Isinkwa esizenzele - izimfihlo zokupheka kuhhavini

Ukuhamba okusheshayo kwempilo nokuntuleka kokudla okusezingeni emashalofini kuvuselela amasiko esikhathi esedlule. Abantu balwela umlilo ophilayo wamakhandlela nezindawo zokubasa umlilo, izingubo ezenziwe ngezandla nezinto zasendlini seziwuphawu lokunambitheka okuhle nesitayela esizimele, imikhiqizo yemvelo nokupheka kwasekhaya manje sekubalwe ngaphezu kokudla okusheshayo. Ngisho nesinkwa, omama abaningi bemizi baqala ukuzibhaka emakhaya. Isinkwa esenziwe ngephunga elimnandi esine-crispy crust sizohlobisa noma yiliphi itafula. Uzoshintsha isidlo sasekuseni esijwayelekile sibe yiholide futhi azokujabulisa usuku lonke.

Ukwenza isinkwa ngezandla zakho, ungaqiniseka ngokunambitheka kwayo, ikhwalithi kanye nokulungiselela inhlanzeko. Umkhiqizo owenziwe ekhaya ugcinwa kangcono futhi ulusizo kakhulu kunowasefekthri. Ama-cuisine ezizwe zomhlaba anikela ngenqwaba yezindlela zokupheka zama-experimenters nabantu abanobuciko. Njengoba sazi izimfihlo ezimbalwa ezilula, noma yimuphi umqaphi wehhostela uzokwazi ukutotosa abathandekayo futhi kusimangaze izivakashi ngamabhanisi anomoya, o-baguettes abathandekayo nezinkwa.

Ukulungiselela umsebenzi

Akudingekile ukuthenga umenzi wesinkwa obizayo ukwenza isinkwa. Futhi i-ovini elula izokwenza lo msebenzi. Ukuma kufanele kujule, kube nezindonga ezijiyile. Ipani le-aluminium lisebenza kahle kakhulu. Ezinye izinhlobo zesinkwa zibhakawa ngaphandle kwezitsha ezikhethekile, ngqo ekhasini lokubhaka. Izithako ezimweni eziningi zilula futhi zingabizi.

Ithebula lesilinganiso somkhiqizo

Imikhiqizo	Ingilazi 200 cm3, g	Isipuni sethebula, g	Isipuni, g
U-Flour kakulweni	130	30	10
Ufulawa ka-Rye	130	30	10
Amafutha omifino	190	17	5
Ushukela	180	25	10
Usawoti	-	30	10
Isoda	-	28	12

Thatha ufulawa wamabanga aphezulu kakhulu (10.0-10.3 g wamaprotheni). Imvubelo ebukhoma isebenza kakhulu kunemvubelo eyomile. Uma iresiphi ikhombisa inani lezinto ezomile, ungakuguqula kube inani elilinganayo lomkhiqizo omusha. Kuyaziwa ukuthi i-16 g yemvubelo eyomile ilingana no-50 g wemvubelo ebukhoma. Kwezinye izinhlobo zesinkwa, ungangeza ushizi, amakhambi, i-paprika. Kuyafaneleka ukuzama iresiphi eyenziwe kahle, ngaphandle kwalokho ukunambitheka kungahle kungabonakali.

Itafula lekhalori

Igama	Inani lamandla nge-100 g ngayinye, kcal	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g
Rye	217	5,9	1,1	44,5
I-rye yesobho	165	6,6	1,2	48,8
Akunamvubelo	275	7,9	4,1	50,5
I-wholegrain	265	14	4	36
Borodinsky	208	6,2	0,8	41,8
I-Baguette	262	7,5	2,9	51,4

Izimfihlo zasekhishini

Ngaphambi kokuba siqale ukubhaka isinkwa sakho sokuqala, nazi izindlela ezimbalwa zokugwema amaphutha.

