Inkinga yaseMidlife emadodeni ngemuva kweminyaka engama-40

Kulesi sihloko ngizobheka inkinga yenkinga yokuphila phakathi kwamadoda angaphezu kweminyaka engama-40, izimpawu nokwelashwa kwale nkinga yengqondo. Uma abesifazane abaneminyaka engama-40 bezinzile, yehlisa umoya uphile, unake izingane zabo nabazukulu, okuphambene nalokho kuba njalo kwabesilisa.

Ngokwemvelo, inkinga ebucayi phakathi nesikhathi sokuphila yinduna yesilisa. Cishe bonke abamele ubulili obuqinile, ngenxa yokungazi, banombono wokuthi ukunqamuka kokuya esikhathini kuyinkinga yabesifazane kuphela.

Ulwazi nokwahlulela maqondana nohlobo lokunqamuka kokuya esikhathini cishe kuyafana kubamele ubulili obuhlukile. Ngasikhathi sinye, abantu banamahloni okukhuluma ngakho. Akubona bonke odokotela abazimisele ukukhuluma ngakho.

Ukunqamuka kokuya esikhathini ukushintsha kwamahomoni, lapho ama-hormone ocansi atholakala kuwo wonke umuntu eqala ukuphuma emzimbeni. Ngakho-ke, wonke umuntu unakho.

Emadodeni afinyelele eminyakeni engamashumi amane, isifiso sobulili siqala ukunyamalala. Ingxoxo ayikho mayelana nokungabi namandla. Ngokobulili obuqinile, isifiso siqala ukuvela kancane kakhulu. Ebusheni, amadoda akhombisa intshisekelo ephezulu emantombazaneni nasezintweni ezihlobene nocansi. Lokhu kujwayelekile, kepha ukushayela ucansi kuyehla kancane ngokuya ngeminyaka.

Amanye amadoda ayithatha ngokuzola. Bashintsha izintshisakalo zabo kokusha futhi bathole izinto ezithokozisayo abazenzayo. Abanye baqala ukuzibandakanya ezimotweni nasemishini, abanye bakhetha ukuzingela noma ukubamba ukhaphethi.

Abanye basabele ngonya. Bazama nganoma iyiphi indlela ukuthola imbangela yokuheha kocansi okuya kufiphala, hhayi kubo ngokwabo, kodwa ezweni elibazungezile. Umuntu wokuqala okufanele abhekwe ngunkosikazi. Lapho eneminyaka engama-40, wayesekhulile kancane, walahlekelwa yisikhalazo sakhe sangaphambili sobulili futhi waqala ukuguga. Ngakho-ke, amadoda amsola ngakho konke.

Amadoda aneminyaka engamashumi amane azama ukubuyisa idlingozi lokufa ngocansi ngosizo lwamantombazane amancane. Amadoda amantombazane ahlakaniphile adlala eceleni, kepha awajahi ukushiya umndeni. Bazi kahle ukuthi uthando lwabesifazane abasebasha luhlobene kakhulu nodumo noma amandla wezezimali womlingani. Lapho nje imali iphela, uthando luzophela ngejubane lombani.

Amavidiyo Wenkinga YaseMidlife

https://www.youtube.com/watch?v=BL_hgFmLkQ4

Amadoda amaningi agijimela kwalasha wezinkanuko zothando, futhi angacabangi ngemiphumela. Futhi lokhu kuphambene nesizinda sokuthi imvelo ikhethe indlela ehlakaniphile yokudalwa komuntu. Ususa ukukhangwa ngokocansi kumuntu ngeminyaka ngesizathu. Kule minyaka, impilo ivame ukuqala ukukhubazeka, futhi izifo zenhliziyo nemithambo yegazi zivame ukuholela ekushayweni unhlangothi noma ekuhlaselweni yinhliziyo, ikakhulukazi uma owesilisa esebenzisa izidakamizwa ezikhuthaza amandla.

Izimpawu zesifo esibucayi

Inkinga ye-Midlife yisikhathi esinzima ngokomzwelo, esivame ukwenzeka lapho sineminyaka engama-40. Ngalesi sikhathi, amadoda amaningi anezinto ezintsha eziseqhulwini. Ngokuqondile, indlela yokuphila iyashintsha ukuze izidingo ezingokomzwelo zihlangabezane ngokugcwele.

Amanye amadoda abhekana nalesi sikhathi kunzima kakhulu. Imvamisa kuba nguye oyisizathu esiyinhloko sokukhashelwa. Lokhu kungenxa yokuhlolwa kabusha nokubuyekezwa kokukhethwa okwenziwe esemncane.

Ngamazwi alula, inkinga yesikhathi esiphakathi nendawo yempilo yoshintsho olukhulu ohlelweni lwamagugu nezinto eziza kuqala. Isikhathi asibulali, futhi ungasinda kuso. Udinga nje ukwazi izimpawu zayo ukuze wenze ngokushesha nangendlela efanele.

