Wenza kanjani ubisi olujiyile ekhaya

Ubisi olujiyile luyathandwa ngabaningi futhi lokhu akuyona into engaqondakaliyo, lunambitheka futhi alubizi. Kodwa-ke, abakhiqizi abaningi bangezela okokuvikela kanye nezithako ezingezona ezemvelo, okungagwenywa kalula lapho kuphekwa ekhaya.

Ukuqeqesha

Inqubo yokupheka ekhaya yehluke kakhulu kuleyo yasembonini. Ubisi olunoshukela lubilisiwe emazingeni aphansi okushisa, kucatshangelwa izici ezilandelayo:

1. Ukusetshenziswa kobisi olunamafutha okungenani ama-3%.
2. Kungcono ukupheka epanini elinendawo engezansi ejiyile.
3. Umkhiqizo uyaqina ngemuva kokupholisa, ngakho-ke kubalulekile ukuthi ungawupheki ngokweqile.

Uhlu lwezinto:

• ushukela ogqamile - 250 amagremu;
• amanzi - 50 ml;
• ubisi - ½ l.

I-algorithm yokuthola ubisi olujiyile:

1. Lungisa isiraphu kashukela. Ukwenza lokhu, uthele amanzi epanini, bese ufaka ushukela.
2. Kancane kancane uthele ubisi kwisiraphu eholelekile.
3. Faka uphethiloli futhi ngemuva kokubilisa, pheka emlilweni omncane amahora amabili noma amathathu.

Iresiphi yakudala yobisi olujiyile olwenziwe ekhaya

Amakholori: 263 kcal

Amaprotheni: 1.3 g

Amafutha: 5.1 g

Amakhabhohayidrethi: 56.5 g

• Chaza ushukela ngokugovuza ubisi, ubeke umlilo omncane bese upheka cishe amahora amathathu.

• Lawula le nqubo kuze kube yilapho ubisi luqala ukuqina, okungukuthi, iconsi akufanele lisabalale.

Izindlela zokupheka zoqobo nezingajwayelekile

Zonke izindlela zidinga ushukela nobisi esisekelweni, ngokungeziwe kusetshenziswa ezinye izithako ezinikeza iphunga eliyingqayizivele nelimemayo.

Ubisi oluyimpuphu

Izithako:

• 300 amagremu obisi oluyimpuphu;
• 350 amagremu kashukela;
• 300 ml ubisi lonke.

Indlela yokupheka:

1. Esitsheni esincane, hlanganisa zonke izithako bese ufaka epanini elikhulu elinamanzi abilayo. Umlilo kufanele ube phansi, futhi udinga ukupheka, uvuse njalo.
2. Ihora elilodwa lokupheka lanele ukuthola ukwelashwa okuthandayo.

Ubisi oluncibilikisiwe oluvela kubisi lwembuzi

Izithako:

• ushukela ogqamile - izinkomishi ezi-2;
• ubisi lwembuzi - 1 litre;
• isoda ethile.

Ukulungiselela:

1. Ubisi olusha lufaneleka kangcono, futhi ukuze lungagobeki, ingezwa isoda kulo.
2. Pheka noshukela kuze kube yilapho ingxube iba nsundu ngokusagolide.
3. Thela ezitsheni bese uvala inzalo ngaphansi kwamabhodlela ensimbi.

Wokhilimu

Izithako:

• ilitha elilodwa likakhilimu;
• 600 amagremu obisi oluyimpuphu;
• 1.2 amakhilogremu kashukela;
• i-vanillin ethile.

Ukulungiselela:

1. Chaza ushukela emanzini nasekushiseni kuze kutholakale isisindo esifanayo.
2. Thela ukhilimu epanini elincane, bese ufaka ubisi oluyimpuphu.
3. Gqoka ukugeza nge-steam bese upheka isikhathi esingangehora.
4. Ungakhohlwa ukuvusa ingxube ngezikhathi ezithile ize ikhule.

Iresiphi yeMulticooker

Izithako:

• 200 ml wobisi;
• 200 amagremu kashukela ogqamile;
• 200 amagremu obisi oluyimpuphu.

