Inyama egayiwe emnandi, inhlanzi, i-buckwheat kanye ne-cutlets cutlets - izindlela zokupheka eziyi-6

Sanibonani bafundi abathandekayo! Esihlokweni sizokutshela ukuthi ungapheka kanjani izinhlanzi ezihlwabusayo nezisiki zenyama egayiwe ekhaya. Ngizobona ukuthi i-cutlet iyinyama ethanjeni, kepha ekuphekeni kwasekhaya, i-cutlet ibizwa ngokuthi inyama egayiwe ebhakwe noma ethosiwe eyenziwe ngama-meatballs.

Ngokwesiko, isinkwa, imifino nezinongo kungezwa enyameni egayiwe. Abanye abapheki baze bengeze ne-oatmeal.

I-minced inyama cutlets iresiphi kuhhavini

Kunezindlela zokupheka eziningi zezisiki zenyama kuhhavini futhi zonke ziba namanzi, zithenda futhi azomile.

• inyama egayiwe (inkukhu, ingulube noma inyama yenkomo) 500 g
• amazambane ama-2 ama-PC
• anyanisi 1 pc
• igalikhi 2 ama-PC
• imayonnaise 50 g
• isinkwa 50 g
• ibhotela 100 g
• abaqhekeki 200 g
• pepper ukunambitha
• usawoti ukunambitha

Amakholori: 170 kcal

Amaprotheni: 12.5 g

Amafutha: 9.9 g

Amakhabhohayidrethi: 7.9 g

• Okokuqala, inyama egayiwe. Ngokwesiko, ngisebenzisa inkukhu, ingulube noma inyama yenkomo yomhlabathi.

• Hlanza amazambane, hlambulula bese udlula ku-grater enhle. Ngifaka inyama egayiwe.

• Cwecwa u-anyanisi, usike kahle. Cwecwa igalikhi, uyichoboze odakeni. Ngiyithumela ku-mince.

• Ngisifaka isinkwa emanzini, ngisikhame kahle bese ngisifaka ezitsheni ngenyama egayiwe.

• Ngifaka imayonnaise, usawoti, upelepele. Ngixuba kahle.

• Ngemuva kokumanzisa izandla zami emanzini, ngakha ama-cutlets. Gingqa isinkwa, usakaze ebhodini lokubhaka.

• Ngikufaka kuhhavini. Ngezinga lokushisa lika-190-200 degrees, ngipheka ikota yehora.

• Ngikhipha ishidi lokubhaka bese ngifaka ucezu lwebhotela esinqeni ngasinye. Lokhu kuzobenza babe namanzi amaningi.

• Ngiyithumela kuhhavini enye ikota yehora.

Khonza ngezitsha ezahlukahlukene zohlangothi kushisa kuphela. Kuhle kakhulu kuhlanganiswe namazambane acubuziwe noma i-buckwheat.

Iresiphi yezinhlamvu ezisikiwe zenyama egayiwe

Ama-cutlets enziwa ngenkukhu, ingulube noma inyama yenkomo yomhlabathi. Inyama egayiwe ingathengwa ngokuphepha kunoma yisiphi isitolo noma yenziwe wedwa.

Izithako:

• inyama yenkomo entsha - 0.5 kg
• umnsalo - amakhanda ama-2
• iqanda - 1 pc.
• isinkwa - izingcezu ezi-2
• ubisi olusha - 150 ml
• upelepele, abaqhekezi nosawoti

Ukulungiselela:

1. Ngisika inyama yenkomo yaba yizicucu. Ngemuva kwalokho ngiyidlula ngesigaxa senyama.
2. Abanye omama bemizi bakhetha ukugaya u-anyanisi. Ngikufaka nge-grater ukwenza ama-cutlets abe namanzi.
3. Ngigaya izingcezu zesinkwa, ngizifake epuletini bese ngizithela ngobisi. Ngibe sengixuba inyama egayiwe nesinkwa sobisi no-anyanisi ogayiwe. Ngifaka iqanda, usawoti, pepper nokuxuba. Inyama egayiwe isilungile.
4. Ngakha ama-cutlets. Imvamisa ngibenza babe yindilinga. Roll in breadcrumbs, gazinga nhlangothi zombili.

