Ungayenza kanjani isobho sepea ngezimbambo ezibhemayo

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Ngengilazi nje kaphizi nezinye izimbambo ezibhemayo, ungaphaka isobho uze ube nesithukuthezi. Kepha ukupheka ngokushesha ngeke kusebenze, ngoba kuzofanele kufakwe amahora ambalwa ukuze ubilise ngokushesha futhi kalula. Ubuhle balo bhontshisi futhi ukuthi ukunambitheka kuhamba kahle nenyama ebhemayo.

Cwilisa uphizi kusihlwa. Pheka uze uthambe ngenani elinconyiwe lomhluzi noma amanzi (ngalesi sikhathi, gazinga imifino bese usika izimbambo ezibhemayo). Hlukanisa inyama ebilisiwe embewini, usike bese uyifaka ketshezi kanye nemifino. Uma wenza isobho le-puree, engeza inyama ngemuva kokunqamula ubhontshisi.

Ukulungiselela ukupheka

Uma ubilisa emanzini kuphela, engeza u-400 ml wamanzi uketshezi ngalunye. Lokhu kubhekwe yiqiniso lokuthi abanye bazobila. Uma isobho lilungisiwe ngokufakwa umhluzi wenyama, uthele inani elincane lamanzi ukubilisa uphizi, bese kuthi ngemuva kwemizuzu engama-40 engeza umhluzi bese ufaka imifino ethosiwe.

Ubuchwepheshe

Cwilisa uphizi emanzini apholile amahora angu-6-8. Kuleli fomu, lizopheka ngokushesha nangempumelelo. Beka amazambane ahlutshiwe aqoshiwe imizuzu engu-20-25 ngemuva kophizi.

Pre-chop noma grate imifino. Shayela ngokushisa okuphansi kuze kube nsundu yegolide, njengokujwayelekile. Ucezu lwebhotela olufakwe ku-skillet luzothambisa isobho.

Faka imifino emhluzweni lapho kuphekwe uphizi namazambane. Sika izimbambo ezibhemayo zibe izingcezu ezincane, ngokushesha gazinga bese ufaka ngokushesha ketshezi. Ungaphonsa futhi amakhambi amasha nama-crackers noma wenze ngaphandle kwawo.

Ukupheka okungakanani

Hlanza uphizi ngemuva kokucwilisa, umboze ngamanzi amasha, ufake umlilo omncane, ukuze uvele uthambe futhi ube mnandi. Kwanele imizuzu engama-40 yokulungela okuphelele. Uma upheka imifino eyomile, kuzothatha amahora ayi-1.5 noma ama-2.

Faka imifino lapho ingxenye enkulu ithamba, kepha ingabilisiwe okwamanje, ngemuva kwemizuzu engaba ngu-25. Beka inyama ebhemayo imizuzu engu-5-10 ngaphambi kokuphela kokupheka. Bazogcwalisa isitsha ngephunga elimnandi, kepha ngeke bamuncwe.

I-Pea Soup Recipe yakudala

Ngesidlo sasemini, pheka isobho lepea ngezinyama ezibhemayo, ezinokunambitheka okubabayo, okulungiselelwe emazweni ahlukahlukene futhi kuthathwa njengokujwayelekile. Isitsha kuvela ukuthi sikhethekile.

uphizi wonke 200 g
yenkomo 1 kg
izimbambo zengulube (ezishisayo) 300 g
amanzi 4 l
amazambane ama-4 ama-PC
ibhotela 40 g
anyanisi 2 ama-PC
utamatisi unamathisela 2 tbsp l.
izaqathe ama-2 ama-PC
usawoti, pepper ukunambitha

