I-Curd casserole efana nasenkulisa

I-Cottage shizi iyinqolobane yezakhi zokulandelela namavithamini. Igcwele amaprotheni, i-potassium, i-calcium, i-magnesium, ithusi, i-zinc, i-folic acid nezinye izinto ezibalulekile. Futhi uma kungezona zonke izingane ezithanda i-cottage shizi, yonke ingane izothanda i-cottage cheese casserole njengasenkulisa.

I-Curd casserole iyi-dessert emangalisayo. Ngaphansi kwethonya lokushisa kuhhavini, i-curd ilahlekelwa yi-asidi yayo yemvelo. Umphumela uba yizimpahla ezibhakiwe ezincibilika emlonyeni wakho. Ukuphathwa okunjalo kuzokwaziswa yinoma iyiphi i-gourmet kungakhathalekile ukuthi uneminyaka emingaki, futhi ngizokutshela ukuthi ungayipheka kanjani i-curd casserole ekhaya kule ndatshana.

Okuqukethwe kwekhalori kwe-cottage shizi casserole

Ngaphambi kokudlulela ekuphekeni, cabanga ngenani lamandla enkulisa casserole. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, isidlo sidla imikhiqizo yokudla. Ngaphezu kwe-cottage shizi, okuyiyona nto eyinhloko, i-dessert ifaka amaqanda, ushukela, ufulawa kanye ne-semolina.

Okuqukethwe kwekhalori kwe-cottage cheese casserole yakudala efana nasenkulisa kungu-160 kcal ngamagremu ayi-100. Inkomba yokuqukethwe kwekhalori yesitsha equkethe amabhilikosi omisiwe, i-zest orange noma omisiwe ingaphezulu - 230 kcal ngamagremu ayi-100. Uma ungeke uziphike ucezu lwesibiliboco futhi uzama ukunciphisa ama-calories, sebenzisa i-cottage shizi enamafutha aphansi. Ngenxa yalokho, ibha izokwehla iye ku-120 kcal.

I-cottage cheese casserole yakudala efana nengadi

Umpheki ngamunye uneresiphi yakhe ye-cottage cheese casserole, kepha bonke bangaphansi kwenguqulo yakudala ngokuya ngenani lezinzuzo. Lokhu kufaka phakathi ukulungiselelwa okulula, okuqukethwe kwekhalori ephansi, nezithako ezitholakalayo.

Enye i- "classic" inkambu enkulu yezivivinyo. Ama-filler ahlukahlukene asiza ukuguqula ukunambitheka - amakhiwane, amabhilikosi omisiwe, omisiwe, izingcezu zikashokoledi, izithelo namajikijolo, ithanga.

• i-cottage shizi 500 g
• inkukhu iqanda ama-3 ama-PC
• semolina 2 tbsp. l.
• ushukela 3 tbsp. l.
• isoda 1 tsp
• omisiwe 150 g
• usawoti ½ tsp.
• izinkwa zezinkwa 50 g
• ibhotela 30 g

Amakholori: 199 kcal

Amaprotheni: 12.5 g

Amafutha: 7.2 g

Amakhabhohayidrethi: 20.8 g

• Dlulisa i-curd ngokusebenzisa i-grinder yenyama. Umphumela uba isisindo esilinganayo ngaphandle kwezigaxa.

• Hlukanisa izikhupha kwabamhlophe. Hlanganisa izikhupha kahle noshukela, engeza i-semolina, omisiwe nesoda nge-cottage shizi, uhlanganise kahle. Endishini ehlukile, shaya abamhlophe beqanda uze uqhekeke.

• Vula ihhavini. Ngenkathi ishisa ize ifike kuma-degree ayi-180, thatha isikhunta, uphathe izinhlangothi nezansi ngebhotela nezinkwa.

• Ngaphambi kokubhaka, hlanganisa abamhlophe abashayiwe nesisindo se-curd, uthele ukwakheka okuvelayo kube isikhunta bese usabalalisa ungqimba olulinganayo. Beka kuhhavini imizuzu engama-45. I-toothpick izosiza ukuhlola ukulungela kwe-dessert.

