Izindlela zokupheka eziyi-11 zezinyathelo ngezinyathelo zetafula lonyaka omusha

Unyaka omusha yiholide elibaluleke kakhulu. Ukulungiselela ukuqala kuqala, lapho bathenga izingubo, bathathe izesekeli, bahlobise isihlahla sikaKhisimusi, futhi bahlele imenyu yoNyaka Omusha.

Imenyu yemikhosi kufanele ihlelelwe kucatshangelwa uphawu loNyaka Omusha. Udinga ukuqondiswa okuthandwa yisilwane - lesi yisimo esiyinhloko sokukhetha izitsha zeholide.
Uhlu lwezikhalazo ezibandayo

1. Amasangweji.
2. Amakhowe we-mushroom ne-gherkin, ahlobiswe ngeparsley noma i-dill.
3. Amasaladi kaNcibijane. Inketho ekahle ngama-puff salads.
4. Ungadla futhi ubuthe kancane izinhlanzi ezinosawoti.
5. Izithelo kophudingi.

Izindlela zokupheka zonyaka omusha zabantu abadala

U-hostess ucabanga kanjani ngo-Eva Wonyaka Omusha? Izingubo ezinhle, imizwa yonyaka omusha, izivakashi ezithandekayo netafula lemikhosi. Uma kunezingane ephathini, zihlelele imenyu ehlukile.

Isaladi le-avovoc kanye ne-shrimp

• ukwatapheya 2 ama-PC
• utamatisi ama-2 ama-PC
• imfanzi 250 g
• amafutha omnqumo 2 tbsp l.
• isaladi eluhlaza 100 g
• usawoti ukunambitha
• ijusi kalamula 1 tbsp. l.

Amakholori: 97 kcal

Amaprotheni: 5.2 g

Amafutha: 7.3 g

Amakhabhohayidrethi: 3.4 g

• Hlanza i-avocado, upheke imfanzi, usike utamatisi.

• Dabula isaladi ngezandla zakho bese ubeka ngokucophelela epuletini.

• Beka imfanzi ngemifino ngaphezulu kwamaqabunga. Fafaza ujusi kalamula, inkathi ngamafutha.

• Engeza ama-avocado wedges nezinye izinongo kusaladi. Isaladi isilungile.

Isaladi le-tuna

Izithako:

• i-tuna - 100 g
• ushizi onzima - 150 g
• ikhukhamba - 1 pc.
• amaqanda - ama-2 ama-PC.
• izaqathe - 1 pc.
• usawoti, imayonnaise, pepper.

Ukulungiselela:

1. Bilisa izaqathe namaqanda. Beka abamhlophe beqanda abagayiwe esitsheni esincane bese ugcoba kancane ngemayonnaise.
2. Beka i-tuna phezulu kwabamhlophe. Pre-crush ukudla okusemathinini ngemfoloko bese ukhipha uwoyela.
3. Yenza isendlalelo sesithathu kusuka kukhukhamba omusha ogayiwe, engeza usawoti omncane, ugcobe ngemayonnaise.
4. Beka izaqathe ezigayiwe ngaphezulu koqweqwe lwekhukhamba.
5. Fafaza noshizi ogayiwe, engeza ithonsi lemayonnaise.
6. Yenza ungqimba lokugcina ngezikhupha zamaqanda ezigayiwe. Sebenzisa amakhambi ukuhlobisa isaladi.

Inkukhu enophayinaphu

Izithako:

• igalikhi - ama-clove amathathu
• upelepele - 1 pc.
• ujinja - 1 tsp.
• uwoyela - 60 g
• inyama yenkukhu - 600 g
• uphayinaphu - 0.5 ama-PC.
• ushukela onsundu omnyama - 60 g
• umcako - 1 pc.
• usawoti.

Ukulungiselela:

1. Ikhasi, nquma ugarlic, engeza usawoti nezinongo. Yenza unamathisela ngenhlanganisela evelayo. Kungcono ukusebenzisa udaka. Faka uwoyela kugalikhi. Ngemuva kokuxuba, uthola i-marinade.
2. Sika inkukhu ibe yimichilo bese uyithumela esitsheni nge-marinade. Hlanganisa. Thumela inyama endaweni epholile amahora ambalwa.
3. Hlanza uphayinaphu bese usika ama-cubes. Uthola cishe i-300 g yempuphu.
4. Hlangisa ipani lokuthosa, engeza uwoyela omncane, ushukela, ijusi likalamula. Lapho ushukela usuhlakazekile, uthele inyama ne-marinade epanini, hlanganisa.
5. Faka uphayinaphu. Ukupheka kumbozwe ukushisa okuphansi cishe imizuzu emihlanu. Ukulungela kwesitsha kunqunywa ukulungela kwenyama.