Ukulungiselela:

1. Esitsheni esivela ku-multicooker, hlanganisa zonke izithako bese usetha imodi "yokupheka iphalishi".
2. Ungavali ikhava.

Ungalwenza kanjani ubisi olujiyile olubilisiwe kahle

Sekukonke, kunezindlela eziningana zokupheka ubisi oluncibilikisiwe:

1. Enye yazo ilula kakhulu - thenga imbiza bese uyipheka ngaphandle kokuyivula.
2. Kuhhavini kubhavu wamanzi.
3. Ku-microwave.

Indlela ngayinye ilula, ngakho-ke ngisho nompheki we-novice angayiphatha.

Emgqonyeni wensimbi osemanzini

1. Faka ithini lobisi olujiyile epanini bese uthela amanzi, kanti izinga lamanzi kufanele libe ngaphezulu kunekheni.
2. Bamba cishe amahora amathathu ngokushisa okuphansi. Khumbula ukugcina izinga lamanzi ebhodweni.
3. Ngemuva kokulahla ngokuthela amanzi apholile.

Ku-microwave

1. Thela ubisi oluncibilikile esitsheni esikhulu sengilazi. Bese ufaka kuhhavini.
2. Setha i-voltage ibe ngu-600 W imizuzu embalwa, bese unyakaza.
3. Bese futhi imizuzu emibili ngamandla afanayo ugcine kuhhavini. Ngakho-ke phinda kathathu kuze kube yilapho ubisi lukhula.
4. Lawula inqubo sonke isikhathi.

Iresiphi yevidiyo

Ungalugcina kanjani futhi yini ubisi oluhlanganisiwe olwenziwe ekhaya

Udinga ukugcina ubisi olujiyile olwenzelwe ukusetshenziswa ngokuzayo endaweni epholile, ngokwesibonelo, esiqandisini, kodwa hhayi efrijini. Isitsha esihle futhi esinobungani emvelweni yizimbiza zengilazi ezisongwe ngothayela noma izivalo zepulasitiki ezikhethekile.

Inzuzo nokulimala

Izici ezizuzisayo:

• Ukugaya okulula, okuphezulu ngenani lokudla okunempilo.
• Amakholori amaningi, ngenkathi izinto eziphilayo ezisebenzayo azilahlekile.
• Isiza ukwakha izicubu zemisipha, ukuvuselela izicubu zethambo.
• Ijwayelekile izinqubo ze-hematopoiesis.
• Kushukumisa ukuqapha kwengqondo.
• Kuvikela amasosha omzimba.
• Inezici ze-tonic, isiza ukukhiqiza ama-hormone enjabulo.

Izimo:

• Ungasebenzisi kabi, ngaphandle kwalokho isisindo esiningi ngokweqile singavela.
• Ukuthuthukiswa kwesifo sikashukela, i-caries nokukhuluphala kungenzeka.

Naphezu kokuphikisana, ungadla ubisi oluncibilikisiwe ngamanani amancane, ngokuqinisekile kuzothuthukisa imizwa yakho.

Okuqukethwe kwekhalori

Ubisi oluncibilikisiwe lunokuqukethwe okuphezulu kwama-carbohydrate ekwakhiweni kwamafutha obisi namaprotheni. Okuqukethwe kwekhalori kungama-320 kcal ngamagremu ayi-100, kanye ne:

• amaprotheni - 7.2 amagremu;
• amafutha - 8.5 amagremu;
• ama-carbohydrate - amagremu angama-56.

Inkomba yamafutha iyahluka phakathi kuka-4-15%.

Amathiphu awusizo

Ukulungisa umkhiqizo onomsoco futhi obalulekile, kunconywa:

1. Sebenzisa ubisi olusha futhi olunconywayo kuphela.
2. Thatha ipani elinendawo engezansi ejiyile.
3. Faka i-baking soda esicongweni sommese.
4. Shaya nge-whisk.
5. Ukujiya, faka esiqandisini isikhashana.

Yeka iphunga elimnandi nelikhangayo elivela obisini olusanda kulungiswa! Thokozela ukudla kwakho!