Ukupheka amakhekhe ezinhlanzi ekhaya

Ngizokutshela iresiphi yamaqebelengwane enhlanzi e-pollock kuhhavini evela kumama.

Izithako:

• i-pollock fillet - 1 kg
• anyanisi -2 amakhanda
• iqanda - ama-2 ama-PC.
• ubisi olusha - 0.5 l
• isinkwa - 200 g
• ushizi - 50 g
• isinkwa esiqoshiwe - 1 ingilazi
• usawoti kanye nopelepele

I-SAUCE:

• umnsalo - ikhanda eli-1
• utamatisi unama noma usoso - 2 tbsp. izinkezo
• izaqathe - 1 pc.
• ukhilimu omuncu omuncu - 100 ml
• ushukela, amanzi, usawoti

Ukulungiselela:

1. Ngiwasha i-pollock fillet, ngiyomise ngethawula lephepha bese ngiyidlulisa nge-grinder yenyama.
2. Susa uqweqwe esinkwa, usike sibe yizicucu bese usigcwalisa ngobisi. Lapho iba manzi, ngiyisonga kahle.
3. Anyanisi, nquma bese uhlukanisa uhhafu.
4. Ngihlanza izaqathe, ngiziwashe, ngizihlikihle kwi-grater.
5. Ngidlulisa ushizi nge-grater.
6. Ngihlanganisa i-pollock egayiwe nesinkwa, ushizi, ingxenye ka-anyanisi namaqanda. Ngixuba kahle.
7. Ngakha ama-cutlets bese ngigoqa isinkwa. Ngithosa uwoyela wemifino nhlangothi zombili.
8. Ngithosa ingxenye yesibili ka-anyanisi ngoqathe. Ngikhanyisa ihhavini.
9. Ukulungisa isoso, ngixuba unamathisele utamatisi no-ukhilimu omuncu, amanzi, izaqathe kanye no-anyanisi. Ngifaka ushukela nosawoti bese ngiyaxuba.
10. Beka amakhekhe enhlanzi othosiwe ebhodini lokubhaka ngezendlalelo. Fafaza isendlalelo ngasinye ngososo omningi.
11. Ngithumela ishidi lokubhaka kuhhavini imizuzu engama-20. Izinga lokushisa lokubhaka lingama-degree angama-170.

Iresiphi yevidiyo

Ngisebenzisa i-pollock, futhi umama uncoma ukuthatha ipiki noma i-walleye.

Izindwangu zebuckwheat ezinamakhowe

I-Buckwheat isetshenziswa kakhulu ekuphekeni. Iphalishi, ama-casseroles, ophaya, ama-cutlets enziwe ngawo. Kukhona ngisho nokudla kwe-buckwheat.

Izithako:

• i-buckwheat - ingilazi engu-1
• amanzi - 750 ml
• umnsalo - amakhanda ama-2
• abaqhekezi - 4 tbsp. izinkezo
• amakhowe (ama-champignon) - 300 g
• umhluzi wemifino, iparsley, ufulawa, usawoti, i-coriander nopelepele

Ukulungiselela:

1. Ngithela amanzi epanini, ngifaka ingilazi ye-buckwheat bese ngigaya kancane. Ngibe sengiyisusa esitsheni bese ngiyayipholisa.
2. Ngigcoba u-anyanisi, ngixube nezimvuthuluka zezinkwa, ngifaka amanzi amancane ahlanzekile ngixube. Ngihlanganisa isisindo esiphumelayo ne-buckwheat. Ngifaka izinongo, usawoti bese ngifafaza upelepele.
3. Ngakha ama-cutlets. Ngibe sengithosa uwoyela ezinhlangothini zombili. Angiyimbozi ipani ngesivalo ukuze kwakheke uqweqwe oluhle.
4. Ukwenza usoso. Ngithosa u-anyanisi kancane epanini lokuthosa, ngifaka amakhowe aqoshiwe, ngixube bese ngibila kuze kube yithenda.
5. Ngifafaza amakhowe ngofulawa, isidumbu esincane, bese kamuva ngithela umhluzi. Lapho isosi iba nkulu, engeza upelepele nosawoti.
6. Khonza nge-mushroom sauce.

