.
4. Ukukhwehlela okunodlame, i-expectoration embi, ukukhwehlela ebusuku. Ngaphambi kokusondela kwe-spasm, isipuni esingu-1 izikhathi ezimbili ngosuku.

Isithombo kufanele sisetshenziswe isigamu sehora ngemuva kokudla noma ukuthatha umuthi. Uma ebusuku isiguli siphethwe ukukhwehlela okunzima, lapho-ke kuvunyelwe ukuthatha kanye isipuni esingu-1 sokwakheka.

Khwehlela izingane

• Uma ithathwa ezinganeni, ujusi wesithombo noju uhlanjululwa ngobisi olufudumele bese unikezwa isigamu sehora ngaphambi kokudla.
• Futhi, lapho welapha izingane, i-inhalation ne-radish ivame ukwenziwa. Le nqubo isiza ukuqeda ukuvuvukala ezindleleni zomoya ezingenhla. Kwenziwa kanjena: isithombo esihlutshiwe sifakwa esitsheni esine-hermetically uphawu futhi sashiya imizuzu engama-30. Ngemuva kwalokho bayayivula badedele ingane iphefumule kaningi.
• Enye indlela ukugcoba isithombo ngoju. Kuyasiza ukukhwehlela komkhuhlane womoya kanye nenyumoniya. Ngaphambi kokuphatha ifomula, isikhumba sengane sithanjiswa ukhilimu wengane ukugwema ukusha.

Uju akufanele lungeniswe ekudleni kwengane engaphansi kweminyaka emibili ubudala, noma ngenhloso yokwelapha.

Umkhuhlane

Into ebaluleke kakhulu esigulini ngesikhathi sokugula ukweseka amasosha omzimba. Ukwakhiwa kwe-radish eluhlaza kanye noju ngeke kubhekane nalo msebenzi kuphela, kepha futhi kuzonciphisa ukukhwehlela, ukoma nomphimbo obuhlungu.

Indlela esheshayo yokwenza isithombo noju ukwelapha umkhuhlane:

1. Geza imifino.
2. Hlanza ikhasi kusuka kusithombo.
3. Gaya uginindela ku-grater enhle.
4. Songa uginindela ku-cheesecloth bese ukhipha ujusi.
5. Faka izipuni ezimbili zoju ujusi.
6. Hlanganisa kahle.
7. Phuza up.

Kulesi sihloko, sikhulume ngezinye izindlela zokupheka zempilo kusuka kusithombo esiluhlaza, sifunde futhi nangendlela le mifino ekhuliswa ngayo nangokuphikisana kwayo.

Njengoba ukwazi ukubona, ukuhlanganiswa kwesithombo esiluhlaza noju kungasiza ngezifo ezahlukahlukene. Into esemqoka ngesikhathi sokwelashwa ukugcina isilinganiso sezinto futhi ungakhohlwa ngokuphikisana. Uma ingxube enjalo ihlelelwe ukunikezwa ingane, khona-ke kungcono ukuxhumana nodokotela wakho.

Bukela ividiyo: Indians Secret. Gogo Bathini Mbatha TV (Juni 2024).