Isaladi le-sunflower elinama-chips - izindlela eziyi-6

Amanye amasaladi ayizintandokazi futhi amahle asetafuleni lokugubha isaladi le-Sunflower, ngenxa yokunambitheka kwawo okuhlukile nokwethulwa kwangempela. Izingane ziyayithanda ikakhulukazi, ngenxa yokuba khona kweresiphi yakudala yama-chips. Lokhu, yiqiniso, akuwona umkhiqizo owusizo kakhulu, kepha ngoshintsho eholidini, ungatotosa umndeni wakho ngokuhlukile.

Ukulungiselela ukupheka

• Imayonesi iyadingeka ukugcoba izingqimba. Uma ufisa, noma uma kukhona ukuphikisana kokusetshenziswa, kungashintshwa ukhilimu omuncu.
• Zonke izithako zisikwa kahle, njengoba isitsha sigcwele izingqimba futhi isaladi kufanele lihlanzeke.
• Ngaphambi kokuphaka, isidlo kufanele sifakwe futhi sifakwe okungenani ihora.
• Amaqanda, inkukhu yenkukhu iyabiliswa ngaphambi kwesikhathi.
• Amakhowe asethosiwe ngaphambili.

Iresiphi yakudala

• inyama ebilisiwe yenkukhu 250 g
• amakhowe aqoshiwe (ama-champignon) 350 g
• inkukhu iqanda ama-4 ama-PC
• imayonnaise 150 g
• iminqumo 80 g
• ama-chips 100 g

Amakholori: 157 kcal

Amaprotheni: 11 g

Amafutha: 9.7 g

Amakhabhohayidrethi: 5.6 g

• Gcoba phansi kwepuleti lapho isaladi lizoqoqwa khona ngemayonnaise.

• Sika inyama ibe yizicucu zanoma yisiphi isimo: ama-cubes, amapheshana. Beka kusendlalelo sokuqala.

• Beka amakhowe kusendlalelo sesibili. Gcoba usoso.

• Gaya amaprotheni bese ubeka amakhowe.

• Fafaza noshizi. Gcoba ngokugqoka.

• Fafaza izikhupha ezigayiwe - lokhu kuphakathi kwesaladi yethu.

• Sika iminqumo bese uyendlala ukulingisa imbewu kabhekilanga.

• Hlela amachips kumbuthano.

Ngobuhle, ungathela imifino eqoshiwe ngobubanzi.

"Ubhekilanga" omnandi ngenkukhu namakhowe

Isaladi ingalungiswa ngokuya ngeresiphi yakudala, enebanga elifanayo lemikhiqizo. Kepha esikhundleni samakhowe afakwe emanzini anosawoti, thatha amasha. Zithose kusengaphambili emafutheni omifino. Ungangeza olunye ungqimba lweshizi ogayiwe.

Iresiphi yevidiyo

Inkukhu ebhemayo kanye nesaladi likaphayinaphu

Esikhundleni senkukhu ebilisiwe, ungasebenzisa inkukhu ebhemayo, uma kungekho okuphikisanayo kulo mkhiqizo. Lesi sithako sizofaka ukuthintwa kokhula, nophayinaphu - ubumnandi obumnandi obungavamile.

Izithako:

• utamatisi - ama-2 ama-pcs .;
• amaqanda - ama-3 ama-pcs .;
• inkukhu (ebhemayo) - 370 g;
• ummbila - ikani elingama-340 g;
• uphayinaphu - 230 g;
• chips - iphakethe 100 g;
• iminqumo - 75-80 g;
• imayonnaise - ukupakisha okungu-250 g.

Indlela yokupheka:

1. Geza utamatisi, uwahlube.
2. Sika inkukhu kahle.
3. Grate amaqanda abilisiwe: izikhupha ezihlukene nabamhlophe.
4. Gcoba phansi kwepuleti ngemayonnaise bese uqala ukusabalalisa inyama notamatisi. Gcoba usoso.
5. Beka amaprotheni, ummbila. Gcoba ngokugqoka.
6. Bese ungqimba lwamaphayinaphu aqoshiwe, ufafaze izikhupha.
7. Sika iminqumo ibe "yimbewu" bese ufaka izikhupha.
8. Hlobisa ngama-chips kumbuthano, kodwa kwenze ihora lonke ngemuva kokufaka isaladi.

Izindlela zokupheka ezithandekayo nezasekuqaleni zesaladi le- "Sunflower"

Uhlobo lwakudala lubandakanya ukukhonza isitsha ngesimo se-sunflower, kepha izithako zangaphakathi zingahluka futhi zingavamile.

Ngama-sardine

Uhlobo lwenhlanzi lwesaladi yendabuko. Esikhundleni samasardadi, isibindi se-cod sivunyelwe.

Izithako:

• izinhlanzi - 250 g;
• Ukhukhamba oqoshiwe - ama-2 ama-PC .;
• amaqanda (abilisiwe) - ama-3 ama-pcs .;
• izaqathe (ezibilisiwe) - ama-2 ama-PC .;
• imayonnaise - 250 g;
• iminqumo - 75 g;
• amaphakethe we-chips - 80 g;
• anyanisi oluhlaza - isixha.

