Uyenza kanjani i-kvass kufulawa ka-rye - izindlela zokupheka ezi-4 zesinyathelo ngesinyathelo

Sawubona! Kulesi sihloko ngizokutshela ukuthi ungayenza kanjani i-kvass kusuka kufulawa we-rye ekhaya. I-rye kvass ingeziphuzo zasehlobo eziqabula ngokuphelele futhi zelaphe umzimba ngenxa yezakhiwo zayo ezizuzisayo ekwakhiweni. Kodwa khumbula ngokuphikisana, ngoba lesi siphuzo esimangalisayo asikwazi ukudliwa yiwo wonke umuntu.

Ukuthatha i-kvass kungenye yezindlela ezilula zokuvimbela nokwelapha izifo, ukwenza ngcono inhlalakahle. Iqukethe ama-amino acid adingwa ngumzimba womuntu, kepha awazivezi wona - i-threonine ne-lysine. Ngizobheka izindlela zokupheka ezi-4 ngesinyathelo sokwenza i-kvass kufulawa ka-rye.

Iresiphi yakudala

• amanzi 8 l
• ufulawa ka-rye 500 g
• imvubelo entsha 20 g
• ushukela 100 g

Amakholori: 31 kcal

Amaprotheni: 0.5 g

Amafutha: 0.1 g

Amakhabhohayidrethi: 7 g

• Gcwalisa imvubelo ngamanzi afudumele, ulinde "ukuvuvukala".

• Sebenzisa ufulawa ukwenza i-batter. Uma ufaka amanzi, gcina isilinganiso esingu-1: 1 (0.5 kg kafulawa udinga amalitha ayi-0.5 wamanzi).

• Faka ushukela, amanzi afudumele nemvubelo okokugcina.

• Hlanganisa zonke izinto kahle, shiya usuku. Ngalesi sikhathi, inhlama izobila.

• Thela inhlama ngamanzi, shiya ekamelweni lokushisa.

• Hlunga uketshezi nge-cheesecloth, ubeke endaweni ebandayo izinsuku ezimbili.

• I-rye kvass yakudala isilungile. Iresiphi iyefana nesinkwa kvass.

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Iresiphi ye-rye kvass engenamvubelo

I-Kvass ngaphandle kwemvubelo ilungiswa ngesisekelo se-rye sourdough. Ngokuqina, okukhuthaza ukuvutshelwa, sebenzisa ufulawa noma ama-crackers. Isiphuzo senziwa ngezigaba ezimbili, esokuqala ukulungiselela imvubelo.

Isigaba 1. Ukulungiselela isiko lokuqala

Kusuka kule nani yezithako, kutholwa amalitha ayi-10 we-kvass:

• 0.5 kg no-0.5 l kafulawa ka-rye, amanzi;
• ushukela - 20 g;
• omisiwe - ama-PC ayi-15.

Ukulungiselela:

1. Hlanganisa ufulawa, ushukela namanzi.
2. Faka omisiwe ukusheshisa ukuvutshelwa.
3. Shiya imbiza igcwele ngokhuni endaweni efudumele. Sebenzisa inhlama yomuncu ezinsukwini ezimbalwa, lapho ubukhulu buba namafu bese kuthatha ukunambitheka okumuncu.

Inombolo yesiteji 2. Ukwenza i-kvass

Izithako:

• imvubelo;
• ama-rye crackers noma ufulawa - 200 g;
• amanzi abilisiwe;
• ushukela - 4 tsp

Ukulungiselela:

1. Thatha imbiza engamalitha amathathu, qala ungeze ufulawa (ama-crackers) nengxenye kashukela olungiselelwe lapho.
2. Gcwalisa izingxenye ngamanzi afudumele kuze kufike entanyeni.
3. Mboza isitsha ngendwangu, shiya ukumnika usuku olulodwa noma ezimbili, njenge-chicory kvass.
4. Hlunga isiphuzo, engeza lonke ushukela.
5. Ukukhipha isikhutha, gcina i-kvass ekamelweni lokushisa emabhodleleni epulasitiki avulekile.
6. Lapho amabhodlela elukhuni, uwafake esiqandisini.

Ingxenye yesithathu yezizathu ezisele ngenxa yokupheka ingasetshenziswa ngokuzayo. Kulokhu, ukulungiselela inhlama yomuncu, ngaphandle kukasiwoti, kusetshenziswa ufulawa namanzi kuphela. Impilo eshalofini yesiko lokuqala lapho igcinwe esiqandisini izinyanga ezimbalwa.

Ungayenza kanjani i-kvass emhlophe eyenziwe ekhaya kusuka kufulawa ka-rye

I-kvass emhlophe eyenziwe ngokwabo isuselwa kufulawa we-malt nefulawa. Amajikijolo, izinongo, amakhambi noju kuyangezwa njengoba kufiswa. Ngokubukeka, isiphuzo sifana ne-oat kvass, izindlela engizibuyekezile kule ndatshana.

Ukwakheka kokuqala:

• 800 ml wamanzi;
• izingilazi ezine zikafulawa;
• ushukela - 4 tbsp. l. (ingashintshwa ngoju).

