Inhlanzi ebhakwe kuhhavini - ilula futhi ingeyokuqala

Send

Izitsha zezinhlanzi zaziwa kakhulu ngezindawo zazo zokwelapha nokunambitheka okukhethekile. Akekho umuntu ongathandi ukudla kwasolwandle. Ukudla kwasolwandle kumuncwe kahle futhi kunothe ngama-fatty acids anenzuzo, amavithamini kanye nezinto ezilandelwayo. Inhlanzi isibe yingxenye engenakususwa yemenyu yezokwelapha, njengoba isiza ukujwayela imisebenzi yegciwane le-thyroid futhi inomphumela omuhle ohlelweni lwezinhliziyo.

Ukusetshenziswa njalo komkhiqizo wasolwandle kusiza ukwehlisa amazinga e-cholesterol, kuthuthukise ukulala nokukhumbula, kuqinise umbono nokusebenza kwesistimu yezinzwa, futhi kunciphise ukucasuka. Izinhlanzi zakha isisekelo sokudla okunomsoco, ngenxa yokuqukethwe kwayo okuncane kwekhalori nomphumela omuhle ekuguqulweni komzimba, ilungele isidlo sasemini nesidlo sakusihlwa, imifino ehlukahlukene neminye imikhiqizo kuhlanganiswe nayo.

Kunezinketho eziningi zokupheka ezitholakalayo, kepha esheshayo, ekuvumela ukuthi ugcine ukunambitheka nezakhi, kubhaka kuhhavini.

Ungayikhetha kanjani inhlanzi elungile esitolo

Ungathenga inhlanzi efriziwe, ebandisiwe, iphelele noma izingxenye ezithile.

Lapho uthenga okubandayo, naka okulandelayo:

Izinga lokusha.
Ukuba khona kwezikali ezicwebezelayo.
Ukungabikho kwesisu esivuvukile namehlo anamafu.
Iphunga ngaphandle kwamakha amabi nemithunzi.
I-Fillet iyanwebeka, ibuyisela kalula ukwakheka kwayo ngemuva kokucindezela ngomunwe.
Umbala wesidumbu senhlanzi uvela kokumhlophe ukuya kobomvu obumnyama, kuya ngohlobo.

Iyiphi inhlanzi engcono ukubhaka kuhhavini

Izinhlobo ezinamafutha zikulungele ukubhaka. Inyama enjalo iphenduka ibe namanzi futhi ithenda, ayomi. I-salmon ne-trout yizinqumo ezinhle ngaphandle kwesidingo sososo nama-marinade angeziwe.

Okunye futhi okulungele ukupheka kuhhavini yi-bream ne-carp, i-tilapia, i-carp kanye ne-sole. I-Flounder, i-sea bass, i-mackerel yizinhlobonhlobo zamafutha aphakathi, kanti i-pollock, i-perch ne-cod zimelela izinhlobo ezinamafutha aphansi.

Shayela izinhlanzi ezihluziwe ngamafutha ukwengeza ujusi esitsheni esiphelile.

Kungcono ukubhaka izinhlanzi zasolwandle ngesimo se-steak noma i-fillet, nezinhlanzi zomfula ziphelele. Izinongo ezifanele ujusi kalamula, upelepele, ujinja, i-coriander, i-nutmeg, amakhambi omisiwe. Ama-gourmets azokwazisa i-marinade yewayini, isoso sebhalsamu neviniga yewayini.

Ungapheka malini futhi ngaliphi izinga lokushisa

Isikhathi sokuwosa sincike ohlotsheni lwezinhlanzi nendlela yokupheka. Izinga lokushisa kuhhavini akumele leqe ku-200 ° C.

Isikhathi sokupheka esijwayelekile sesidumbu sonke siyimizuzu engama-30, sokwelashwa ekhasini lokubhaka - imizuzu engama-35, emkhonweni noma kucwecwe - imizuzu engama-25.

