Pearl ibhali - izinzuzo nokulimaza, hlobo luni lokusanhlamvu, izindlela zabantu

Ibhali liqukethe izinto eziningi eziwusizo, kepha ingabe lo mkhiqizo ungasetshenziswa yizingane, abantu abagulayo nabesifazane ngesikhathi sokukhulelwa? Kubalulekile ukuqaphela ukulimala nezinzuzo zebhali lamaparele emzimbeni.

Ukufakwa kwezitsha zebhali ekudleni kuyadingeka ukujwayela ukugaya nokusebenza kwenhliziyo. Isimo somzimba siyathuthuka ngenxa yokutholwa kwenani elanele lezinto zokulandela umkhondo namavithamini.

Cabanga ngezinto ezizuzisayo nokuphikisana okungenzeka lapho usebenzisa iparele lebhali.

Izakhiwo eziwusizo zokusanhlamvu

1. Ukuhlanza... Ngenxa yokuqukethwe kwe-fiber, okuthuthukisa i-peristalsis yamathumbu, ubuthi kanye nemali eqoqiwe iyasuswa emzimbeni. Kunconywa ukuthi usebenzise ibhali le-pearl kubantu abanezinkinga zesinye noma senyongo, izinso, ngoba ukwakheka kuqukethe i-silicic acid, esusa amatshe, isihlabathi nobuthi.
2. Ukulwa nokuvuvukala... I-decoction yamabele iqeda ukuvuvukala esiswini, iyasiza ngemuva kokuhlinzwa kwendlela yokugaya ukudla. Ngesikhathi sokupheka, kwakhiwa i-starch-protein mucus, enezinto ezisibekela. Kunconywa ukuthi usebenzise iphalishi kwizilonda zesisu, ikakhulukazi ngokukhuphuka kwalesi sifo, ukuze unciphise lesi simo.
3. Ukuqinisa... Vitamin A, equkethwe pearl ibhali, sithuthukisa amasosha omzimba, kuthuthukisa umsebenzi ezibukwayo, isimo ulwelwesi lwamafinyila. Ngaphezu kwalokho, kuvimbela ukungena kwamagciwane ngomgudu wokuphefumula, kusiza ukulwa nemikhuhlane.
4. Ukubuyisela... Ibhali lePearl liqukethe inani elanele le-lysine, elisiza inhliziyo ukuthi isebenze. I-amino acid ibuyisa izicubu, ibambe iqhaza ezinhlelweni zokuvuselela nokukhula kwazo, kanye nokukhiqizwa kwe-collagen.
5. Elwa namagciwane... Iqukethe i-hordecin, i-antibiotic yemvelo. Ngokudla okuvamile kwephuthu, imetabolism iyathuthukiswa, igazi liyahlanzwa, ukusebenza kobuchopho kuyanda futhi ne-cholesterol egazini iyancipha. Kuyafaneleka ukusho izimfanelo ze-expectorant. Izingxenye zepharele lebhali le-pearl zijwayele izinqubo ezenzeka emzimbeni.

Ukulimaza nokuphikisana

Ngisho nokudla okunempilo kuyingozi empilweni uma kusetshenziswa kabi. Ukuze uthole okuningi kubhali lakho, ulidinga lishisa.

Ukulimaza

Ngokuhlukumeza, ukwakheka kwegesi kuyanda, ngakho-ke umkhiqizo awufakwa ekudleni nge-asidi ephezulu yesisu, ukuqunjelwa njalo. Kwamanye amadoda, ngenxa yokusebenzisa ibhali ngokweqile, i-potency iyaphazamiseka, i-libido iyancipha.

Izakhiwo eziyingozi

Abesifazane abakhulelwe kufanele baqaphele izitsha zamaparele ebhali, ngoba bavusa igesi futhi baqukethe i-gluten.

Ngaphambi kokuyisebenzisa, kufanele ubonane nodokotela, ngoba i-gluten yiprotheni eyinkimbinkimbi engaholela ekuphazamisekeni kokugaya ukudla nasekuqunjelweni.

Abantu abajwayele ukungezwani komzimba kufanele baqiniseke ukuthi ukusabela okujwayelekile komzimba kuma-amino acid ibhali elinothile kuwo.

Abantu abaphilile bangasebenzisa ibhali njalo ngesonto, kepha hhayi kathathu. Uma kungenjalo, kungahle kube nezinkinga ezihambisana nokuvuza kwe-calcium emzimbeni - ukuthamba kwamathambo kubantu abadala, ama-rickets ezinganeni.

Yikuphi okusanhlamvu okusetshenziselwa ukwenza iparele lebhali?

Ibhali lenziwa ngebhali. Njengomphumela wokugaya okusanhlamvu kwebhali, kutholakala ama-grits ezinhlobo eziningana, ahambelana nezinga elithile lokucubungula.