Iresiphi yevidiyo

Inkukhu ebabayo

Izithako:

• izinkukhu zamabele - ama-3 ama-PC.
• ama-champignon - 500 g
• ushizi - 200 g.
• anyanisi - 1 ikhanda.
• amaqanda - ama-PC.
• amakhambi, imayonnaise, izinongo namafutha.

Ukulungiselela:

1. Fry kancane amakhowe aqoshiwe, inkathi ngezinongo, usawoti kanye nokubila imizuzu embalwa.
2. Sika inkukhu ibe yizicucu, ishaye kancane. Dlulisa inyama esitsheni esijulile, engeza iqanda nezinongo. Ngemuva kokuxubana kahle, marina ikota yehora.
3. Faka amabele enkukhu esitsheni sokubhaka esifakwe uwoyela bese phezulu u-anyanisi osikiwe.
4. Phezulu u-anyanisi ngongqimba lwamakhowe oyisitshulu, ugcobe ngemayonnaise, ufafaze ushizi.
5. Thumela inyama kuhhavini okwesithathu kwehora. Bhaka ngama-degree ayi-170.

Ngabelane ngombono wami ngemenyu yoNyaka Omusha yabantu abadala. Uma uthola ukuthi inesizotha kakhulu, zizwe ukhululekile ukuyikhulisa ngezinye izitsha zikaNcibijane, kufaka phakathi isongo sepomegranati, i-Armenian gata, newayini elixutshiwe.

Izindlela zokupheka zemenyu zonyaka omusha zezingane

Ezinganeni, lungiselela ukudla abangakudla ngezandla zabo ngaphandle kommese. Kungcono kakhulu uma ulungisa idili nezingane.

Inyama yenyama

Izithako:

• inyama yenkomo - 500 g
• ingulube - 200 g
• isinqumelo - 50 g
• uwoyela - 2 tbsp. izinkezo
• umqulu - 100 g
• anyanisi - 1 ikhanda
• iqanda - 1 pc.
• upelepele, abaqhekezi, usawoti.

Ukulungiselela:

1. Sika inyama ibe ngamacube bese ugaya ngo-anyanisi. Faka isinkwa esifakwe obisini, ubhekeni oqoshiwe, iqanda nosawoti ngopelepele enyameni egayiwe. Hlanganisa ubukhulu obuvelayo.
2. Hlukanisa inyama egayiwe eqediwe yaba yizicucu ezimbili, ukhiphe ebhodini efafazwe ngama-breadcrumbs, ama-form roll. Fry ubhake kancane kuhhavini.
3. Khonza imiqulu ishise. Sika izingcezu bese ubeka amapuleti angama-oblong. Ngakolunye uhlangothi lomqulu, beka uphizi oluhlaza, ngakolunye - amazambane abilisiwe, afafazwe ngamakhambi aqoshiwe.

Amathoyizi adliwayo

Izingane zizowathanda amathoyizi kaKhisimusi adliwayo. Ukupheka kudinga imikhiqizo elula kunazo zonke: amaqanda abilisiwe, imifino, ushizi wetiye, u-anyanisi, iparsley. Kwanele ukubeka imikhiqizo eqediwe yokupheka epuletini, isakaze ngaphezulu ngemayonnaise noshizi.

1. "Ibhasikidi elinamajikijolo". Sika iqanda ngesigamu, ukhethe ingxenye ye-yolk ngesipuni. Faka imbewu yehalananda nama-cranberries emgodini. Yenza isibambo ngopelepele omnandi.
2. "Amanita". Yenza umlenze ngesende, isigqoko sotamatisi. Beka ikhowe eliphumayo eqabungeni leklabishi, ufafaze ikepisi ngamaprotheni aqoshiwe. Ungasebenzisa imayonnaise ukuhlobisa amathoyizi.
3. "UPhengwini". Sika ikhanda lephengwini kusuka kukhukhamba omusha. Umzimba wesilwane kuzoba yiqanda elibilisiwe. Izinkinobho namehlo enziwa ngama-beet, amaphiko kusuka kukholifulawa. Iphengwini lingagingqika. Ukwandisa ukuzinza, nqamula ichopho leqanda.
4. "Idada". Sika iqanda elimhlophe eqandeni ngobude bese ulibeka ocezwini lwesinkwa, oiled. Beka ibhola elenziwe ngoshizi ngaphezulu kweprotheni. Yenza uqhwaku namehlo ngesanqante. Fafaza idada nge-yolk egayiwe.
5. "Umhlekisi". Gcoba ucezu lwesinkwa oluyisikwele. Beka ibhola likashizi elilingana nenathi ngaphezulu. Ukwenza amehlo, thatha amajikijolo amabili we-currant noma i-cranberry. Yenza ikhala ngoqathe, umlomo ngama-beet, isivalo sesikhupha, ikepisi likapelepele.

