Iyini ukusetshenziswa noma ukulimala kukalamula emzimbeni wamadoda? Isetshenziswa kanjani ukuvimbela nokwelashwa
ILamula ngenye yamakhambi athandwa kakhulu okuvimbela nokwelashwa kwemikhuhlane nemikhuhlane ngoba iqukethe inani elikhulu likavithamini C nezinto zokulandela umkhondo ezizuzisayo.
Muva nje, ucwaningo lukhombisile ukuthi ulamula ubuye ulusizo kwizifo zangasese zabesilisa.
Odokotela abaningi beluleka abesilisa ukuthi bakudle nsuku zonke.
Ilunge kangakanani ilamula ngempilo yamadoda? I-athikili engezansi izokusiza uqonde lokhu, ikutshele ngezinzuzo zokusetshenziswa nokuphikisana.
Isithelo sisebenziseka kanjani emzimbeni wesilisa?
- Ngenxa kavithamini C kanye ne-thiamine, ilamula ithuthukisa amandla, inyusa izinga lesidoda, inyusa izinga le-testosterone egazini, inomphumela omuhle ekhonweni lokuzala, ilwa nokuvuvukala kwezitho zobulili zabesilisa futhi iyindlela yokuvimbela i-oncology, kufaka phakathi umdlavuza wamasende.
- Iqinisa izindonga zemithambo yegazi futhi inciphise ubungozi bamapulangwe e-atherosclerotic kanye ne-cholesterol emithanjeni, enganciphisa ukujikeleza kwegazi, ngenxa yalokho i-libido nobuningi bokuqina kwehle.
- ICitrus yikhambi elihle kakhulu lokuvikela imikhuhlane ngenxa yokuba khona kukavithamini C, i-provitamin A kanye ne-flavonoids kuwo, eqinisa amasosha omzimba futhi andise ukumelana komzimba.
- Ulamula unezithako ezandisa ukukhiqizwa kwama-enzyme kanye nejusi lesisu, ngaleyo ndlela kuthuthukise isifiso sokudla, kanye namavithamini B1 no-B2 ekubunjweni kwawo ajwayele ukugaya umzimba.
- Ukuthatha ilamula nakho kuthuthukisa ukumuncwa komzimba kwe-iron ne-calcium.
- Futhi, ulamula unomphumela wokubulala amagciwane, usiza ukususa ubuthi kanye nobuthi emzimbeni, uqinise uhlelo lwezinhliziyo, futhi ulungise umfutho wegazi.
- Okuqukethwe kuka-Vitamin D kusiza ukugcina ibhalansi ye-hormonal, ngakho-ke ilamula iyi-anti-depressant enhle kakhulu.
Ukwakhiwa kwamakhemikhali
I-pulp kalamula iqukethe inani elikhulu le-citric acid, futhi i-zest icebile ku:
- ama-flavonoids;
- amafutha abalulekile;
- ama-pectin compounds;
- i-fiber yokudla;
- ama-glycosides;
- phytoncides.
ILamula liqukethe amavithamini amaningi. Phakathi kwazo:
- i-folic acid;
- i-pantothenic acid;
- uvithamini D;
- i-tocopherol;
- thiamine;
- i-retinol;
- i-pyridoxine;
- i-riboflavin;
- uvithamini PP;
- ascorbic acid nabanye.
Iqukethe izinto zokulandela umkhondo:
- i-boron;
- insimbi;
- ithusi;
- i-molybdenum;
- zinc;
- i-fluorine;
- manganese.
Hhayi kuphela uginindela kalamula obhekwa njengolusizo, kepha futhi ne-zest yayo. Iqukethe inani elikhulu likavithamini C.
Izinkomba zokusetshenziswa
- Izifo zomkhakha we-genitourinary emadodeni (i-prostatitis, i-prostate adenoma, ukuncipha kocansi, ubungqingili, ukungabi nenzalo, umsebenzi wesidoda ophansi, ukungabi namandla).
- Izifo ezinamagciwane nokuphefumula (i-bronchitis, i-laryngitis, i-pneumonia, i-tonsillitis, i-otitis media, umkhuhlane, i-pharyngitis).
- Izifo zesistimu yenhliziyo (tachycardia, angina pectoris).
- Izifo zesimiso sezinzwa (migraine, neurosis, neuralgia, neurasthenia, ukuqwasha, ukucasuka).
- Izifo ze-Endocrine kanye nokuphazamiseka komzimba (i-atherosclerosis, isifo sikashukela, i-gout, ukukhuluphala ngokweqile, ukushoda kwamavithamini).
- Izifo zesistimu yemisipha (i-rheumatism, i-arthritis, i-arthrosis).
Umphumela oseceleni
Ngaphandle kwezinzuzo ezinkulu, ukusetshenziswa kukalamula ngokweqile kungaba yingozi emzimbeni, ngokwesibonelo, kungaholela ekuphendukeni komzimba, ukulimala koqweqwe lwamazinyo nokukhulisa ukuzwela kwamazinyo emakhazeni nasekushiseni, nakho kungadala ubuhlungu besisu nesilungulela.