Kuyafaneleka futhi ukucubungula ubukhulu nesisindo sezithako. Uma isisindo sesidumbu singekho ngaphezu kuka-300 g, isikhathi sokubhaka siyoba imizuzu engama-20. Ngesisindo esingu-300-500 g - kuzothatha okungenani isigamu sehora, futhi ngesisindo esingu-1-1.5 kg - kusuka emizuzwini engu-45 kuye ehoreni.

Ngokwenza ukubhoboza nokucindezela esiswini, unganquma ukuthi inhlanzi ibhakwe yini. Ukukhishwa koketshezi olucacile kuwuphawu lokulungela. Uma uketshezi kunamafu futhi kunegazi, isikhathi esiningi siyadingeka.

Izindlela zokupheka ezinhle kakhulu zezinhlanzi ku-foil

I-salmon ephelele epinki enemifino

Iresiphi elula futhi esheshayo yokupheka ekhaya, isiza ukugcina izakhiwo ezizuzisayo, futhi yenza inyama eqediwe ibe nephunga futhi ibe namanzi.

yonke i-salmon ebomvana 1 pc
ulamula 1 pc
anyanisi 1 pc
izaqathe 1 pc
ibhotela 20 g
imifino yokuhlobisa
usawoti, pepper ukunambitha

Amakholori: 129kcal

Amaprotheni: 13.2 g

Amafutha: 7.4 g

Amakhabhohayidrethi: 2.2 g

Ikhasi bese ugeza isalmon ebomvana. Sika ulamula no-anyanisi ube izindandatho ezihhafu, ugaye izaqathe.
Thosa u-anyanisi ngoqathe emafutheni.
Gcwalisa isidumbu, sigayiwe ngosawoti kanye nopelepele, ngokugcwalisa isanqante no-anyanisi, amakherishi kalamula nezicucu zebhotela.
Songa okungenalutho okuvelayo kucwecwe, uvale ngokucophelela imiphetho, ufake iphepha lokubhaka bese upheka ngama-degree ayi-180 imizuzu engama-20-30.

Susa ucwecwe, uhlobise ngamakhambi bese ukhonza.

I-Mackerel namazambane nezinongo

Izinhlobo ezahlukene zemifino nezinongo ziletha okuthile okusha ngaso sonke isikhathi, kanti inhlanzi ihlala imnandi noma kubanda.

Izithako:

I-Mackerel.
Khothama.
Isaqathe.
Amazambane ambalwa.
Upelepele.
Usawoti.
IBasil.
Coriander.
I-Tarragon.
Amafutha omifino.

Indlela yokupheka:

Geza i-mackerel, ikhasi, ugcobe izinongo.
Sika izaqathe ezihlutshiwe namazambane zibe izingcezu, bese usika u-anyanisi emasongweni ayingxenye.
Khombisa ishidi lokubhaka elinama-foil kanye namafutha.
Beka inhlanzi efakwe u-anyanisi ungqimba lwezaqathe namazambane.
Songa ucwecwe bese ufakwa kuhhavini imizuzu engekho ngaphezulu kwengu-40.

Ukulungiswa kwevidiyo

Izindlela zokupheka zokubhaka ezithandwa kakhulu

Hlunga namazambane nemifino

Le recipe kanye nokuhluka kwayo kujwayelekile kuwo wonke umama wekhaya. Ngezansi iresiphi eyisisekelo.

Izithako:

Ikhilogremu elilodwa le-fish fillet.
Ikhilogremu elilodwa lamazambane.
Amatamatisi amabili, amathathu.
Ushizi - 200 g.
Ukhilimu omuncu (imayonnaise).
Usawoti, upelepele, isinongo senhlanzi.

