Ungayigcina kanjani i-zucchini ebusika - izindlela zokupheka ezi-3 ngesinyathelo

I-zucchini ekheniwe yimizwa yehlobo egcinwe isesimweni sayo esihle kakhulu. Banesici esimangazayo: babukeka bephelele kunoma yiluphi itafula lokudla kwaseYurophu naseMpumalanga, basetha ukunambitheka kwezinye izitsha, baqabule lapho kushisa, benze izitsha zenyama zibe yijusi. Cabanga ukuthi ungayilondoloza kanjani i-zucchini ebusika.

Kukhona "izindlela zokupheka zegolide" zokugaya i-zucchini - njengokuthi ukunambitheka ngemuva kokucubungula akugcini nje ngokungonakali, kepha futhi kugcwele ngenxa yama-marinade, amanothi ababayo kagalikhi namakhambi anamakha.

Abantu abakhetha indlela yokudala yokupheka bazokujabulela ukusebenza ne-zucchini kabili: ebusika ekhaya, ungavuna ne-zucchini bebodwa, wenze i-caviar, lecho, adjika, isaladi. Abathandi be-Exotic bakhetha u-squash nezithelo eziswidi.

Amacebo awusizo ngaphambi kokupheka

1. Isikwashi esincane esincane nesinesikhumba esincanyana sikulungele ukuwafaka emathinini.
2. Imifino evuthiwe ilungele i-caviar, kepha imbewu kufanele isuswe.
3. Izimbiza zezingilazi ezingenalutho kufanele zifakwe inzalo kuzo zonke izindlela zokupheka.
4. Kukhona imfihlo encane engokwengqondo ye-zucchini esiphundu: lapho igcinwa, ibekwa emathinini amalitha ukuze isidlo singabi "yisicefe", futhi inani laso lalanele ukujabulisa umndeni, kepha lingakhathali.
5. Ukuze uthole amasaladi, izitsha zoqweqwe lwawo zifanelekile ukugwema ukusabela okungafuneki kwamakhemikhali nge-acetic acid.

Okuqukethwe kwekhalori kwe-zucchini ekheniwe

Iqiniso elimangazayo: i-zucchini ekheniwe ingaphansi kwama-calories kunalawo amasha. Lokhu kungenxa yokuthi okuqukethwe ikhalori yemifino ekheniwe nakho kunqunywa yizakhi ezakha i-marinade - amanzi, ushukela, izinongo.

Inani lokudla le-zucchini lilele lapho kukhona i-fiber yokudla, izinto ze-fiber ezibandakanyeka ezinkambisweni zemetabolism nokukhuthaza ukuqedwa kobuthi emathunjini amakhulu. I-Zucchini yehlisa amazinga we-cholesterol egazini futhi ingumkhiqizo we-hypoallergenic.

Idatha emaphakathi yokudla okunempilo kwamagremu ayi-100 wesikwashi esisemathinini iboniswa etafuleni:

Ingxenye	I-zucchini entsha	I-zucchini ekheniwe (kufaka phakathi izithako ze-marinade)
Amaprotheni	0.6 g	0.3 g
Amafutha	0.3 g	0.2 g
Ama-carbohydrate	4.6 g	3 g
Okuqukethwe kwekhalori	24 kcal	19 kcal

Iresiphi zakudala zucchini ebusika

Ama-zucchini afanelekile asemathinini ane-flavour elinganiselayo, crispiness futhi agcine isimo sawo sisha. Iresiphi yakudala iqinisekiswe ngesikhathi futhi iqinisekisa umphumela ophumelelayo. Ukulungiselela kusho inzalo. Umkhiqizo ophelile ungamalitha ayi-8.

• zucchini 5 kg
• amanzi 3.5 l
• usawoti 5 tbsp. l.
• ugarlic izinyo eli-10.
• ushukela 4 tbsp. l.
• uviniga 9% 300 ml
• amaqabunga ama-horseradish / ama-currant amnyama, iparsley ukunambitha

Amakholori: 22 kcal

Amaprotheni: 0.4 g

Amafutha: 0.1 g

Amakhabhohayidrethi: 4.9 g

• Inzalo yamathini angenalutho.

• IMarinade. Thela uviniga emanzini abilayo noshukela nosawoti, ukushisa imizuzu emithathu.

• Ukubhanga. Faka i-zucchini eqoshiwe, amakhambi, igalikhi ezitsheni eziyinyumba bese uthela i-marinade ngaphezulu.