• Uketshezi ngesisekelo lapho inhlama ixoxwe khona kufanele lufudumale. Okufanayo kuya kufulawa, amaqanda nezinye izithako. Uma ukudla kulethwe esitolo "emakhazeni" noma kukhishwe esiqandisini, kufanele kugcinwe ekamelweni lokushisa. Izinga lokushisa lokwenza inqubo yokuvutshelwa kwemvubelo limayelana no-25-28 ° C.
• Ufulawa kufanele uhlungwe. Ngenxa yalokhu, ithuthukiswe nge-oxygen futhi umsebenzi wemvubelo uyenziwa lula. Futhi izimpahla ezibhakiwe eziqediwe zithambile futhi ziyathambile.
• Ngemikhiqizo yokubilisa, kutholakala inhlama yomuncu ezothuthukisa ukunambitheka kwezimpahla ezibhakiwe futhi ikhulise impilo yeshalofu izikhathi eziningana. Imvubelo yesinkwa ejwayelekile igcinwa izinsuku ezintathu. Isinkwa seSourdough sihlala sisha kuze kube yizinsuku eziyishumi.
• Uma uxuba izithako, engeza ufulawa emanzini, hhayi okuphambene nalokho. Kulula ukuthola ukuvumelana okuningi okufunayo ngale ndlela.
• Uxove inhlama ngezandla zakho. Ilungile lapho iyeka ukunamathela eminweni yakho.
• Inhlama imbozwe ithawula futhi ishiywe ukuba ibile amahora angu-4-6 endaweni efudumele (30-35 ° C). Ukulungela inhlama kunquma ukunwebeka kwayo. Uma uyicindezela kancane ngomunwe wakho, i-fossa iqondana kancane. Uma ukuvutshelwa kunganele, kubhebhetheka ngokushesha okukhulu, futhi uma ukuvutshelwa kukweqile, isifaca sihlala.
• Ngesikhathi sokuvutshelwa, inhlama iyaxovwa kabili noma kathathu. Ngasikhathi sinye, kuphuma kuso isikhutha.
• Inhlama akufanele ithathe okungaphezulu kokuthathu kokuthathu kwevolumu yepani, ngoba izokwanda lapho ibhakwa.
• Beka inhlama kuhhavini elishisayo. Izinga lokushisa lokubhaka lihluka kancane ezindleleni zokupheka ezahlukahlukene. I-optimum ibhekwa njenge-220-260 ° C. Ukuvimbela isinkwa singashi, fafaza usawoti omubi ebhodini lokubhaka noma ubeke iqabishi leklabishi ngaphansi kwesinkwa ngasinye “ngendlela endala”. Ucwecwe noma iphepha eliswakanyiswe ngamanzi lizovikela ekushiseni ngokweqile okuvela phezulu.
• Ungavuli ihhavini ngenkathi upheka. Isinkwa, njengenhlama, asizithandi izinguquko zokushisa kanye nezinhlaka.
• Ungahlola ukulungela kwesinkwa ngokusihlaba nge-toothpick yokhuni noma ngomentshisi. Uma u-hostess engakwesabi ukuzishisa, ungasusa isinkwa kuhhavini bese uthepha kuqweqwe olungezansi. Umsindo kufanele ucace.
• Kunconywa ukumanzisa kancane isinkwa esiphelile ngamanzi ashisayo, simboze ngethawula. Kungcono ukulinda kuze kuphole. Uma usike ushisa, imvuthu phakathi izonamathela ndawonye.

Iresiphi yesinkwa esidala se-rye

Isinkwa sikarayi senziwa ngezinhlobo ezimbili zikafulawa ngezilinganiso ezilinganayo - i-rye nokolweni. Ngaphandle kwenhlama kakolweni, ngeke ikwazi ukuphakama, i-rye izonikeza ukunambitheka okumibalabala.

• ufulawa ka-rye 300 g
• ufulawa kakolweni 300 g
• imvubelo eyomile 10 g
• uwoyela wemifino 30 ml
• usawoti 10 g
• ushukela 25 g
• amanzi 400 ml

Amakholori: 250kcal

Amaprotheni: 13 g

Amafutha: 3 g

Amakhabhohayidrethi: 40 g

• Esitsheni esibanzi, imvubelo noshukela kuhlanjululwa ngamanzi. Linda imizuzu eyishumi nanhlanu kuze kube amafomu amagwebu. Faka ibhotela, usawoti kanye nofulawa ohlungiwe. Kwethulwa ezingxenyeni ezincane, kuvusa njalo, kuze kutholakale inhlama enzima.