• Ukucindezeleka... Amadoda amaningi aba nengcindezi ngesikhathi senhlekelele, esithinta imizwa nokusebenza, okuvame ukuhambisana nokunganakwa komsebenzi nomndeni. Ukucindezeleka kufakazelwa ukwehla kwesisindo, ukungathandi ukudla, ukungalali kahle, ukungabi namandla, imizwa yokuphelelwa yithemba nokudabuka, ukungabi nentshisekelo ezintweni ezibalulekile.
• Ukushintsha kokubuka komhlaba... Abamele ubulili obuqinile bazama ukushintsha indlela yabo yokuphila. Ikakhulu, uma ngaphambi kwalokho bewuthandile lo msebenzi, manje sebengawushintsha. Izahlulelo namagugu kuyinselele. Akunakwenzeka ukusho ngqo ukuthi lokhu kuzokuthinta kanjani impilo yakamuva.
• Omele ushintsho nokuzidela... Olunye uphawu lwenkinga yempilo yasemini emadodeni. Bathenga ezinye izimoto noma basebenzise isikhathi esiningi ezindaweni zokuzijabulisa. Kukhumbuza izinsuku zakudala. Abantu abebekade bechitha isikhathi esiningi nomndeni wabo bashintshela ekuzijabuliseni noma ekuzijabuliseni ngokweqile. Owesifazane angakwazi ukuxhasa umyeni wakhe noma aveze ukungaqondi kuye. Endabeni yokugcina, imvamisa akupheli kahle.
• Imizwa yentukuthelo... Okwamanje lapho umuntu ebhekene nobunzima bokubeletha, kunzima kakhulu kuye ukuthi azibonele. Usola izihlobo zakhe, asebenza nabo, ngisho nabaphathi bakhe ngokwehluleka kwakhe. Kulokhu, kungcono oshade naye ashiye eceleni angajoyini ukwehla kwamandla emali okungenasisekelo kwengxabano eqalwe ngumyeni.
• Ukungabaza ngokhetho lomfazi... Kunezikhathi lapho umbhangqwana oshadile uphile kamnandi ndawonye iminyaka eminingi futhi wagubha iminyaka engaphezu kweyodwa yomshado, kodwa ekugcineni umyeni athi wenza iphutha ebusheni bakhe. Esimweni esinjalo, owesifazane akufanele acasuke. Lawa magama kufanele athathwe njengophawu lwenkinga. Kufanele kuqondwe ukuthi uma owesilisa esola unkosikazi wakhe ngokuphoqeleka ukuthi akhe umshado, ufuna ukuvikela umuzwa wokungakhululeki maqondana nomndeni.

Bafazi abathandekayo, esimweni esinjalo, ungawakholelwa amazwi azwakala koshade naye. Ngalesi sikhathi, amazwi nokuziphatha kwakhe kubizelwa izinguquko emzimbeni nasempilweni.

Yini okufanele uyenze ebunzimeni bokubeletha?

Isikhathi sokukhuluma ngokumele ukwenze enkingeni yokuphila phakathi kwendoda engaphezu kweminyaka engama-40.

1. Kuyadingeka ukuthi uyeke ukubuka emuva kokwedlule futhi ubale iminyaka ephilwa. Uma impilo isiba yisicefe futhi ingenanjongo, zama ukuyigcwalisa ngemibala. Kwanele ukufunda okuthile okusha futhi okuthakazelisa ngokwedlulele. Isibonelo, ungafunda ukudoba, ufunde isiNgisi, noma ube ngumshayeli omuhle.
2. Akubuhlungu ukunaka ukugcwaliseka kwezifiso nemibono. Amadoda amaningi azama okokuqala ukuthola imali yezindlu, bese kuqala lapho aqala ukuhamba. Ezimweni zokuphila kwanamuhla, isikhathi sokuphumula okuhle kungenzeka singafiki. Umphumela uba yisifo sempilo esibambezelekile. Ngenxa yalokhu, le ndoda icabanga ukuthi ibiphila impilo engalungile futhi ayisebenzisanga amathuba abekhona ezinsukwini zakudala. Udinga ukuzwa ukunambitheka kwempilo yangempela. Ngabe ufuna ukuba ngumdansi onekhono? Bhalisela izifundo zokudansa. Ufuna ukuzwa i-adrenaline? Gxuma ngepharashuthi. Izifiso ezifezekayo ziletha injabulo enkulu empilweni futhi zinciphise izimpawu zesimo esibucayi.
3. Hlala unethemba futhi unqume imicabango engemihle mayelana nokuguga nokugula. Cabanga ngempilo futhi uyinakekele ngazo zonke izindlela. Yeka imikhuba emibi, udlale imidlalo futhi unake ukuhamba emoyeni omusha nokulala okuhle. Le ndlela izosusa imicabango ecindezelayo.
4. Njalo nakuzo zonke izinto, qaphela izinto ezinhle, gxila enhlanhleni nasempumelelweni. Lapho usuthole impumelelo ethile, zidumise. Uma ubheka umhlaba ngamehlo anethemba, uzokugwema umthelela onamandla wale nkinga futhi uzosinda ngokuthula.
5. Zibekele imigomo ethile. Kungcono kakhulu ukugxila ekubekeni imigomo nokuyifinyelela kunokucindezeleka futhi ucabange ngeminyaka emoshayo. Ukuze uphumelele, udinga nje ukuqala. Uma ukungasebenzi, ubuvila kanye ne-blues kungena endleleni yokungena endleleni efanele, zama ukuwaxosha.
6. Funda ukwazisa onakho. Abaningi bakholelwa ukuthi bazuze okuncane empilweni. Impela kunezinto ezibajabulisa neziletha injabulo. Umsebenzi owuthandayo, unkosikazi onezingane, inkampani emnandi yabangane - akufanele uwuthathe kalula. Kwazise kuyini.
7. Ukuzijabulisa kwakho okuthandayo kuzokusiza ukuthi udlule kalula kulesi sikhathi. Izokusiza uzizwe ugcwalisekile futhi uthuthukile. Wonke umuntu wesilisa kufanele abe nokuzilibazisa - ezemidlalo, ukudoba, ukudweba noma ukuqoqa izinhlamvu zemali. Kanye nomsebenzi wokuzilibazisa uzothola abantu abanomqondo ofanayo nokuxhumana.
8. Ukukhathala nokusebenza ngokweqile kufanele kuvinjelwe. Kwanele ukuphumula ngenkuthalo nokugwema ukucindezela okukhathazayo. Ngaphandle kwalokho, uzoba onganaki futhi ucasuke, futhi lezi zimfanelo ziyizimpawu zokuqala zesimo esibucayi.