Ukupheka ividiyo

Isaladi lezithelo lonyaka omusha

Izithako:

• ama-apula - ama-2 ama-PC.
• Amapheya - ama-2 ama-PC.
• Amapentshisi asethinini - ama-4 ama-PC.
• amantongomane - 200 g
• ama-tangerines - ama-4 ama-PC.
• ushukela we-icing - 100 g
• ukhilimu omuncu - 1 ingilazi
• ijusi lengxenye kalamula
• Ujamu we-Cherry
• isiphuzo sezithelo.

Ukulungiselela:

1. Sika ama-apula kanye namapheya ube ama-cubes, ufafaze ujusi kalamula, uhlanganise izingcezu ze-tangerine, amantongomane aqoshiwe nezicucu zepentshisi. Fafaza isisindo esivelile ngejusi yezithelo bese uhlanganise kahle.
2. Faka isaladi lezithelo esitsheni. Fafaza ukhilimu omuncu, ophehliwe ngempuphu. Hlobisa nge-cherry jam.
3. Ushokoledi ogayiwe noma isinamoni kungasetshenziselwa ukuhlobisa isidlo.

Amabhola eqhwa amnandi

Izithako:

• ubhanana - ama-2 ama-PC.
• i-oatmeal - 250 g
• omisiwe - 150 g
• Ama-flakes kakhukhunathi - 100 g

Ukulungiselela:

1. Sebenzisa imfoloko ukuchoboza ubhanana ukwenza i-gruel. Faka omisiwe nezinhlamvu ezigayiwe. Hlanganisa.
2. Gingqa ube ngamabhola kusuka ku-mass bese uwagoqa kumakhomco kakhukhunathi. Ukwenza ama-snowballs aqine, cwilisa kancane emakhazeni.

Zama ukucabanga ngetafula lonyaka omusha lezingane manje. Maphakathi nendawo kunoqwembe olukhulu olunamathoyizi adliwayo, eceleni kwalo kunendishi yesaladi lezithelo, eceleni kwalo kukhona ipuleti lamaqhwa eqhwa.

Izindlela zokupheka zesaladi ezidumile zetafula lonyaka omusha

Amasaladi kaNcibijane ayisidlo esithandwa kakhulu emkhosini kaNcibijane. Kwesinye isikhathi ufuna ukwakha umsebenzi omusha wobuciko ozomangaza izivakashi zakho.

Isaladi lezimvu

Izithako:

• inyama yenkukhu 500 g
• Ummbila osethinini - 1 ikani
• uphayinaphu we-dessert - 1 ikani
• imayonnaise - 100 g
• utamatisi - 1 pc.
• izaqathe - 1 pc.
• idile entsha. Ground pepper, basil kanye peppercorns.

Ukulungiselela:

1. Geza uphayinaphu nommbila ku-colander. Hlanza futhi uhlube imifino.
2. Bilisa inkukhu. Lapho inyama iphekiwe, ipholile bese usika ama-cubes. Sika uphayinaphu osekheni ngendlela efanayo.
3. Endishini ejulile, hlanganisa inyama, ummbila namaphayinaphu, engeza imayonnaise. Isizini ngosawoti nezinongo ukunambitha.
4. Yakha isaladi. Kuzothatha ama-ovals amabili ukwenza iwundlu elihle epuletini kusuka kusaladi.
5. Qala ukuhlobisa isidlo. Gaya ushizi bese wenza ijazi lewundlu. Yenza izimbali eziningana ngezinqathe ezibilisiwe. Ngosizo lohlaza oluzungeze iwundlu, yenza idlelo, ubeke eminye imihlobiso ngaphezulu.

Isaladi enhle yetafula lonyaka omusha isilungile.

Iroli ephinki

Izithako:

• i-herring fillet - 100 g
• abamhlophe bamaqanda - ama-2 ama-PC.
• ushizi onzima - 100 g
• isitashi - 25 g
• ama-beet - 200 g
• Ushizi wePhiladelphia - 75 g.

Ukulungiselela:

1. Beka amaprotheni endishini bese uwashaya nge-whisk. Hlanza ama-beet abilisiwe bese udlula ku-juicer. Gaya ushizi onzima.
2. Faka umugqa phansi kwesikhunta ngephepha lekhishi. Faka iphrotheni ngendlela, engeza isitashi, ushizi nejusi yebhitrudi.
3. Thumela ifomu kuhhavini okwesithathu kwehora. Ngenkathi ingxube ibhaka, hlanganisa ushizi wePhiladelphia nehering ku-blender.
4. Susa ikhekhe eliphelile kuhhavini, ulibeke esikhunjeni. Spread nge-blender ingxube, yenza umqulu. Mboza isitsha ngokugoqa ngepulasitiki nefriji.
5. Ngemuva kwemizuzu engama-30, usike umqulu ube yizicucu, ubeke ipuleti, ufafaze ngamakhambi. Umqulu uzophenduka ubomvana ngemizuzu engaba ngu-180.