• Inhlama igcinwa ifudumele epanini elikhulu elimboziwe ukuze ilingane. Ngemuva kwamahora amabili kuya kwamathathu, inhlama kufanele iphinde ixozwe bese ifakwa kwisikhunta. Inhlama kufanele ivunyelwe ukuma elinye ihora. Ngalesi sikhathi, imbozwe ngethawula noma ngesikhwama.

• Isikhunta sifakwa kuhhavini elifudunyezwe lifike ku-180 ° C imizuzu engama-40.

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Isinkwa se-Sourdough rye

Isourdough imvubelo yemvelo. Ilungiselelwe izinsuku ezimbalwa, kepha bese igcinwa isikhathi eside. Isinkwa esimuncu sinambitha kakhulu kunesinkwa semvubelo.

Izithako zesiko lokuqala:

• Ufulawa ka-Rye - 150 g;
• Amanzi noma iyogathi - 150 ml.

Izithako zenhlama:

• Ufulawa ka-Rye - 350 g;
• Ufulawa wekolweni - 60 g;
• Uwoyela wemifino - 40 g;
• I-Sourdough - izipuni eziyi-5;
• Amanzi - 200 ml;
• Usawoti - 20 g;
• Ushukela - 30 g.

Indlela yokupheka:

1. Ukulungiswa kwesiko lokuqala. Ufulawa uhlanjululwa emanzini afudumele. Isitsha asivaleki kahle futhi asibekwa emlilweni. Okungenani kanye ngosuku, isiko lokuqala kufanele lihlanganiswe futhi kufanele "londliwe" ngenani elincane lamanzi nofulawa. Isiko lokuqalisa elifanele libukeka kahle. Ngosuku lwesine, ungayisebenzisa. Izinsalela zigcinwa esiqandisini kuze kube yisikhathi esilandelayo, "zondla" kanye kuphela ngesonto.
2. Imvubelo ihlanjululwa emanzini, ushukela, usawoti, uwoyela. Ufulawa wethulwa kancane kancane. Inhlama ithambile ngokwanele ukugovuza ngesipuni. Esitsheni esivaliwe, ihlala cishe amahora angama-10-12.
3. Kungakuhle ukuthi ugcobe ifomu, uligcwalise libe uhhafu ngenhlama bese ulishiya elinye ihora.
4. Bhaka kuhhavini osushise ngaphambi kokufika ku-200 ° C isikhathi esingangehora.

Ukulungiswa kwevidiyo

Isinkwa esilula esingenamvubelo nge-kefir

Uma ushintsha imvubelo nge-kefir noma i-whey, uthola umkhiqizo wokudla. Umuncwa ngumzimba lula kakhulu kunokuphekwa ngemvubelo.

Izithako:

• Ufulawa wekolweni - 300 g;
• I-Kefir - 300 ml;
• Isoda - 10 g;
• Usawoti - 10 g;
• Ushukela - 10 g.

Ukulungiselela:

1. Izithako ezomile ziyahlanganiswa futhi kancane kancane zengezwe ku-kefir. Isisindo akufanele sinamathele ezandleni zakho.
2. Inhlama ihlala ngaphansi kwefilimu cishe ihora. Kwakhiwa izinkwa eziyindilinga, ezingasikwa ngaphezulu ngobuhle futhi zifafazwe kancane ngofulawa.
3. Kubhakwe ku-220 ° C ngehora. Bese izinga lokushisa lehliselwa ku-200 ° C bese ligcinwa kuhhavini esinye isigamu sehora.

Iresiphi yevidiyo

Isinkwa esiphelele

Enye inketho yesinkwa sokudla kulabo abanendaba ngempilo.

Izithako:

• Ufulawa ophelele - 550 g;
• Uwoyela wemifino - 60 g;
• Imvubelo eyomile - 8 g;
• Ushukela - 30 g;
• Amanzi - 300 ml;
• Usawoti - 30 g.

Ukulungiselela:

1. Imvubelo ixutshwe nenye impuphu noshukela. Nciphisa amanzi bese ushiya imizuzu engama-20.
2. Usawoti, uwoyela kanye nofulawa osele wengezwe. Inhlama ithambile. Kuxoxwe ngesandla imizuzu engu-5-10 bese kushiywa ngaphansi kwe-napkin isigamu sehora.
3. Crumple futhi, yakha ibhola bese uyibeka ngendlela yokugcoba.
4. Bhaka isigamu sehora ngo-200 ° C.

