Amadombolo kuhhavini: kusuka kuzinto zakudala kuya kokunambitheka okusha

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Ukudla kwaphakathi nesonto kufanele kube lula ukukulungisa, ngoba akekho umuntu ofuna ukuchitha ubusuku bonke esitofu ekupheleni kosuku lokusebenza. Into yokuqala efika engqondweni ukukhipha elinye iphakethe lodombolo esiqandisini. Kepha, ngolunye usuku kuvela ukuthi ekukhonzeni kwendabuko, imikhiqizo eseqedile isivele idlisiwe. Yebo, ikhona indlela yokuphuma kulesi simo. Ungangeza ukunambitheka okusha esitsheni sansuku zonke, okungukuthi, bhaka amadombolo kuhhavini!

Itheknoloji yokupheka ilula kangangoba izothatha ubuncane besikhathi, kanti isidlo sizophenduka sibe esihlwabusayo futhi sibe soqobo. Abakwazi ukujabulisa hhayi kuphela abathandekayo, kodwa futhi bamangaze izivakashi ezingalindelekile.

Amadombolo abhakwe ebhodweni elinomhluzi

Le nketho incanyelwa kakhulu yizingane nabesilisa. Ngaphezu kwemikhiqizo eqediwe, ingangezelelwa ngemifino noma amakhowe. Nayi iresiphi yami engiyithandayo.

amadombolo ama-45 ama-PC
ama-champignon 200 g
anyanisi 1 pc
izaqathe 1 pc
i-bay leaf amaqabunga ama-2
1 bunch parsley
usawoti, izinongo ukunambitha

Amakholori: 196 kcal

Amaprotheni: 5 g

Amafutha: 9 g

Amakhabhohayidrethi: 23 g

Fry the dumplings until crusty. Yenza okufanayo ngama-champignon.
Faka izaqathe eziqoshiwe, u-anyanisi, iparsley, amaqabunga e-bay nopelepele ku-700 ml wamanzi abilayo. Isizini ngosawoti bese ubilisa cishe imizuzu engama-20, bese ukhipha amanzi.
Faka ukosa ezimbizeni eziningana uthele umhluzi. Bhaka isigamu sehora ngama-degree angama-200.

Ungazama hhayi kuphela ngezithako ezingeziwe, kepha nangokugcwaliswa. Isibonelo, bhaka amadombolo namazambane noma iklabishi. Futhi izingane zizothanda amadombolo ngamajikijolo noma i-cottage shizi.

Amadombolo agciniwe kuhhavini noshizi nemayonnaise

Ngaphandle kweqiniso lokuthi noma kunjalo, isidlo sidla ngokudla okunomsoco, kwesinye isikhathi ungadla okumnandi ngoshizi nemayonnaise. Indlela elula ukuthatha imikhiqizo eqediwe eseqediwe njengesisekelo: ngale ndlela kuzothatha ubuncane besikhathi ukulungiselela futhi ungondla wonke umndeni ngesikhathi esifushane.

Izithako:

amadombolo - 500 g;
ushizi - 100-150 g;
anyanisi owodwa omkhulu;
imayonnaise - 400 g;
usawoti pepper.

Indlela yokupheka:

Ikhasi bese usika u-anyanisi waba izingcezu ezincane, gazinga kuze kube nsundu ngegolide.
Hlanganisa imayonnaise nezinongo enkomishini engajulile. Thela u-anyanisi nge-sauce ephumela.
Beka amadombolo kusikhunta, uthele okokugqoka bese ufafaza ushizi ogayiwe.
Beka konke kuhhavini isigamu sehora ngama-degree ayi-190.

Konke! Amadombolo amnandi ekugcwaliseni ushizi-imayonnaise alungile!

Labo abangayidli imayonnaise ethengwe ezitolo bangasebenzisa u-ukhilimu omuncu njengesosi. Ngokugqoka okunjalo, ukunambitheka kuzoba mnandi kakhulu futhi kuhlanzwe. Ungayengeza ngamakhambi amasha noma izinongo ezinamakha.

Izithako:

amadombolo (amancane) - izingcezu ezingama-45;
i-anyanisi;
ukhilimu omuncu - 50 g;
uwoyela wemifino wokuthosa;
usawoti ukunambitha;
izinongo.

Ukulungiselela:

Qoba bese uthosa u-anyanisi.
Thela usawoti, upelepele, u-anyanisi osikiwe kanye neparsley oqoshiwe kube ukhilimu omuncu.
Gcoba ifomu elimelana nokushisa nebhotela bese ubeka amadombolo emigqeni, uthele u-anyanisi omuncu ukhilimu ophuzi ngaphezulu. Ungagcoba ushizi uma ufisa.
Bhaka kuhhavini kuze kube nsundu ngegolide kuma-degree ayi-180 imizuzu engu-15.

I-casserole yokulahla okumnandi

I-casserole eyenziwe ngemikhiqizo eqediwe kusetshenziswa izinto ezahlukahlukene: amakhowe, imifino ehlukahlukene izoba ngeyokuqala futhi ibe mnandi. Abaningi bazothanda ama-dumplings akwi-omelette. Zilungiswa ngokushesha futhi ngokuqinisekile zizojabulisa umndeni.