Khumbula, inkinga yobudala bokubeletha iyisikhathi sesikhashana. Ungakhathazeki ngokweqile. Le nqubo yobudala ingenxa yokuhlelwa kabusha ngokomzwelo nangokomzimba okwenzeka emzimbeni. Ngesikhathi esifanayo, kuyadingeka ukuthi ucabange ngenye indlela mayelana nokuguga okuzayo nokuvuthwa komzimba. Cabanga ukuthi bangaki abantu abadumile, naphezu kweminyaka yabo ehloniphekile, abaqhubeka nokusebenza ngokuzikhandla. Akumangazi, ngoba banamathuba amaningi kunentsha engenakho okuhlangenwe nakho.

Ihlala isikhathi esingakanani inkinga yobudala bokubeletha emadodeni ngemuva kwama-40?

Inkinga yokuphila kwasemini inabangane abaningi, kufaka phakathi ushintsho lwamagugu, ukudangala, umuzwa wokungasho lutho empilweni, ukuzidabukela nokungabi nalutho. Ngisho nabesilisa abaphumelelayo abakwazi ukuhlala bame ngezinyawo ngaphansi kwethonya lalezi zinto, futhi imindeni eqinile ichitheka njengengilazi.

Indoda ephumelele ngaphandle kwezizathu ezithile ingashiya umsebenzi omuhle, iwele ekucindezelekeni okujulile, ihoxe, ibe nenkosikazi noma ishiye umndeni. Akekho ongachaza noma aqonde lokhu kuziphatha. Le ndoda iqala ukuveza ukungagculiseki ngempilo futhi ikhombise ukuthi ibambelele emathubeni alahlekile. Uba nezingxoxo ezikha phezulu nontanga, futhi usola abathandekayo bakhe ngokwehluleka.

Isikhathi senkinga asinayo imingcele. Kwendoda eyodwa, le nkinga ihlala unyaka, kuyilapho kwenye, iqhubeka amashumi eminyaka. Isikhathi nokujula kwenhlekelele kuncike ngqo kumlingiswa wendoda, umsebenzi wayo, isimo senhlalo, inhlalakahle, ukusekelwa kwamalungu omndeni.

Imvamisa, inkinga yobudala bokubeletha ithathwa njengengqondo ebekwe ngumphakathi, esekwe kuzindinganiso eziningi, kufaka phakathi impilo yomndeni ejabulisayo noma umsebenzi ophumelelayo. Lo mugqa wobudala uyisikhathi senguquko empilweni, kepha akusizi ngalutho ukuzitika ngokungacabangi nokuzithela ngabandayo.

Ngokusho kwezazi zokusebenza kwengqondo, kungcono kakhulu lapho owesilisa ehlola okwenzeka empilweni edlule futhi ngokuzithemba aqhubekele phambili ngokuya ezinhlosweni zakhe. Ungesabi ukuthatha isitokwe futhi uthathe iziphetho. Udinga ukuthola izici ezinhle futhi ugxile kuzo. Le ukuphela kwendlela yokwakha ikusasa elijabulisayo.

Akuvamile ukuthi umuntu angakwazi ukulawula imizwa. Esimweni esinjalo, usizo lwe-psychologist ngeke lulimaze. Akunasidingo sokuba namahloni ngalokhu, ngoba kwasekuqaleni kunqoba isigaba esinzima sempilo, ngemuva kwalokho ungaqhubeka.

Bukela ividiyo: Zulu Drama full DVD INGCINDEZI (Septhemba 2024).