Umkhiqizo uzovela ube mnene, ube manzi kancane ngaphakathi. Ayidilike lapho isikiwe.

Ungabhaka kanjani isinkwa seBorodino

Isinkwa esithandwa wonke umuntu esinambitheka ebabayo naso kulula ukusenza kuhhavini ekhaya.

Izithako:

• Ufulawa wekolweni (ibanga lesi-2) - 170 g;
• Ufulawa ka-Rye - 310 g;
• Uwoyela we-sunflower - 40 g;
• Imvubelo - 15 g;
• Imithombo yelitha - amathisipuni ama-4;
• Uju - amathisipuni ama-2;
• Ikhumini - 1 ithisipuni;
• Coriander - 2 amathisipuni
• Amanzi - 410 ml;
• Usawoti - 10 g.

Ukulungiselela:

1. Imera lenziwa ngamanzi amancane abilayo. Imvubelo enezinyosi ihlanjululwa ngamanzi afudumele. Ngemuva kwemizuzu engu-15-20 imvubelo izobanda futhi imithombo izophola. Yonke imikhiqizo ingaxhunywa.
2. Uxove inhlama, ikhava nokushisa.
3. Ngemuva kwehora nesigamu, faka isikhunta, ufafaze imbewu ye-caraway ne-coriander.
4. Isinkwa sibhakwa ku-180 ° C isikhathi esingangehora.

I-baguette yaseFrance

Crispy, ekhanga, baguette edume! Ikhadi lokuvakasha lanoma yimuphi umpheki.

Izithako zenhlama:

• Ufulawa wekolweni - 250 g;
• Amanzi - 170 ml;
• Imvubelo eyomile - 3 g.

Izithako zenhlama:

• Imvubelo eyomile - 12 g;
• Ufulawa kakolweni - 750 g;
• Amanzi - 500 ml;
• Usawoti - 20 g.

Ukulungiselela:

1. Ingcosana yemvubelo ihlanjululwa ngo-200 ml wamanzi. Ngemuva kwemizuzu embalwa, bangezelwa ama-250 g kafulawa. Inhlama ifakwa amahora angu-12-16.
2. Imvubelo esele ihlanjululwa ngamanzi, ixutshwe nofulawa wenhlama nosawoti. Uxove kahle inhlama bese ushiya "ake ime" amahora angu-1-1.5 ngaphansi kwefilimu.
3. Ubuningi buhlukaniswe izingxenye eziyisithupha. Ingxenye ngayinye ixovwe ngezandla bese isongwa ibe umqulu oqinile. Amaphethelo asonga ngaphakathi. Izikhala eziphumayo zingama-50 cm ubude no-4 cm ububanzi. Kungakapheli ihora, "bahlukanisa" ebhodini lokubhaka.
4. Ngemuva kokwenza ukusika okuhlanganayo kuma-baguette, ishidi lokubhaka lifakwa kuhhavini imizuzu engama-20 ngo-240 ° C.

OKUBALULEKILE! Ihhavini kufanele limanziswe ngokubeka ishidi lokubhaka elinamanzi amancane kuthebhu engezansi. Isikhumba sizoba crispy ngaphandle kokumnyama.

Kukholakala ukuthi isinkwa esenziwe ekhaya yibhizinisi elihluphayo, elibizayo nelingabongi. Njengomthetho, labo abangakaze babhake ngokwabo bacabanga kanjalo. Abomama abajwayele ubuchwepheshe bokubhaka ekhaya baveza umbono ophambene. Into esemqoka ukuthola iresiphi ethembekile bese ulandela imithetho elula yokupheka. Futhi-ke, esimweni esinjalo, umdlandla nokubekezela kuyadingeka. Uma ungabesabi ubunzima, umphumela onephunga elimnandi noqhakazile uzoklomelisa imizamo yakho.

Bukela ividiyo: PANE CIABATTA SENZA IMPASTO CIABATTA BREAD NO KNEADING (Septhemba 2024).