Izithako:

ubisi - 0.5 l;
amaqanda - ama-4 ama-PC .;
ushizi - 200 g;
amadombolo (amancane) - ama-45 ama-PC.

Ukulungiselela:

Shaya amaqanda ngobisi, engeza usawoti omncane, amakhambi, noma yiziphi izinongo.
Gaya ushizi bese uhlukanisa izingxenye ezimbili. Faka okukodwa ku-omelet.
Thela amadombolo ngenhlanganisela bese ufaka ushizi ogayiwe osele.
Bhaka kuze kube yilapho uqweqwe lukashizi lubonwe ngama-degree angama-180 imizuzu engu-15.

Uma usebenzisa ushizi othambile ongagcini kahle, ungabamba umkhiqizo usefrijini imizuzu engu-5-10.

Izindwangu zobuvila ezizenzele zona

Kwesinye isikhathi ufuna amadombolo enzelwe ukudla kwakusihlwa, kepha asikho isikhathi esanele salokho. Kulokhu, inketho yobuvila ilungile. Bapheka ngokushesha bese kuvela ukuthi bumnandi kakhulu. Lokhu kwenza ama-servings angama-4.

Izithako zenhlama:

1.5 izinkomishi ufulawa;
Iqanda eli-1;
2 isipuni. wezipuni kawoyela yemifino;
0.3 izinkomishi zamanzi;
usawoti.

Izithako zokugcwaliswa:

inyama egayiwe (okungcono ixutshwe);
1 anyanisi;
2 izaqathe;
1 isipuni i-spoonful ye-tomato unamathisele;
4 tbsp. izinkezo zamanzi;
Ihlamvu le-bay;
usawoti pepper.

Ukulungiselela:

Hlunga ufulawa. Bese ufaka iqanda, uwoyela wemifino, usawoti konke, uthele ngokucophelela emanzini. Bese uthule ubuso betafula ngofulawa bese uxove inhlama.
Mboza inhlama ngefilimu yokudla bese ushiya ukuphumula imizuzu engama-30. Lokhu kuzokhulisa ukuqina komkhiqizo.
Isigaba sesibili somsebenzi ukulungiselela ukugcwaliswa. U-anyanisi uqotshwe kahle noma udluliswe kusigaxa senyama, usawoti, upelepele bese ufakwa enyameni egayiwe. Kuthelwa amanzi kuyo yonke into ixutshwe kahle ize ibushelelezi.
Uxove inhlama eqediwe bese uyihlukanisa ngesigamu, ugoqe izingxenye ezimbili ngalunye ngokunensa. Beka ukugcwaliswa, usakaze ngaphezulu. Songa konke ngeroli bese usika izingcezu eziyi-3-4 cm.
Fry anyanisi kanye nezaqathe ezigayiwe ezinamathisela utamatisi, cishe imizuzu eyi-10.
Beka amadombolo kusikhunta, bese u-anyanisi enezinqathe, uthele amanzi amancane. Isizini ngosawoti, upelepele, inkathi ngamaqabunga e-bay.
Mboza ngocwecwe ubhake ngama-degree angama-190 imizuzu engama-40.

Ukulungiswa kwevidiyo

Amadombolo othosiwe kuhhavini noshizi

Lolu hlobo lomkhiqizo ophela semi cishe lumnandi kakhulu. Ethosiwe, anephunga elicebile noqweqwe oluhehayo. Amaresiphi angahluka kakhulu. Ngikisela ukuwenza ahlanganiswe namaqanda aqhekeziwe noshizi.

OKUBALULEKILE! Ukwenza amadombolo abe manzi futhi agcine isimo sawo, awudingi ukuwahambisa kusengaphambili. Kungasuswa efrijini bese upheka ngokushesha.

Siqala ngokuwosa imikhiqizo eqediwe. Gcoba isikhunta nebhotela bese usithumela kuhhavini imizuzu engama-20.
Maphakathi nalesi sikhathi, qiniseka ukuwaguqula bese ungeza amanzi amancane.
Ngemuva kokuthosa, uthele noma iyiphi isoso bese ufaka ushizi ogayiwe. Isitsha kuvela ukuthi simnandi futhi sinephunga elimnandi.

Ukulungiselela ukupheka

Ngokubhaka amadombolo kuhhavini, ungangeza noma iziphi izithako. Thela ngomhluzi, ukhilimu omuncu, usoso. Futhi ukwakha uqweqwe oluhehayo, vala ngoshizi.

KHUMBULA! Ukwakheka kwemikhiqizo eyengeziwe kungashintshwa ngokuya ngokuncamelayo kokunambitheka. Cebisa isidlo ngemifino oyithanda kakhulu!

Zimbili izindlela zokubhaka kuhhavini: ukubeka imikhiqizo eqediwe iluhlaza noma ibiliswe ngaphambi kokubiliswa. Inketho yokugcina isheshisa ukupheka, kanti eyokuqala, kunalokho, idinga ukubhaka okuphelele.