---

I-cottage cheese casserole yakudala efana nensimu, ngenxa yamaprotheni ahlukaniswe ngokwehlukana, iba nomoya omangazayo. Iyanambitheka kangcono uma ifudumele, ihlanganiswe nojamu, ukhilimu omuncu noma ubisi olujiyile.

I-Casserole efana nasenkulisa - iresiphi ngokusho kwe-GOST

Omama abaningi bemizi bayakujabulela ukwenza ama-casseroles ahlukahlukene njengoba kuthatha isikhathi esincane. Izindlela zokupheka zezitsha ezinjalo nazo zilula ngendlela emangalisayo. Ngisho novice wezokupheka we-novice angapheka umuthi omnandi. Ngamunye wethu ukhumbula ukunambitheka okumangazayo kwe-curd casserole enikezwa engadini. Ukukhiqiza kabusha ukwelashwa ekhaya, iresiphi ye-GOST yanele.

Izithako:

• I-Cottage shizi - 500 g.
• Ushukela - 100 g.
• Semolina - 50 g.
• Ubisi - 50 ml.
• Ibhotela elithambile - 50 g.
• UVanillin, ukhilimu omuncu.

Indlela yokupheka:

1. Dlulisa i-curd ngesihlungo. Le ndlela elula izokwengeza umoya ekudleni okuphelile. Hlanganisa umkhiqizo wobisi oluvutshiwe noshukela, ubisi nebhotela, shaya. Ngenisa i-semolina kwisisindo se-curd ngokuxubana, hlanganisa. Shiya isisekelo imizuzu engu-15 ukuvuvukala i-semolina.
2. Gcoba isitsha sokubhaka bese ufafaza ufulawa. Thela ingxube ye-curd kwisikhunta, usakaze nge-spatula bese umboza ngendwangu kakhilimu omuncu. Lokhu kuzonikeza i-casserole uqweqwe lwegolide lapho ibhakwa.
3. Faka i-dessert kuhhavini osushise ngaphambi kwamadigri angama-200 imizuzu engama-30. Ngemuva kwesikhathi, hlola ukulungela nge-toothpick. Uma yomile ngemuva kokubhoboza, isuse.

I-kindergarten casserole ngokuya nge-GOST inhle ngendlela epholile kancane ngokuhlanganiswa nejamu noma ubisi olujiyile.

Ngezinye izikhathi ngifaka omisiwe ngaphambi kokubhaka. Ngaphambi kokuyithumela enhlama, ngisusa imfucumfucu bese ngiyigcwalisa ngamanzi abilayo imizuzu engama-30. Kunambitheka kangcono.

Ungayenza kanjani i-casserole emnandi ngaphandle kwe-semolina

Izindlela zokupheka eziningi zokwenza i-cottage cheese casserole zibandakanya ukusetshenziswa kwe-semolina noma ufulawa. Uma ufuna ukwenza ukwelashwa okulula, sebenzisa iresiphi engezansi. Ngaphandle kokuntuleka kwezithako ezinephunga elisheshayo, i-casserole imnandi ngendlela emangalisayo futhi ithandwa ngisho nangama-gourmets amancane.

Izithako:

• I-Cottage shizi - 500 g.
• Amaqanda - ama-4 ama-PC.
• Ushukela - 7 wezipuni.
• Ukhilimu omuncu 20% - 2 wezipuni.
• Isitashi - 2 wezipuni onegquma.
• UVanillin.

Ukulungiselela:

1. Hlukanisa izikhupha kwabamhlophe. Hlanganisa izikhupha ne-cottage shizi, bese ufihla abamhlophe esiqandisini imizuzu embalwa.
2. Kufaka isisindo engeza ukhilimu omuncu kanye noshukela, isitashi, i-vanilla nokhilimu omuncu, hlanganisa.
3. Hlanganisa abamhlophe beqanda abapholile babe yigwebu, uthele isisekelo se-casserole bese ugovuza ngobumnene ukunyakaza okuqondile.
4. Thela isisindo esiholele esitsheni sokubhaka. Ungakhohlwa ukumboza phansi ngephepha lokubhaka kanye namafutha ngebhotela.
5. Thumela i-curd casserole kuhhavini elifudunyezwe libe yizi-200 degrees. Ngemuva kwengxenye yehora, ukwelashwa ngaphandle kofulawa kanye ne-semolina sekulungile.