Amakholori: 66 kcal

Amaprotheni: 4.4 g

Amafutha: 2.4 g

Amakhabhohayidrethi: 8.9 g

Thela uphizi ngamanzi, ushiye ubusuku bonke.
Hlanza kahle ucezu lwenkomo, usike amaqanda futhi umboze ngamanzi. Faka ipani elinenyama ekushiseni okuphezulu, uphonsa izingcezu kasawoti ezi-2-3, ama-peppercorns. Ngemuva kokubilisa, susa igwebu, uqhubeke nokupheka emlilweni omncane.
Susa inyama ngemuva kwehora, gxuma umhluzi ungene kwelinye ipani, uma kunesidingo. Beka uphizi, emva kwemizuzu engama-25 amazambane.
Brown brown anyanisi. Faka i-pasta noma utamatisi ogayiwe (ngaphandle kwesikhumba) kuyo. Fry konke ndawonye imizuzu emi-5, bese ufaka izaqathe ezigayiwe, uqhubeke eminye imizuzu emi-5.
Uma amazambane nobhontshisi kuphekiwe, engeza ifry yemifino kumhluzi. Sika izimbambo zibe yizicucu ezincane, gazinga epanini lemifino bese uthumela epanini.
Ngemuva kokubilisa, cisha isitofu. Uma kunesidingo, engeza usawoti kanye nopelepele omnyama.
Shiya imizuzu engu-15 ukufaka isobho.

Ngaphambi kokuphaka, engeza amakhambi amasha aqoshiwe engxenyeni ngayinye.

Isobho elinezimbambo ezibhemayo, ubhekeni namasoseji

Kusihlwa, cwilisa uphizi, ungawabeka ukupheka emanzini afanayo. Lapho uthambile, engeza usawoti, amazambane, izaqathe, u-anyanisi nenyama ebhemayo.

Izithako:

U-0.5 kg wezimbambo zengulube ezibhemayo;
0.2 kg ubhekeni obhemayo ophekiwe;
0.2 kg wamasoseji;
200 g wophizi ohlukanisiwe;
600 g amazambane;
150 g anyanisi;
150 g izaqathe ezintsha;
Izingcezu ezingama-2-3 zamaqabunga e-bay;
upelepele omnyama, uwoyela wemifino, usawoti ukunambitha.

Ukulungiselela:

Thela izimbambo epanini ngamanzi bese ufaka umlilo omncane, upheke imizuzu eyi-15-20. Bese ukhipha, upholile bese usika uginindela kusuka embewini.
Hlanza uphizi ohlukanisiwe, thumela kumhluzi. Pheka esinye isigamu sehora. Ngalesi sikhathi, nquma amazambane bese ufaka isobho.
Dayisi izaqathe, u-anyanisi, amasoseji kanye nobhekeni.
Khonkotha u-anyanisi kanye noqathe emafutheni. Fry the sausages and bacon in another skillet. Faka imifino kanye nenyama ebhemayo kumhluzi.
Lapho ubhontshisi uthambile, ukudla sekulungile. Ekugcineni, phonsa iqabunga le-bay bese ubilisa imizuzu embalwa ngaphezulu kokushisa okuphansi.

Pea ukhilimu isobho nge croutons

Khonza isobho le-puree elishisayo kanye nenkathi nge-dill entsha eluhlaza. Ukugcizelela ukunambitheka, engeza ama-cubes wesinkwa esimhlophe esigwetshiwe.

Izithako:

200 g (1 inkomishi) uphizi
0,6 l womhluzi wenyama;
ukuthosa ibhotela;
150 g anyanisi;
Izimbambo ezingama-0.3 kg;
idile entsha.

Indlela yokupheka:

Pre-cwilisa uphizi amahora angu-6-7. Bese uthele umhluzi bese upheka kuze kube yithenda.
Thosa u-anyanisi oqoshiwe emafutheni kuze kube ukhilimu.
Uma sekuthambe kakhulu, hlanganisa nokugqoka u-anyanisi bese usika kahle nge-blender kuze kube bushelelezi. Faka inyama ebhemayo kumazambane abilayo bese ubilisa ngokushisa okuphansi cishe imizuzu emihlanu.
Nonga isobho nge-dill entsha eqoshiwe.
Sika isinkwa esimhlophe ngaphandle kwama-crust zibe ama-cubes amancane kanye nefry, bese ubeka ithawula lephepha. Faka ama-croutons kupuleti ngalinye ngaphambi kokuphaka. Uma singekho isikhathi sokwenza brown izikwele ezimhlophe, ungakhonza abaqhekezi abenziwe ngomumo.

Ungayipheka kanjani isobho sepea kumpheki ophuthumayo

Ngokwesilinganiso sokunambitheka nokulula kokubulawa, le sobho, ephekwe ku-multicooker, ingaba iqhawe. Udinga ukwenza ngokushesha: thumela imifino nezimbambo esitsheni, gazinga, uthele amanzi abilayo, engeza uphizi.