Khumbula, awukwazi ukusebenzisa imigodi yesithelo, ngoba iqukethe izinto ezinobuthi ezingathinta kabi impilo nenhlalakahle yomuntu.
Izimo
Ukusetshenziswa kwe-citrus kuphikisana nezifo ezilandelayo:
- izifo zomlomo womlomo;
- i-tonsillitis enamandla;
- i-gastritis ene-acid esanda esiswini;
- ukuthambekela kokungezwani komzimba;
- umfutho wegazi ophakeme;
- ukudumba kwamaphaphu;
- ukungabekezelelani komuntu ngamunye;
- inkinga yomfutho wegazi ophakeme;
- i-nephritis ebukhali;
- izifo zomgudu wamathumbu.
Ukulinganiselwa
Ukusetshenziswa kukalamula kulezi zifo ezingenhla kungadala ukwanda kwazo, kukhulise inhlalakahle yomuntu futhi kube yinkimbinkimbi yesifo.
Kukangaki, kungakanani futhi ngaluphi uhlobo okufanele kusetshenziswe?
Ukuqinisa impilo yamadoda, ulamula kufanele udliwe nsuku zonke. Ababaningi abantu abathanda ukunambitheka kwayo okumuncu, kepha kunezindlela zokupheka ezinempilo ezingathuthukisa ukunambitheka kwesithelo futhi zikhuthaze impilo.
Okwe potency
Ukuze uthuthukise amandla, udinga ukuphuza isiphuzo samavithamini esenziwe ngekhabe nolamula. Ukuyilungisa, uzodinga ilitha lejusi lekhabe nejusi kulamula munye.
Thela ijusi lekhabe epanini bese ubilisa imizuzu embalwa, engeza ijusi kalamula bese ubila imizuzu eyi-15-20. Kulungile, uthele ebhodleleni nasesiqandisini. Thatha izipuni ezimbili kanye ngosuku.
Ukwandisa amazinga e-testosterone
Gaya uhhafu wekhilogremu wama-walnuts ahlutshiwe ku-blender, cindezela ijusi kusuka ku-2-3 ulamula, engeza i-500 ml yoju. Hlanganisa konke bese usebenzisa 1 tbsp. kathathu ngosuku.
Njengoba kwaziwa ama-walnuts ayi-aphrodisiac yemvelo futhi ngokuhlangana nolamula akhulisa kakhulu amazinga e-testosterone emzimbeni womuntu.
Ukukhulisa isilinganiso sesidoda
Ikhambi elisebenzayo lokuthuthukisa i-spermogram.
Ngamanani alinganayo, faka i-blender ingxube yezithelo ezomisiwe, amantongomane (ama-walnuts, amantongomane, amakinati), ulamula onekhasi, usike, uthele uju uhlanganise kahle.
Gcina ingxube esiqandisini. Yidla isipuni esisodwa kabili ngosuku.
Kusuka ekuvukeleni kwezitho zobulili zowesilisa
Ukuze kuvinjelwe izifo ezivuthayo zesitho sangasese sowesilisa, isiphuzo setiye esinolamula sizosiza. Ukulungiswa kwayo ngeke kuthathe isikhathi eside.
Ukuze uthole isiphuzo, udinga ukuphuza itiye emifino ye-fireweed encane (ingathengwa ekhemisi noma esitolo esikhethekile), engeza ijusi lemon kanye noju etiyeni ukunambitha. Udinga ukuphuza isiphuzo esifudumele, ingilazi eyi-1 ekuseni esiswini esingenalutho nakusihlwa imizuzu engama-30 ngaphambi kokulala.
Ukwenza kusebenze imetabolism
Indlela elula nephumelelayo yokusheshisa imetabolism yakho ukuphuza amanzi angenawo amakhabhoni ngokwengeza ujusi kalamula.
I- isiphuzo sisiza ukwenza kusebenze imetabolism futhi sisheshise inqubo yokushisa amafutha.
Kungcono ukuyiphuza ngesikhathi sokuvivinya umzimba.
Ukuqinisa uhlelo lokuzala
Uzodinga:
- i-Apple;
- 1 isipuni i-spoonful of prunes nama-apricot omisiwe;
- 1 isipuni isipuni sama-walnuts ahlutshiwe;
- uhhafu kalamula one-zest.
- Gaya zonke izithako ku-blender.
- Thela amanzi abilayo ngaphezulu kwezipuni ezintathu ze-oatmeal bese ulinda aze aqumbe.
- Faka ingxube evelayo ku-oatmeal.
- Faka isipuni soju.
Ukudla kwasekuseni okunempilo nokunomsoco sekulungile.
Ulamula unezinto eziningi ezizuzisayo zawo wonke umzimba womuntu., futhi iyithuluzi eliphumelelayo lokuvikela nokwelashwa kwezifo zesitho sangasese sowesilisa.
Ungakhohlwa nje ukuthi isithelo akufanele sihlukunyezwe, ngoba singadala imiphumela emibi emzimbeni. Udinga ukuyisebenzisa kahle, ngokulinganisela, bese ungakhohlwa ngezinkinga ze-potency nezinye izifo eziningi ze-genitourinary sphere, kanye nokuqinisa umzimba nokuwugcwalisa ngamavithamini adingekayo nama-microelements.