Ukulungiselela:

Sika umucu wezinhlanzi, engeza isithokelo, usawoti omncane, upelepele bese ushiya isikhashana.
Sika amazambane ahlutshiwe abe opulasitiki abancane, engeza usawoti kanye nopelepele, hlanganisa.
Sika utamatisi ngendlela efanayo namazambane.
Gcoba ishidi lokubhaka noma isitsha sokubhaka ngamafutha emifino.
Beka uhhafu wamazambane oqoshiwe ngezansi, bese ugoqa izingcezu kanye nezilayi zikatamatisi ezinosawoti omncane.
Isendlalelo esilandelayo amazambane asele, afakwe ukhilimu omuncu noma imayonnaise.
Fafaza ushizi ogayiwe ngaphezulu bese umboza ngephepha le-foil.
Shiya kuhhavini isigamu sehora.
Susa ucwecwe bese ulinda eminye imizuzu eyi-10-15 ukuthola uqweqwe lukashizi onsundu onsundu.

Hlukanisa isidlo esiphelile sibe izingxenye, engeza amakhambi bese ukhonza.

Izinhlanzi ezibomvu ezicwebezelisiwe

Kuvela ukuthi ukulungisa isitsha sokuqala senhlanzi akudingi mzamo omkhulu nemikhiqizo exotic.

Izithako:

Ikhilogremu elilodwa le-salmon.
Ijusi likalamula.
Isinaphi.
S'thandwa.
Usawoti pepper.

Ukulungiselela:

Hlukanisa umucu we-salmon esikhumbeni bese usika izingcezu.
Lungisa usoso ngoju, lwesinaphi, ujusi kalamula nezinongo.
Marinate izinhlanzi kusosi okuholelekile ikota yehora.
Beka iphepha lokubhaka esitsheni sokubhaka, shayela ibhotela bese uthule kancane ngofulawa.
Faka izingcezu esitsheni sokubhaka bese ubhaka kuhhavini osushise ngaphambi kuka-250 ° C imizuzu engama-25.

Amathiphu awusizo

Lezi zeluleko zizokwenza ukupheka kube lula futhi kujabulise.

Ukuze uthole ijusi eyengeziwe, hambisa izinhlanzi uhhafu wehora.
Sebenzisa usoso oyogcina inyama ingomi bese uyinika uqweqwe olumnandi.
Ukuvikela izitsha ephunga elibi, vala iphepha lokubhaka ngefoyili noma uhlikihle ujusi kalamula (uviniga).
I-lemon zest kanye nezindawo zekhofi zingasiza ukususa iphunga lezinhlanzi ezandleni zakho.
Gcwalisa isitsha sokubhaka ngokuphelele ngezinhlanzi uhlobise ukuze umswakama ungahwamuki ngokushesha futhi nezibopho zingomi.
Pheka ngaphambi nje kokuphaka, ngaphandle kwalokho, ngokuhamba kwesikhathi, ukupholisa, inhlanzi izolahlekelwa ukunambitheka okuthile.

Ukubhaka kuhhavini kungenye yezindlela ezingcono kakhulu zokulungiselela ukudla kwansuku zonke namaholide. Ngesikhathi sokupheka, awudingi ukuhlala useduze kwesitofu futhi ubheke inqubo, uguqula ucezu ngalunye. Umphumela wubuqotho obulondolozwe ngokuphelele kanye nokwakheka kokwelashwa okuqediwe. Lapho usebenzisa ucwecwe, inhlanzi ayishisi, ayilahli iphunga lezinongo, amakhambi, izinongo nemifino.

Ngokuxhuma umcabango omncane, ungashintsha zombili izinongo, ama-marinade, amasoso, nezitsha eziseceleni. Amazambane azofaka amakhalori futhi enze isidlo sakusihlwa sanelise ngokwengeziwe, futhi i-zucchini, utamatisi, u-anyanisi, ubhontshisi obuluhlaza - okokudla.

Isidlo sakusihlwa sezinhlanzi kuzovela sibe mnandi sihlanganiswe nengilazi yewayini elimhlophe elibandayo, isaladi elula esikhundleni sesitsha eseceleni nososi okhethekile ozofaka izinongo. Hlanganisa ijusi likalamula namafutha omnqumo, engeza usawoti, upelepele, ugarlic noparsley. Thela le sauce phezu kwenhlanzi elungisiwe futhi ujabulele umsebenzi wobuciko owumphumela!

Ukumangala nokujabulisa abathandekayo ngezitsha ezimnandi nezangempela!

Send