Ngokwesilinganiso, kubhakwa uhhafu wekhilogremu wemikhiqizo eqediwe imizuzu engu-30 ezingeni lokushisa lama-degree angama-200. Uma amadombolo efakwa eluhlaza, ivolumu yesosi kufanele inyuswe ukuze zonke izingxenye zigcwale ngayo ngokuphelele.

Ukunambitheka kwesitsha esiphelile kunqunywa ngokugcwaliswa. Isibonelo, ubisi noma ukhilimu omuncu kuzokwengeza umthunzi o-creamy, utamatisi unamathisele - ukunambitheka okumuncu, imifino noma umhluzi wenyama - ukugcwala.

Okuqukethwe kwekhalori

Njengoba kunikezwe ukuthi ukwakheka kwenhlama, empeleni, akushintshi futhi kuyabheda, okuqukethwe kwekhalori kwamadombolo aluhlaza kuncike kuphela ekugcwalisweni. Imikhiqizo eqeda okwesikhashana nengulube ithandwa kakhulu. Kuyadingeka ukuthi ucabangele iqiniso lokuthi lolu hlobo lwenyama lunokuqukethwe okuphezulu kwekhalori. Inyama yenkomo egayiwe iyoba ngamafutha amancane. Ukudla inyama kubhekwa njengenkukhu, inyama ye-turkey nenyama kanogwaja. Imfucumfucu eyenziwe ngamakhowe, inhlanzi noma imifino izoba nekhalori eliphansi.

ICEBISO! Uma ufuna isidlo "esinonile", thatha ingulube egayiwe nesinqumelo ukugcwaliswa.

Okuqukethwe kwekhalori nakho kuya ngesosi esetshenziswayo. Ukugqokwa okuvame kakhulu ukhilimu omuncu nemayonnaise. Kukholakala ukuthi lokhu kwamuva kunokuqukethwe okuphezulu kwekhalori. Kodwa-ke, izinga lokuqukethwe kwamafutha kuyo yomibili imikhiqizo lingahluka, kuya ngomkhiqizo okhethiwe. Ngezansi kwetafula elinenani lamandla lezithako eziyinhloko.

Umkhiqizo	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Kcal. (nge-100 g)
Inhlama engenamvubelo	9	3	40,6	225
Inyama yenkomo egayiwe	17,2	20	0,0	254
Ingulube egayiwe	17	21	0,0	263
Inkukhu egayiwe	17,4	8,1	0,0	143
Unogwaja unogwaja	19,5	7,4	0,7	147
Amafutha we-sunflower	0,0	99,9	0,0	900
Imayonnaise yeProvencal	3,1	67,0	2,6	624
Ukhilimu omuncu 20% (amafutha aphakathi nendawo)	2,8	20,0	3,2	206

Njengoba ukwazi ukubona, ukuze wazi ngokunembile okuqukethwe kwekhalori lamadombolo asenziwe ngomumo, kubalulekile ukubala inani lokudla okunempilo kwazo zonke izithako nokunambitheka okuhilelekile.

Ngokwemvelo, indlela yokupheka nayo idlala indima ebalulekile. Amadombolo angabiliswa, abhakwe, athosiwe. Okubhakiwe, njengokubilisiwe, kunokuqukethwe okuncane kwekhalori. Isitsha kuleli fomu siphinde sibe mnene ngokwengeziwe emzimbeni. Ethosiwe kumafutha, ngaphandle kokunomsoco kakhulu, kuzoba nzima ukugaya.

Ukuze ungakhulumi ngokweqile ngokuqukethwe kwekhalori, kungakuhle ukuthi ungasebenzisi amadombolo ngezinto ezibhakiwe, ukudla okunamafutha neziphuzo ezine-carbonated.

Amathiphu awusizo

Ukwenza amadombolo akho abhakwe amnandi, nanka amanye amathiphu.

Uma uthatha isinqumo sokupheka ngokwakho amadombolo, kungcono ukwenza inyama egayiwe ibe yinkimbinkimbi, ngokufaka inyama yenkukhu. Ngakho-ke kuzoba mnandi kakhulu futhi kube namanzi amaningi.
Ukusika u-anyanisi wenyama egayiwe kuwufanele ummese noma umsiki wemifino, ngoba isikhulisi senyama sisusa umswakama omningi.
Ukuze uthuthukise ukunambitheka, ungangeza ugalikhi oqoshiwe enyameni egayiwe.
Lapho ubhaka isidlo, kungakuhle ukuthi usimboze ngefoyili yokudla noma ngesembozo.

Khumbula lezi zincomo, zizosebenza uma uzidinga. Khetha noma iyiphi iresiphi oyithandayo futhi ujabulise obathandayo nezivakashi ngokuphatha okumnandi nokunamandla. Ngamandla nesikhathi esincane esitofu, ungondla umndeni wakho ngesidlo sakusihlwa esihle!

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