Ungabhaka kanjani i-dorado kuhhavini

Send

Inhlanzi yaseDorado noma i-sea carp ihlala emanzini asezindaweni ezishisayo nezishisayo. Indawo enkulu yokusabalalisa yi-East Atlantic, uLwandle iMedithera. Ekuphekeni, ama-specimens kusuka ku-500 kuya ku-700 amagremu asetshenziswa. Yize kukhona nezinhlanzi ezinkulu emvelweni. Endle, idorado inombala okhangayo, icwebezela ngokuluhlaza okwesibhakabhaka, okwesibhakabhaka, igolide, nokubomvu. Inhlanzi efiphele iba mpunga.

Kukholakala ukuthi isidumbu esincane, sizoba mnandi ngemuva kokupheka. Ochwepheshe beDorado bayakwazisa ukunambitheka kwayo okuhle kakhulu. I-Seabass, i-mullet ebomvu ingancintisana nayo kusuka ezinhlotsheni ezinamafutha aphansi kuzintandokazi zokupheka. Ukuthandwa kwe-carp yasolwandle kukhulu kangangokuba lolu hlobo lukhuliswa ngokukhethekile ukuze lusetshenziswe ngokuqhubekayo.

I-Sea carp inyama iqukethe izinto eziningi eziwusizo:

iodine;
i-potassium;
i-phosphorus;
selenium;
i-calcium;
ithusi;
amavithamini E, D, iqembu B;
ama-amino acid abalulekile.

IDorado ilungele ukudla okunomsoco, inomphumela omuhle emsebenzini wenhliziyo, inyusa ukuqina kwemithambo yegazi, yehlisa amazinga e-cholesterol, ithuthukise inkumbulo, futhi inciphise inqubo yokuguga yomzimba.

Ilungiselelwe ngokuphelele ngesidumbu, izingcezu, kubhakwe kuhhavini, okuthosiwe epanini, okugosiwe. Kunezindlela zokupheka eziningi, kusuka kokulula kuya kokungajwayelekile, kepha ngizocubungula izinketho ezinhle kakhulu zokupheka ekhaya.

Ukulungiselela ukubhaka

Ukubhaka umusi wegolide kuhhavini, lungisa isidumbu:

Sihlanza esikalini, sinqume amaphiko, sisuse ama-insides, hlambulula, omile.
Sikhetha izithako eziboniswe kuresiphi.
Sika ucwecwe noma iphepha lokubhaka ngosayizi.
Amathuluzi asizayo: imimese, kufaka phakathi inhlanzi yokuhlanza, izikele zokupheka, ibhodi lokusika, ibhulashi lamafutha, i-oven mitt.
Ngemuva kokulungiselela, vula i-ovini ukuze ufudumale kuze kufike kuma-degree angama-200-220.

Uhlelo lokupheka ngesinyathelo ngesinyathelo

UDorado ugezwa ngamanzi agobhozayo ngaphambi kokuhlanzwa.
Sika amaphiko. Sisusa izikali kolunye uhlangothi, bese kolunye ngommese okhethekile. Uma kungenjalo, sebenzisa i-grater yemifino. Ukwenza lula ukususwa kwesikali, isidumbu singashiswa ngamanzi abilayo.
Sihlanza isisu nomhlane. Sigijimisa umunwe wethu ekukhuleni kwesikali, uma uhlala, siyayihlanza.
UDorado ukhukhumele. Sisika isisu kusuka ekhanda kuye emsileni, sisuse ama-giblets, siqaphele ukuthi singalimazi i-gallbladder.
Sigeza isidumbu esishubile. Sisusa ama-gill namafilimu angaphakathi, imithambo yegazi ngasogwini. Asinqumi ikhanda nomsila ukwenza isidlo esiphelile sibonakale siheha ngokwengeziwe.
Hlanza futhi ngaphansi kwamanzi agezayo bese womile ngamathawula wephepha.
Siphothula ukulungiselelwa ngokuqhekeza ubude be-dorado ngisho nokubhaka.
Hlikihla isidumbu ngosawoti ngaphandle nangaphakathi esiswini.
Fafaza ngokukhululekile ngejusi likalamula ukwengeza ukunambitheka okukhethekile nephunga. Ungahlikihla ngezinongo, konke kuya ngokuncamelayo.
Sigeza futhi sisike imifino: utamatisi, u-anyanisi, amazambane, isilimo esidliwayo esinamagatsha anamanzi, i-zucchini, njll.
Faka ucwecwe noma iphepha lokubhaka ebhodini lokubhaka, ugcobe ngamafutha omnqumo.
Sakha umcamelo wemifino, sibeka i-dorado phezulu ngezingcezu zikalamula (izingcezu zifakwe esiswini, ukusikeka). Isidumbu singagcotshwa ngamafutha omnqumo.
Sithumela ishidi lokubhaka kuhhavini, setha izinga lokushisa kusuka kuma-degree ayi-170 kuya kwangu-190.
Sibhaka imizuzu engama-25 kuye kwengama-40, kuya ngosayizi nohlobo lwehhavini. Ungashiya izinhlanzi zivulekile noma zimboze ngocezu lwesibili lwe-foil. Esimweni sokugcina, ngemuva kwemizuzu engama-20 noma imizuzu emihlanu ngaphambi kokuphela kokupheka, susa ucwecwe bese uthumela ishidi lokubhaka kuhhavini ukuze kuthi ngesikhathi esisele i-dorado imbozwe uqweqwe oluhehayo, olumnandi.