Izinhlobo nezinhlobonhlobo zebhali groats

Izinhlobo

Ngokuya ngezici, i-barley grits ihlukaniswe ngezinhlobo ezintathu:

1. iparele lebhalietholwe njengomphumela wokucubungula okuyinhloko;
2. IsiDashi - okusanhlamvu ngendlela yamabhola, atholakala ngemuva kokucubungulwa ngokucophelela;
3. ibhali ligaywa - okusanhlamvu kuncike ekugayeni.

Ibhali lePearl libukhali ngesakhiwo. Izitsha zaseDashi azinzima kangako futhi zithatha isikhathi esincane ukupheka. Iphalishi lebhali liphekwe ngokushesha okukhulu, kuvela i-viscous.

Izinhlobonhlobo

Izimbila zebhali azihlukaniswanga ngezinhlobonhlobo, kodwa zikhiqizwa ngaphansi kwezinombolo 1, 2, 3. Imvamisa, iphakethe elilodwa liqukethe okusanhlamvu kwezinombolo ezahlukahlukene. Kwesinye isikhathi kuthengiswa izigaxa zebhali ezincane nezinkulu.

Ngaphambi kokucubungulwa, okusanhlamvu okuncane, kuyasuswa. Impahla eluhlaza isuswa yimbewu yokhula nokungcola.

Izindlela zokupheka zabantu ngebhali leparele

Ukudla kwebhali kwesisindo

Befuna ukushintsha isisindo sabo, abesifazane babulawa yindlala futhi baziqeqeshe kanzima. Kodwa-ke, udinga ukwehlisa isisindo kancane kancane futhi nezinzuzo zomzimba. Ukudla njalo kwebhali le-pearl kukuvumela ukuba ujwayeze isisindo, ususe ubuthi, futhi uthuthukise ukugaya ukudla.

Umzimba ususwa ngokushesha ubuthi, imiphumela yokuqala iyabonakala ngemuva kwesonto elilodwa usebenzisa iphalishi lebhali. Ukuhlanzwa kubonakala ngokujuluka okwandayo, ukuchama njalo. Isinyathelo esilandelayo ukushisa amafutha. Le nqubo ayicaci, ngoba ibhali leparele linomsoco, linomsoco omningi.

Ividiyo ungayithatha kanjani ibhali yokwehlisa isisindo

Imithetho yokwehlisa isisindo

• Ibhali liyabiliswa emanzini. Akuvunyelwe ukwengeza uwoyela nezinongo.
• Iphalishi lidliwa kaningana ngosuku ezingxenyeni ezincane.
• Iziphuzo zivunyelwe amanzi angahlanzekile angenawo amakhabhoni (okungenani amalitha ama-2 nsuku zonke), itiye eliluhlaza.
• Uma ufisa, lokhu kudla kunezelwa ngenhlanzi ebilisiwe, imifino, amakhambi, izithelo, nokudla okunama-khalori aphansi.
• Ibhali lilungele ukusetshenziswa ezinsukwini zokuzila ngemithamo emi-5-6.
• Isikhathi esincane sokudla izinsuku ezinhlanu.

Izimaski zobuhle

Amaski ebhali abuyisela ukuqina kwamajwabu amehlo, asuse imibimbi, qinisa isikhumba. Into esemqoka ukukhetha iresiphi efanele.

Isifihla-buso esondlayo

I-gruel ejiyile yenziwa ngebhali lamaparele, phambilini eyayigaywa kugayilayi yekhofi futhi ixutshwe namanzi abilayo. Ingxube epholile isetshenziswa ebusweni, futhi ifakwa ezinkophe zamehlo ngekotini swabs. Isifihla-buso sisebenza imizuzu engama-30.

Imaski yendawo yonke

Ibhali liphekwa obisini. Ukwenza iphalishi libe lincane, engeza amanzi afudumele. Isisindo sisetshenziswa esimweni esifudumele ebusweni nasentanyeni, sigezwe ngemuva kwesigamu sehora. Umphumela wokuvuselela nokuqina kwesikhumba kungumphumela obonakalayo ngemuva kwesicelo senyanga. Kuyadingeka ukuhlinzeka ngokunakekelwa kwesikhumba kabili ngesonto noma ngaphezulu.

Imaski yesikhumba esinamafutha

Udinga ukuthatha u-50 g weparele webhali, ugaye, engeza umhlophe weqanda, ujusi wetamatisi omusha (1 tbsp. L.). Hlanganisa izithako kahle ku-blender, engeza ithonsi lamafutha we-chamomile noma we-sandalwood. Faka isifihla-buso ebusweni, ugeze ngemuva kwemizuzu engu-20 nge-decoction efudumele yamakhambi (noma yimaphi amakhambi aqeda ukuvuvukala afanelekile), futhi unganisela. Umphumela ubushelelezi, isikhumba se-matte.