Ukulungiswa kwevidiyo

Kwabanye besifazane, i-casserole elungiselelwe ngokusho kwale recipe ihlala ngemuva kokubhaka. Icebo elincane lizosiza ukuxazulula inkinga. Ungasusi ngokushesha isitsha esiphelile kuhhavini, kodwa usishiye sipholile. Ngenxa yalokhu, i-casserole izophenduka ibe njengophaphathekile njengososeji owenziwe ngamakhukhi nokhokho.

Iresiphi yesinyathelo ngesinyathelo kumpheki ophuthumayo

I-Curd casserole kumpheki opheka kancane isidlo sehhavini esiguqulelwe iyunithi lasekhishini. I-semolina, eyingxenye yerejista yasenkulisa, imunca uketshezi olwedlulele emgqonyeni, igcine ukunambitheka kwayo nokungaguquguquki. Uma ubuchwepheshe bokupheka bungaphulwa, i-casserole kuvela ukuthi iyanambitheka futhi inomoya omangazayo.

Izithako:

• I-Cottage shizi 18% - 500 g.
• Semolina - 3 wezipuni.
• Amaqanda - ama-3 ama-PC.
• Ushukela - 150 g.
• Ibhotela - 50 g.
• Omisiwe.
• Isoda neviniga.

Ukulungiselela:

1. Hlanganisa ushukela namaqanda esitsheni esijulile. Shaya ingxube nomxube. Shaya okungenani imizuzu emi-5 ukuze uthole i-dessert eluhlaza futhi epholileyo.
2. Phezu kwesitsha esinenhlanganisela yeqanda, cisha i-soda neviniga, engeza ushizi we-cottage ne-semolina, uphinde ushaye ngomxube. Musa nje ukweqisa. Okusanhlamvu okukhanyayo kufanele kuhlale kusisindo.
3. Hlanza omisiwe kusengaphambili, uthele amanzi abilayo bese ushiya imizuzu eyi-10. Ngemuva kokuthi isikhathi sidlulile, khipha uketshezi, usule amajikijolo bese uwathumela esisekelweni se-curd. Hlanganisa kuze kube yilapho omisiwe behanjiswa ngokulinganayo.
4. Thela i-curd mass esitsheni se-multicooker esigcotshisiwe. Vula okokusebenza, yenza kusebenze imodi yokubhaka imizuzu engama-60. Ekupheleni kohlelo, hlola isidlo. Uma izinhlangothi ze-casserole zinombala omncane, vula isibali sikhathi eminye imizuzu engu-15.

I-curd casserole elungiselelwe kumpheki ophuzayo iyi-dessert enenhliziyo engenamahloni ukukhonza ngisho nakuzivakashi. Uma unensimbi ekhishini enjalo, qiniseka ukubeka iresiphi esivivinyweni.

I-Cottage shizi ifakiwe esigabeni semikhiqizo ewusizo kakhulu. Ngakho-ke, ukuba khona kwayo ekudleni kwansuku zonke kwamukelwa izazi zokudla okuningi. Futhi i-casserole elungiselelwe ngesisekelo sayo ingenye yezindlela eziningi zokwehlukanisa imenyu yansuku zonke.

Ucezu lokudla okunomsoco luzohlinzeka amalungu omndeni ngamandla usuku lonke noma luzoba yinto enhle kakhulu kwetiye lakusihlwa noma ukhokho. Cook curd casserole kaningi futhi ujabulele ukunambitheka okumangalisayo kobuntwana. Thokozela ukudla kwakho!

Bukela ividiyo: Baked Chicken and Rice with Creamy Poblano Sauce Casserole Recipe (Septhemba 2024).