• Inzalo yamathini agcwalisiwe emanzini abilayo imizuzu engu-7-10.

• Isitoreji. Qinisa izivalo, beka amathini ngesivalo phansi, ufake ingaphandle ngaphandle, ushiye usuku.

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Iresiphi ikhotha iminwe yakho

Isici seresiphi ukwengeza utamatisi. Isivuno somkhiqizo singamalitha ama-5.

Izithako:

• I-zucchini encane - 3 kg;
• Pepper yaseBulgaria - 1 kg;
• Igalikhi - amakhanda ama-2-3;
• Utamatisi - 500 g;
• Uwoyela wemifino - 300 ml;
• Uviniga 9% - 130 ml;
• Ushukela - 200 g;
• Usawoti - 2 tbsp l.;
• Upelepele obomvu oshisayo (upelepele) - ukunambitha.

Indlela yokupheka:

1. Inzalo yamathini angenalutho.
2. Ukuqeqesha. Imifino ebomvu negalikhi kugayiwe kuze kube bushelelezi ku-blender, ama-courgette ayasikwa ahlanganiswe nengxube yemifino. Kufakwa izinongo namafutha.
3. Ukupheka. Ingxube ilethwa emathunjini, bese ubila ngaphansi kwesembozo imizuzu eyi-15. Uviniga uthelwa ngaphakathi, uyashiswa ngaphandle kwesembozo eminye imizuzu emithathu.
4. Ukubhanga.
5. Isitoreji. Qinisa izivalo, ubeke ubheke phansi, ugoqe ngengubo, ushiye usuku.

Ukulungiswa kwevidiyo

Ungayifaka kanjani usawoti i-zucchini ngaphandle kwenzalo

Ukuvuna i-zucchini kuyinto elula. Ukubilisa ama-marinade, ukubilisa izimbiza ezigcwele, ukuvezwa nsuku zonke, futhi kungaphakelwa. Iresiphi ehlongozwayo iphinda yenze lula inqubo yokupheka: ukwelashwa okushisa isikhathi eside ngemuva kokugcwalisa amathini akufakiwe. Kodwa-ke, izimbiza zokugcina ezingenalutho zisadinga eziyinyumba.

Izithako:

• I-zucchini entsha - 1.5 kg;
• I-garlic - ama-clove angu-7-10;
• Usawoti, ushukela - 3 tbsp ngamunye l.;
• Uviniga 9% (thela amanzi ngamanzi endaweni ephakeme) - 5 tbsp. l.;
• Iqabunga le-Bay, i-parsley entsha, i-peppercorns - ngokuthanda komuntu siqu.

Isinyathelo ngesinyathelo ukupheka:

1. Inzalo yamathini angenalutho.
2. Ukucubungula Culinary. Thela i-zucchini ngamanzi amahora amabili.
3. IMarinade. Faka izinongo, amakhambi, uviniga emanzini abilayo, ukushisa imizuzu emithathu bese ubilisa futhi.
4. Ukupheka. Pheka lisikiwe zucchini ku-marinade imizuzu engu-7-8.
5. Ukubhanga.
6. Isitoreji. Vala izimbiza ngokuqinile, ubeke isivalo phansi, ufake ingaphandle. Shiya usuku olungu-1.

Amalungiselelo e-zucchini amnandi ebusika

Isaladi

Lesi sidlo sasebusika sishiya ukunambitheka okumnandi, sifudumeza umzimba nomphefumulo.

Izithako:

• I-zucchini entsha - 3.5 kg;
• Usawoti - 2 tbsp l.;
• Ushukela - 1 tbsp. l.;
• Izaqathe - ama-5 ama-PC .;
• Igalikhi - amakhanda ama-4;
• Uviniga 9% - 250 ml;
• Amafutha we-sunflower - 0.5 l .;
• Isiphuzo esishisayo (upelepele obomvu, upelepele) - ukunambitha.

Ukulungiselela:

1. Inzalo yamathini angenalutho.
2. Ukupheka. Fake usike yonke imifino emisha.
3. Umhlanzi. Amafutha ahlanganiswe nazo zonke izinongo.
4. Ukwenza usawoti. Gcina imifino ku-brine amahora amane.
5. Ibhukhimakhi emabhange.
6. Isitoreji. Qinisa izivalo, jika, ugoqe ngengubo, ake kuphole usuku olungu-1.