Ukupheka kwevidiyo

Imininingwane ewusizo

Pearl ibhali lezingane

Iphalishi lebhali linikezwa izingane ezineminyaka emibili. Ibhali leParele - kusukela eminyakeni emine, ngoba kunzima ukugaya, umzimba wengane encane awulungele imithwalo enjalo. Uma isetshenziswe kahle, okusanhlamvu kuyondla futhi kunikeze umzimba amavithamini.

Pearl ibhali labesifazane abakhulelwe

Iphalishi lebhali liqukethe i-fiber, izinto ezidinga umzimba wowesifazane nengane engakazalwa. Iphalishi elinjalo linenhliziyo enhle futhi linomsoco, njengethanga. Amagroats athuthukisa ukusebenza komgudu wokugaya ukudla, kungani ungahlukanisi ukudla? Kepha ungakhohlwa ngokuqapha.

Izinzuzo ngesikhathi sokukhulelwa

• Phosphorus normalizes umzimba, iqhaza ekwakhekeni lwamathambo.
• Ama-Microelements nama-macronutrients asekela ukusebenza okujwayelekile komzimba.
• Vitamin A kuthuthukisa amasosha omzimba, kuthuthukisa ukubukeka kwesikhumba, isimo samazinyo nezinwele.
• Uvithamini E ujwayelekile ukujikeleza kwegazi.
• Amavithamini weqembu B anika amandla, akhuphule okuqukethwe kwe-hemoglobin egazini, abambe iqhaza kumaphrotheni metabolism, i-amino acid metabolism.
• I-Vitamin PP ilawula inani le-cholesterol, ithambisa isimiso sezinzwa.
• Uvithamini D uyadingeka ngobuningi obanele bokwakhiwa kwamathambo namazinyo aqinile.
• ILysine ibhekele ukukhiqizwa kwe-collagen emzimbeni wowesifazane, okusiza ukugcina ukubukeka okuhle. I-amino acid ivikela ukukhula kwesifo senhliziyo, i-SARS, i-herpes.
• Ukudla okusanhlamvu kunciphisa ukubonakaliswa kwemizimba yokudla.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kuka-100 g webhali wamaparele owomile ngu-324 kcal.

Njengoba umkhiqizo usudliwe ngomumo, cabanga ngokuqukethwe kwekhalori okungu-100 g wephalishi eliphekwe nebhotela nokusebenzisa iziphuzo ezihlukile:

• emanzini - 106 kcal;
• obisini - 156 kcal;
• kumhluzi wenyama - 135 kcal;
• ngebhotela - okungenani i-170 kcal.

Ngenxa yokuqukethwe kwayo okuncane kwekhalori, iphalishi lihle kakhulu ekudleni okunomsoco.

GOST ibhali leparele

Umkhiqizo ukhishwa eRussia ngokuya nge-GOST 5784-60. Abakhiqizi banikeza amakhasimende amasayizi ahlukahlukene okusanhlamvu. I-Pearl barley enenombolo engu-1, 2 iqukethe izinhlamvu zomhlabathi eziphelele noma ezinamakhasi eziye zagaywa. Ingqikithi iyi-oval, imhlophe nge-tinge eluhlaza okwesibhakabhaka.

Kuparele yebhali, ekhiqizwa ngaphansi kwalezi zinombolo, kunikezwa osayizi abalandelayo - 3-3.5 mm yenombolo 1 no-2.5-3 mm wenombolo 2. Ubukhulu bezinombolo 3, 4, 5 bungu-2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, ngokulandelana. Ibhali leparele, elikhiqizwa ngaphansi kwalezi zinombolo, lizungezwe ama-grooves amnyama.

Ukwakhiwa kwamakhemikhali

Ukwethulwa kwethulwa

• ifayibha;
• insimbi, i-zinc, i-magnesium, i-potassium;
• i-hordecin;
• i-silicic acid;
• selenium;
• i-lysine;
• i-phosphorus, i-chromium;
• amavithamini A, iqembu B, PP, E, D, K.

Yiziphi izinkukhu ezondliwa ngebhali lamaparele?

Ibhali lePearl lisetshenziselwa ukondla izinkukhu, ngoba liqukethe ama-amino acid, i-lysine, edingekayo ukulawula ukulahleka kwezimpaphe, nezinye izinto eziwusizo. Into esemqoka ukuthi ungadluli inyoni ngokweqile bese ukhetha umkhiqizo ofanele.

Ngokusho kwezazi zokudla, iphalishi lebhali lamaparele liyashisa eliwusizo. Ngokusetshenziswa njalo kwebhali, kungenzeka ukuqinisa isikhumba, uhlanze umzimba futhi unikeze izinto ezizidingayo. Ngobuningi obulinganiselayo, iphalishi liwusizo kwabesifazane abakhulelwe, kuyadingeka ukugcina ukubukeka okuhle, kuthuthukisa inhlalakahle, futhi kusiza ingane ukuba ikhule. Ukudla okususelwa kusibonelo sebhali leparele kunikezela ngokususwa okuncane kwamadiphozi amafutha ngaphandle kokulimaza umzimba.