Iresiphi yakudala yedorado kuhhavini

dorado 2 ama-PC
anyanisi 2 ama-PC
utamatisi we-cherry 100 g
igalikhi 2 izinyo.
ulamula 1 pc
dill 1 bunch
amakhambi e-provencal 3 g
amafutha omnqumo 3 tbsp l.
usawoti wolwandle ukunambitha
pepper ukunambitha

Amakholori: 101 kcal

Amaprotheni: 12.5 g

Amafutha: 5.5 g

Amakhabhohayidrethi: 1.1 g

Silungisa izinhlanzi. Sihlanza izikali, sisuse ama-insides, ama-gill. Siyageza. Senza ukusikeka okuningana ezinhlangothini.
Gcoba idorado ngaphakathi nangaphandle ngosawoti kanye nengxube yezinongo. Shiya imizuzu engama-20 ukuze uhambe ngomkhumbi.
Ngalesi sikhathi, gazinga u-anyanisi kuze kuphekwe uhhafu ku-skillet ngamafutha.
Ephepheni lokubhaka eligcotshisiwe, faka utamatisi uthathe amapuleti (usawoti, uwapelepele), u-anyanisi othosiwe. Beka i-dorado ngaphezulu.
Sika kahle ugarlikhi bese ufafaza isidumbu.
Sifaka izingcezu zikalamula, amaqabunga e-bay ekusikeni nangaphakathi.
Beka izingcezu zikatamatisi ngaphezulu kwesikhala segolide, uthele ngamafutha omnqumo.
Siyithumela kuhhavini elifudunyezwe ngamadigri angama-200 bese sibhaka uhhafu wehora.
Siqinisekisa ukuthi inhlanzi ayishisi (ungayimboza nge-foil ngesikhathi sokubhaka).
Phaka isidlo esiphelile ngolamula, i-dill newayini elimhlophe.

UDorado ucwecwe namazambane

Izithako:

inhlanzi - isidumbu esisodwa;
anyanisi - 1 pc .;
amazambane - ama-2 ama-PC .;
igalikhi - ama-clove amane;
ulamula - 1 pc .;
Amafutha e-Olive;
ibhotela;
iwayini elimhlophe - 1 ingilazi;
usawoti ukunambitha;
iparsley ukunambitha.

Indlela yokupheka:

Beka ucezu lwesembozo ebhodini lokubhaka.
Silungisa amazambane no-anyanisi. Sika kube yimibuthano, gazinga epanini ebhotela kuze kube kuphekwe uhhafu. Spread ngokulinganayo ebhodini lokubhaka.
Silungiselela uhlobo lwenhlazi yasemfuleni olwandle. Beka isidumbu ungqimba lwamazambane no-anyanisi.
Fake usiki ugarlic noparsley, ufafaze izinhlanzi. Thela ingilazi yewayini elimhlophe.
Vala imvilophu ye-foil.
Sithumela ishidi lokubhaka kuhhavini elifudumele. Sibeka izinga lokushisa kuma-degree angu-180, sibhake imizuzu engama-30.
Imizuzu engu-5 ngaphambi kokulungela, vula ucwecwe bese unikeza i-dorado uqweqwe olumnyama olunsundu.

Iresiphi Emnandi Ehlanganisiwe YeDorado

Izithako:

imfanzi ehlutshiwe - 40 g;
izimbaza ezisemathinini - 40 g;
Ushizi we-Edam - 40 g;
ama-scallops (ukudla okusemathinini) - 30 g;
ukhilimu - 20 g;
i-garlic - ama-clove amabili;
amafutha omnqumo - 40 ml;
idile.

Ukulungiselela:

Ukupheka ukudla kwasolwandle okugayiwe. Faka uwoyela womnqumo nokhilimu. Hlanganisa kahle.
Sigcoba ushizi, sichoboza ugarlikhi, sinqume i-dill, sithumele kuzilwandle zasolwandle ezigayiwe.
Sifaka ingxube eqediwe ngaphakathi kwesidumbu. Kunconywa ukuthi uvikele imiphetho yesisu ngamazinyo wokuxubha.
Gcoba ngaphezulu ngenhlanganisela kalamula, pepper, usawoti.
Engeza amafutha omnqumo ebhodini lokubhaka. Sibhaka inhlanzi egxishiwe imizuzu engama-30 ngama-degree angama-220.

Iresiphi yevidiyo

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori eliphansi kwe-carpian sea crucian carb kudonsela abathandi bokudla kokudla. Ngama-gramu ayi-100, kungama-kcal angama-96 kuphela. Ngokubheka ukuthi izitsha zifaka ukudla okunama-kilojoule amaningi, izinzuzo zomzimba nokululama kwawo akunakuphikwa.

Amathiphu awusizo

I-sea carp ihlala inikezwa ngewayini elimhlophe elimhlophe.
Isikhathi sokupheka sigcinwa kangcono kakhulu. Lokhu kuzogcina izakhiwo ezizuzisayo, i-juiciness nephunga lomkhiqizo.
Ngokusebenzela izingane ezincane, inyama kufanele ihlanzwe ngamathambo amancane.
UDorado uhambisana nezitsha ezahlukahlukene eziseceleni zemifino, izinhlanzi zasolwandle, okusanhlamvu (irayisi, amantongomane, udali, njll.), I-pasta.

Izinhlanzi zaseDorada, i-aurata, i-golden spar, i-sea carp (amagama ohlobo olulodwa) zithandwa ngokufanele ngama-gourmets nabantu abaphila impilo enempilo. Kuyinqolobane enezinto ezisebenzisekayo ezincane nezincane. Ngokuya ngokuqukethwe kwe-iodine, lolu hlobo luphambi kwemackerel.

Ukupheka akugcini ekuphekeni kuhhavini. Ungabilisa isobho lezinhlanzi elihle kakhulu, gazinga, ubhake emkhonweni, noma ama-steaks e-grill.

Send