Izithako:

200 g wophizi ophelele;
0,3 kg wezimbambo zengulube ezibhemayo ezishisayo;
120 g izaqathe;
80-90 g anyanisi;
60 g ibhotela;
upelepele omnyama omusha + usawoti omuncu ukunambitha.

Ukulungiselela:

Thela uphizi esitsheni, uthele amanzi abilisiwe, shiya amahora angu-7-8.
Cwecwa imifino bese usika kahle, u-anyanisi ngommese, kanye noqathe kwi-grater.
Endishini ye-multicooker, gazinga imifino emafutheni, engeza izingcezu zenyama ebhemayo, bese ubilisa konke ndawonye imizuzu emi-2-3.
Thela amalitha ama-2 wamanzi emifinini, engeza uphizi bese upheka, usetha uhlelo lwe- "Isobho".
Vala i-multicooker, mayime, futhi ungavuli isivalo.
Ukuthela isobho sepea, ubeke inyama ebhemayo, idlanzana lama-crouton athosiwe epuletini ngalinye, ufafaze idile eqoshiwe ngaphezulu.

Iresiphi yevidiyo

Okuqukethwe kwekhalori

Sebenzisa Ishadi Lamakhalori ukuthola okuqukethwe kwekhalori le-Pea Soup Rich ne-Smoked Ribs.

Izici zemikhiqizo yokudla:

Igama lesithako	Isisindo, g	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Okuqukethwe kwekhalori, kcal
Uphizi	300	61,6	6,0	157,5	325
Izimbambo ezibhemayo (ingulube)	200	29,9	66,3	0	385
Khothama	100	1,4	0	10,3	48
Isaqathe	80	0,9	0	6,1	30
Amafutha omifino	10	0	9,99	0	87,3
Ibhotela	10	0,06	8,25	0,05	73,4
Amazambane	400	8,0	0,16	80,1	356
Inani:	1100	101,8	90,7	254,05	1304,7
Ingxenye:	300	7,5	5,5	19,1	150,3
Ngama-gramu ayi-100	100	2,5	1,8	6,4	50,1

Amathiphu awusizo

Izindlela zokupheka zokwenza isobho elinothile, eliwugqinsi futhi elihlwabusayo nophizi.

Ungapheka futhi emanzini angenalutho, kepha kuphela lapho uthosa imifino, faka ucezu lwebhotela.
Ukwengeza ukujiya, udinga ukuthela i-soda encane, khona-ke uphizi uzobilisa amazambane acubuziwe. Amazambane aqoshiwe azohlinzeka ngalo mphumela.
Uma upheka ngomhluzi, engeza lapho uphizi usuzophekwa.
Lapho isobho seliphekiwe, cisha isitofu, umboze ipani ngesivalo esiqinile. Ake iphuze imizuzu eyi-15. Lesi sikhathi sanele ukuthi uketshezi lukhule futhi ukunambitheka kwenyama ebhemayo kuvuleke.
Thela inkambo yokuqala ngamacwecwe, ufafaze ama-croutons, uhlobise ngamakhambi amasha, bese ukhonza isidlo sakusihlwa.
Ungafaka ama-croutons ngogalikhi noma ugaye ama-clove odakeni kanye namakhambi amasha bese ufaka ngqo esobheni.

Cwilisa njalo ama-legumes amahora amaningana. Thela inyama ethanjeni emanzini abandayo epanini, usawoti, upheke imizuzu engama-60. Bese ufaka uphizi bese upheka eminye imizuzu engama-40. Okulandelayo kuza amazambane, bese ulinda ukupheka imifino. Susa inyama, usike ethanjeni, usike bese ubuyela kumhluzi. Bese uvula ukuthosa kwemifino. Bamba imizuzu eyishumi ngokushisa okuphansi, engeza inyama ebhemayo (amasoseji wokuzingela, izimbambo, ubhekeni) bese ucisha isitofu ngemuva kwemizuzu embalwa. Konke kunikezwa, isidlo sasemini esiphundu futhi esihlwabusayo ekhaya.

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