Uma ufaka isoso samakhowe esitsheni, ukunambitheka kuba ngokwaphezulu.

Ama-cutlets wezinhlanzi zasolwandle angenalutho

Ama-cutlets e-Seafood ayisidlo esinempilo nesiphundu.

Izithako:

• inyama yenkalankala - 200 g
• imfanzi ebilisiwe - 150 g
• Ummbila osethinini - 100 g
• amazambane - 500 g
• umnsalo - ikhanda eli-1
• lwesinaphi - 1 tbsp isipuni
• usawoti, ufulawa, upelepele

Ukulungiselela:

1. Ngicwecwa amazambane, ngiyahlanza, ngibilise bese ngenza amazambane acubuziwe.
2. Ngifaka upelepele, u-anyanisi, lwesinaphi, ummbila kanye nokudla kwasolwandle kumazambane. Ngiyanyakaza.
3. Kusukela kusisindo esivelile, ngakha ama-cutlets aphakathi nendawo. Ngithosa ibhotela, njengoba ngake ngaligingqa kufulawa.

Isitsha sipheka ngokushesha okukhulu. Noma kufika izivakashi ezingalindelekile, ngemizuzu nje embalwa ungalungisa ukwelashwa okuhle nokungajwayelekile. Into esemqoka ukugcina kusengaphambili izithako ezidingekayo.

Ama-cutlets enyama notamatisi noshizi

Uma ufaka utamatisi noshizi ku-iresiphi yakudala, ama-patties enyama azoba namanzi, futhi ukunambitheka akukwazi ukudluliswa ngamagama. Ngisebenzisa inyama yenkomo nengulube egayiwe.

Izithako:

• ingulube egayiwe - 350 g
• yenkomo egayiwe - 250 g
• isinkwa esidala - ucezu olu-1
• igalikhi - ama-clove amathathu
• utamatisi - ama-2 ama-PC.
• iqanda 1 pc.
• i-dill ne-parsley - i-0.5 bunch ngayinye
• ushizi - 150 g
• upelepele nosawoti

Ukulungiselela:

1. Cwecwa ugarlic no-anyanisi, hlambulula utamatisi nemifino ngamanzi.
2. Ngimanzisa isinkwa obisini olubandayo ingxenye yesine yehora bese ngisikhama kahle.
3. Sika u-anyanisi bese usika imifino. Sika utamatisi noshizi ube ama-cubes amancane.
4. Ngihlanganisa ingulube egayiwe nenkomo, ngifaka isinkwa, ugarlic, amaqanda, u-anyanisi, utamatisi, ushizi namakhambi. Fafaza usawoti, upelepele ugovuze.
5. Kusukela kusisindo esivelile ngenza ama-cutlets aphakathi nendawo. Roll in breadcrumbs, gazinga emafutheni.

Imfihlo yama-cutlets aphelele

Ekugcineni, ngikulethela izeluleko ezimbalwa ezizokusiza ukupheka ama-cutlets amnandi ngempela.

1. Pheka njalo ngenyama entsha egayiwe. Kungcono ekhaya.
2. Zizwe ukhululekile ukwengeza isinkwa. Ubukhazikhazi nobumnene besitsha esiphelile buncike esinkweni.
3. Kwezinye izimo, kungcono ukweqa ukufaka amaqanda ngoba azokwenza isidlo sibe nzima.
4. Ukuze uthole i-piquancy, engeza ugalikhi nezinongo enyameni egayiwe. Isibonelo, lwesinaphi, i-coriander noma isinamoni.
5. Ukuze uthole ujusi, engeza amafutha amancane enkomo noma isinqumelo enyameni egayiwe. Ubukhazikhazi buzogcina ibhotela.

Ngithemba ngobuqotho ukuthi izindlela zokupheka zokwenza ama-cutlets engiwabile azoba wusizo kuwe, futhi izitsha oziphekayo zizothanda. Uma udla ukudla, akufanele usebenzise ngokweqile ama-cutlets. Kuze kube yisikhathi esilandelayo!