Izithako:

• ufulawa noshukela (kungasetshenziswa uju) - 4 tbsp. l.;
• i-rye malt - 2 tbsp (lapho into ingekho, pheka ngaphandle kwayo);
• amanzi abandayo;
• omisiwe abakhanyayo - cishe ama-15-20 ama-PC.

Ukulungiselela:

1. Yenza imvubelo kuqala. Thela amanzi endishini enkulu, kancane kancane engeza ufulawa, bese ushukela. Faka kahle ukuqeda ngokuphelele ushukela. Gcwalisa isitsha esikhulu ngesiko lokuqala, njengoba esitsheni esincane "singaphunyuka" njengoba sikhula ngevolumu.
2. Beka isiko lokuqalisa endaweni efudumele, ume izinsuku ezimbili. Ukuze uthuthukise ukuvutshelwa, gxuma kanye noma kabili ngesikhathi senqubo. Inhlama yomuncu isilungile lapho kuvela ukunambitheka okumuncu.
3. Faka ufulawa, ushukela, imithombo, amanzi kanye namagilebhisi omisiwe kwisisekelo esilungisiwe. Phikelela ngaphansi kwe-gauze endaweni efudumele.
4. Ngemuva kwamahora angama-48, khipha uketshezi, oluyi-kvass encane emhlophe kusuka kufulawa ka-rye, engeza uju omncane noma ushukela kulo, uphinde ugcizelele ngaphansi kwe-gauze, kepha esiqandisini.
5. Usuku olulodwa noma ezimbili zanele.

Phinda usebenzise izizathu ezisele, engeza imithombo, ufulawa noshukela isikhathi ngasinye.

Uyenza kanjani i-rustic kvass

Ukwenza i-kvass ilungiswe ngokusho kweresiphi yezwe, pre-dry isinkwa esisikiwe.

Izithako:

• isinkwa se-rye;
• 4-5 amalitha amanzi abilayo;
• 100 g ushukela;
• imvubelo inani lama-25-30 g;
• 50 g omisiwe, inani elincane le-mint.

Ukulungiselela:

1. Songa ama-crackers epanini, umboze ngamanzi.
2. Phikelela cishe amahora amathathu. Bese uhlunga uketshezi, engeza imvubelo noshukela. Sebenzisa omisiwe neminti njengoba ufisa.
3. Ngemuva kwamahora angu-6-7 wokuvutshelwa, lapho isiphuzo siphuza amagwebu, siphinde sihlunge. Faka ushukela uma ufisa.

Izinzuzo nobungozi be-kvass kusuka kufulawa we-rye

Kungani i-rye kvass ilusizo?

I-Rye kvass ayisetshenziselwa ukuqeda ukoma kuphela, kepha nokuvikela izifo, kanye nomkhiqizo wesifo sikashukela. Isiphuzo sisiza ukuqeda ukushoda kwamavithamini, sinomphumela omuhle emzimbeni, sijwayele imetabolism futhi sithuthukise inhlalakahle.

Kuwusizo kubantu abane-gastritis ene-asidi ephansi. Kunconywa ukuthatha uma kwenzeka ukuzivikela komzimba kubuthakathaka, ukuphazamiseka emsebenzini wenhliziyo. Izingxenye zinomphumela omuhle koqweqwe lwawo amazinyo, zisiza ukuqeda i-dysbiosis, zithuthukise isimo nge-hypertension, zisuse umzimba wamaseli agulayo. Isiphuzo asiphazamisi imiphumela etholakele ekudleni.

Ngokwethulwa komkhiqizo ekudleni, ukuqeda ukukhathazeka kwengqondo, ngokomzimba, ukukhathala, ubuthakathaka, isilungulela kuyasuswa. Ngemuva kokusetshenziswa, ukugaya kujwayelekile, ukusebenza kwezinso, isibindi nokubona kuyathuthuka. Kunezinguquko ezinhle ekwakhiweni kwegazi, ama-slags asuswa.

Izici ezinhle ze-kvass zenza kube lula ukuyisebenzisa ngezifo zesikhumba, uhlelo lwezinhliziyo. Ngosizo lwayo, kungenzeka ukuthi ususe izinduna, uhlanze isikhumba sama-freckles.

Ukungafani nokulimala

Abashayeli akufanele baphuze lesi siphuzo, ngoba sinephesenti elincane lotshwala. Umkhiqizo uphikisiwe ngesikhathi sokubeletha, ukondla, izingane ezingaphansi kweminyaka eyisikhombisa ubudala. Ukwamukelwa kufanele kushiywe izilonda, i-gastritis.

Kunzima ukukala ngokweqile izinzuzo ze-kvass ezenziwe ngofulawa we-rye. Ukwakheka kuvezwa ngamaminerali ahlukahlukene kanye nama-amino acid, amavithamini. Umkhiqizo owenziwe ekhaya usetshenziselwa izinhloso zokwelapha. Umane uphuze isiphuzo esinambitheka kahle futhi ngasikhathi sinye silaphe futhi sigcwalise umzimba ngezinto eziwusizo. Kunokuphikisana okuthile okufanele kucatshangelwe, kepha abantu abaningi bangakwazi ukukuthwala ngokulinganisela.

Bukela ividiyo: Kvass. How To Make Kvass. Russian Bread Drink. Pецепт Kваса (Septhemba 2024).