Sekukhona isaladi kanye nomqulu etafuleni. Kusele ukufaka isidlo senyama. Ingulube ebilisiwe ilungile.

Ingulube kusosi wezinyosi

Izithako:

• ingulube - 1 kg
• isosi yesoya - 60 g
• igalikhi - ama-clove ayi-8
• uju - 60 g
• uwoyela, upelepele, usawoti.

Ukulungiselela:

1. Hlanza ugarlikhi. Hlanza inyama kahle, susa izingcezu zamathambo, amafutha nefilimu.
2. Ingulube ye-Grate nenhlanganisela kasawoti kanye nopelepele. Yenza izimbobo eziningana ezimise okweqa esiqeshini senyama bese ufaka ugarlic kuzo.
3. Dlulisa inyama esitsheni esikhulu, ugcobe nge-soy sauce noju olumanzi. Gcina esiqandisini imizuzu engama-90.
4. Hambisa inyama ebhodini lokubhaka, uthele nge-marinade, thumela kuhhavini. Pheka cishe ihora ngama-degree ayi-180.
5. Ngesikhathi sokubhaka, thela ujusi owakhiwa ngesikhathi sokupheka. Hlola ukulungela kwesitsha ngokwenza ukusika okuncane ngommese. Uma ijusi ecacile igeleza isuka esakhiweni, ingulube isilungile.
6. Pholisa inyama, uthathe izicucu, ukhonze.

Ungalihlobisa kanjani itafula lonyaka omusha

Ake sikhulume ngokuhlobisa nokusetha itafula lonyaka omusha. Ake sihlale ekubekweni kwetafula ngokuningiliziwe futhi sibheke izici zayo.

Ungalikhonza kanjani itafula lonyaka omusha

1. Sebenzisa izinto ezikhanyayo ezikhanyayo. Kungcono ukukhohlwa ngezitsha zansuku zonke nokusika ngesikhathi seholide.
2. Imikhiqizo nezinto ezivela ezintweni zokwenziwa kophawu lonyaka omusha kufanele zibe khona etafuleni.
3. Hlobisa itafula lemikhosi ngemibala eluhlaza, eluhlaza okwesibhakabhaka noma eluhlaza okwesibhakabhaka. Amathoni ahloniphekile afanele: i-beige, ipentshisi, isihlabathi.
4. Sebenzisa indlela yokudala neyangempela ukuhlobisa itafula lomkhosi. Thuthukisa, dala, ubonise ukucabanga.
5. Beka izimfanelo zoNyaka Omusha etafuleni: amadoda eqhwa, izimpawu zesilwane sonyaka omusha, izihlibhi, amakhandlela, izihlahla zikaKhisimusi. Ungenza amathoyizi anjalo oNyaka Omusha ngezinto zokwakha.

Ukuhlobisa kwetafula lonyaka omusha

Manje sekuyisikhathi sokukhuluma ngobucwebe. Cabanga ngezinto ezilungele ukuhlobisa itafula lonyaka omusha.

1. Indwangu yetafula. Kungcono ukusebenzisa izinto zemvelo - ukotini noma ilineni. Ungathatha indwangu yetafula ngephethini Yonyaka Omusha. Uhlobo lwe-monochromatic luyisicefe.
2. Amaphaphu ayingxenye ebalulekile yetafula. Zingaba imihlobiso emangalisayo. Ungasebenzisa ama-napkins ephepha nendwangu.
3. Amakhandlela. I-Festive nenhle zizokwenza. Thenga amakhandlela agobile noma uzenzele awakho.
4. I-tableware ne-tableware enemibala. Thola isethi enhle. Yenza imihlobiso ethandekayo yezitsha zakho.
5. Izitsha zingakhanyisa itafula. Kwanele ukukhombisa umcabango. Amasaladi angabekwa ngendlela yamaqhwa, izimvu, izihlahla zikaKhisimusi.

Njengoba ukwazi ukubona, akukho lutho oluyinkimbinkimbi futhi oluyisisekelo ekuhlobiseni itafula lemikhosi. Kuzothatha isikhashana, iconsi lesifiso nomcabango omncane. Umphumela uzoba yithebula loNyaka Omusha loqobo, elihle futhi eliyingqayizivele emhlabeni.