Ukulungiselela:

1. Beka izinhlayiya ezansi kwesitsha bese uxova ngemfoloko. Fafaza ngemayonnaise.
2. Faka ukhukhamba oqoshiwe. Uma ufisa, izithelo eziqoshiwe zingashintshwa ngezintsha.
3. Faka ungqimba lwezaqathe ezigayiwe. Fafaza ngemayonnaise.
4. Isendlalelo esilandelayo amaprotheni agayiwe, futhi kuwo sigcwala u-anyanisi oluhlaza oqoshiwe, bese kuba usoso.
5. Isendlalelo sokugcina yizikhupha ezigayiwe. Kusukela kuminqumo eqoshiwe senza iphethini ngesimo sembewu.
6. Sinikeza isikhathi sokondla, ukuhlobisa ngamachips emaphethelweni.
7. Khonza isaladi, lihlotshiswe ngamakhambi e-dill kumbuthano.

Ngama-chips nezinhlamvu

Ukuhlobisa, ngaphezu kweminqumo, ungasebenzisa ummbila noma imbewu. Kulesi iresiphi, sizosebenzisa imbewu, okungcono ukuthenga ehlutshiwe.

Izithako:

• inkukhu fillet (abilisiwe) - 230 g;
• amakhowe - 270 g;
• iqanda - ama-2 ama-PC .;
• isibani;
• isaqathe;
• imayonnaise - 250g iphakethe;
• imbewu - 100-150 g;
• chips - 80 g isikhwama

Ukulungiselela:

1. Beka phansi ipuleti ngemicu eqoshiwe, ugqoke ngemayonnaise.
2. Cwecwa u-anyanisi kanye nezaqathe. Sika u-anyanisi kahle. Shayela kuze kube nsundu ngegolide, engeza izaqathe ezingcolile.
3. Qhubeka ngokufaka umbala onsundu.
4. Hlela imifino kusendlalelo esilandelayo. Fafaza usoso.
5. Amaqanda amhlophe we-Grate.
6. Sika amakhowe bese uthosa. Gqoka imifino. Fafaza ngokugqoka.
7. Mboza ngezikhupha ezigayiwe.
8. Hlobisa ngembewu.
9. Vumela ukuthi icwilise. Gcoba ngama-chips ngaphambi kokusetshenziswa.

Ngobuhle, ungafafaza imifino eqoshiwe epuleti elizungeze isaladi.

Iresiphi yevidiyo

Ngezinduku zenkalankala

Kule recipe, esikhundleni senyama yenkukhu, thatha izinti zenkalankala.

Izithako:

• amakhowe - 370 g;
• izinti ze-crab - 220-240 g;
• iqanda - ama-4 ama-PC .;
• amazambane (abilisiwe) - ama-2 ama-pcs .;
• ikhukhamba (okusha noma usawoti);
• ushizi - 85 g;
• iminqumo - 85 g;
• imayonnaise - 250 ml;
• ama-chips - 80 g.

Ukulungiselela:

1. Beka izinti eziqoshiwe kusendlalelo sokuqala. Fafaza ngemayonnaise.
2. Thosa amakhowe, uwafake ezindongeni, amaqanda amathathu abelungu. Thela nge-sauce.
3. Isendlalelo esilandelayo amazambane agayiwe, alandelwa ukhukhamba oqoshiwe. Ukunisela ngokugqoka.
4. Sasakaza ushizi ogayiwe nezikhupha eziqoshiwe kuso.
5. Hlobisa ngeminqumo eqoshiwe ngesimo sembewu. Vumela izingqimba zicwilise.
6. Gcoba ngama-chips ngaphambi kokuphaka.

Okuqukethwe kwekhalori kwesaladi

Okuqukethwe kwekhalori kusaladi ngokusho iresiphi yakudala kungama-206 kcal ngamagremu ayi-100. Amakholori amaningi avela kumayonnaise, uma ubeka ukhilimu omuncu esikhundleni sayo, yehlela ku-157 kcal.

Inani lokudla okunomsoco wenkukhu kanye nophayinaphu ongabhema ngu-158 kcal (inani lokudla okunamafutha liyancipha ngenxa yamatamatisi, uphayinaphu nommbila).

Inhlanzi enesardard izoba nokuqukethwe kwekhalori okungama-225 kcal. Kepha lokhu akuyona idatha yokugcina, ngoba omama bezindlu bahlala beguqula izithako, futhi inani lamandla liyashintsha ngokufanele.

Amathiphu awusizo

Ngokuhamba kwesikhathi, ezinye izindlela ezicashile zokupheka zithuthukile, ngenxa yokuthi isaladi, ngisho nasekhaya, kuvela ukuthi lihle.

• Kungcono ukumboza ama-chip ngaphambi nje kokusetshenziswa, ngaphandle kwalokho azomanzi.
• Umhluzi wenkukhu obilisiwe ungashiyelwa ukwenza isobho noma yisiphi isoso.
• Ngosizo lweminqumo, ungabonisa izinyosi, ezizobukeka zangempela ku- "Sunflower".
• Ukuze uthele ngobumnene imayonnaise noma ukhilimu omuncu, yenza imbobo encane epakethe bese umboza ungqimba ngalunye ngomfudlana omncane.

Iresiphi yakudala ingahlukahluka nezinye izithako, kucatshangelwa ukuhlanganiswa kokunambitheka komkhiqizo. Into esemqoka ukugcina umbono wesethulo: ngesimo sembali enelanga. Futhi enqubeni yokuzama ukudla ngesitsha, ubuciko obusha bokupheka bungase buzalwe.