I-Adjika

Izithako:

• I-Zucchini (akunandaba, endala noma encane) - 3 kg;
• Utamatisi - 1.5 kg;
• Izaqathe - 0.5 kg;
• Pepper yaseBulgaria - 0.5 kg;
• Usawoti - 2 tbsp l.;
• Ushukela - 100 g;
• I-garlic - ikhanda elilodwa;
• Uwoyela we-sunflower - 200 ml;
• Uviniga 9% - 100 ml;
• Upelepele oshisayo obomvu - 2.5 amalitha.

Ukulungiselela:

1. Hlanza imifino, ugaye nge-blender noma i-grinder yenyama, uhlangane ube yisisindo esisodwa.
2. Faka ushukela, upelepele obomvu, usawoti, uwoyela.
3. Pheka le ngxube epanini elinguso koqweqwe lwawo imizuzu engama-40.
4. Qoba ugalikhi, engeza imifino, upheke eminye imizuzu emi-5.
5. Faka uviniga, upheke imizuzu emi-2.
6. Faka i-Adjika ezitsheni eziyinyumba, uvale ngokuqinile ngamabhodlela, ubeke phansi, ugoqe ngengubo. Shiya usuku olulodwa.
7. Beka izimbiza zibheke phansi endaweni epholile, emnyama.

Iresiphi yevidiyo

ICaviar

I-squash caviar yombala obomvu ofudumele nokuvumelana kokhilimu omuncu omuncu kuzokujabulisa ngempela ngezinsuku ezibandayo zasebusika, kukukhumbuza ngehlobo.

Izithako:

• IZucchini - 1.5-2 kg;
• Utamatisi unamathisela - 2 tbsp l.;
• Izaqathe - 0.5 kg;
• Pepper yaseBulgaria - 0.5 kg;
• Anyanisi - ama-2 ama-PC .;
• Usawoti - 2 tbsp l.;
• Uwoyela wemifino - 200 ml;
• Uviniga 9% - 200 ml;
• Umhlabathi omnyama omnyama - 1 tsp;
• Garlic - ama-clove ayi-7.

Ukulungiselela:

1. Ikhasi kanye nembewu yemifino (ngaphandle kukagalikhi no-anyanisi), nquma kuze kube bushelelezi.
2. Fry anyanisi oqoshiwe kuze kube sobala endishini ebiyelwe ngogqinsi (kukowork or cast-iron roaster).
3. Faka ingxube yemifino ku-anyanisi bese uletha ngamathumba ngokushisa okukhulu, ungamboziwe. Thela emafutheni omifino, pheka emlilweni omncane imizuzu engama-50-60.
4. Faka unamathisele utamatisi, ugarlic oqoshiwe nezinongo, pheka eminye imizuzu engu-15.
5. Thela uviniga, upheke imizuzu emi-2.
6. Sabalalisa inhlanganisela ngezimbiza eziyinyumba, uvale ngamabhodlela ngamakhemikhali, uyijike ubheke phansi, uyigoqe ngengubo. Shiya usuku olungu-1.
7. Jikisa izimbiza ubheke phansi, ubeke endaweni epholile, emnyama.

Lecho

Izithako:

• I-zucchini - 2 kg;
• Ama-anyanisi amhlophe - ama-5 ama-PC .;
• Upelepele we-Bell (okungcono ubomvu) - ama-7 ama-PC .;
• Utamatisi - 1 kg;
• Uwoyela we-sunflower - 150-200 ml;
• Ushukela - 150 g;
• Usawoti - 2 tbsp l.;
• Uviniga 9% - 150 ml.

Ukulungiselela:

1. Qoba utamatisi unamathisele, uhlanjululwe ngamafutha we-sunflower, engeza usawoti noshukela. Pheka imizuzu emi-5.
2. Faka i-zucchini ehlutshiwe neqoshiwe, upelepele. Pheka ingxube imizuzu engu-10-15. Faka u-anyanisi oqoshiwe bese upheka imizuzu emi-5. Thela uviniga, ukushisa eminye imizuzu emi-2.
3. Hlukanisa ngamabhange.
4. Gcina usuku lokuqala lusongwe ngengubo efudumele ngesembozo phansi, bese usendaweni epholile, emnyama.

Noma iyiphi iresiphi yokugcina i-zucchini ebusika oyikhethayo, umphumela muhle kakhulu. Ama-zucchini awathobeki lapho elungiselela, ukunambitheka kwawo kungokwemvelo kokungeza njengesitsha eseceleni noma ukudla njengesitsha esizimele. Thokozela ukudla kwakho!

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